Triathlon Ontario

TPW Spring Swim Clinic
2023-04-29 15:00 - 17:00, 2023-05-06 15:00 - 17:00 (America/Toronto) | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6, 2023) delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills.
In person sessions: Saturday, March 4 – May 6, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

New To Triathlon Day Clinic - Toronto Triathlon Club
2023-05-28 08:00 - 16:00 | Jack Darling Memorial Park, 1180 Lakeshore Road West, Mississauga, Ontario, L5H 1A1, Canada
This is a must do for the new triathlete and a great refresher for those who have been away or are always looking to learn something new! This clinic is geared at the new triathlete looking to improve their triathlon skills in a safe and fun environment. We will tackle swim skills, bike skills, running skills as well as transition and nutrition. This full day clinic will prepare you for your first triathlon or refine your skills if you have completed a few short distance races.

Cindy Lewis Performance Training Collingwood Training Camp
2023-06-09 - 2023-06-11 | Collingwood Area, Collingwood, Ontario, Canada
Join CLPT for a weekend of training on the bike and on the run in beautiful Collingwood, Ontario!
Great for athletes looking for a weekend away full of bike and run training.

Team Atomica - 1 Hour Video Swim Clinic
2023-06-10 08:00 - 17:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Come get a quick snapshot of where your technique is at!
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session you will be videotaped from above and underwater. Immediately after being videotaped all participants will view the video, and with the guidance and analysis of an expert coach, identify 1-2 key areas to for each swimmer to focus on for future improvements.
This is a great way to track change over time, establish a baseline of technique or to check back in if it’s been a while since you’ve seen yourself swim.

CTC (Collingwood Triathlon Club) Simulation Days
2023-06-24 08:00 - 14:00 | Sunset Point Park, 79 Lawrence Street, Collingwood, Ontario, 9Y4Y3, Canada
CTC Simulation days offer workouts in each discipline
Focus is on fun and participation. Each discipline will be time based so everyone finishes around the same time regardless of speed or ability.
Saturday: June 24, July 15 and August 5, 2023
Topics of discussion include:

equipment
nutrition
mental prep
transitions
travel
open water strategies
visualization
the power of journaling
build rest and recovery
Topics also include the importance of incorporating speed, strength, balance, endurance and flexibility into your training

ALL DETAILS AT WWW.FAMILYFUNFIT.CA

Family Fun Fit's - Collingwood's Splash and Dash
2023-07-02 08:30 - 12:30 | Centennial Aquatic Centre,, 451 Third Street, Collingwood, Ontario, L9Y 1L9, Canada
A SWIM-RUN EVENT FOR KIDS – ADULTS
RACE DAY IS SUNDAY JULY 2 WITH A 8:30 AM START.
THIS EVENT WILL BE FUN FOR YOUR ENTIRE FAMILY AND A FUN PART OF YOUR CANADA DAY CELEBRATIONS!

Blacksmith - 10 Week Try-A-Tri Training
2023-07-05 18:00 - 21:00, 2023-07-12 18:00 - 21:00, 2023-07-19 18:00 - 21:00, 2023-07-26 18:00 - 21:00, 2023-08-02 18:00 - 21:00, 2023-08-09 18:00 - 21:00, 2023-08-16 18:00 - 21:00, 2023-08-23 18:00 - 21:00 and 1 more date | Decathlon Store, 25 Peel Centre Drive, Brampton, Ontario, L6T 3R5, Canada
Program to take people from near-couch existence to completing a Tri-A Tri in 10 weeks.

Wednesdays, July 5 – September 6, 2023

Open Water Swim Clinic for Age Groupers - Cherry Beach, Toronto
2023-07-29 09:00 - 12:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Triathlon Ontario is offering an Open Water Swim Clinic specifically designed for Age Groupers. The clinic offer the opportunity to work with an Olympic open water swim coach while working on stroke technique tips, open water tactics, training philosophy and progressive training.

Leamington Triathlon Weekend
2023-08-20 08:00 - 17:00 | Leamington Kinsmen Recreation Complex, 249 Sherk Street, Leamington, Ontaro, N8H 4X7, Canada
The Triathlon Weekend is a long standing tradition in the town of Leamington. Having started out in a local family’s backyard pool and racing around their neighbourhood, the race has grown quite a lot over the years. We have become more than just a triathlon!!
The race includes Leamington Kids Triathlon, Adult Try-a-Tri, Adult Do-a-Du, Sprint Triathlon, Sprint Duathlon, Open Water Swims, and 5km Run.

Triathlon Ontario Annual General Meeting
2023-11-25 10:00 - 11:00 | Online
Online AGM Saturday, November 25th

Triathlon Ontario the recognized Provincial Sport Governing Body for Multisport, provided notice of its annual meeting of members to be held online on the morning of November 25th at 10 am. Details for the log in information will be sent prior to the meeting to those current 2023 members who have expressed their desire to attend by sending an email to info@triathlonontario.com.

NRG - Florida Winter Training Camp
2024-02-03 - 2024-02-10 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 3 – 10, 2024
February 17 – 24, 2024

NCCP Community Triathlon Coach Part 1 - Online
2024-02-04 08:00 - 12:00 | Online
Triathlon Ontario is hosting an NCCP Community Triathlon Coach Part 1 course online utilizing the Zoom platform.
Dates & Times: This course is offered in two sessions of four hours each over two days. All sessions are required in order to complete Part 1.
Dates Changed:
Sunday, February 4, 2024: 8:00am – 12:00pm;
Sunday, February 11, 2024: 8:00am – 12:00pm.
This course comprises Part 1 of the two-part course NCCP Community Triathlon Coach, including the module Coaching Beginner and Age Group Triathletes.
Coaches will cover safety, coaching philosophy, planning workouts, and designing programs for triathletes. Part 1 prepares coaches to complete activity plans and Emergency Action plans in swim, bike, run and transition, which will be used in Part 2.
This Part 1 session is completely online; no sport equipment is required. Coaches will need to dress comfortably enough to do a series of simple stretches and exercises.
As an online course, this session is particularly suited for coaches who are located in remote areas or who would have to travel extensively to attend a course in the 401/400 corridor.

Update, January 24, 2024:
This course is fully booked, however we have added another course February 25 & March 3. Click here to register for the new course.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered a one-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Community Triathlon Coach Part 1 Details
Format: Online, Zoom. Coaches must have the capability to participate meaningfully via the Zoom platform, including a sufficiently-robust internet connection to support video and a reasonably distraction-free environment. A Zoom link will be provided by email prior to the course; coaches are required to perform any installation, troubleshooting, and familiarization with the Zoom platform prior to the course start date. Breakout rooms will be used and coaches are expected to participate in group activities and complete tasks. Cameras will be required to be on.
Membership: Current Triathlon Ontario Membership, or membership in your home province is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker; and,
Complete the free concussion awareness course Making Head Way on the Locker.

Facilitators: John Cameron, Tanya Deeks
Course Length: 8 hrs. (Part 1)
Injuries: We can accommodate almost any injury or limitation. Coaches with injury or athletic limitations should absolutely sign up – in fact, recovery is a great time to take a coaching course. This actually improves the course, as much of what coaches do relates to modifying exercises to accommodate injured athletes. For practical sessions, we will asign groups of coaches based on similar ability.
Cost: $125.00

Update, January 24, 2024:
This course is fully booked, however we have added another course February 25 & March 3. Click here to register for the new course.

Cindy Lewis Performance Training - Triathlon Swim Clinic
2024-02-10 13:00 - 15:00 | Glendon College, York University, 2275 Bayview Avenue, TORONTO, Ontario, M4N 1J8, Canada
Join us for a coached swim clinic which will include 30 minutes on deck learning about the components of a swim stroke and how they should be performed and then a 90 minute session in the pool with stroke feedback by our qualified coaches. Work on drills and learn the WHY and HOW of these drills and swim a workout while coaches provide stroke feedback.

Florida Training Camp - Hammerheads & Koalas Triathlon Team
2024-03-09 08:00 - 2024-03-16 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp

This camp is open to all teammates of the team and their families.
Practices are geared for KOS, Junior, Adult. Level of fitness:
Recreation to Elite. Daily workouts are normally from 7am-2pm, with socials in the evening (depending on government rules and COVID in the area).

2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach, 2008-2010 was Hilton Head, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont, Florida.

TPW - March Swim Clinic for Youth and Adults
2024-03-10 08:30 - 12:00, 2024-03-17 08:30 - 12:00, 2024-03-31 08:30 - 12:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Sunday March 10, 17, 31 from 8am-9:30am (swim) & ~ 10am (run)
Etobicoke Olympium (590 Rathburn Rd, Etobicoke, M9C 3T3)
Get ready for your races with group swim sessions! We will be running a concurrent youth and adult swim session on March 17 and 31 (Adult only on March 10)
Each swim session includes:
20-30min for drills and skills (including OW skills like sighting and drafting)
45-60 minute main set catered to your own ability
Adults: Optional underwater swim filming (+$10+HST) and follow up analysis (+$40+HST).
Ability: Adults should be able to swim 400m continuously, all levels welcome for youth program (13-18 yrs old or enquire ahead of time if outside that age range.
Adults: Self supported run to follow at your own pace
Route will be provided (indoor track available on site)

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Toronto
2024-03-16 08:00 - 2024-03-17 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Toronto, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Course will be based out of the Leadership Room on the lower level and move a short distance to various sport venues in the building.
Membership: Current Triathlon Ontario Membership, or membership in your home province, is required to register for this course. Out-of-province coaches please contact Triathlon Ontario by email in order to register.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker; and,
Complete the free concussion awareness course Making Head Way on the Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

Complete the NCCP multisport module NCCP Make Ethical Decisions.
Valid Criminal Reference Check for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC). Email Triathlon Ontario for a link to obtain.

Facilitator: Ayesha Rollinson.
Course Length: 16 hours.
Cost: $275.
Note: Coaches who have previously completed Part 1 Online may choose to complete Part 2 only on Sunday.

NCCP Adult Community Triathlon Coach Part 2 - Ottawa
2024-03-30 09:00 - 17:00 | Peak Centre for Human Performance – Ottawa, 1565 Maple Grove Road, Kanata, Ontario, K2V 1A3, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Ottawa, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2

Course will move a short distance to various sport venues.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Saturday, March 30: 9:00am – 5:00pm.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2
Course will start at Peak Centre and move to the Sportsplex for the afternoon.
Course will move a short distance to various sport venues.
Membership: 2024 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach Part 1, or NCCP Youth Triathlon Coach.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: John Cameron, Tanya Deeks
Course Length: 8 hours.
Cost: $125.

T Train Cycling - Hill Climb
2024-04-03 09:00 - 17:00 | Serena Gundy Park, 58 Rykert Crescent, East York, Ontario, M4G 2S9, Canada
Hill repeat workout – learning hill climbing technique and gaining bike fitness.

TPW Utah Training Camp
2024-04-26 08:00 - 2024-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. We are limiting the camp to 10 athletes so we have a great coach to athlete ratio offering you a personalized approach. Last year we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
