Triathlon Ontario

NRG Performance Training - Florida Training Camp
2025-02-15 08:00 - 2025-02-22 17:00 (America/Toronto) | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 1 – 8, 2025
February 15 – 22, 2025

NRG Gran Canaria Camp
2025-04-03 08:00 - 2025-04-13 17:00 | C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
Gran Canaria is a great spot for a training camp, lots of great roads, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Team Atomica Kawartha Lakes Triathlon Training Camp
2025-05-23 08:00 - 2025-05-25 17:00 | Sandy Lakes, Kawartha Lakes, Ontario, Canada
An incredible deal with food and accommodation INCLUDED!
Join Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:
Milton Triathlon
Gravenhurst Triathlon
Guelph Lake Triathlon
or to get early outdoor mileage if you are training for a June or July longer distance race like Welland, Tremblant 70.3 or Muskoka 70.3
Whether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.
Lake swims will have on-water boat support; and long rides will have van support.

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike

Provincial Holiday Swim/Run Camp
2025-12-27 12:00 - 2025-12-29 18:30 | Carleton University, 1125 Colonel By Drive, Ottawa, Ontario, K1S 5B6, Canada
Carleton University, Colonel By Drive, Ottawa, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial training camp December 27th to 29th in Ottawa.
The three-day camp is located at Carleton University (Swim + Indoor Track) & PEAK Centre for Human Performance. It offers athletes over 12 hours of training and includes sport-specific training, metabolic fitness testing, strength assessments, VISBODY 3D analysis.
Schedule:

December 27
Swim Session 1: 12-1:30pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate while maintaining timing, increasing propulsion phase of each stroke
Indoor Track Run Session: 3-4pm, Carleton University Indoor Track
Training Focus: Footwork & agility, single-leg strength, negative-split pacing, timed run assessmentSwim Session 2: 5-6:30pm, Carleton University Pool
Training Focus: VO? max development, high-output aerobic power swimmingDecember 28
Swim Session 1: 11:30am-1pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate and maintaining timing, propulsion developmentIndoor Track Run Session: 1:30-2:30pm, Carleton University Indoor Track
Training Focus: Footwork & agility, single-leg strength, maximum sprinting speed
Swim Session 2: 6:30-7:30pm, Carleton University Pool
Training Focus: Front-end speed, maximum sprinting speed
December 29
Swim Session: 7:30-8:30am, Carleton University Pool
Training Focus: Open Water Skills, sighting, pack swimming, navigating buoys, race starts & open-water positioning
Run, Strength & Metabolic Testing Session: 10:30am, PEAK Centre for Human Performance
Includes: Video gait analysis: stride rate, stride length, power per stride, hip stability, posture, foot-strike evaluation
strength & metabolic assessments
Optional (additional cost)– VISBODY 3D Body Scan, PEAK Centre for Human Performance
Assesses: Body composition, posture alignment, circumference measurements, shoulder function, identifies muscle imbalances & postural issues related to injury risk or performance limitations
Cost:
$125 + HST for the camp, the VISBODY Scan is additional and optional.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

Provincial Holiday Swim/Run Camp
$125.00

LPC Florida Triathlon Camp
2026-03-08 08:00 - 2026-03-14 17:00 | Emerald Island Resort, 2751 Emerald Island Blvd, Kissimmee, FL, 34747, United States
Loaring Personal Coaching is offering a triathlon camp in Orlando, Florida from March 8 to 14, 2026.
This week-long camp is ideal for adult triathletes of all levels of fitness and ability (beginner to advanced). Campers will enjoy the spacious accommodations, and neighbouring surroundings, of Emerald Island Resort, scenic rolling roads for cycling, and beautiful orange grove running trails. The National Training Center, and the 350 meter River Island Pool at Orange Lake Resort, will be home to technical swims that will feature stroke correction, above water and underwater video analysis, and tri-specific simulations. If you are interested in attending the training camp to kickstart your triathlon season, visit https://www.loaringpersonalcoaching.com/camplpc.html for full details and online registration.
The LPC Florida Triathlon Camp has sold out the past 11 years. Register early to save $$ and secure your spot.

REGISTER

Hammerheads & Koalas Florida Triathlon Camp
2026-03-14 08:00 - 2026-03-20 17:00 | Panama City Beach Aquatic Centre, 16200 Panama City Beach Pkwy, Panama City Beach, FL, 32413, United States
Our teams training camp continues for another year.

Started in 2002, the Hammerheads and Koalas have hosted training camps in Myrtle Beach (’02-’07), Hilton Head (’08-10), Panama City Beach (’11-’19) and Clermont (’20-’24). This camp is geared towards Age Groupers and Family. We have returned to Panama City Beach for the future.

Team Atomica - Kawartha Training Camp
2026-05-29 08:00 - 2026-05-31 17:00 | Sandy Lake, Kawartha Lakes, Ontario, Canada
Whether you are doing your first ever triathlon race in 2026 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.

Team Atomica - Ottawa Ironman Training Camp
2026-06-26 08:00 - 2026-06-28 17:00 | Courtyard by Marriott, 200 Coventry Road, Ottawa, Ontario, K1K 4S3, Canada
Nail your final Ironman Ottawa race prep with our premier training camp. Endurance & Clinical Exercise Physiologist expert Darian Silk and TriON 2025 Age Group Long Distance Athlete of the Year and Kona Qualifier Irina Metelyuk have designed an Ottawa training camp that is IDEALLY TIMED for optimal performance.

Set 5 weeks out, this camp will maximize the training effect of your long rides, long swims and race recon.
Whether this is your first Ironman or you are aiming to qualify for the Ironman World Champs, this camp is a must do to be fully prepared for race day in August.
