Triathlon Ontario

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-05-31 17:00 - 18:00, 2022-06-07 17:00 - 18:00, 2022-06-14 17:00 - 18:00, 2022-06-21 17:00 - 18:00 (America/Toronto) | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Tri4Life Swim Clinic
2022-06-09 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the triathlon racing season that it’s about to start in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon.
This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.
Coach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere, while developing self-awareness about your current technique -including video review-, identifying how to improve it, and measuring your critical speed.

Tri4Life Triathlon Swimming Clinic
2022-06-16 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada

Tomenson Performance & Wellness - Muskoka Training Day
2022-06-18 09:00 - 15:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
Muskoka Training Day will involve a group swim, bike and run in Huntsville, Muskoka to prepare athletes for the 70.3 Muskoka.

Tri4Life Swim Clinic
2022-06-23 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the beginning of the triathlon racing season in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-06-28 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays – April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

TPW Intermediate Swim Program
2022-12-03 15:00 - 17:00, 2022-12-17 15:00 - 17:00, 2023-01-07 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Endurance Athlete Summit
2023-01-12 18:30 - 20:30 | Brown’s Cycle & Sport, 2447 Bloor St. West, TORONTO, Ontario, M6S1P7, Canada
Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion. This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person. Please only select these when registering, IF you know you are able to attend in person. EAS will be held over the following 4 sessions.

Thursday Jan 12 @6:30pm
Sunday Jan 22 @2:30pm
Thursday Feb 9 @6:30pm
Sunday Feb 12 @2:30pm

TPW Intermediate Swim Program
2023-01-21 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Endurance Athlete Summit
2023-01-22 14:30 - 16:30 | The Runner’s Academy, 918 St. Clair Ave. West Unit A, Toronto, Ontario, M6C 1C6, Canada

Endurance Athlete Summit
2023-02-09 18:30 - 20:30 | Enduro Sport, 812 Eglinton Ave East, Toronto, Ontario, M4G 2L1, Canada

Endurance Athlete Summit
2023-02-12 14:30 - 16:30 | T Train Cycling Studio, 4 Overlea Blvd, Toronto, Ontario, M4H 1A4, Canada

TPW Spring Swim Clinic
2023-03-25 15:00 - 17:00, 2023-04-01 15:00 - 17:00, 2023-04-08 15:00 - 17:00, 2023-04-15 15:00 - 17:00, 2023-04-22 08:00 - 17:00, 2023-04-29 15:00 - 17:00, 2023-05-06 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6, 2023) delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills.
In person sessions: Saturday, March 4 – May 6, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Triathlon/Para Training Day Louis Riel Dome
2023-04-02 13:00 - 15:00 | Dome @ Louis Riel, 1659 Bearbrook Road, Ottawa, Ontario, K1B 4N3, Canada
Triathlon/Para Training Day focusing on bringing athletes together to build endurance for triathletes and para athletes.

2023-04-16 15:00 - 17:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6, 2023) delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills.
In person sessions: Saturday, March 4 – May 6, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Triathlon Ontario Draft Legal Certification - Milton
2023-05-14 09:00 - 11:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 9:00am and runs until 11:00am.

REGISTRATION

New To Triathlon Day Clinic - Toronto Triathlon Club
2023-05-28 08:00 - 16:00 | Jack Darling Memorial Park, 1180 Lakeshore Road West, Mississauga, Ontario, L5H 1A1, Canada
This is a must do for the new triathlete and a great refresher for those who have been away or are always looking to learn something new! This clinic is geared at the new triathlete looking to improve their triathlon skills in a safe and fun environment. We will tackle swim skills, bike skills, running skills as well as transition and nutrition. This full day clinic will prepare you for your first triathlon or refine your skills if you have completed a few short distance races.

Team Atomica - 1 Hour Video Swim Clinic
2023-06-10 08:00 - 17:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Come get a quick snapshot of where your technique is at!
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session you will be videotaped from above and underwater. Immediately after being videotaped all participants will view the video, and with the guidance and analysis of an expert coach, identify 1-2 key areas to for each swimmer to focus on for future improvements.
This is a great way to track change over time, establish a baseline of technique or to check back in if it’s been a while since you’ve seen yourself swim.
