Triathlon Ontario

Ontario Indoor Triathlon - Race # 3 - April 12
2025-04-12 15:00 - 17:00 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica Kawartha Lakes Triathlon Training Camp
2025-05-23 08:00 - 2025-05-25 17:00 | Sandy Lakes, Kawartha Lakes, Ontario, Canada
An incredible deal with food and accommodation INCLUDED!
Join Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:
Milton Triathlon
Gravenhurst Triathlon
Guelph Lake Triathlon
or to get early outdoor mileage if you are training for a June or July longer distance race like Welland, Tremblant 70.3 or Muskoka 70.3
Whether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.
Lake swims will have on-water boat support; and long rides will have van support.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

Triathlon Officials' Course - PTO 1 - Guelph, June 14, 2025
2025-06-14 06:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Technical Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not always easy job and it requires a degree of professionalism other volunteer positions don’t, but it offers many unique opportunities for those with the interest, attitude and energy required. Officiating is a fun and rewarding volunteer activity, and officials are essential for safe, fair events.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 14 in Guelph, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate in triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset.
You must be 16 years of age by December 31, and a current Triathlon Ontario annual member in good standing to take this course.
The course fee is $25. All candidates receive a rule book. Candidates who complete the course and go on to complete the two races job-shadowing will be qualified PTO (Provincial Technical Official Level 1), and their course fee is refunded. Qualified officials also receive all their officiating gear and a complimentary Triathlon Ontario membership each year they officiate.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 14th, 6:00am – 2:00pm

Cost: $25 (Refunded on Qualification)
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the Barrie Triathlon the following day.
Candidates will be provided a rule book and some nifty Officials’ swag.

Registration
Registration is online with CCN. Click here to register.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for coaches: not only is it valuable professional development, but it gets you credit towards NCCP certification.
Club members: Qualified officials are valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

Sunrise Swim for Strength
2025-07-05 06:30 - 09:30 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
The Sunrise Swim for Strength is a non-competitive swim at sunrise that is hosted by our local triathlon club, TriMuskoka, as a fundraiser for the MSCLE Project. The idea for the sunrise swim stemmed from a combination of the Kona Coffee Boat at the Ironman World Championships in Hawaii, along with the charitable fundraising run held that same weekend, named the infamous Underpants Run.
Three times a week our club members swim on the 70.3 swim course as the sun rises, and it is always a breathtaking sight. We wanted to share this incredible early morning experience and raise some money for our MSCLE project, It is also a way to thank the athletes who make the effort to come to our small community in the middle of Ontario to take on the Muskoka 70.3 course that is aptly named the Beauty and the Beast.

Multisport Canada Bracebridge Triathlon
2025-07-12 - 2025-07-13 | Annie Williams Park, 50 Santa's Village Road, Bracebridge, Ontario, Canada
A full weekend of events in the heart of cottage country, something for everyone no matter if you’re a beginner or experienced athlete. Events ranging from sprint triathlon/duathlon, give-it-a-tri and Olympic triathlon/duathlon, international duathlon and international duathlon relay gives everyone an opportunity to participate.
2026 Age Group Qualifier – Sprint Duathlon (1 spot per 5 year age group per gender)
Race Information
Saturday, July 12, 2025
Olympic Distance Triathlon, Olympic Swim – Bike, and International Distance Duathlon and Relays
Sunday, July 13, 2025
Sprint Triathlon and Sprint Duathlon and Relays
Give-It-A-Tri, Give-It-A-Tri Swim Bike and Give-It-A-Try Relay
Provincial Championships – Sprint Duathlon

XTERRA Conquer the Crater
2025-07-19 06:30 - 2025-07-20 14:00 | Kivi Park, 4472 Long Lake Rd, Sudbury, Ontario, P3G 1K4, Canada
Element Racing has a long history of developing and providing fun, unique, and world-class events for over 15 years, and their partnership with XTERRA: Conquer the Crater is a testament to this experience. The athletic goal instilled by this partnership has always been to provide a world-class event that will challenge athletes of all levels, but be fun, scenic, and in today’s new reality, SAFE!!
This year’s XTERRA: Conquer the Crater Off-road Triathlon, JULY 19 – 20, 2025.
Given the unique setting of Kivi Park with two distinct transition zones, the race has a natural tendency to ensure social distancing, and based on volume we will determine appropriate wave starts closer to the event date. This year we have also implemented a participant-triggered pricing structure, with an increase every 50 registered athletes; so make sure to get in early to take advantage of the best prices of the year.

Copper Town Triathlon
2025-07-20 08:00 - 12:00 | Bruce Mines, Hwy 17, Bruce Mines, Ontario, P0R 1C0, Canada
Welcome to the 3rd Annual Copper Town Triathlon! Many people choose to travel around the province and even the country to race in these types of events. This year it will be close to home with the 2nd annual Copper Town Triathlon being held in Bruce Mines, Ontario just a 45 minute drive from Sault Ste. Mare, Ontario.

The race features a beautiful course. The swim will start from the Bruce Mines Marina in the crisp clear waters of Bruce Bay on the shores of Lake Huron. It will then transition to the bike that will be a looped course down the tree lined roads of Copper Bay Road and finish with a scenic paved out and back run with a
Race Day Schedule
645am -730am – Registration and Packet Pickup
645am – Chip pick up and body marking open
7am – Transition opens
8 am – Transition closes
805am – Pre-race briefing
1030am – Awards
Few hills to challenge athletes on Taylor Street.

XTERRA Sleeping Giant
2025-08-10 06:30 - 14:00 | Boulevard Lake, 400 Lyon Road, Thunder Bay, Ontario, P7B 6B7
At the head of Lake Superior, in Ontario’s northwest the City of Thunder Bay has a wealth of outdoor adventure opportunities. Taking advantage of purpose-built mountain bike and recreation trails built over unique mesa rock formations cover in Boreal forest. Don’t miss this chance to enjoy what northwest Ontario has to offer.
1 qualifying spots for ITU Cross Triathlon World Championships per age group available.

LPC Florida Triathlon Camp
2026-03-08 08:00 - 2026-03-14 17:00 | Emerald Island Resort, 2751 Emerald Island Blvd, Kissimmee, FL, 34747, United States
Loaring Personal Coaching is offering a triathlon camp in Orlando, Florida from March 8 to 14, 2026.
This week-long camp is ideal for adult triathletes of all levels of fitness and ability (beginner to advanced). Campers will enjoy the spacious accommodations, and neighbouring surroundings, of Emerald Island Resort, scenic rolling roads for cycling, and beautiful orange grove running trails. The National Training Center, and the 350 meter River Island Pool at Orange Lake Resort, will be home to technical swims that will feature stroke correction, above water and underwater video analysis, and tri-specific simulations. If you are interested in attending the training camp to kickstart your triathlon season, visit https://www.loaringpersonalcoaching.com/camplpc.html for full details and online registration.
The LPC Florida Triathlon Camp has sold out the past 11 years. Register early to save $$ and secure your spot.

REGISTER

Hammerheads & Koalas Florida Triathlon Camp
2026-03-14 08:00 - 2026-03-20 17:00 | Panama City Beach Aquatic Centre, 16200 Panama City Beach Pkwy, Panama City Beach, FL, 32413, United States
Our teams training camp continues for another year.

Started in 2002, the Hammerheads and Koalas have hosted training camps in Myrtle Beach (’02-’07), Hilton Head (’08-10), Panama City Beach (’11-’19) and Clermont (’20-’24). This camp is geared towards Age Groupers and Family. We have returned to Panama City Beach for the future.

Healthy Results Training - Swim Clinic
2026-04-11 16:00 - 17:00 | Alder Street Recreation Centre, 275 Alder Street, Orangeville, Ontario, L9W 5H6, Canada
Join us on April 11 at the Alder Rec Centre pool for a technique-focused swim clinic designed to help athletes become more efficient and confident in the water.

This session will focus on improving body position, breathing, timing, and stroke mechanics through a combination of drills, feedback, and practical swim sets. Each swimmer will also receive a personal underwater video of their stroke, along with feedback to help them better understand what to work on moving forward.

Athletes will leave with simple cues and exercises they can incorporate into their regular swim training to continue improving their form and efficiency.

C3 Steel Kids of Steel Triathlon
2026-05-24 08:00 - 15:00 | Mayfield Recreation Complex, 12087 Bramalea Road, Caledon, Ontario, L7C 2P9, Canada
Join Olympic Coach Barrie Shepley & C3 Volunteers & High-Performance Team for the C3 Steel Kids of Steel Triathlon on Saturday, May 24 at the Mayfield Swim Complex.
The event has occurred for 20+ years and is in a pool, with a 1.5km closed road and 800m run pathway closed too runners. We have volunteers who have done the same jobs for many years. We have police on closed roads. They are swimming in a pool. We can see every child for 90% of the course. A hospital is nearby and we have a nurse and likely doctor on site. Most volunteers have done their jobs 4-5-10x over the years. While you are never without risk, we are confident in our past track record to execute a safe-fair event.

Youth Cup Race Series – 12-13 and 14-15 age group.

Team Atomica - Kawartha Training Camp
2026-05-29 08:00 - 2026-05-31 17:00 | Sandy Lake, Kawartha Lakes, Ontario, Canada
Whether you are doing your first ever triathlon race in 2026 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.

HEAL/PKPC Ottawa IM Recon Weekend
2026-05-29 08:00 - 2026-05-31 17:00 | Britania Beach, 2805 Carling Avenue, Ottawa, Ontario, K1S 5W9, Canada
Friday May 29
3pm- Meet & Greet. Followed by run course recon & Swim. We’ll check out part of the run course, review the swim course, talk swim strategy and swim part of the course from Britannia Beach (weather/water dependant).
Saturday May 30
7am- Swim (40 min) from Britannia beach
8:00am- After a quick change meet for a ride of approx 70-80k reviewing 1 loop of the bike course on Kichi Z?b? M?kan parkway/Queen Elizabeth Driveway /Etienne-Cartier . 30 min run off the bike from Britannia Beach.
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race & pacing strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday May 31
8am- 60-90 min supported run on IM course starting from Majors Hills Park

IronStride Mont Tremblant Training Camp
2026-05-29 08:00 - 2026-05-31 17:00 | Mont Tremblant, Mont Tremblant, Quebec, Canada
Structured Training session at the Mont Tremblant Ironman course – cycling, open water, pool swim and run course.

Ontario Indoor Triathlon Race Series # 3
2026-05-30 19:00 - 21:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting Race #3, May 30th in the 2026 Indoor Triathlon Provincial Series at the Toronto Pan Am Sports Centre between 7 and 9 pm.
The format is simple, swim as many 25m laps as possible in 15 minutes, ride a stationary bike as far as possible in 15 minutes, and run as many laps as possible on an indoor track in 15 minutes. The farther you go, the more points you score.
This is an ideal race for beginners or competitive athletes. All you need is a swim suit, shirt, shoes, and a big smile. Relays are available and participants also have the option to select their wave start time (subject to availability).
Registration Options & Pricing

Price

Individual Participant – Triathlon Ontario Members
$45.00

Individual Participant
$50.00

Two Person Relay
$0.00

Three Person Relay
$0.00

HEAL/PKPC Mont Tremblant Training Camp
2026-06-05 09:00 - 2026-06-07 17:00 | Mont Tremblant, Mont Tremblant, Quebec, Canada
Friday June 5
9am- Meet & Greet and Camp overview
10am-2hr ride
3pm-Seminar: Nutrition for long course athletes, Course review and Racing strategy. We will end with a little active mobility session
Saturday June 6
8am- Tremblant course coached/supported ride (90-100k) + optional 5-10k run off the bike
1 or 3pm- Tentative Swim (weather dependant)
4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)
Sunday June 7
8am- On Course Run- up to 2 hours
10:30- Debrief and coffee break
11:30-Tentative Swim (weather dependant)

Subaru Triathlon Series - Milton Triathlon
2026-06-07 08:30 - 14:30 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada
Based out of Kelso Conservation Area in Milton, this is Subaru’s first race of the season and a crowd favourite. A variety of different races are available: Try-A-Tri, Sprint Triathlon, along with a Duathlon.
Come tackle the challenging “6th line hill” or enjoy the scenic run course consisting of both road and cross country type trails. Try a Tri athletes get to bypass the 6th line hill!
Race Information
Sunday, June 7, 2026
Sprint Triathlon
Sprint Duathlon
Sprint Swim/Bike
Sprint Triathlon Relay
Try-A-Tri

Multisport Canada Gravenhurst Triathlon
2026-06-13 - 2026-06-14 | Muskoka Wharf Sports Field, 1100 Bay Street, Gravenhurst, Ontario, P1P 1G7, Canada
JUMP into June’s Lake Muskoka! The out-&-back cycling course features long steady grades before the rolling hills in the run!
First stop – Gravenhurst
Based in the heart of cottage country, Multisport Canada offers another full weekend of racing – something for everyone! This location offers Sprint and Olympic distance triathlon the experience of starting their swim from the Muskoka Steamboats. The race weekend gives athletes an opportunity to race in the Give-It-A-Tri, Sprint and Olympic distance triathlons as well as Sprint and International Duathlons.
2026 Age Group Qualifier Standard Duathlon (1 spot per age group per gender)
Race Information
Saturday: June 13, 2026
International Triathlon, Duathlon, Olympic, Relays
Sunday: June 14, 2026
Sprint Triathlon, Duathlon

Team Atomica - Ultimate Muskoka 70.3 Prep Day
2026-06-13 08:00 - 17:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
EARLY BIRD PRICING until March 31st

Ultimate Muskoka 70.3 Prep Day

Led by Irina Metelyuk — 2025 Kona Ironman, 2025 Provincial Long Distance and Age Group Athlete of the Year, and 2025 Provincial Draft Legal Champion and supported by by Team Atomica’s founder, ex-pro triathlete and Elite National Team Member, Ayesha Rollinson —this powerhouse, one-day, race prep clinic is designed to elevate your confidence, sharpen your race-day execution, and unlock your strongest performance yet. You will train, learn, and push your limits alongside two of the most experienced athletes and coaches in the sport.

Subaru Triathlon Series - Guelph Lake 1
2026-06-20 - 2026-06-21 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Based out of Guelph Lake Conservation Area, the Subaru Guelph Lake One Triathlon weekend is one of Ontario’s most popular and longest-running races. There are a wide variety of races and distances to choose from for athletes of all abilities and levels of experience: Try-a-Tri, sprint and standard distance triathlons and duathlons.
Eligible Events – Points will be accumulated by club members (must also be Triathlon Ontario members) in the Sprint and Standard triathlon, duathlon, aquabike and relay event.
2026 Age Group Sprint Triathlon & Mixed Team Relay (1 spot per age group per gender)
2026 Age Group Sprint Duathlon (1 spot per age group per gender)

2026 Provincial Championship – Sprint Triathlon

Saturday June 20, 2026
Olympic Triathlon – Olympic Duathlon – Olympic Swim/Bike – Olympic Relay
Try-A-Tri
Sunday, June 21, 2026
Sprint Triathlon – Sprint Duathlon – Sprint Swim/Bike – Sprint Relay

The TriMuskokan Short Course Triathlon, Duathlon and Try-a-Tri
2026-06-21 07:30 - 12:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
We are sold out!

Whether you are a first timer or a seasoned triathlete, come take part in the TriMuskokan. This grassroots homegrown event is an incredible community event that focuses on a great experience for everyone!
Whether this is your first triathlon or you are an experienced athlete, The TriMuskokan has something for everyone.
If you have never done a triathlon or a duathlon before, or are just starting out, a nice way to try out an event is through a relay. These are fun ways to be active with a group of friends…pit one team against another for bragging rights, or for who has to cook the celebratory dinner!
If you don’t like swimming, try the duathlon. If running is not your thing, try the swim/bike event!
The TriMuskokan offers the best of grassroots racing in a professionally run event.
