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X-WR-CALNAME:Triathlon Ontario
X-ORIGINAL-URL:https://www.triathlonontario.com
X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART:20220313T070000
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DTSTART;TZID=America/Toronto:20221208T170000
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DTSTAMP:20260525T171612
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UID:18282-1670518800-1670522400@www.triathlonontario.com
SUMMARY:Sport Nutrition Fundamentals with Debora Sloan
DESCRIPTION:As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  The first set of four seminars will cover a variety of nutrition and mental performance topics hosted by experts in their respective fields. Each seminar will run for about 45-60 min\, including a Q & A session. \nSeminar 1: \nFuel for Performance: Sport Nutrition Fundamentals \nThis 1 hour seminar is stacked with education and will serve as your introduction to sport nutrition. We will introduce you to the goals of nutrition for sport\, with a focus on the fundamentals of athlete fueling for performance and recovery. Learn about macro and micro nutrients and where to find them\, energy pathways related to exercise science and nutrition\, planning the athlete’s balanced plate\, and nutrient timing principles. You will also leave with practical guidelines and ideas for pre\, post and intra workout fueling. \nAbout Debora Sloan \nYou can find a bio about Debora Sloan at \nhttps://www.deborasloanhealthysolutions.com/about-deb
URL:https://www.triathlonontario.com/event/sport-nutrition-fundamentals-with-debora-sloan
LOCATION:Online
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
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