May 3rd Provincial Training Day
2025-05-03 11:30 - 14:30 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on May 3rd at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network.

Location: Toronto Pan Am Sports Centre
Time – 11:30am to 2:30pm

Schedule:

Swim session 11:30am to 1:00pm Anaerobic Endurance set.

Track session 1:30pm – 2:30pm – Race pace extention training

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

May 3rd Training Day
$20.00

Team Atomica - Youth Triathlon Skills & Training Clinic
2025-05-03 12:00 - 14:30, 2025-05-10 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
There are three dates to this Clinic that run 12:00-2:15 PM
April 26
May 3
May 10
Skills Covered
Open Water Swimming Skills(in a controlled pool environment – Drafting, Starts, Sighting & Safety
Bike Skills – Balance, Steering, Body Position, Pedaling, Drafting, Stopping and Hydration
Transition Skills – Balance and Focus with elevated Heart Rate, Technique, Time Saving & Sequence Strategies, Mount and Dismount
Run Skills- Coordination, Technique, Acceleration, Cornering and Effort Management
These expert led sessions will cover outdoor swimming simulations in an indoor pool, bike handling skills, running and transitions. Skills covered are progressive each week, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification

Triathlon Ontario Draft Legal Certification - Ottawa
2025-05-10 10:00 - 12:00 | Canadian Tire Centre Parking Lot, 1000 Palladium Drive, Ottawa, Onario, K2V 1A5, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10 at 10am in Ottawa, ON.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Canadian Tire Centre parking lot 9
1000 Palladium Drive, Ottawa, ON K2V 1A5
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica - Bike Skills - Level 1
2025-05-13 18:00 - 20:30, 2025-05-16 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Inclusive and non-judgmental. All abilities welcome – see website for requirements. All questions will be addressed with care and empathy.
Build confidence, reduce stress and bring joy to riding- 4.5 hour clinic ( 2 evenings x 2.25 hours) will cover:
Dealing with hazards, bike parts, looking behind while maintaining a straight line, single hand riding, and maintaining control in various braking scenarios and road conditions.
Team Atomica’s nationally certified coach will teach you the fundamentals about biking and about your bike in a series of progressive exercises and drills. Cyclists will learn what to look out for and how to communicate in a group as well as how to stop, mount, dismount and change gears gracefully.

Team Atomica - Bike Skills - Level 2
2025-05-27 18:00 - 20:30, 2025-05-29 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Learn intermediate cycling skills to help you ride safely at a higher speeds in this 4.5 hour workshop (2 evenings x 2.25 hours). Once you learn Level 1 Bike Handling Skills, Team Atomica’s Nationally certified coach will push you in a supportive way to new levels of awareness and agility with progressively harder drills and exercises.
Skills covered include:

Gear selection and technique on flats, climbs and corners, balance and coordination using: slalom courses, tight circles, bunny hops and water bottle pickups; riding comfortably and safely with others using drills like: Shoulder to shoulder riding, bumping, cornering and pacelines.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

Triathlon Officials' Course - PTO 1 - Guelph, June 14, 2025
2025-06-14 06:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Technical Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not always easy job and it requires a degree of professionalism other volunteer positions don’t, but it offers many unique opportunities for those with the interest, attitude and energy required. Officiating is a fun and rewarding volunteer activity, and officials are essential for safe, fair events.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 14 in Guelph, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate in triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset.
You must be 16 years of age by December 31, and a current Triathlon Ontario annual member in good standing to take this course.
The course fee is $25. All candidates receive a rule book. Candidates who complete the course and go on to complete the two races job-shadowing will be qualified PTO (Provincial Technical Official Level 1), and their course fee is refunded. Qualified officials also receive all their officiating gear and a complimentary Triathlon Ontario membership each year they officiate.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 14th, 6:00am – 2:00pm

Cost: $25 (Refunded on Qualification)
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the Barrie Triathlon the following day.
Candidates will be provided a rule book and some nifty Officials’ swag.

Registration
Registration is online with CCN. Click here to register.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for coaches: not only is it valuable professional development, but it gets you credit towards NCCP certification.
Club members: Qualified officials are valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

Team Atomica - Youth Open Water 3 Week Swim Clinic
2025-07-12 09:00 - 10:00, 2025-07-26 09:00 - 22:00, 2025-08-09 09:00 - 10:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Saturdays July 12, July 26 & Aug 9

Coaches will help you understand how to approach open water training or racing with a calm & confident mindset.
Skill Covered
How to put a wetsuit on,
Water safety
Entering & Exiting
Managing waves and water/shore conditions
Group Starts or Drafting
Sighting, Turning & Passing
Minimum Requirements
Ages 11 yrs+
Must be able to swim 400m continuously (this is not a learn to swim clinic)
Parents/caregivers MUST be on site
Water Shoes

TTC - Kids Clinic
2025-07-28 08:00 - 2025-07-30 17:00 | Mt. Pleasant & St. Clair Ave East, Toronto, Ontario, M4T 1K8, Canada
THE PROGRAM: Each day will have a focus – SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.
THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.
WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

Team Atomica - Chargers Triathlon Development Team Try-Outs
2025-11-09 14:00 - 17:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Calling All Young Athletes! Join the 2026 Chargers Youth Triathlon Team! ?
Do you love to swim, bike, and run? Are you ready to take your skills to the next level with expert coaching, exciting races, and a team that supports you every step of the way? Team Atomica’s Chargers Youth Triathlon Team is back for 2026—and we’re looking for motivated, enthusiastic youth to join our second year!
Why Join?
* Train with nationally certified coaches who know how to develop talent safely and successfully.
* Master all three triathlon disciplines—swim, bike, run—with age-appropriate, skill-focused training.
* Compete in GTA, provincial, and Ontario youth triathlon races under coach guidance.
* Be part of a tight-knit team of young athletes who love multi-sport challenges.
Tryouts: Sunday, Nov 9th, 2:45–4:15 PM @ Riverdale Collegiate Pool
Apply by: Oct 25th (spots are limited!)
Whether your goal is to race for fun or to pursue elite-level triathlon, the Chargers will help your child grow, achieve, and have a blast doing it. Don’t miss this chance to be part of Toronto’s only youth triathlon development and racing club!
Ready to dive in! Apply now and get ready to race!

Provincial Training Day
2026-02-07 08:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is a Provincial Training Day, led by Certified NCCP Competition Coaches Brenda Walker (Tomenson Performance & Wellness), Lucien Peron (Team Atomica Chargers) and Provincial Development Coach Greg Kealey. These Training Days are aimed at draft-legal pathway athletes regardless of their home club or training environment.

Purpose: to provide enhanced training opportunities (technical swim, run and seminar sessions) that align with Triathlon Ontario Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience, aligning with the overall PDP mission of building racing and training environments across Ontario.

Swim Session 11:30am-1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools.

Run Session: (Indoor Track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time.

CSIO Seminar Series 2:30pm-3:30pm – Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.

What to Bring
Swim suit or trisuit, swim goggles and cap. Please bring any of the following equipment you may have

Pullbouy/kick board/paddles/fins/snorkel/band
Running/training shoes and appropriate clothing for indoor running
Nutrition and hydration for the day.

How Training Days Fit into Your Athlete Development Framework
This Training Day is ideal for athletes currently training on their own or with a youth club. Provincial Training Days are led by Certified NCCP coaches providing a professional structured training opportunity and a chance for athletes from different areas to train together which promotes peer learning, performance benchmarking and building a broader performance community.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

February 7th Training Day
$25.00

REGISTER NOW

Swim Session: 11:30am – 1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools. Run Session: (indoor track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time. CSIO Seminar Series: 2:30pm – 3:30pm
Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.Cost:
$25 + HSTHow Training Days Fit Into Your Athlete Development Framework
Training Days are ideal for athletes currently training on their own or with a Youth club. Provincial Training Days are led by Certified NCCP Coaches providing professional structured training opportunities and a chance for athletes from different areas to train together, promoting peer learning, performance benchmarking and builds a broader performance community.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Upcoming PDP Events

January 29th – Strength Training for Endurance Sports Seminar
February 7th – Provincial Training Day
February 26th – Mental Performance Training for Sport Performance

Team Atomica - Ultimate Muskoka 70.3 Prep Day
2026-06-13 08:00 - 17:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
EARLY BIRD PRICING until March 31st

Ultimate Muskoka 70.3 Prep Day

Led by Irina Metelyuk — 2025 Kona Ironman, 2025 Provincial Long Distance and Age Group Athlete of the Year, and 2025 Provincial Draft Legal Champion and supported by by Team Atomica’s founder, ex-pro triathlete and Elite National Team Member, Ayesha Rollinson —this powerhouse, one-day, race prep clinic is designed to elevate your confidence, sharpen your race-day execution, and unlock your strongest performance yet. You will train, learn, and push your limits alongside two of the most experienced athletes and coaches in the sport.
