Triathlon Ontario

TPW Spring Swim Clinic
2023-04-22 08:00 - 17:00 (America/Toronto) | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6, 2023) delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills.
In person sessions: Saturday, March 4 – May 6, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.
