Triathlon Ontario

TTC Collingwood Spring Training Camp
2024-05-17 08:00 - 2024-05-20 17:00 (America/Toronto) | Blue View Chalets, 104 Brooker Blvd, Collingwood, Ontario, L9Y 0L3, Canada
TTC Collingwood Spring Training Camp is 4 days and 3 Nights! Come train in the Blue Mountains and build some early season volume.
This camp is geared to all skill levels. For those looking to increase strength and endurance we will be riding big hills and have options to go long (rides can be 2 – 4 hours). For those newer to the sport or those looking for lower intensity we will have shorter rides on less challenging terrain, but you will still have an opportunity to gain volume and learn new skills. You will need a road bike or tri bike ideally.

REGISTER

C3 Royal Containers Benson Steel Kids of Steel & Adult Pool Triathlon
2024-05-26 08:00 - 15:00 | Mayfield Recreation Complex, 12087 Bramalea Road, Caledon, Ontario, L7C 2P9, Canada
Join Olympic Coach Barrie Shepley & C3 Volunteers & High-Performance Team for the C3 Royal Containers Benson Steel Kids of Steel & Adult Pool Triathlon on Saturday, May 2h at the Mayfield Swim Complex.
The event has occurred for 20+ years and is in a pool, with a 1.5km closed road and 800m run pathway closed too runners. We have volunteers who have done the same jobs for many years. We have police on closed roads. They are swimming in a pool. We can see every child for 90% of the course . A hospital is nearby and we have a nurse and likely doctor on site. Most volunteers have done their jobs 4-5-10x over the years. While you are never without risk, we are confident in our past track record to execute a safe-fair event.

Youth Cup Race Series – 12-13 and 14-15 age group.
Junior Cup Race Series = 16 – 19 age group.

TTC Skills Development/Newbie Clinic
2024-05-26 08:00 - 17:00 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada
Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Overall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
REGISTER

Team Triumph Triathlon Club - Mt. Tremblant Camp
2024-05-30 08:00 - 2024-05-31 17:00 | Mt. Tremblant, Mt. Tremblant, Quebec, Canada
WE are ecstatic to announce that our Mont Tremblant Triathlon Training Camp is back at the end of May! Our camp has become widely known throughout the region for new triathletes and experienced ones as a must-do every year. This early season camp gives you the opportunity to check in on your training, try out the Ironman Mont Tremblant courses and tweak what needs improvement. This camp provides the knowledge, experience, and skills you need to be prepared for your race at Mont Tremblant.
On Thursday morning (May 30th) we ride the Ironman 70.3 course with a choice of doing 66k or 82km followed by a 60-90 minute brick run off the bike. Thursday evening features our practical race coaching talks while you enjoy our potluck dinner meeting and chatting with other triathletes.
On Friday morning (May 31st) we jump on the bikes so you can gain experience and learn race tactics from our coaches on the famous Duplessis hill. In the afternoon we move to Domaine Saint Bernard lake where we will teach passing drills, drafting drills, entries, exits, and our coaches will analyze your swim technique. We will then have a quick lunch on the way out of town, and a camp debrief to finish off this awesome camp so we can return home late Friday afternoon.
As an added bonus again this year, we are also including a Nutrition Webinar on Zoom with Head Coach Julia Aimers and Angela Beare Dietician Sports Nutritionist! You can attend live and bring your questions or watch the recorded session.

Team Atomica - Cherry Beach Open Water Clinic
2024-06-22 08:00 - 09:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
This is your chance to learn and practice open water skills within a group setting in the protected waters of Cherry Beach! Expert coaches will cover: How to put a wetsuit on, Group Starts, Drafting, Sighting, Turning, Passing, Exiting and Transitions. Coaches will help you understand how to approach an open water race strategically, mentally as well as teach you the physical skills needed to feel safe and comfortable.

Lakeshore Women's Triathlon
2024-07-20 07:00 - 12:00 | Town of Saugeen Shores, Port Elgin, Ontario
The Lakeshore Triathlon is excited to once again partner with Saugeen Shores to hold our race on July 20, 2024 at the Port Elgin Main Beach.
The race will offer a women’s triathlon, duathlon and relay options will be available.
The triathlon will feature a 375m swim, 10km bike and 3km run.
The duathlon will feature a 3km run, 10km bike and 3km run.
Registration will open Saturday, March 18 at 10 a.m. Details regarding the registration platform and fees will be available on our website in the coming days. Registration will be limited to 300 participants.

Ottawa Provincial Prep Camp
2024-08-16 08:00 - 2024-08-18 17:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.

Schedule
Friday, August 16th
5pm – 5:30pm Camp check-in, Nepean Sportsplex
5:30pm – 6:30pm Group run and Team Building exercise, Nepean Sportsplex
7pm – 8pm Swim Session, Nepean Sportsplex

Saturday, August 17th
9:30am – 10:30am Open water swim, Mooney’s Bay Beach
11am – 12pm Technical run session, Mooney’s Bay Park
2pm – 4pm Bike Skills and Crits, Canadian Tire Centre

Sunday, August 18th
9am – 10:30am Aquathlons, Britannia Beach
11:30am – 1pm Bike/Run races Canadian Tire Centre

REGISTER

Triathlon Ontario Draft Legal Provincial Championships
2024-08-31 07:00 - 2024-09-01 12:30 | Welland International Flatwater Centre, 16 Townline Tunnel Rd., Welland, Ontario, L3C 2T4, Canada
Triathlon Ontario’s signature event, the 2024 Provincial Championships is back on August 31.
The all draft-legal race lineup offers all the usual Cup Series races, Mixed Team Relay Club Championships, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups.
The all draft legal races include:
U15 – 1x Super sprint
Junior – 2x Super sprint with times added to decide winner
Elite/U23 – 2x Super sprint with times added to decide winner
Age Group Super Sprint – 1x
Age Group Mixed Team Relay World Qualifier
Mixed Team Relay Open Category – open to all, mix and match clubs & provinces as long as everyone is in the same 10 year age group.
Mixed Team Relay Club Championships – all athletes on team from the same club,

The events take place at International Flatwater Centre in Welland.
MTR Registration fees are $200 per team ($50 per person).
All participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.)
There are no time trial/tri bikes allowed, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races.

2024 Race Schedule

Informal Course Familiarization – Friday, August 30th (anytime)
Race Kit Pick-up – Friday, August 30th 5pm
Pre-race Meeting – Friday, August 30th 6pm
Transition Opening – Saturday, August 31st 6am
Race Start Times (approximate)
Elite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am

IMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close, but Canal Bank St. and Townline Tunnel Rd. will be closed, including the front entrance to the Flatwater Centre. To get to the venue after roads close, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre.

Click here for more information about how to qualify for World Championships.

Fall 2024 Age Group Swim - TPASC
2024-09-03 19:00 - 20:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Fall Swim Program
875 Morningside Ave, Toronto, ON M1C 0C7, Canada
September 3 2024 – December 21 2024

Triathlon Ontario is offering a four-month coached swim program for Age Groupers, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from Sept 3rd through Dec 21st (holidays and some event related dates excluded).There are three different pricing options. If you join late, we can prorate your registration fee.
1) Unlimited: $738, 41 swims available, $18/swim
2) 2 swims per week: $640, 32 swims available, $20/swim
3) 1 swim per week: $352, 16 swims available, $22/swim
Drop-in rate: $25 per swim (contact coach Sophie for drop ins, Sophie@triathlonontario.com)
Make up swims allowed for missed classes within 7 days before or after your missed swim.
Schedule:
Tuesdays
7:00pm – 8:30pm Competition Pool (short course)
Thursdays
7:00pm – 8:30pm Training Pool (short course)
Saturdays
11:30pm – 1:00pm Competition Pool (long course)

With the exception of the following dates:
Saturday October 12th, Saturday October 19th
Saturday November 9th, Saturday November 16th, Saturday November 30th
Saturday December 7th, Saturday December 14th

REGISTER

Provincial Training Day
2024-10-26 12:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Saturday, October 26th Provincial Training Day TPASC
875 Morningside Avenue, Scarborough, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session, swim session and a seminar hosted by the Canadian Sport Institute Ontario.

Time – 12pm to 4:00pm

Schedule:

Technical run session on the track 12pm-12:45pm
Swim session 1pm-2:30pm
CSIO seminar 3pm-4pm

REGISTER

British Triathlon Coach Russ Barber Seminar
2024-10-27 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..

After coaching swimmers to four Olympic Games, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist. He has worked with triathlon Olympic medalists such as Georgia Taylor Brown, Jess Learmonth and Alex Yee.

The seminar will include
– Training and coaching methods used to get cross over athletes swimming competitively
– training the technical elements and GAPS
– training focus VO2max vs Threshold
– training structures
– coach and athlete welfare, mental health and chronic fatigue

The talk will be over ZOOM, coaches will be sent the log in information a couple of days prior to the seminar.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER

Age Group Video Swim Analysis
2024-11-02 11:00 - 14:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting a video swim analysis session for Age Groupers with swim bio-mechanist specialist Amber Hutchinson. The program will include an in-pool video analysis, classroom discussion on swim stroke and body position and an in-pool corrective swim session. Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.

REGISTER

Team Atomica - Toronto Swim Training Clinic
2024-12-23 08:30 - 2025-01-04 17:00 | University of Toronto Varsity Pool, 55 Harbord Street, TORONTO, ON, M5S 2W6, Canada
Train in 50m pools with expertly led and professionally designed 2 hour workouts, all combined with some holiday cheer.
Each workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson, Darian Silk, Kelvin Landolt, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements, from Endurance sets to Sprinting, Kicking, Diving, Walls and of course, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for!
REQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.

NRG Performance Training - Florida Training Camp
2025-02-01 08:00 - 2025-02-08 17:00, 2025-02-15 08:00 - 2025-02-22 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 1 – 8, 2025
February 15 – 22, 2025

Limitless Endurance Coaching - Florida Training Camp
2025-02-08 08:00 - 2025-02-14 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
We will be training in the Triathlon Mecca of Clermont, Florida, where we will have access to great roads, the only hills in Florida, a gorgeous waterfront trail system, the National Training Centre, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport, finding efficiencies, nutrition, and much more.

Ontario Indoor Triathlon - Race # 1 - February 22
2025-02-22 09:00 - 11:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Registration
Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event.
A lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits, give them your score card, and be in the water to start the race on time.
On the start signal, swim as many lengths as you can, keeping to your side of the lane for safety.
At the finish signal, the lap counter will score you a half-lap if you made it halfway.
Once finished, quickly exit the water, get your completed score card, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike, adjust, and be ready to start. The starter will start on time so please be quick and efficient.
Torso covering is required on the bike – sports bras / crop tops are allowed.
The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 18 people in a heat.
Torso covering is required on the run – sports bras / crop tops are allowed.
It is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide.
Each time you pass the lap counters, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact.
At the end of the run, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out.

Relays
Your team captain registers your team name and chooses a wave for your team. Team members must register, choosing the team and “relay team member” on registration.
IMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time!
Relay team members are welcome to be on the pool deck and the track to cheer.
You can freely pick who will do swim, bike, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team, providing you’re racing at different times.

Scoring
Swim – score 20 points per 50 metres, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
2025-03-06 18:30 - 19:30 | Online
Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers. The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min, including a Q & A session.
Seminar 1: March 6th, 6:30-7:30pm
Fuel for Performance: Sport Nutrition Fundamentals
This seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics. We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients, where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling, sample meals, a bit about supplements, periodizing nutrients, and some time for Q and A as desired.

You can find a bio about Debora Sloan at
https://www.deborasloanhealthysolutions.com/about-deb

Hammerheads & Koalas Florida Triathlon Camp
2025-03-09 08:00 - 2025-03-16 17:00 | Panama City Beach Aquatic Centre, 16200 Panama City Beach Pkwy, Panama City Beach, FL, 32413, United States
Our teams training camp continues for another year. Started in 2002, the Hammerheads and Koalas have hosted training camps in Myrtle Beach (’02-’07), Hilton Head (’08-10), Panama City Beach (’11-’19) and Clermont (’20-’23). This camp is geared towards Age Groupers and Family.

NRG Gran Canaria Camp
2025-04-03 08:00 - 2025-04-13 17:00 | C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
Gran Canaria is a great spot for a training camp, lots of great roads, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road

Paratriathlon Training Day April 12
2025-04-12 11:30 - 17:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM-5:30 PM (Please arrive by 10:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Ontario Indoor Triathlon - Race # 3 - April 12
2025-04-12 15:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica Kawartha Lakes Triathlon Training Camp
2025-05-23 08:00 - 2025-05-25 17:00 | Sandy Lakes, Kawartha Lakes, Ontario, Canada
An incredible deal with food and accommodation INCLUDED!
Join Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:
Milton Triathlon
Gravenhurst Triathlon
Guelph Lake Triathlon
or to get early outdoor mileage if you are training for a June or July longer distance race like Welland, Tremblant 70.3 or Muskoka 70.3
Whether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.
Lake swims will have on-water boat support; and long rides will have van support.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike
