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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20251227T120000
DTEND;TZID=America/Toronto:20251229T183000
DTSTAMP:20260411T215503
CREATED:20251209T145255Z
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UID:23191-1766836800-1767033000@www.triathlonontario.com
SUMMARY:Provincial Holiday Swim/Run Camp
DESCRIPTION:Carleton University\, Colonel By Drive\, Ottawa\, ON\, Canada\n\n\nTriathlon Ontario’s Provincial Development Program is hosting a Provincial training camp December 27th to 29th in Ottawa. \nThe three-day camp is located at Carleton University (Swim + Indoor Track) & PEAK Centre for Human Performance. It offers athletes over 12 hours of training and includes sport-specific training\, metabolic fitness testing\, strength assessments\, VISBODY 3D analysis. \nSchedule: \n\nDecember 27\nSwim Session 1: 12-1:30pm\, Carleton University Pool\nTraining Focus: Front-end speed\, increasing stroke rate while maintaining timing\, increasing propulsion phase of each stroke\nIndoor Track Run Session: 3-4pm\, Carleton University Indoor Track\nTraining Focus: Footwork & agility\, single-leg strength\, negative-split pacing\, timed run assessmentSwim Session 2: 5-6:30pm\, Carleton University Pool\nTraining Focus: VO? max development\, high-output aerobic power swimmingDecember 28\nSwim Session 1: 11:30am-1pm\, Carleton University Pool\nTraining Focus: Front-end speed\, increasing stroke rate and maintaining timing\, propulsion developmentIndoor Track Run Session: 1:30-2:30pm\, Carleton University Indoor Track\nTraining Focus: Footwork & agility\, single-leg strength\, maximum sprinting speed \nSwim Session 2: 6:30-7:30pm\, Carleton University Pool\nTraining Focus: Front-end speed\, maximum sprinting speed \nDecember 29\nSwim Session: 7:30-8:30am\, Carleton University Pool\nTraining Focus: Open Water Skills\, sighting\, pack swimming\, navigating buoys\, race starts & open-water positioning \nRun\, Strength & Metabolic Testing Session: 10:30am\, PEAK Centre for Human Performance\nIncludes: Video gait analysis: stride rate\, stride length\, power per stride\, hip stability\, posture\, foot-strike evaluation\nstrength & metabolic assessments \nOptional (additional cost)– VISBODY 3D Body Scan\, PEAK Centre for Human Performance\nAssesses: Body composition\, posture alignment\, circumference measurements\, shoulder function\, identifies muscle imbalances & postural issues related to injury risk or performance limitations \nCost:\n$125 + HST for the camp\, the VISBODY Scan is additional and optional. \nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions. \n\n\n  \nRegistration Options & Pricing \n\n\n\n \nPrice\n\n\nProvincial Holiday Swim/Run Camp\n$125.00
URL:https://www.triathlonontario.com/event/provincial-holiday-swim-run-camp
LOCATION:Carleton University\, 1125 Colonel By Drive\, Ottawa\, Ontario\, K1S 5B6\, Canada
CATEGORIES:Camps
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