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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20250306T183000
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SUMMARY:Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
DESCRIPTION:Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers.  The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min\, including a Q & A session. \nSeminar 1: March 6th\, 6:30-7:30pm \nFuel for Performance: Sport Nutrition Fundamentals\nThis seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics.  We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients\, where to find them\, energy pathways related to exercise science and nutrition\, planning the athlete’s balanced plate\, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre\, post and intra workout fueling\, sample meals\, a bit about supplements\, periodizing nutrients\, and some time for Q and A as desired.\n\n\n\nYou can find a bio about Debora Sloan at\nhttps://www.deborasloanhealthysolutions.com/about-deb
URL:https://www.triathlonontario.com/event/nutrition-seminar-1-for-age-group-triathletes-with-debora-sloan
LOCATION:Online
CATEGORIES:Adult,Clinics
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