Triathlon Ontario

British Triathlon Coach Russ Barber Seminar
2024-10-27 14:00 - 17:00 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..

After coaching swimmers to four Olympic Games, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist. He has worked with triathlon Olympic medalists such as Georgia Taylor Brown, Jess Learmonth and Alex Yee.

The seminar will include
– Training and coaching methods used to get cross over athletes swimming competitively
– training the technical elements and GAPS
– training focus VO2max vs Threshold
– training structures
– coach and athlete welfare, mental health and chronic fatigue

The talk will be over ZOOM, coaches will be sent the log in information a couple of days prior to the seminar.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER

Age Group Video Swim Analysis
2024-11-02 11:00 - 14:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting a video swim analysis session for Age Groupers with swim bio-mechanist specialist Amber Hutchinson. The program will include an in-pool video analysis, classroom discussion on swim stroke and body position and an in-pool corrective swim session. Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.

REGISTER

Team Atomica - Toronto Swim Training Clinic
2024-12-23 08:30 - 2025-01-04 17:00 | University of Toronto Varsity Pool, 55 Harbord Street, TORONTO, ON, M5S 2W6, Canada
Train in 50m pools with expertly led and professionally designed 2 hour workouts, all combined with some holiday cheer.
Each workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson, Darian Silk, Kelvin Landolt, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements, from Endurance sets to Sprinting, Kicking, Diving, Walls and of course, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for!
REQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.

NRG Performance Training - Florida Training Camp
2025-02-01 08:00 - 2025-02-08 17:00, 2025-02-15 08:00 - 2025-02-22 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 1 – 8, 2025
February 15 – 22, 2025

Limitless Endurance Coaching - Florida Training Camp
2025-02-08 08:00 - 2025-02-14 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
We will be training in the Triathlon Mecca of Clermont, Florida, where we will have access to great roads, the only hills in Florida, a gorgeous waterfront trail system, the National Training Centre, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport, finding efficiencies, nutrition, and much more.

Ontario Indoor Triathlon - Race # 1 - February 22
2025-02-22 09:00 - 11:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Registration
Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event.
A lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits, give them your score card, and be in the water to start the race on time.
On the start signal, swim as many lengths as you can, keeping to your side of the lane for safety.
At the finish signal, the lap counter will score you a half-lap if you made it halfway.
Once finished, quickly exit the water, get your completed score card, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike, adjust, and be ready to start. The starter will start on time so please be quick and efficient.
Torso covering is required on the bike – sports bras / crop tops are allowed.
The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 18 people in a heat.
Torso covering is required on the run – sports bras / crop tops are allowed.
It is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide.
Each time you pass the lap counters, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact.
At the end of the run, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out.

Relays
Your team captain registers your team name and chooses a wave for your team. Team members must register, choosing the team and “relay team member” on registration.
IMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time!
Relay team members are welcome to be on the pool deck and the track to cheer.
You can freely pick who will do swim, bike, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team, providing you’re racing at different times.

Scoring
Swim – score 20 points per 50 metres, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
2025-03-06 18:30 - 19:30 | Online
Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers. The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min, including a Q & A session.
Seminar 1: March 6th, 6:30-7:30pm
Fuel for Performance: Sport Nutrition Fundamentals
This seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics. We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients, where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling, sample meals, a bit about supplements, periodizing nutrients, and some time for Q and A as desired.

You can find a bio about Debora Sloan at
https://www.deborasloanhealthysolutions.com/about-deb

Hammerheads & Koalas Florida Triathlon Camp
2025-03-09 08:00 - 2025-03-16 17:00 | Panama City Beach Aquatic Centre, 16200 Panama City Beach Pkwy, Panama City Beach, FL, 32413, United States
Our teams training camp continues for another year. Started in 2002, the Hammerheads and Koalas have hosted training camps in Myrtle Beach (’02-’07), Hilton Head (’08-10), Panama City Beach (’11-’19) and Clermont (’20-’23). This camp is geared towards Age Groupers and Family.

NRG Gran Canaria Camp
2025-04-03 08:00 - 2025-04-13 17:00 | C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
Gran Canaria is a great spot for a training camp, lots of great roads, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road

Paratriathlon Training Day April 12
2025-04-12 11:30 - 17:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM-5:30 PM (Please arrive by 10:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Ontario Indoor Triathlon - Race # 3 - April 12
2025-04-12 15:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica Kawartha Lakes Triathlon Training Camp
2025-05-23 08:00 - 2025-05-25 17:00 | Sandy Lakes, Kawartha Lakes, Ontario, Canada
An incredible deal with food and accommodation INCLUDED!
Join Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:
Milton Triathlon
Gravenhurst Triathlon
Guelph Lake Triathlon
or to get early outdoor mileage if you are training for a June or July longer distance race like Welland, Tremblant 70.3 or Muskoka 70.3
Whether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.
Lake swims will have on-water boat support; and long rides will have van support.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

Triathlon Officials' Course - PTO 1 - Guelph, June 14, 2025
2025-06-14 06:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Technical Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not always easy job and it requires a degree of professionalism other volunteer positions don’t, but it offers many unique opportunities for those with the interest, attitude and energy required. Officiating is a fun and rewarding volunteer activity, and officials are essential for safe, fair events.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 14 in Guelph, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate in triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset.
You must be 16 years of age by December 31, and a current Triathlon Ontario annual member in good standing to take this course.
The course fee is $25. All candidates receive a rule book. Candidates who complete the course and go on to complete the two races job-shadowing will be qualified PTO (Provincial Technical Official Level 1), and their course fee is refunded. Qualified officials also receive all their officiating gear and a complimentary Triathlon Ontario membership each year they officiate.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 14th, 6:00am – 2:00pm

Cost: $25 (Refunded on Qualification)
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the Barrie Triathlon the following day.
Candidates will be provided a rule book and some nifty Officials’ swag.

Registration
Registration is online with CCN. Click here to register.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for coaches: not only is it valuable professional development, but it gets you credit towards NCCP certification.
Club members: Qualified officials are valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

The TriMuskokan Short Course Triathlon, Duathlon and Try-a-Tri
2025-06-22 07:30 - 12:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
We are sold out!

Whether you are a first timer or a seasoned triathlete, come take part in the TriMuskokan. This grassroots homegrown event is an incredible community event that focuses on a great experience for everyone!
Whether this is your first triathlon or you are an experienced athlete, The TriMuskokan has something for everyone.
If you have never done a triathlon or a duathlon before, or are just starting out, a nice way to try out an event is through a relay. These are fun ways to be active with a group of friends…pit one team against another for bragging rights, or for who has to cook the celebratory dinner!
If you don’t like swimming, try the duathlon. If running is not your thing, try the swim/bike event!
The TriMuskokan offers the best of grassroots racing in a professionally run event.

Team Atomica - Ottawa Ironman Training Camp
2025-06-27 08:00 - 2025-06-30 17:00 | Courtyard by Marriott, 200 Coventry Road, Ottawa, Ontario, K1K 4S3, Canada
NAIL your final Ironman Ottawa race prep with our ideally timed training camp. Endurance & Clinical Exercise Physiologist expert Darian Silk and 2025 Kona Qualifier Irina Metelyuk have designed an Ottawa training camp that is a perfect 5 weeks out from the Ottawa Ironman
This fun weekend includes 3 days of riding, running on the course, swimming on site, group meal times, educational sessions
Whether this is your first Ironman or you aiming to qualify for the Ironman World Champs, this camp is a must do to be fully prepared for race day in August. Team Atomica coaches have helped qualify athletes to Kona almost every year for the last 10 years.
Accommodations and meals are not included. Team Atomica coaches will be staying at the Alt Hotel and we have reserved a block of rooms. Contact admin@teamatomica.com for details

North Bay Triathlon
2025-06-28 08:00 - 2025-06-29 13:00 | North Bay Canoe Club/Olmsted Beach, 60Lakeside Drive, North Bay, Ontario, P1A 3V4, Canada
The North Bay Triathlon started after the Schmidt family athletes attended a triathlon in Ottawa in the early 90’s and came back to North Bay saying “We should do that here “. Arne and Judy Schmidt along with the support of the North Bay Rotary Club made it happen and the first one sold out months ahead with about 75 participants. The organization of it eventually switched to the Kiwanis Club, especially its triathlon members.
This weekend is a true, all-around community event which shows off North Bay’s hospitality and unparalleled camaraderie. The support of local partners and the City of North Bay is second to none. All three of our triathlon events meet the highest standard and are sanctioned by Triathlon Ontario.
All three events are based at the North Bay Canoe Club/Olmsted Beach at the head of Trout Lake on Lakeside Drive, in North Bay, Ontario.
We welcome you!

Sunrise Swim for Strength
2025-07-05 06:30 - 09:30 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
The Sunrise Swim for Strength is a non-competitive swim at sunrise that is hosted by our local triathlon club, TriMuskoka, as a fundraiser for the MSCLE Project. The idea for the sunrise swim stemmed from a combination of the Kona Coffee Boat at the Ironman World Championships in Hawaii, along with the charitable fundraising run held that same weekend, named the infamous Underpants Run.
Three times a week our club members swim on the 70.3 swim course as the sun rises, and it is always a breathtaking sight. We wanted to share this incredible early morning experience and raise some money for our MSCLE project, It is also a way to thank the athletes who make the effort to come to our small community in the middle of Ontario to take on the Muskoka 70.3 course that is aptly named the Beauty and the Beast.

Multisport Canada Bracebridge Triathlon
2025-07-12 - 2025-07-13 | Annie Williams Park, 50 Santa's Village Road, Bracebridge, Ontario, Canada
A full weekend of events in the heart of cottage country, something for everyone no matter if you’re a beginner or experienced athlete. Events ranging from sprint triathlon/duathlon, give-it-a-tri and Olympic triathlon/duathlon, international duathlon and international duathlon relay gives everyone an opportunity to participate.
2026 Age Group Qualifier – Sprint Duathlon (1 spot per 5 year age group per gender)
Race Information
Saturday, July 12, 2025
Olympic Distance Triathlon, Olympic Swim – Bike, and International Distance Duathlon and Relays
Sunday, July 13, 2025
Sprint Triathlon and Sprint Duathlon and Relays
Give-It-A-Tri, Give-It-A-Tri Swim Bike and Give-It-A-Try Relay
Provincial Championships – Sprint Duathlon

XTERRA Conquer the Crater
2025-07-19 06:30 - 2025-07-20 14:00 | Kivi Park, 4472 Long Lake Rd, Sudbury, Ontario, P3G 1K4, Canada
Element Racing has a long history of developing and providing fun, unique, and world-class events for over 15 years, and their partnership with XTERRA: Conquer the Crater is a testament to this experience. The athletic goal instilled by this partnership has always been to provide a world-class event that will challenge athletes of all levels, but be fun, scenic, and in today’s new reality, SAFE!!
This year’s XTERRA: Conquer the Crater Off-road Triathlon, JULY 19 – 20, 2025.
Given the unique setting of Kivi Park with two distinct transition zones, the race has a natural tendency to ensure social distancing, and based on volume we will determine appropriate wave starts closer to the event date. This year we have also implemented a participant-triggered pricing structure, with an increase every 50 registered athletes; so make sure to get in early to take advantage of the best prices of the year.

Bluewater Triathlon and Duathlon
2025-07-19 07:30 - 12:30 | Brights Grove Public School, 2612 Hamilton Road, Brights Grove, Ontario, N0N 1C0, Canada
Details

Race Kit Pickup

Friday July 18 from 5:00 p.m. – 7:00 p.m.
At St. John in the Wilderness Anglican Church
2896 Lakeshore Road,
Brights Grove,
Saturday July 19 (Race morning) starting at 6:00 a.m.
Brights Grove Public School
2612 Hamilton Road
Brights Grove

Race Times

Saturday July 19, 2025
Triathlon / Duathlon @ 8:00 A.M.

Contact Information

For more information please contact Haley Walker

Email: haleywalker91@gmail.com

Lakeshore Triathlon
2025-07-19 08:00 - 15:00 | Town of Saugeen Shores, Port Elgin, Ontario
The Lakeshore Triathlon is thrilled to once again join forces with Saugeen Shores for an exhilarating race on July 19, 2025, at the picturesque Port Elgin Main Beach. Get ready to dive into the crystal-clear waters, pedal through scenic routes, and run along the stunning shoreline, starting bright and early with the first wave at 8:30 a.m. Although specific wave timings will be shared closer to race day, all participants must be geared up at the start lines by 8:30 a.m.
Mark your calendars and prepare to embark on this incredible journey of endurance, determination, and community spirit. Together, let’s make this year’s Lakeshore Triathlon an unforgettable experience!
