Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-05-24 17:00 - 18:00, 2022-05-31 17:00 - 18:00, 2022-06-07 17:00 - 18:00, 2022-06-14 17:00 - 18:00, 2022-06-21 17:00 - 18:00 (America/Toronto) | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

NCCP Adult Community Triathlon Coach Part 2 - Guelph, June 4, 2022
2022-06-04 08:00 - 16:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Guelph, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.

Saturday, June 4, 2022: 8:00am – 4:00pm.
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1
Course will move a short distance to various sport venues.
Membership: 2021 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach, either the full course or Part 1.

Recommended: Coaches will need to complete the following before running sanctioned workouts:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: Gabbi Whitlock.
Course Length: 8 hours.
Cost: $125.

Tri4Life Swim Clinic
2022-06-09 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the triathlon racing season that it’s about to start in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon.
This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.
Coach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere, while developing self-awareness about your current technique -including video review-, identifying how to improve it, and measuring your critical speed.

Tri4Life Triathlon Swimming Clinic
2022-06-16 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada

Tomenson Performance & Wellness - Muskoka Training Day
2022-06-18 09:00 - 15:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
Muskoka Training Day will involve a group swim, bike and run in Huntsville, Muskoka to prepare athletes for the 70.3 Muskoka.

Tri4Life Swim Clinic
2022-06-23 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the beginning of the triathlon racing season in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-06-28 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays – April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Movati Tecumseh Triathlon
2022-07-31 08:00 - 17:00 | Lakewood Park South, 13451 Riverside Drive East, WINDSOR, Ontario, N8N 2M8, Canada
The first big news is we have been able to bring on board Movati Athletic as the triathlon sponsor on Sunday July 31st. Lincoln will be are new Tecumseh Triathlon Weekend sponsor. Lincoln will be driving all our transportation needs throughout our weekend.
In 2022 we have chosen Kid’s Sport as our Charity to support. Kid’s Sport helps young kids get involved in sports events and, plus support in making it possible for children to be able to enter such events as ours.

Subaru Iron Girl Canada
2022-08-06 - 2022-08-07 | Nelles Beach Park, 91 Lake Street, Grimsby, Ontario, L3M 3A2, Canada
The Iron Girl experience will allow women to participate in a competitive event and will enable and empower the healthy lifestyle of sport.
Join us at Nelles Beach Park in Grimsby, Ontario – for a 500 m swim – 20 km flat and friendly bike – and a 5 km spectator lined run course. It will be a picture perfect course starting in Lake Ontario, touring Niagara’s farmland and finishing on the Waterfront Trail!

Race Information
Saturday: August 6, 2022
Try A Tri
Sunday: August 7, 2022
Sprint Triathlon & Relay

Triathlon Ontario's Aquthalon Provincial Championships
2022-08-24 18:30 - 20:30 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Guelph
2022-12-03 08:00 - 2022-12-04 17:00 | University of Guelph Mitchell Athletic Centre, 50 Stone Road East, Guelph, Ontario, N1G 2W1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Guelph, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday December 3 and Sunday December 4, 2022
8:00am – 4:00pm
W. F. Mitchell Athletics Centre
168 Trent Ln, Guelph, ON N1G 4Z8

TPW Intermediate Swim Program
2022-12-03 15:00 - 17:00, 2022-12-17 15:00 - 17:00, 2023-01-07 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Endurance Athlete Summit
2023-01-12 18:30 - 20:30 | Brown’s Cycle & Sport, 2447 Bloor St. West, TORONTO, Ontario, M6S1P7, Canada
Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion. This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person. Please only select these when registering, IF you know you are able to attend in person. EAS will be held over the following 4 sessions.

Thursday Jan 12 @6:30pm
Sunday Jan 22 @2:30pm
Thursday Feb 9 @6:30pm
Sunday Feb 12 @2:30pm

TPW Intermediate Swim Program
2023-01-21 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Endurance Athlete Summit
2023-01-22 14:30 - 16:30 | The Runner’s Academy, 918 St. Clair Ave. West Unit A, Toronto, Ontario, M6C 1C6, Canada

Winterlude Triathlon
2023-02-04 | Mooney’s Bay, 2960 Riverside Drive, Ottawa, Ontario, K1V 8N5, Canada
Come join hundreds of winter enthusiasts and participate in a truly unique event:
This great event is one of the oldest Winterlude activities and exemplifies what winter in the Nation’s Capital is all about. Skating on the Rideau Canal, coupled with cross-country skiing and running. Distances include an 8-km skate, 5k run and a 6-km ski.

NRG - Florida Winter Training Camp
2023-02-04 - 2023-02-11 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 4 – 11, 2023
February 18 – 25, 2023

Endurance Athlete Summit
2023-02-09 18:30 - 20:30 | Enduro Sport, 812 Eglinton Ave East, Toronto, Ontario, M4G 2L1, Canada

PKPC/LIMITLESS CLEARMONT CAMP
2023-02-12 08:00 - 2023-02-17 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
We are offering two separate weeks so please read the descriptions and let me know if you have any questions! All meals in the house are included in the pricing (the coaches cook for you!). Meals out are your responsibility. ONE airport pick up and drop off is also included (will depend on when the majority of people arrive + depart).
Camp starts on the Sunday and ends on the Friday of each week. We are capping registrants at 7 people each week.
Week One: February 12-17th, 2023 Fierce Females (21-24 kph average speed over a rolling terrain endurance (easy) ride.
This camp is geared towards the female triathlete that is either just starting out in triathlon or tends to be a middle to back of the pack athlete. The goal of this camp is to provide a fun, inclusive environment for women that have always wanted to go to a triathlon camp but were too intimidated.
Week Two: February 19-24th, 2023 The Performance Booster. 26-29 kph average speed over a rolling terrain endurance (easy) ride.
This camp is geared towards athletes that are looking to get an early season fitness boost. This is a higher volume camp with some intensity built into the sessions. This week is all about you, so you can focus on higher training volume and being able to recover without the daily stress of day to day life. Train and recover like a pro!

Endurance Athlete Summit
2023-02-12 14:30 - 16:30 | T Train Cycling Studio, 4 Overlea Blvd, Toronto, Ontario, M4H 1A4, Canada

PKPC/LIMITLESS Florida Training Camp
2023-02-19 08:00 - 2023-02-24 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States

TPW Spring Swim Clinic
2023-03-25 15:00 - 17:00, 2023-04-01 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6, 2023) delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills.
In person sessions: Saturday, March 4 – May 6, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.
