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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20240403T090000
DTEND;TZID=America/Toronto:20240403T170000
DTSTAMP:20260403T162754
CREATED:20240404T152131Z
LAST-MODIFIED:20240404T152131Z
UID:20880-1712134800-1712163600@www.triathlonontario.com
SUMMARY:T Train Cycling - Hill Climb
DESCRIPTION:Hill repeat workout – learning hill climbing technique and gaining bike fitness.
URL:https://www.triathlonontario.com/event/t-train-cycling-hill-climb
LOCATION:Serena Gundy Park\, 58 Rykert Crescent\, East York\, Ontario\, M4G 2S9\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="T Train Cycling Centre":MAILTO:tnorton.rmt@rogers.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240426T080000
DTEND;TZID=America/Toronto:20240503T170000
DTSTAMP:20260403T162754
CREATED:20230223T150515Z
LAST-MODIFIED:20240213T184350Z
UID:18829-1714118400-1714755600@www.triathlonontario.com
SUMMARY:TPW Utah Training Camp
DESCRIPTION:Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George\, Utah! This is the location of the St George 70.3 and hosted the Ironman World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day\, and low teens at night. \nThe main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range\, so focused on long course (70.3 or longer) athletes\, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. We are limiting the camp to 10 athletes so we have a great coach to athlete ratio offering you a personalized approach. Last year we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions. \n 
URL:https://www.triathlonontario.com/event/tpw-utah-training-camp
LOCATION:Washington City Community Center\, 350 Community Centre Drive\, Washington City\, UT\, 84780\, United States
CATEGORIES:Adult,Camps
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240505T140000
DTEND;TZID=America/Toronto:20240505T170000
DTSTAMP:20260403T162754
CREATED:20240223T210921Z
LAST-MODIFIED:20240404T141052Z
UID:20562-1714917600-1714928400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - May 5
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nNext Race\nSunday\, May 5th\, 5pm-8pm\, Toronto Pan Am Sports Centre. Join us! \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \n  \nScoring\nSwim – score 10 points per 25 metres\, 10 points for a half length\, at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be available until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-may-5
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T130000
DTEND;TZID=America/Toronto:20240511T150000
DTSTAMP:20260403T162754
CREATED:20200309T205232Z
LAST-MODIFIED:20240228T174332Z
UID:15359-1715432400-1715439600@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Certification - London
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday\, May 11th 1 pm in London\, Ontario. \n  \nDraft Certifications\nThe drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup\, Ontario Summer Games\, Junior or Elite/U23 Cup\, as well as at the national or international level.  Drafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore\, athletes should be proficient in the skill sets tested prior to arrival\, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nWestern University\nEvent begins at 1:00 pm and runs until 3 pm \n  \nREGISTRATION \n  \n 
URL:https://www.triathlonontario.com/event/triathlon-ontario-draft-legal-certification-london-may-8-2022
LOCATION:Western University\, 1151 Richmond St\, London\, Ontario\, N6A 3K7\, Canada
CATEGORIES:Adult,Certification,Draft Legal,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/2017/11/logo-triathlon-ontario.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240517T080000
DTEND;TZID=America/Toronto:20240520T170000
DTSTAMP:20260403T162754
CREATED:20240509T143511Z
LAST-MODIFIED:20240509T150838Z
UID:20952-1715932800-1716224400@www.triathlonontario.com
SUMMARY:TTC Collingwood Spring Training Camp
DESCRIPTION:TTC Collingwood Spring Training Camp is 4 days and 3 Nights! Come train in the Blue Mountains and build some early season volume. \nThis camp is geared to all skill levels. For those looking to increase strength and endurance we will be riding big hills and have options to go long (rides can be 2 – 4 hours). For those newer to the sport or those looking for lower intensity we will have shorter rides on less challenging terrain\, but you will still have an opportunity to gain volume and learn new skills. You will need a road bike or tri bike ideally. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/ttc-collingwood-spring-training-camp
LOCATION:Blue View Chalets\, 104 Brooker Blvd\, Collingwood\, Ontario\, L9Y 0L3\, Canada
CATEGORIES:Adult,Camps,Training
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/logo-toronto-triathlon.jpg
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240526T080000
DTEND;TZID=America/Toronto:20240526T170000
DTSTAMP:20260403T162754
CREATED:20240509T141413Z
LAST-MODIFIED:20240509T141732Z
UID:20947-1716710400-1716742800@www.triathlonontario.com
SUMMARY:TTC Skills Development/Newbie Clinic
DESCRIPTION:Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities\, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches. \nIn the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing\, body positioning. We will focus on open water swim skills such as sighting\, drafting turning and navigating through a crowd. A wetsuit is strongly recommended. \nDuring the bike session participants are coached on bike handing skills including mounting\, dismounting\, cornering\, and will receive instruction on gear selection\, hill climbing and descending. \nWe will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well. \nThe running session will talk about basic form and mechanics as well as pacing strategies\, and activation exercises to prevent injury. \nOverall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge\, tri skills\, meet other athletes\, receive expert coaching and guidance. \nREGISTER
URL:https://www.triathlonontario.com/event/ttc-skills-development-newbie-clinic
LOCATION:Kelso Conservation Area\, 5234 Kelso Road\, Milton\, Ontario\, L9T 2X7\, Canada
CATEGORIES:Adult,Clinics,Training
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/TTC_LOGO--e1656961984862.png
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240530T080000
DTEND;TZID=America/Toronto:20240531T170000
DTSTAMP:20260403T162754
CREATED:20190509T170423Z
LAST-MODIFIED:20240409T191325Z
UID:13640-1717056000-1717174800@www.triathlonontario.com
SUMMARY:Team Triumph Triathlon Club - Mt. Tremblant Camp
DESCRIPTION:WE are ecstatic to announce that our Mont Tremblant Triathlon Training Camp is back at the end of May! Our camp has become widely known throughout the region for new triathletes and experienced ones as a must-do every year. This early season camp gives you the opportunity to check in on your training\, try out the Ironman Mont Tremblant courses and tweak what needs improvement. This camp provides the knowledge\, experience\, and skills you need to be prepared for your race at Mont Tremblant. \nOn Thursday morning (May 30th) we ride the Ironman 70.3 course with a choice of doing 66k or 82km followed by a 60-90 minute brick run off the bike. Thursday evening features our practical race coaching talks while you enjoy our potluck dinner meeting and chatting with other triathletes. \nOn Friday morning (May 31st) we jump on the bikes so you can gain experience and learn race tactics from our coaches on the famous Duplessis hill. In the afternoon we move to Domaine Saint Bernard lake where we will teach passing drills\, drafting drills\, entries\, exits\, and our coaches will analyze your swim technique. We will then have a quick lunch on the way out of town\, and a camp debrief to finish off this awesome camp so we can return home late Friday afternoon. \nAs an added bonus again this year\, we are also including a Nutrition Webinar on Zoom with Head Coach Julia Aimers and Angela Beare Dietician Sports Nutritionist! You can attend live and bring your questions or watch the recorded session.
URL:https://www.triathlonontario.com/event/team-triumph-triathlon-club-mt-tremblant-camp
LOCATION:Mt. Tremblant\, Mt. Tremblant\, Quebec\, Canada
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/logo-triumph.jpg
ORGANIZER;CN="Team Triumph Triathlon Club":MAILTO:julia@pbest.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240622T080000
DTEND;TZID=America/Toronto:20240622T090000
DTSTAMP:20260403T162754
CREATED:20240618T153459Z
LAST-MODIFIED:20240618T153459Z
UID:21058-1719043200-1719046800@www.triathlonontario.com
SUMMARY:Team Atomica - Cherry Beach Open Water Clinic
DESCRIPTION:This is your chance to learn and practice open water skills within a group setting in the protected waters of Cherry Beach! Expert coaches will cover: How to put a wetsuit on\, Group Starts\, Drafting\, Sighting\, Turning\, Passing\, Exiting and Transitions. Coaches will help you understand how to approach an open water race strategically\, mentally as well as teach you the physical skills needed to feel safe and comfortable.
URL:https://www.triathlonontario.com/event/team-atomica-cherry-beach-open-water-clinic
LOCATION:Cherry Beach\, 1 Cherry St\,\, Toronto\, ON\, M5A 1H1
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240720T070000
DTEND;TZID=America/Toronto:20240720T120000
DTSTAMP:20260403T162754
CREATED:20171128T195808Z
LAST-MODIFIED:20240605T161141Z
UID:7126-1721458800-1721476800@www.triathlonontario.com
SUMMARY:Lakeshore Women's Triathlon
DESCRIPTION:The Lakeshore Triathlon is excited to once again partner with Saugeen Shores to hold our race on July 20\, 2024 at the Port Elgin Main Beach. \nThe race will offer a women’s triathlon\, duathlon and relay options will be available. \nThe triathlon will feature a 375m swim\, 10km bike and 3km run. \nThe duathlon will feature a 3km run\, 10km bike and 3km run. \nRegistration will open Saturday\, March 18 at 10 a.m. Details regarding the registration platform and fees will be available on our website in the coming days. Registration will be limited to 300 participants. \n 
URL:https://www.triathlonontario.com/event/kincardine-womens-triathlon
LOCATION:Town of Saugeen Shores\, Port Elgin\, Ontario
CATEGORIES:Adult,Duathlon,Races,Women's
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-kincardine.jpg
ORGANIZER;CN="Sarah Foster":MAILTO:sarmillar@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T080000
DTEND;TZID=America/Toronto:20240818T170000
DTSTAMP:20260403T162754
CREATED:20240807T135856Z
LAST-MODIFIED:20240807T140355Z
UID:21225-1723795200-1724000400@www.triathlonontario.com
SUMMARY:Ottawa Provincial Prep Camp
DESCRIPTION:Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.\n\n\n\nSchedule  \nFriday\, August 16th\n5pm – 5:30pm Camp check-in\, Nepean Sportsplex\n5:30pm – 6:30pm Group run and Team Building exercise\, Nepean Sportsplex\n7pm – 8pm Swim Session\, Nepean Sportsplex\n\nSaturday\, August 17th\n9:30am – 10:30am Open water swim\, Mooney’s Bay Beach\n11am – 12pm Technical run session\, Mooney’s Bay Park\n2pm – 4pm Bike Skills and Crits\, Canadian Tire Centre\n\n\nSunday\, August 18th\n9am – 10:30am Aquathlons\, Britannia Beach\n11:30am – 1pm Bike/Run races Canadian Tire Centre\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/ottawa-provincial-prep-camp
LOCATION:Nepean Sportsplex\, 1701 Woodroffe Ave\, Nepean\, Ontario\, K2G 1W2\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240831T070000
DTEND;TZID=America/Toronto:20240901T123000
DTSTAMP:20260403T162755
CREATED:20171128T195917Z
LAST-MODIFIED:20240904T154725Z
UID:7233-1725087600-1725193800@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Provincial Championships
DESCRIPTION:Triathlon Ontario’s signature event\, the 2024 Provincial Championships is back on August 31. \nThe all draft-legal race lineup offers all the usual Cup Series races\, Mixed Team Relay Club Championships\, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups. \nThe all draft legal races include: \nU15 – 1x Super sprint \nJunior – 2x Super sprint with times added to decide winner \nElite/U23 – 2x Super sprint with times added to decide winner \nAge Group Super Sprint – 1x \nAge Group Mixed Team Relay World Qualifier\nMixed Team Relay Open Category – open to all\, mix and match clubs & provinces as long as everyone is in the same 10 year age group. \nMixed Team Relay Club Championships – all athletes on team from the same club\, \n  \n  \nThe events take place at International Flatwater Centre in Welland. \nMTR Registration fees are $200 per team ($50 per person). \nAll participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.) \nThere are no time trial/tri bikes allowed\, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races. \n  \n2024 Race Schedule \n  \nInformal Course Familiarization – Friday\, August 30th (anytime) \nRace Kit Pick-up – Friday\, August 30th 5pm \nPre-race Meeting – Friday\, August 30th 6pm \nTransition Opening – Saturday\, August 31st 6am \nRace Start Times (approximate) \nElite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am \n  \nIMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close\, but Canal Bank St. and Townline Tunnel Rd. will be closed\, including the front entrance to the Flatwater Centre. To get to the venue after roads close\, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre. \n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nClick here for more information about how to qualify for World Championships.
URL:https://www.triathlonontario.com/event/draft-legal-provincial-championships
LOCATION:Welland International Flatwater Centre\, 16 Townline Tunnel Rd.\, Welland\, Ontario\, L3C 2T4\, Canada
CATEGORIES:Adult,Draft Legal,Races,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/draftlegal.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T190000
DTEND;TZID=America/Toronto:20240903T203000
DTSTAMP:20260403T162755
CREATED:20240821T152236Z
LAST-MODIFIED:20240821T152807Z
UID:21250-1725390000-1725395400@www.triathlonontario.com
SUMMARY:Fall 2024 Age Group Swim - TPASC
DESCRIPTION:Fall Swim Program\n 875 Morningside Ave\, Toronto\, ON M1C 0C7\, Canada\nSeptember 3 2024 – December 21 2024\n\n\nTriathlon Ontario is offering a four-month coached swim program for Age Groupers\, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from Sept 3rd through Dec 21st (holidays and some event related dates excluded).There are three different pricing options. If you join late\, we can prorate your registration fee. \n1) Unlimited: $738\, 41 swims available\, $18/swim \n2) 2 swims per week: $640\, 32 swims available\, $20/swim \n3) 1 swim per week: $352\, 16 swims available\, $22/swim \nDrop-in rate: $25 per swim (contact coach Sophie for drop ins\, Sophie@triathlonontario.com) \nMake up swims allowed for missed classes within 7 days before or after your missed swim. \nSchedule: \nTuesdays \n7:00pm – 8:30pm Competition Pool (short course) \nThursdays \n7:00pm – 8:30pm Training Pool (short course) \nSaturdays \n11:30pm – 1:00pm Competition Pool (long course) \n  \nWith the exception of the following dates: \nSaturday October 12th\, Saturday October 19th \nSaturday November 9th\, Saturday November 16th\, Saturday November 30th \nSaturday December 7th\, Saturday December 14th \n\n\n  \nREGISTER
URL:https://www.triathlonontario.com/event/fall-2024-age-group-swim-tpasc
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Training
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241026T120000
DTEND;TZID=America/Toronto:20241026T160000
DTSTAMP:20260403T162755
CREATED:20240208T190146Z
LAST-MODIFIED:20241008T140651Z
UID:20492-1729944000-1729958400@www.triathlonontario.com
SUMMARY:Provincial Training Day
DESCRIPTION:Saturday\, October 26th Provincial Training Day TPASC\n 875 Morningside Avenue\, Scarborough\, ON\, Canada\n\n\nTriathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session\, swim session and a seminar hosted by the Canadian Sport Institute Ontario. \n\nTime – 12pm to 4:00pm\n\nSchedule:\n\nTechnical run session on the track 12pm-12:45pm\nSwim session 1pm-2:30pm\nCSIO seminar 3pm-4pm\n\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-training-day
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241027T140000
DTEND;TZID=America/Toronto:20241027T170000
DTSTAMP:20260403T162755
CREATED:20241022T173454Z
LAST-MODIFIED:20241022T173557Z
UID:21573-1730037600-1730048400@www.triathlonontario.com
SUMMARY:British Triathlon Coach Russ Barber Seminar
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..\n\nAfter coaching swimmers to four Olympic Games\, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist.  He has worked with triathlon Olympic medalists such as Georgia Taylor Brown\, Jess Learmonth and Alex Yee.\n\n\nThe seminar will include\n– Training and coaching methods used to get cross over athletes swimming competitively\n– training the technical elements and GAPS\n– training focus VO2max vs Threshold\n– training structures\n– coach and athlete welfare\, mental health and chronic fatigue\n\nThe talk will be over ZOOM\, coaches will be sent the log in information a couple of days prior to the seminar.\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\nREGISTER
URL:https://www.triathlonontario.com/event/british-triathlon-coach-russ-barber-seminar
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241102T110000
DTEND;TZID=America/Toronto:20241102T140000
DTSTAMP:20260403T162755
CREATED:20241007T142243Z
LAST-MODIFIED:20241007T142617Z
UID:21503-1730545200-1730556000@www.triathlonontario.com
SUMMARY:Age Group Video Swim Analysis
DESCRIPTION:Triathlon Ontario is hosting a video swim analysis session for Age Groupers with swim bio-mechanist specialist Amber Hutchinson.  The program will include an in-pool video analysis\, classroom discussion on swim stroke and body position and an in-pool corrective swim session.  Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/age-group-video-swim-analysis
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T083000
DTEND;TZID=America/Toronto:20250104T170000
DTSTAMP:20260403T162755
CREATED:20241203T155639Z
LAST-MODIFIED:20241203T161853Z
UID:21653-1734942600-1736010000@www.triathlonontario.com
SUMMARY:Team Atomica - Toronto Swim Training Clinic
DESCRIPTION:Train in 50m pools with expertly led and professionally designed 2 hour workouts\, all combined with some holiday cheer. \nEach workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson\, Darian Silk\, Kelvin Landolt\, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout\, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements\, from Endurance sets to Sprinting\, Kicking\, Diving\, Walls and of course\, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for! \nREQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.
URL:https://www.triathlonontario.com/event/team-atomica-toronto-swim-training-camp
LOCATION:University of Toronto Varsity Pool\, 55 Harbord Street\, TORONTO\, ON\, M5S 2W6\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250201T080000
DTEND;TZID=America/Toronto:20250208T170000
DTSTAMP:20260403T162755
CREATED:20240122T175656Z
LAST-MODIFIED:20250114T155613Z
UID:20248-1738396800-1739034000@www.triathlonontario.com
SUMMARY:NRG Performance Training - Florida Training Camp
DESCRIPTION:Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback\, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you! \n2 x 1week long training camps in Florida with daily swim/bike/run workouts\, \nFebruary 1 – 8\, 2025 \nFebruary 15 – 22\, 2025
URL:https://www.triathlonontario.com/event/nrg-performance-training-florida-training-camp
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/nrg-e1705946176318.jpg
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250208T080000
DTEND;TZID=America/Toronto:20250214T170000
DTSTAMP:20260403T162755
CREATED:20240118T160218Z
LAST-MODIFIED:20250116T195654Z
UID:20208-1739001600-1739552400@www.triathlonontario.com
SUMMARY:Limitless Endurance Coaching - Florida Training Camp
DESCRIPTION:We will be training in the Triathlon Mecca of Clermont\, Florida\, where we will have access to great roads\, the only hills in Florida\, a gorgeous waterfront trail system\, the National Training Centre\, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport\, finding efficiencies\, nutrition\, and much more.
URL:https://www.triathlonontario.com/event/limitless-endurance-coaching-clermont-camp
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Logo-Limitess-Endurance-Coaching.jpg
ORGANIZER;CN="Limitless Endurance Coaching":MAILTO:eric@limitlesscoaching.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250215T080000
DTEND;TZID=America/Toronto:20250222T170000
DTSTAMP:20260403T162755
CREATED:20250114T155431Z
LAST-MODIFIED:20250114T155654Z
UID:21718-1739606400-1740243600@www.triathlonontario.com
SUMMARY:NRG Performance Training - Florida Training Camp
DESCRIPTION:Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback\, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you! \n2 x 1week long training camps in Florida with daily swim/bike/run workouts\, \nFebruary 1 – 8\, 2025 \nFebruary 15 – 22\, 2025
URL:https://www.triathlonontario.com/event/nrg-performance-training-florida-training-camp-2
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/nrg-e1705946176318.jpg
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250222T090000
DTEND;TZID=America/Toronto:20250222T113000
DTSTAMP:20260403T162755
CREATED:20171128T195920Z
LAST-MODIFIED:20250122T155654Z
UID:7236-1740214800-1740223800@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 1 - February 22
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nRegistration\nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event. \nA lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits\, give them your score card\, and be in the water to start the race on time. \nOn the start signal\, swim as many lengths as you can\, keeping to your side of the lane for safety. \nAt the finish signal\, the lap counter will score you a half-lap if you made it halfway. \nOnce finished\, quickly exit the water\, get your completed score card\, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike\, adjust\, and be ready to start. The starter will start on time so please be quick and efficient. \nTorso covering is required on the bike – sports bras / crop tops are allowed. \nThe spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 18 people in a heat. \nTorso covering is required on the run – sports bras / crop tops are allowed. \nIt is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available\, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide. \nEach time you pass the lap counters\, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name\, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact. \nAt the end of the run\, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap\, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out. \n  \nRelays\nYour team captain registers your team name and chooses a wave for your team. Team members must register\, choosing the team and “relay team member” on registration. \nIMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time! \nRelay team members are welcome to be on the pool deck and the track to cheer. \nYou can freely pick who will do swim\, bike\, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team\, providing you’re racing at different times. \n  \nScoring\nSwim – score 20 points per 50 metres\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T183000
DTEND;TZID=America/Toronto:20250306T193000
DTSTAMP:20260403T162755
CREATED:20250210T161410Z
LAST-MODIFIED:20250210T161626Z
UID:22033-1741285800-1741289400@www.triathlonontario.com
SUMMARY:Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
DESCRIPTION:Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers.  The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min\, including a Q & A session. \nSeminar 1: March 6th\, 6:30-7:30pm \nFuel for Performance: Sport Nutrition Fundamentals\nThis seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics.  We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients\, where to find them\, energy pathways related to exercise science and nutrition\, planning the athlete’s balanced plate\, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre\, post and intra workout fueling\, sample meals\, a bit about supplements\, periodizing nutrients\, and some time for Q and A as desired.\n\n\n\nYou can find a bio about Debora Sloan at\nhttps://www.deborasloanhealthysolutions.com/about-deb
URL:https://www.triathlonontario.com/event/nutrition-seminar-1-for-age-group-triathletes-with-debora-sloan
LOCATION:Online
CATEGORIES:Adult,Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T080000
DTEND;TZID=America/Toronto:20250413T170000
DTSTAMP:20260403T162755
CREATED:20250402T143721Z
LAST-MODIFIED:20250402T143900Z
UID:22418-1743667200-1744563600@www.triathlonontario.com
SUMMARY:NRG Gran Canaria Camp
DESCRIPTION:Gran Canaria is a great spot for a training camp\, lots of great roads\, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool\, our NRG coaches and guides  will be giving you feedback on the rides and van support on the road
URL:https://www.triathlonontario.com/event/nrg-gran-canaria-camp
LOCATION:C. las Dalias\, 11\, 35100 Maspalomas\, Las Palmas\, Spain
CATEGORIES:Adult,Camps
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T113000
DTEND;TZID=America/Toronto:20250412T173000
DTSTAMP:20260403T162755
CREATED:20240620T134827Z
LAST-MODIFIED:20250305T192545Z
UID:21065-1744457400-1744479000@www.triathlonontario.com
SUMMARY:Paratriathlon Training Day April 12
DESCRIPTION:Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon\, Paratriathlon Ontario\, have partnered to offer two Provincial Paratriathlon Training Days in April and May. \nThere will be separate registrations for each day.  \nThe event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club. \nTime: 11:30 AM-5:30 PM (Please arrive by 10:00 AM) \nLocation:  Toronto Pan Am Sports Centre \nPlease click on the following links for registration and additional information.\n\nApril 12 Training Day Registration Form\nMay 3 Training Day Registration Form
URL:https://www.triathlonontario.com/event/paratriathlon-training-day-july-20-2024
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Triathlon-Ontario-Leaf-Wave-Only200.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T150000
DTEND;TZID=America/Toronto:20250412T170000
DTSTAMP:20260403T162755
CREATED:20250225T153925Z
LAST-MODIFIED:20250303T153129Z
UID:22181-1744470000-1744477200@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 3 - April 12
DESCRIPTION:Indoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n  \nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n  \n  \n \n  \n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \nScoring\nSwim – score 20 points per 50 meters\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-3-april-12
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250426T080000
DTEND;TZID=America/Toronto:20250503T170000
DTSTAMP:20260403T162755
CREATED:20250114T194113Z
LAST-MODIFIED:20250114T194113Z
UID:21726-1745654400-1746291600@www.triathlonontario.com
SUMMARY:HEAL GFGF Utah Triathlon Training Camp
DESCRIPTION:Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George\, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day\, and low teens at night. \nThe main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range\, so focused on long course (70.3 or longer) athletes\, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. \nWe are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions. \nRecommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).\nCamp Fees: \n*Air fare\, travel\, food and accommodations are not included in the camp fee. \nTentative schedule (coached swims\, bikes and runs) \nSaturday- Arrival and bike set up. Group meet at greet 6pm\nSunday- easy bike ~2hrs\, + run off\nMonday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS\nTuesday- Pool Swim + Long ride (Snow Canyon/Veyo)\nWednesday – Hike at Bryce Canyon\, overnight in Brian Head\nThursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10\,000ft with an average grade of 6%. You can read more about it here.\nFriday- Pool swim and long run (or easy ride)\nSaturday – Long bike 3-4 hours\, OWS
URL:https://www.triathlonontario.com/event/heal-gfgf-utah-triathlon-training-camp
LOCATION:Washington City Community Center\, 350 Community Centre Drive\, Washington City\, UT\, 84780\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Logo-HEAL-NUTRITION.png
ORGANIZER;CN="HEAL NUTRITION":MAILTO:tara@heal-nutrition.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250504T140000
DTEND;TZID=America/Toronto:20250504T160000
DTSTAMP:20260403T162755
CREATED:20250225T155743Z
LAST-MODIFIED:20250303T153803Z
UID:22190-1746367200-1746374400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 4 - May 4
DESCRIPTION:Indoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometers as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n  \nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n  \n  \n \n  \n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \nScoring\nSwim – score 20 points per 50 meters\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-4-may-4
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250510T120000
DTEND;TZID=America/Toronto:20250510T130000
DTSTAMP:20260403T162755
CREATED:20250407T192005Z
LAST-MODIFIED:20250407T192005Z
UID:22467-1746878400-1746882000@www.triathlonontario.com
SUMMARY:Team Atomica - 3 Week Open Water Swim Clinic
DESCRIPTION:Beginner to Intermediate swimmers with little\, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June! \nMay 10th 12:00-12:55 PM\nMay 24th 12:00-12:55 PM\nMay 31th 12:00-12:55 PM \nBest suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience\, but who want to review open water skills\, at a slower\, more fundamental level\, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course. \nSee Website for Skills covered in this clinic.
URL:https://www.triathlonontario.com/event/team-atomica-3-week-open-water-swim-clinic
LOCATION:Riverdale Collegiate\, 1094 Gerrard Street East\, Toronto\, Ontario\, M4M 2A1\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T080000
DTEND;TZID=America/Toronto:20250525T170000
DTSTAMP:20260403T162755
CREATED:20250303T153219Z
LAST-MODIFIED:20250327T165315Z
UID:22231-1747987200-1748192400@www.triathlonontario.com
SUMMARY:Team Atomica Kawartha Lakes Triathlon Training Camp
DESCRIPTION:An incredible deal with food and accommodation INCLUDED!\nJoin Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:\nMilton Triathlon\nGravenhurst Triathlon\nGuelph Lake Triathlon\nor to get early outdoor mileage if you are training for a June or July longer distance race like Welland\, Tremblant 70.3 or Muskoka 70.3 \nWhether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons\, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims\, biking on quiet roads and running on scenic trails. \nThis camp is an incredible value for triathletes\, and other endurance athletes\, looking for a solid training weekend\, filled with expert coaching and advice on all three sports. No minimum performance level is required\, but athletes should be comfortable swimming in the open water\, and cycling on open country roads. \nLake swims will have on-water boat support; and long rides will have van support.
URL:https://www.triathlonontario.com/event/team-atomica-kawartha-lakes-triathlon-training-camp
LOCATION:Sandy Lakes\, Kawartha Lakes\, Ontario\, Canada
CATEGORIES:Adult,Camps
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250524T120000
DTEND;TZID=America/Toronto:20250524T130000
DTSTAMP:20260403T162755
CREATED:20250407T192229Z
LAST-MODIFIED:20250407T192229Z
UID:22472-1748088000-1748091600@www.triathlonontario.com
SUMMARY:Team Atomica - 3 Week Open Water Swim Clinic
DESCRIPTION:Beginner to Intermediate swimmers with little\, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June! \nMay 10th 12:00-12:55 PM\nMay 24th 12:00-12:55 PM\nMay 31th 12:00-12:55 PM \nBest suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience\, but who want to review open water skills\, at a slower\, more fundamental level\, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course. \nSee Website for Skills covered in this clinic.
URL:https://www.triathlonontario.com/event/team-atomica-3-week-open-water-swim-clinic-2
LOCATION:Riverdale Collegiate\, 1094 Gerrard Street East\, Toronto\, Ontario\, M4M 2A1\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250530T090000
DTEND;TZID=America/Toronto:20250601T180000
DTSTAMP:20260403T162755
CREATED:20250417T142104Z
LAST-MODIFIED:20250417T142104Z
UID:22515-1748595600-1748800800@www.triathlonontario.com
SUMMARY:TC - Triathlon Training Clinic
DESCRIPTION:We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton –  45 Ellis Ave Hamilton to swim\, and Valley Park Community Centre –  970 Paramount Drive to meet for in class activities\, use a bike path and parking lot for skills development\, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.
URL:https://www.triathlonontario.com/event/tc-triathlon-training-clinic
LOCATION:Boys & Girls Club of Hamilton-Halton\, 45 Ellis Avenue\, Hamilton\, Ontario\, L8H 4L8\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="TC Triathlon Club":MAILTO:sheilat106@gmail.com
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END:VCALENDAR