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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20250606T080000
DTEND;TZID=America/Toronto:20250608T170000
DTSTAMP:20260416T182011
CREATED:20250509T024226Z
LAST-MODIFIED:20250509T024552Z
UID:22567-1749196800-1749402000@www.triathlonontario.com
SUMMARY:HEAL Ottawa IM Recon Weekend
DESCRIPTION:Top 5 reasons to do a Race Recon Weekend! \n1  Course familiarization. Learn the layout\, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better. \n2  Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push. \n3  Nutrition + hydration strategy. You can test your fueling strategy on the course. \n4  Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus. \n5  Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated. \nIdeal for those doing the Ottawa Ironman in August.\nFriday June 6 \n4pm- Meet & Greet & Swim. We will review the swim course\, talk swim strategy and swim part of the course (weather/water dependent) \nSaturday June 7\n8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent) \n9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike \n2:30pm- Immediately following the workout we’ll meet to discuss the course\, talk race strategy\, long course nutrition and have a Q & A to better prepare you for your race.\n5pm- Group dinner(not included in fee) \nSunday June 8\n8am- Hill ride in Gatineau Park + Run off the bike
URL:https://www.triathlonontario.com/event/heal-ottawa-im-recon-weekend
LOCATION:Britannia Beach\, Ottawa River Pathway\, Ottawa\, Ontario\, K2B 5Z6\, Canada
CATEGORIES:Adult,Camps
ORGANIZER;CN="HEAL NUTRITION":MAILTO:tara@heal-nutrition.com
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DTSTART;TZID=America/Toronto:20250607T090000
DTEND;TZID=America/Toronto:20250607T230000
DTSTAMP:20260416T182011
CREATED:20240228T170947Z
LAST-MODIFIED:20250513T183037Z
UID:20604-1749286800-1749337200@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Certification - Peterborough
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday\, June 7th in Peterborough\, ON. \n  \nDrafting Certifications\nDrafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup\, Ontario Summer Games\, Canada Summer Games\, Junior Cup\, or Elite/U23 Cup\, as well as at the national or international level. \nDrafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are evaluations\, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested\, with proper equipment\, prior to arrival. \nPlease review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nDouro Community Centre and Arena\n2893 Highway 28 and County Road 4\nDouro\, Ontario K9J 6Y2 \nEvent begins at 9:00 am and runs until 11:00am. \n  \nREGISTRATION
URL:https://www.triathlonontario.com/event/draft-legal-certification-peterborough
LOCATION:Douro Community Centre and Arena\, 2893 Highway 28 and County Road 4\, Douro\, Ontario\, K9J 6Y2\, Canada
CATEGORIES:Certification,Draft Legal,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
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