Triathlon Ontario

NCCP Adult Triathlon Community Coaching Course - Barrie, September 19 - 20, 2020
2020-09-19 08:00 - 2020-09-20 16:00 (America/Toronto) | Tyndale, Cox Mill Rd., Barrie, Ontario, Canada
Triathlon Ontario is hosting an NCCP Community Triathlon Coach course September 19 & 20, 2020, in Barrie, Ontario.
This course is the starting point for triathlon coaches, and is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The course is interactive – coaches will plan, deliver, and participate in swim and bike exercises. Coaches will bring their own bikes, as well as swim and workout clothing.
Course participants will receive a Triathlon Ontario water bottle and a Triathlon Ontario silicone swim cap.

Note: Due to COVID-19, this course will take precautions such as smaller groups.

NCCP Community Triathlon Coach Details
Course Registration: https://ccnbikes.com/#!/events/nccp-community-triathlon-coach-barrie-september-19-20-2020
Dates & Times: Course runs from Saturday: 8:30 am – 4:00 pm, Sunday: 8:30 am – 3:00 pm.
Location:
Tyndale Park
Cox Mill Road
Barrie, Ontario L4N 8T6
Parking: Due to the Barrie Covid-19 bylaw the adjacent lot is pay parking at $10/hr or $50/day, adjacent streets are pay parking without a resident waterfront parking pass, and nearby streets may be full. We recommend arriving early to drop off gear, parking at a nearby mall and bicycling in.
Barrie Parking info link: https://www.barrie.ca/Living/Getting%20Around/Parking/Pages/default.aspx
Waterfront parking Info: https://www.barrie.ca/Living/Getting%20Around/Parking/Pages/Waterfront-Parking.aspx
Tyndale Park area Parking Map: https://bit.ly/3jHWabX
Course Length: 14 hrs.
Cost: $230
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

National Development Series - Ontario Zwift Time Trial
2021-05-29 | Online
Welcome to the first of Ontario’s races in the National Development Series!
The National Development series is an initiative of Triathlon Canada and the Provincial Triathlon Organizations to give Junior and U23 athletes an opportunity to compete during pandemic shutdowns. Races are focused on short, fast, and technical racing.
Though open to all Triathlon Ontario members, races are intended to develop a clear national ranking through points assignment for Junior and U23 Athletes.

This Ontario first in the series will be a Virtual Time Trial using the online cycling platform Zwift.

Registrants will need the following:

current Triathlon Ontario Annual membership;
bicycle with trainer;
device running Zwift;
internet connection.

Scheduling and Setup
Provincial Development Coach Greg Kealey will contact registrants between the close of registration and the race in order to schedule each participant a spot in the race.

Results
Results will be collected and validated by Triathlon Ontario, then forwarded to Triathlon Canada for points assignment, ranking, and publication. Rankings are expected the Friday following each race in the series.

Registration
Registration is free for Triathlon Ontario members.

National Development Series
The NDS consists of a series of provincial and national events from May to September 2021. You can view the series document here.

NCCP Community Triathlon Coach Parts 1 and 2 - Kanata, July 10-11, 2021
2021-07-10 08:00 - 2021-07-11 16:00 | Walter Baker Park, 100 Charlie Rogers Pl, Kanata, Ontario, K2V 1A2, Canada
Triathlon Ontario is hosting an NCCP Community Triathlon Coach course in Kanata, Ontario on July 10 and 11.
This course is delivered in person and includes both Part 1 and Part 2. Coaches can register for either both parts consecutively, or for those who have already completed Part 1 online, Part 2 only.
Dates & Times:
Part 1: Saturday, July 10, 2021: 8:00am – 4:00pm.
Part 2: Sunday July 11, 2021: 8:00am – 4:00pm.
Locations:
Walter Baker Park, 100 Charlie Rogers Pl, Kanata, ON K2V 1A2 (Pond Gazebo).
Britannia Beach, Ottawa River Pathway, Ottawa, ON K2B 5Z6
Course will move a short distance to various sport venues.
Description:
In Part 1, coaches will cover safety, coaching philosophy, planning workouts, and designing programs for triathletes. Part 1 prepares coaches to complete activity plans and Emergency Action plans in swim, bike, run and transition, which will be used in Part 2. Part 1 includes the module Coaching Beginner and Age Group Triathletes.
In Part 2, Coaches will put to work the skills learned in Part 1 by coaching mini-workouts for their fellow coaches. Using the Practice Plans and Emergency Action Plans created in Part 1, coaches will run safe and effective practices in swim, bike, run, and transition. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events.
Many coaches have completed Part 1 in the online format. These coaches need only register for Part 2, and need only be present on Sunday. Coaches having completed Part 1 online will be required to submit their 4 workout plans and EAPs prior to the course. An online upload link will be provided by email to registrants, and feedback from the Learning Facilitators will be provided.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered a one-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Community Triathlon Coach Part 1 & 2 Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Locations:
Walter Baker Park, 100 Charlie Rogers Pl, Kanata, ON K2V 1A2 (Pond Gazebo).
Britannia Beach, Ottawa River Pathway, Ottawa, ON K2B 5Z6
Course will move a short distance to various sport venues.
Membership: 2021 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.

Recommended: Coaches will need to complete the following course and/or evaluation before running sanctioned workouts:

NCCP Make Ethical Decisions.

Facilitator: Michel Elibani
Course Length: 16 hours. (8 hours Part 1, 8 hours Part 2.)
Cost: $250 for Parts 1 and 2, 125.00 for Part 2 only.

Triathlon Ontario - Age Group Open Water Swim Clinic
2021-08-07 11:00 - 15:00 | James Dick Quarry, 18060 Hurontario Street, Caledon, Ontario, L7K 1W5, Canada
Triathlon Ontario is once again offering world class Open Water Swim Clinics specifically designed for Age Groupers.
These clinics offer the opportunity for age group athletes to work with a variety of high-level coaches, Olympic swimmers, and high-performance swim analysts.
Over the course of their clinic, participants will be exposed to stroke technique tips, open water tactics, training philosophy and progressive training.

This clinic offers the opportunity to work with Greg Kealey, Triathlon Ontario’s Provincial Development coach and coach of Team Ontario.
Participants will work in the open water and gain a better understanding of stroke technique and the laying of a training foundation that will create a good base moving forward.
Due to the very small number of spots, these clinics offer a truly exceptional opportunity to work with a high-level coach in a small group, but available spots will go very quickly.
As part of the registration package athletes will be receiving complimentary a Triathlon Ontario silicone swim cap.
Note: due to Covid 19, these clinics will be run in small groups consistent with gathering limits. Clinics are entirely outdoors. Participants will observe physical distancing where required.

Schedule
Saturday August 7, 2021
11am – 11:45am – Open Water Discussion – focus on stroke technique, open water technique and tactics, training philosophy
12:00am -12:45am – Water Session #1 – focus on stroke technique
1:00pm – 2:00pm – Water Session #2 – focus on open water techniques, beach and deep water starts, sighting, rounding buoys, swim exit to transition

To Bring
Please bring lawn chairs or blankets to sit on, food/drinks, sunscreen. Swim gear including goggles & towel. Wetsuit optional.

Location
James Dick Quarry
18060 Hurontario St, Caledon Village, ON L7K 1W5

Price
Current members $100
All participants must be current Triathlon Ontario members.
Price does not include processing fees.

About the Coach
Coach Kealey is one of the most experienced development coaches in Canada, having earned a number of international and national coaching opportunities as well as critical coach mentorships with internationally renowned coaches. It is a combination of these experiences and his core belief that coaches need to continually explore and be open to learning that have provided Coach Kealey with insight into the demands of the sport along the pathway from young development athlete to professional ITU racing

DU283 - Sault Ste. Marie
2021-09-26 08:00 - 13:30 | The Machine Shop, 83 Huron Avenue, Sault Ste. Marie, Ontario, P6A 5P4, Canada
THE DU283 STORY

DU283 is a series of duathlons totaling 283km. Championed by Sault Ste. Marie Police Officer Sonny Spina, the events will take place throughout the month of May culminating with a sanctioned duathlon in Sault Ste. Marie on September. 26, 2021. As a member of the Sault Ste. Marie Police Service, Sonny has dedicated his life to serving the people of Sault Ste. Marie. For 16 years and counting, Sonny has worn badge number 283 with pride and continues to work towards improving the quality of life for all the residents of the Algoma District.
Alongside the preliminary duathlons, taking place at local high schools, Sonny and the DU283 team will connect with students and community partners, promoting physical and mental well-being. Both physical and mental health are equally important for overall well-being. As Chair of the Algoma Family Services Foundation Board of Directors, Sonny Spina has committed all funds raised through DU283 to AFS Foundation, ensuring all monies collected in support of youth mental health remain local. Through awareness campaigns and fundraising initiatives, DU283 will raise funds and work to bring clinicians to Sault Ste. Marie, ensuring every infant, child, youth, adult, and family will get the mental health care they need. With your support, we can continue to inspire hope and wellness within our community.

TPW Heal Training - Palm Springs Training Camp
2022-02-04 08:00 - 2022-02-11 17:00 | Palm Desert Aquatic Centre, 73751 Magnesia Falls Dr, Palm Desert, CA, 92260, United States
oin us in sunny Palm Springs for a triathlon training camp! This camp is for intermediate to advanced
triathletes looking for swim, bike and run training during the winter. – Swim sessions will be a mix of technique
and distance work, with 2-3 sessions in an outdoor pool. Video feedback analysis will also be included. – Bike
sessions will be a mix of flat and hilly rides on pre-planned routes under the beautiful California sun. These
rides will be challenging, but suitable for February fitness. These rides will be fully supported with a vehicle and
both coaches on bikes. – Run sessions will also be fully supported, with routes pre- planned. Additional sessions
will include seminars on nutrition, strength training and injury prevention.
Camp is open to
Triathlon Ontario Members Only

Fierce Females Triathlon Camp
2022-03-06 08:00 - 2022-03-11 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
This camp is geared towards the female triathlete that is either just starting out in triathlon up to middle of the pack athlete. The goal of this camp is to provide a fun, inclusive environment for women that have always wanted to go to a triathlon camp but were too intimidated. With less than a 4:1 athlete to coach ratio, it will allow for greater feedback and attention. Minimum speed is 23kph to 27kph

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-03-28 08:00 - 17:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 3, May 10, May 17, May 24, May 31, June 7, June 14, June 21, June 28

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-04-19 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 4 , May 11, May 18, May 25, May 31, June 8, June 15, June 22, June 29

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-04-26 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 4, May 11, May 18, May 25, May 31, June 8, June 15, June 22, June 29

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-05-03 17:00 - 18:00, 2022-05-10 17:00 - 18:00, 2022-05-17 17:00 - 18:00, 2022-05-24 17:00 - 18:00, 2022-05-31 17:00 - 18:00, 2022-06-07 17:00 - 18:00, 2022-06-14 17:00 - 18:00, 2022-06-21 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

NCCP Adult Community Triathlon Coach Part 2 - Guelph, June 4, 2022
2022-06-04 08:00 - 16:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Guelph, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.

Saturday, June 4, 2022: 8:00am – 4:00pm.
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1
Course will move a short distance to various sport venues.
Membership: 2021 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach, either the full course or Part 1.

Recommended: Coaches will need to complete the following before running sanctioned workouts:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: Gabbi Whitlock.
Course Length: 8 hours.
Cost: $125.

Tri4Life Swim Clinic
2022-06-09 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the triathlon racing season that it’s about to start in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon.
This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.
Coach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere, while developing self-awareness about your current technique -including video review-, identifying how to improve it, and measuring your critical speed.

Tri4Life Triathlon Swimming Clinic
2022-06-16 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada

Tomenson Performance & Wellness - Muskoka Training Day
2022-06-18 09:00 - 15:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
Muskoka Training Day will involve a group swim, bike and run in Huntsville, Muskoka to prepare athletes for the 70.3 Muskoka.

Tri4Life Swim Clinic
2022-06-23 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the beginning of the triathlon racing season in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-06-28 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays – April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Movati Tecumseh Triathlon
2022-07-31 08:00 - 17:00 | Lakewood Park South, 13451 Riverside Drive East, WINDSOR, Ontario, N8N 2M8, Canada
The first big news is we have been able to bring on board Movati Athletic as the triathlon sponsor on Sunday July 31st. Lincoln will be are new Tecumseh Triathlon Weekend sponsor. Lincoln will be driving all our transportation needs throughout our weekend.
In 2022 we have chosen Kid’s Sport as our Charity to support. Kid’s Sport helps young kids get involved in sports events and, plus support in making it possible for children to be able to enter such events as ours.

Subaru Iron Girl Canada
2022-08-06 - 2022-08-07 | Nelles Beach Park, 91 Lake Street, Grimsby, Ontario, L3M 3A2, Canada
The Iron Girl experience will allow women to participate in a competitive event and will enable and empower the healthy lifestyle of sport.
Join us at Nelles Beach Park in Grimsby, Ontario – for a 500 m swim – 20 km flat and friendly bike – and a 5 km spectator lined run course. It will be a picture perfect course starting in Lake Ontario, touring Niagara’s farmland and finishing on the Waterfront Trail!

Race Information
Saturday: August 6, 2022
Try A Tri
Sunday: August 7, 2022
Sprint Triathlon & Relay

Triathlon Ontario's Aquthalon Provincial Championships
2022-08-24 18:30 - 20:30 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Guelph
2022-12-03 08:00 - 2022-12-04 17:00 | University of Guelph Mitchell Athletic Centre, 50 Stone Road East, Guelph, Ontario, N1G 2W1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Guelph, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday December 3 and Sunday December 4, 2022
8:00am – 4:00pm
W. F. Mitchell Athletics Centre
168 Trent Ln, Guelph, ON N1G 4Z8

TPW Intermediate Swim Program
2022-12-03 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.
