Triathlon Ontario

Leamington Triathlon Weekend
2023-08-20 08:00 - 17:00 (America/Toronto) | Leamington Kinsmen Recreation Complex, 249 Sherk Street, Leamington, Ontaro, N8H 4X7, Canada
The Triathlon Weekend is a long standing tradition in the town of Leamington. Having started out in a local family’s backyard pool and racing around their neighbourhood, the race has grown quite a lot over the years. We have become more than just a triathlon!!
The race includes Leamington Kids Triathlon, Adult Try-a-Tri, Adult Do-a-Du, Sprint Triathlon, Sprint Duathlon, Open Water Swims, and 5km Run.

Blacksmith - 10 Week Try-A-Tri Training
2023-08-23 18:00 - 21:00, 2023-08-30 18:00 - 21:00 | Decathlon Store, 25 Peel Centre Drive, Brampton, Ontario, L6T 3R5, Canada
Program to take people from near-couch existence to completing a Tri-A Tri in 10 weeks.
Wednesdays, July 5 – September 6, 2023

Triathlon Ontario Annual General Meeting
2023-11-25 10:00 - 11:00 | Online
Online AGM Saturday, November 25th

Triathlon Ontario the recognized Provincial Sport Governing Body for Multisport, provided notice of its annual meeting of members to be held online on the morning of November 25th at 10 am. Details for the log in information will be sent prior to the meeting to those current 2023 members who have expressed their desire to attend by sending an email to info@triathlonontario.com.

NRG - Florida Winter Training Camp
2024-02-03 - 2024-02-10 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 3 – 10, 2024
February 17 – 24, 2024

NCCP Community Triathlon Coach Part 1 - Online
2024-02-04 08:00 - 12:00 | Online
Triathlon Ontario is hosting an NCCP Community Triathlon Coach Part 1 course online utilizing the Zoom platform.
Dates & Times: This course is offered in two sessions of four hours each over two days. All sessions are required in order to complete Part 1.
Dates Changed:
Sunday, February 4, 2024: 8:00am – 12:00pm;
Sunday, February 11, 2024: 8:00am – 12:00pm.
This course comprises Part 1 of the two-part course NCCP Community Triathlon Coach, including the module Coaching Beginner and Age Group Triathletes.
Coaches will cover safety, coaching philosophy, planning workouts, and designing programs for triathletes. Part 1 prepares coaches to complete activity plans and Emergency Action plans in swim, bike, run and transition, which will be used in Part 2.
This Part 1 session is completely online; no sport equipment is required. Coaches will need to dress comfortably enough to do a series of simple stretches and exercises.
As an online course, this session is particularly suited for coaches who are located in remote areas or who would have to travel extensively to attend a course in the 401/400 corridor.

Update, January 24, 2024:
This course is fully booked, however we have added another course February 25 & March 3. Click here to register for the new course.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered a one-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Community Triathlon Coach Part 1 Details
Format: Online, Zoom. Coaches must have the capability to participate meaningfully via the Zoom platform, including a sufficiently-robust internet connection to support video and a reasonably distraction-free environment. A Zoom link will be provided by email prior to the course; coaches are required to perform any installation, troubleshooting, and familiarization with the Zoom platform prior to the course start date. Breakout rooms will be used and coaches are expected to participate in group activities and complete tasks. Cameras will be required to be on.
Membership: Current Triathlon Ontario Membership, or membership in your home province is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker; and,
Complete the free concussion awareness course Making Head Way on the Locker.

Facilitators: John Cameron, Tanya Deeks
Course Length: 8 hrs. (Part 1)
Injuries: We can accommodate almost any injury or limitation. Coaches with injury or athletic limitations should absolutely sign up – in fact, recovery is a great time to take a coaching course. This actually improves the course, as much of what coaches do relates to modifying exercises to accommodate injured athletes. For practical sessions, we will asign groups of coaches based on similar ability.
Cost: $125.00

Update, January 24, 2024:
This course is fully booked, however we have added another course February 25 & March 3. Click here to register for the new course.

Cindy Lewis Performance Training - Triathlon Swim Clinic
2024-02-10 13:00 - 15:00 | Glendon College, York University, 2275 Bayview Avenue, TORONTO, Ontario, M4N 1J8, Canada
Join us for a coached swim clinic which will include 30 minutes on deck learning about the components of a swim stroke and how they should be performed and then a 90 minute session in the pool with stroke feedback by our qualified coaches. Work on drills and learn the WHY and HOW of these drills and swim a workout while coaches provide stroke feedback.

Florida Training Camp - Hammerheads & Koalas Triathlon Team
2024-03-09 08:00 - 2024-03-16 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp

This camp is open to all teammates of the team and their families.
Practices are geared for KOS, Junior, Adult. Level of fitness:
Recreation to Elite. Daily workouts are normally from 7am-2pm, with socials in the evening (depending on government rules and COVID in the area).

2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach, 2008-2010 was Hilton Head, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont, Florida.

TPW - March Swim Clinic for Youth and Adults
2024-03-10 08:30 - 12:00, 2024-03-17 08:30 - 12:00, 2024-03-31 08:30 - 12:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Sunday March 10, 17, 31 from 8am-9:30am (swim) & ~ 10am (run)
Etobicoke Olympium (590 Rathburn Rd, Etobicoke, M9C 3T3)
Get ready for your races with group swim sessions! We will be running a concurrent youth and adult swim session on March 17 and 31 (Adult only on March 10)
Each swim session includes:
20-30min for drills and skills (including OW skills like sighting and drafting)
45-60 minute main set catered to your own ability
Adults: Optional underwater swim filming (+$10+HST) and follow up analysis (+$40+HST).
Ability: Adults should be able to swim 400m continuously, all levels welcome for youth program (13-18 yrs old or enquire ahead of time if outside that age range.
Adults: Self supported run to follow at your own pace
Route will be provided (indoor track available on site)

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Toronto
2024-03-16 08:00 - 2024-03-17 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Toronto, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Course will be based out of the Leadership Room on the lower level and move a short distance to various sport venues in the building.
Membership: Current Triathlon Ontario Membership, or membership in your home province, is required to register for this course. Out-of-province coaches please contact Triathlon Ontario by email in order to register.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker; and,
Complete the free concussion awareness course Making Head Way on the Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

Complete the NCCP multisport module NCCP Make Ethical Decisions.
Valid Criminal Reference Check for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC). Email Triathlon Ontario for a link to obtain.

Facilitator: Ayesha Rollinson.
Course Length: 16 hours.
Cost: $275.
Note: Coaches who have previously completed Part 1 Online may choose to complete Part 2 only on Sunday.

NCCP Adult Community Triathlon Coach Part 2 - Ottawa
2024-03-30 09:00 - 17:00 | Peak Centre for Human Performance – Ottawa, 1565 Maple Grove Road, Kanata, Ontario, K2V 1A3, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Ottawa, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2

Course will move a short distance to various sport venues.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Saturday, March 30: 9:00am – 5:00pm.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2
Course will start at Peak Centre and move to the Sportsplex for the afternoon.
Course will move a short distance to various sport venues.
Membership: 2024 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach Part 1, or NCCP Youth Triathlon Coach.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: John Cameron, Tanya Deeks
Course Length: 8 hours.
Cost: $125.

T Train Cycling - Hill Climb
2024-04-03 09:00 - 17:00 | Serena Gundy Park, 58 Rykert Crescent, East York, Ontario, M4G 2S9, Canada
Hill repeat workout – learning hill climbing technique and gaining bike fitness.

TPW Utah Training Camp
2024-04-26 08:00 - 2024-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. We are limiting the camp to 10 athletes so we have a great coach to athlete ratio offering you a personalized approach. Last year we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.

Ontario Indoor Triathlon - May 5
2024-05-05 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Next Race
Sunday, May 5th, 5pm-8pm, Toronto Pan Am Sports Centre. Join us!

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.

Scoring
Swim – score 10 points per 25 metres, 10 points for a half length, at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be available until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - London
2024-05-11 13:00 - 15:00 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 11th 1 pm in London, Ontario.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Western University
Event begins at 1:00 pm and runs until 3 pm

REGISTRATION

TTC Skills Development/Newbie Clinic
2024-05-26 08:00 - 17:00 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada
Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Overall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
REGISTER

Team Triumph Triathlon Club - Mt. Tremblant Camp
2024-05-30 08:00 - 2024-05-31 17:00 | Mt. Tremblant, Mt. Tremblant, Quebec, Canada
WE are ecstatic to announce that our Mont Tremblant Triathlon Training Camp is back at the end of May! Our camp has become widely known throughout the region for new triathletes and experienced ones as a must-do every year. This early season camp gives you the opportunity to check in on your training, try out the Ironman Mont Tremblant courses and tweak what needs improvement. This camp provides the knowledge, experience, and skills you need to be prepared for your race at Mont Tremblant.
On Thursday morning (May 30th) we ride the Ironman 70.3 course with a choice of doing 66k or 82km followed by a 60-90 minute brick run off the bike. Thursday evening features our practical race coaching talks while you enjoy our potluck dinner meeting and chatting with other triathletes.
On Friday morning (May 31st) we jump on the bikes so you can gain experience and learn race tactics from our coaches on the famous Duplessis hill. In the afternoon we move to Domaine Saint Bernard lake where we will teach passing drills, drafting drills, entries, exits, and our coaches will analyze your swim technique. We will then have a quick lunch on the way out of town, and a camp debrief to finish off this awesome camp so we can return home late Friday afternoon.
As an added bonus again this year, we are also including a Nutrition Webinar on Zoom with Head Coach Julia Aimers and Angela Beare Dietician Sports Nutritionist! You can attend live and bring your questions or watch the recorded session.

Team Atomica - Cherry Beach Open Water Clinic
2024-06-22 08:00 - 09:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
This is your chance to learn and practice open water skills within a group setting in the protected waters of Cherry Beach! Expert coaches will cover: How to put a wetsuit on, Group Starts, Drafting, Sighting, Turning, Passing, Exiting and Transitions. Coaches will help you understand how to approach an open water race strategically, mentally as well as teach you the physical skills needed to feel safe and comfortable.

Lakeshore Women's Triathlon
2024-07-20 07:00 - 12:00 | Town of Saugeen Shores, Port Elgin, Ontario
The Lakeshore Triathlon is excited to once again partner with Saugeen Shores to hold our race on July 20, 2024 at the Port Elgin Main Beach.
The race will offer a women’s triathlon, duathlon and relay options will be available.
The triathlon will feature a 375m swim, 10km bike and 3km run.
The duathlon will feature a 3km run, 10km bike and 3km run.
Registration will open Saturday, March 18 at 10 a.m. Details regarding the registration platform and fees will be available on our website in the coming days. Registration will be limited to 300 participants.

Ottawa Provincial Prep Camp
2024-08-16 08:00 - 2024-08-18 17:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.

Schedule
Friday, August 16th
5pm – 5:30pm Camp check-in, Nepean Sportsplex
5:30pm – 6:30pm Group run and Team Building exercise, Nepean Sportsplex
7pm – 8pm Swim Session, Nepean Sportsplex

Saturday, August 17th
9:30am – 10:30am Open water swim, Mooney’s Bay Beach
11am – 12pm Technical run session, Mooney’s Bay Park
2pm – 4pm Bike Skills and Crits, Canadian Tire Centre

Sunday, August 18th
9am – 10:30am Aquathlons, Britannia Beach
11:30am – 1pm Bike/Run races Canadian Tire Centre

REGISTER

Triathlon Ontario Draft Legal Provincial Championships
2024-08-31 07:00 - 2024-09-01 12:30 | Welland International Flatwater Centre, 16 Townline Tunnel Rd., Welland, Ontario, L3C 2T4, Canada
Triathlon Ontario’s signature event, the 2024 Provincial Championships is back on August 31.
The all draft-legal race lineup offers all the usual Cup Series races, Mixed Team Relay Club Championships, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups.
The all draft legal races include:
U15 – 1x Super sprint
Junior – 2x Super sprint with times added to decide winner
Elite/U23 – 2x Super sprint with times added to decide winner
Age Group Super Sprint – 1x
Age Group Mixed Team Relay World Qualifier
Mixed Team Relay Open Category – open to all, mix and match clubs & provinces as long as everyone is in the same 10 year age group.
Mixed Team Relay Club Championships – all athletes on team from the same club,

The events take place at International Flatwater Centre in Welland.
MTR Registration fees are $200 per team ($50 per person).
All participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.)
There are no time trial/tri bikes allowed, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races.

2024 Race Schedule

Informal Course Familiarization – Friday, August 30th (anytime)
Race Kit Pick-up – Friday, August 30th 5pm
Pre-race Meeting – Friday, August 30th 6pm
Transition Opening – Saturday, August 31st 6am
Race Start Times (approximate)
Elite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am

IMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close, but Canal Bank St. and Townline Tunnel Rd. will be closed, including the front entrance to the Flatwater Centre. To get to the venue after roads close, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre.

Click here for more information about how to qualify for World Championships.

Fall 2024 Age Group Swim - TPASC
2024-09-03 19:00 - 20:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Fall Swim Program
875 Morningside Ave, Toronto, ON M1C 0C7, Canada
September 3 2024 – December 21 2024

Triathlon Ontario is offering a four-month coached swim program for Age Groupers, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from Sept 3rd through Dec 21st (holidays and some event related dates excluded).There are three different pricing options. If you join late, we can prorate your registration fee.
1) Unlimited: $738, 41 swims available, $18/swim
2) 2 swims per week: $640, 32 swims available, $20/swim
3) 1 swim per week: $352, 16 swims available, $22/swim
Drop-in rate: $25 per swim (contact coach Sophie for drop ins, Sophie@triathlonontario.com)
Make up swims allowed for missed classes within 7 days before or after your missed swim.
Schedule:
Tuesdays
7:00pm – 8:30pm Competition Pool (short course)
Thursdays
7:00pm – 8:30pm Training Pool (short course)
Saturdays
11:30pm – 1:00pm Competition Pool (long course)

With the exception of the following dates:
Saturday October 12th, Saturday October 19th
Saturday November 9th, Saturday November 16th, Saturday November 30th
Saturday December 7th, Saturday December 14th

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Provincial Training Day
2024-10-26 12:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Saturday, October 26th Provincial Training Day TPASC
875 Morningside Avenue, Scarborough, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session, swim session and a seminar hosted by the Canadian Sport Institute Ontario.

Time – 12pm to 4:00pm

Schedule:

Technical run session on the track 12pm-12:45pm
Swim session 1pm-2:30pm
CSIO seminar 3pm-4pm

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British Triathlon Coach Russ Barber Seminar
2024-10-27 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..

After coaching swimmers to four Olympic Games, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist. He has worked with triathlon Olympic medalists such as Georgia Taylor Brown, Jess Learmonth and Alex Yee.

The seminar will include
– Training and coaching methods used to get cross over athletes swimming competitively
– training the technical elements and GAPS
– training focus VO2max vs Threshold
– training structures
– coach and athlete welfare, mental health and chronic fatigue

The talk will be over ZOOM, coaches will be sent the log in information a couple of days prior to the seminar.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

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Age Group Video Swim Analysis
2024-11-02 11:00 - 14:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting a video swim analysis session for Age Groupers with swim bio-mechanist specialist Amber Hutchinson. The program will include an in-pool video analysis, classroom discussion on swim stroke and body position and an in-pool corrective swim session. Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.

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Team Atomica - Toronto Swim Training Clinic
2024-12-23 08:30 - 2025-01-04 17:00 | University of Toronto Varsity Pool, 55 Harbord Street, TORONTO, ON, M5S 2W6, Canada
Train in 50m pools with expertly led and professionally designed 2 hour workouts, all combined with some holiday cheer.
Each workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson, Darian Silk, Kelvin Landolt, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements, from Endurance sets to Sprinting, Kicking, Diving, Walls and of course, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for!
REQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.

NRG Performance Training - Florida Training Camp
2025-02-01 08:00 - 2025-02-08 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 1 – 8, 2025
February 15 – 22, 2025

Limitless Endurance Coaching - Florida Training Camp
2025-02-08 08:00 - 2025-02-14 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
We will be training in the Triathlon Mecca of Clermont, Florida, where we will have access to great roads, the only hills in Florida, a gorgeous waterfront trail system, the National Training Centre, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport, finding efficiencies, nutrition, and much more.
