Provincial Training Day
2026-02-07 08:00 - 17:00 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is a Provincial Training Day, led by Certified NCCP Competition Coaches Brenda Walker (Tomenson Performance & Wellness), Lucien Peron (Team Atomica Chargers) and Provincial Development Coach Greg Kealey. These Training Days are aimed at draft-legal pathway athletes regardless of their home club or training environment.

Purpose: to provide enhanced training opportunities (technical swim, run and seminar sessions) that align with Triathlon Ontario Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience, aligning with the overall PDP mission of building racing and training environments across Ontario.

Swim Session 11:30am-1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools.

Run Session: (Indoor Track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time.

CSIO Seminar Series 2:30pm-3:30pm – Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.

What to Bring
Swim suit or trisuit, swim goggles and cap. Please bring any of the following equipment you may have

Pullbouy/kick board/paddles/fins/snorkel/band
Running/training shoes and appropriate clothing for indoor running
Nutrition and hydration for the day.

How Training Days Fit into Your Athlete Development Framework
This Training Day is ideal for athletes currently training on their own or with a youth club. Provincial Training Days are led by Certified NCCP coaches providing a professional structured training opportunity and a chance for athletes from different areas to train together which promotes peer learning, performance benchmarking and building a broader performance community.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

February 7th Training Day
$25.00

REGISTER NOW

Swim Session: 11:30am – 1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools. Run Session: (indoor track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time. CSIO Seminar Series: 2:30pm – 3:30pm
Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.Cost:
$25 + HSTHow Training Days Fit Into Your Athlete Development Framework
Training Days are ideal for athletes currently training on their own or with a Youth club. Provincial Training Days are led by Certified NCCP Coaches providing professional structured training opportunities and a chance for athletes from different areas to train together, promoting peer learning, performance benchmarking and builds a broader performance community.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Upcoming PDP Events

January 29th – Strength Training for Endurance Sports Seminar
February 7th – Provincial Training Day
February 26th – Mental Performance Training for Sport Performance

Team Atomica - Ultimate Muskoka 70.3 Prep Day
2026-06-13 08:00 - 17:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
EARLY BIRD PRICING until March 31st

Ultimate Muskoka 70.3 Prep Day

Led by Irina Metelyuk — 2025 Kona Ironman, 2025 Provincial Long Distance and Age Group Athlete of the Year, and 2025 Provincial Draft Legal Champion and supported by by Team Atomica’s founder, ex-pro triathlete and Elite National Team Member, Ayesha Rollinson —this powerhouse, one-day, race prep clinic is designed to elevate your confidence, sharpen your race-day execution, and unlock your strongest performance yet. You will train, learn, and push your limits alongside two of the most experienced athletes and coaches in the sport.
