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DTSTART;TZID=America/Toronto:20250606T080000
DTEND;TZID=America/Toronto:20250608T170000
DTSTAMP:20260416T011814
CREATED:20250509T024226Z
LAST-MODIFIED:20250509T024552Z
UID:22567-1749196800-1749402000@www.triathlonontario.com
SUMMARY:HEAL Ottawa IM Recon Weekend
DESCRIPTION:Top 5 reasons to do a Race Recon Weekend! \n1  Course familiarization. Learn the layout\, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better. \n2  Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push. \n3  Nutrition + hydration strategy. You can test your fueling strategy on the course. \n4  Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus. \n5  Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated. \nIdeal for those doing the Ottawa Ironman in August.\nFriday June 6 \n4pm- Meet & Greet & Swim. We will review the swim course\, talk swim strategy and swim part of the course (weather/water dependent) \nSaturday June 7\n8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent) \n9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike \n2:30pm- Immediately following the workout we’ll meet to discuss the course\, talk race strategy\, long course nutrition and have a Q & A to better prepare you for your race.\n5pm- Group dinner(not included in fee) \nSunday June 8\n8am- Hill ride in Gatineau Park + Run off the bike
URL:https://www.triathlonontario.com/event/heal-ottawa-im-recon-weekend
LOCATION:Britannia Beach\, Ottawa River Pathway\, Ottawa\, Ontario\, K2B 5Z6\, Canada
CATEGORIES:Adult,Camps
ORGANIZER;CN="HEAL NUTRITION":MAILTO:tara@heal-nutrition.com
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DTSTART;TZID=America/Toronto:20250608T090000
DTEND;TZID=America/Toronto:20250608T140000
DTSTAMP:20260416T011814
CREATED:20240403T163814Z
LAST-MODIFIED:20250520T180206Z
UID:20872-1749373200-1749391200@www.triathlonontario.com
SUMMARY:LPC Guelph Triathlon Clinic
DESCRIPTION:The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting. \nHosted by the LPC Triathlon Club and Loaring Personal Coaching. \n\nParticipants: \n\nTargeted for beginner and intermediate triathletes (ages 13 & up).\nIdeal for beginners who want to gain more confidence in open water\, on the bike\, or while running off the bike.\nFor intermediate and experienced triathletes\, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes\, and bank a great day of training.\n\nHighlights: \n\nTrain/recon over the same course as the Guelph Lake Triathlons.\nEnjoy a fun day of tri-specific learning and training.\nQ&A hydration & fueling discussion with Coach Mark Linseman.\nPerformance and injury-prevention exercises with Coach James Loaring.
URL:https://www.triathlonontario.com/event/lpc-guelph-triathlon-clinic-2
LOCATION:Guelph Lake Conservation\, 7743 Conservation Dr.\, RR 4\, Guelph\, Ontario\, N1H 6J1\, Canada
CATEGORIES:Adult,Clinics,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LPC-Logo-Featured-Image.png
ORGANIZER;CN="LPC Triathlon Club":MAILTO:james@loaring.com 
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