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X-ORIGINAL-URL:https://www.triathlonontario.com
X-WR-CALDESC:Events for Triathlon Ontario
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220503T170000
DTEND;TZID=America/Toronto:20220503T180000
DTSTAMP:20260403T164135
CREATED:20220328T174551Z
LAST-MODIFIED:20220329T180051Z
UID:17474-1651597200-1651600800@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates:  Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-3
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T170000
DTEND;TZID=America/Toronto:20220510T180000
DTSTAMP:20260403T164135
CREATED:20220328T174923Z
LAST-MODIFIED:20220329T180007Z
UID:17480-1652202000-1652205600@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates:  Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-5
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220517T170000
DTEND;TZID=America/Toronto:20220517T180000
DTSTAMP:20260403T164135
CREATED:20220328T175051Z
LAST-MODIFIED:20220329T175751Z
UID:17483-1652806800-1652810400@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates:  Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-6
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220524T170000
DTEND;TZID=America/Toronto:20220524T180000
DTSTAMP:20260403T164135
CREATED:20220328T175230Z
LAST-MODIFIED:20220329T175605Z
UID:17486-1653411600-1653415200@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates: Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-7
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220531T170000
DTEND;TZID=America/Toronto:20220531T180000
DTSTAMP:20260403T164135
CREATED:20220328T175349Z
LAST-MODIFIED:20220329T175705Z
UID:17489-1654016400-1654020000@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates: Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-8
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220607T170000
DTEND;TZID=America/Toronto:20220607T180000
DTSTAMP:20260403T164135
CREATED:20220328T175507Z
LAST-MODIFIED:20220329T173947Z
UID:17492-1654621200-1654624800@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates:  Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-9
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220609T200000
DTEND;TZID=America/Toronto:20220609T210000
DTSTAMP:20260403T164135
CREATED:20220609T183812Z
LAST-MODIFIED:20220609T183812Z
UID:17875-1654804800-1654808400@www.triathlonontario.com
SUMMARY:Tri4Life Swim Clinic
DESCRIPTION:In preparation for the triathlon racing season that it’s about to start in Canada\, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential\, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. \nThis clinic offers three swim practices at the Markham Centennial Community Centre Pool\, home of the Markham Masters Swim Club on Thursdays June 9\, 16 & 23 @ 8:00 PM. \nCoach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere\, while developing self-awareness about your current technique -including video review-\, identifying how to improve it\, and measuring your critical speed.
URL:https://www.triathlonontario.com/event/tri4life-swim-clinic
LOCATION:Markham Centennial Community Centre Pool\, 8600 McCowan Road\, Unionville\, Ontario\, L3P 3M2\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tri4Life":MAILTO:lucien.peron@imcoach.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220614T170000
DTEND;TZID=America/Toronto:20220614T180000
DTSTAMP:20260403T164135
CREATED:20220328T175632Z
LAST-MODIFIED:20220329T180219Z
UID:17495-1655226000-1655229600@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates: Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-10
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220616T200000
DTEND;TZID=America/Toronto:20220616T210000
DTSTAMP:20260403T164135
CREATED:20220531T162425Z
LAST-MODIFIED:20220609T183420Z
UID:17832-1655409600-1655413200@www.triathlonontario.com
SUMMARY:Tri4Life Triathlon Swimming Clinic
DESCRIPTION:In preparation for the triathlon racing season that it’s about to start in Canada\, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential\, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. \nThis clinic offers three swim practices at the Markham Centennial Community Centre Pool\, home of the Markham Masters Swim Club on Thursdays June 9\, 16 & 23 @ 8:00 PM. \nCoach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere\, while developing self-awareness about your current technique -including video review-\, identifying how to improve it\, and measuring your critical speed.
URL:https://www.triathlonontario.com/event/tri4life-triathlon-swimming-clinic
LOCATION:Markham Centennial Community Centre Pool\, 8600 McCowan Road\, Unionville\, Ontario\, L3P 3M2\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tri4Life":MAILTO:lucien.peron@imcoach.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220618T090000
DTEND;TZID=America/Toronto:20220618T150000
DTSTAMP:20260403T164135
CREATED:20220616T163129Z
LAST-MODIFIED:20220616T163554Z
UID:17938-1655542800-1655564400@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Muskoka Training Day
DESCRIPTION:Muskoka Training Day will involve a group swim\, bike and run in Huntsville\, Muskoka to prepare athletes for the 70.3 Muskoka.
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-muskoka-training-day
LOCATION:Canada Summit Centre\, 20 Park Drive\, Huntsville\, Ontario\, P1H 1P5\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220621T170000
DTEND;TZID=America/Toronto:20220621T180000
DTSTAMP:20260403T164135
CREATED:20220328T175749Z
LAST-MODIFIED:20220329T180316Z
UID:17498-1655830800-1655834400@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates: Tuesdays April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-11
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220623T200000
DTEND;TZID=America/Toronto:20220623T210000
DTSTAMP:20260403T164135
CREATED:20220609T183958Z
LAST-MODIFIED:20220609T183958Z
UID:17879-1656014400-1656018000@www.triathlonontario.com
SUMMARY:Tri4Life Swim Clinic
DESCRIPTION:In preparation for the beginning of the triathlon racing season in Canada\, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential\, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. This clinic offers three swim practices at the Markham Centennial Community Centre Pool\, home of the Markham Masters Swim Club on Thursdays June 9\, 16 & 23 @ 8:00 PM.
URL:https://www.triathlonontario.com/event/tri4life-swim-clinic-2
LOCATION:Markham Centennial Community Centre Pool\, 8600 McCowan Road\, Unionville\, Ontario\, L3P 3M2\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tri4Life":MAILTO:lucien.peron@imcoach.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220628T170000
DTEND;TZID=America/Toronto:20220628T180000
DTSTAMP:20260403T164135
CREATED:20220328T175858Z
LAST-MODIFIED:20220329T180353Z
UID:17501-1656435600-1656439200@www.triathlonontario.com
SUMMARY:Tomenson Performance & Wellness - Triathlon Swim Clinic
DESCRIPTION:Group swims will be held Tues\, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup\, 30-45 minute main set with various themes: aerobic\, muscular endurance\, speed\, threshold\, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video\, first 10 will receive a TPW swim cap\,\nDates: Tuesdays – April 19 to June 28th. April 19\, 26\, May 3\, 10\, 17\, 24\, 31\, June 7\, 14\, 21\, 28
URL:https://www.triathlonontario.com/event/tomenson-performance-wellness-triathlon-swim-clinic-12
LOCATION:Swansea Community Recreation Centre\, 15 Waller Street\, TORONTO\, Ontario\, M6S 4Z9\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/LOGO-Tomenson-Performance-and-Wellness-e1648061879468.png
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221112T114500
DTEND;TZID=America/Toronto:20221112T183000
DTSTAMP:20260403T164135
CREATED:20221025T184034Z
LAST-MODIFIED:20221025T184034Z
UID:18232-1668253500-1668277800@www.triathlonontario.com
SUMMARY:Provincial Training and Track Certification
DESCRIPTION:
URL:https://www.triathlonontario.com/event/provincial-training-and-track-certification
LOCATION:Western University\, 1151 Richmond St\, London\, Ontario\, N6A 3K7\, Canada
CATEGORIES:Adult,Certification,Clinics,Training,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221203T150000
DTEND;TZID=America/Toronto:20221203T170000
DTSTAMP:20260403T164135
CREATED:20221129T190603Z
LAST-MODIFIED:20221129T191720Z
UID:18289-1670079600-1670086800@www.triathlonontario.com
SUMMARY:TPW Intermediate Swim Program
DESCRIPTION:Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique \nIn person sessions: Saturday\, Dec 3\, Dec 17\, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-intermediate-swim-program
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221217T150000
DTEND;TZID=America/Toronto:20221217T170000
DTSTAMP:20260403T164135
CREATED:20221129T190742Z
LAST-MODIFIED:20221129T191644Z
UID:18292-1671289200-1671296400@www.triathlonontario.com
SUMMARY:TPW Intermediate Swim Program
DESCRIPTION:Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique \nIn person sessions: Saturday\, Dec 3\, Dec 17\, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-intermediate-swim-program-2
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230107T150000
DTEND;TZID=America/Toronto:20230107T170000
DTSTAMP:20260403T164135
CREATED:20221129T191143Z
LAST-MODIFIED:20221129T191608Z
UID:18295-1673103600-1673110800@www.triathlonontario.com
SUMMARY:TPW Intermediate Swim Program
DESCRIPTION:Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique \nIn person sessions: Saturday\, Dec 3\, Dec 17\, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-intermediate-swim-program-3
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230112T183000
DTEND;TZID=America/Toronto:20230112T203000
DTSTAMP:20260403T164135
CREATED:20201223T155427Z
LAST-MODIFIED:20221214T175504Z
UID:16406-1673548200-1673555400@www.triathlonontario.com
SUMMARY:Endurance Athlete Summit
DESCRIPTION:Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion.  This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person.  Please only select these when registering\, IF you know you are able to attend in person.  EAS will be held over the following 4 sessions. \n\nThursday Jan 12 @6:30pm\nSunday Jan 22 @2:30pm\nThursday Feb 9 @6:30pm\nSunday Feb 12 @2:30pm
URL:https://www.triathlonontario.com/event/endurance-athlete-summit
LOCATION:Brown’s Cycle & Sport\, 2447 Bloor St. West\, TORONTO\, Ontario\, M6S1P7\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:exec-director@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230121T150000
DTEND;TZID=America/Toronto:20230121T170000
DTSTAMP:20260403T164135
CREATED:20221024T142941Z
LAST-MODIFIED:20221129T191519Z
UID:18216-1674313200-1674320400@www.triathlonontario.com
SUMMARY:TPW Intermediate Swim Program
DESCRIPTION:Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique \nIn person sessions: Saturday\, Dec 3\, Dec 17\, Jan 7 and Jan 21st from 3:00 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-swim-clinic
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230122T143000
DTEND;TZID=America/Toronto:20230122T163000
DTSTAMP:20260403T164135
CREATED:20221214T175404Z
LAST-MODIFIED:20221214T175404Z
UID:18360-1674397800-1674405000@www.triathlonontario.com
SUMMARY:Endurance Athlete Summit
DESCRIPTION:Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion.  This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person.  Please only select these when registering\, IF you know you are able to attend in person.  EAS will be held over the following 4 sessions. \n\nThursday Jan 12 @6:30pm\nSunday Jan 22 @2:30pm\nThursday Feb 9 @6:30pm\nSunday Feb 12 @2:30pm
URL:https://www.triathlonontario.com/event/endurance-athlete-summit-2
LOCATION:The Runner’s Academy\, 918 St. Clair Ave. West Unit A\, Toronto\, Ontario\, M6C 1C6\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230209T183000
DTEND;TZID=America/Toronto:20230209T203000
DTSTAMP:20260403T164135
CREATED:20221214T175836Z
LAST-MODIFIED:20221214T175836Z
UID:18365-1675967400-1675974600@www.triathlonontario.com
SUMMARY:Endurance Athlete Summit
DESCRIPTION:Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion.  This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person.  Please only select these when registering\, IF you know you are able to attend in person.  EAS will be held over the following 4 sessions. \n\nThursday Jan 12 @6:30pm\nSunday Jan 22 @2:30pm\nThursday Feb 9 @6:30pm\nSunday Feb 12 @2:30pm
URL:https://www.triathlonontario.com/event/endurance-athlete-summit-3
LOCATION:Enduro Sport\, 812 Eglinton Ave East\, Toronto\, Ontario\, M4G 2L1\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230212T143000
DTEND;TZID=America/Toronto:20230212T163000
DTSTAMP:20260403T164135
CREATED:20221214T180327Z
LAST-MODIFIED:20221214T180327Z
UID:18369-1676212200-1676219400@www.triathlonontario.com
SUMMARY:Endurance Athlete Summit
DESCRIPTION:Join us for an exciting and educational speaker series where industry experts and enthusiasts in the endurance sport community come together to collaborate and share their passion.  This is a virtual conference but has limited in-person seating available for each session for those that are interested in attending in person.  Please only select these when registering\, IF you know you are able to attend in person.  EAS will be held over the following 4 sessions. \n\nThursday Jan 12 @6:30pm\nSunday Jan 22 @2:30pm\nThursday Feb 9 @6:30pm\nSunday Feb 12 @2:30pm
URL:https://www.triathlonontario.com/event/endurance-athlete-summit-4
LOCATION:T Train Cycling Studio\, 4 Overlea Blvd\, Toronto\, Ontario\, M4H 1A4\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230325T150000
DTEND;TZID=America/Toronto:20230325T170000
DTSTAMP:20260403T164135
CREATED:20230206T193959Z
LAST-MODIFIED:20230206T193959Z
UID:18665-1679756400-1679763600@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230401T150000
DTEND;TZID=America/Toronto:20230401T170000
DTSTAMP:20260403T164135
CREATED:20230206T194550Z
LAST-MODIFIED:20230206T194550Z
UID:18672-1680361200-1680368400@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic-2
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230402T130000
DTEND;TZID=America/Toronto:20230402T150000
DTSTAMP:20260403T164135
CREATED:20230112T163025Z
LAST-MODIFIED:20230327T162709Z
UID:18477-1680440400-1680447600@www.triathlonontario.com
SUMMARY:Triathlon/Para Training Day Louis Riel Dome
DESCRIPTION:Triathlon/Para Training Day focusing on bringing athletes together to build endurance for triathletes and para athletes.
URL:https://www.triathlonontario.com/event/triathlon-para-training-day-louis-riel-dome
LOCATION:Dome @ Louis Riel\, 1659 Bearbrook Road\, Ottawa\, Ontario\, K1B 4N3\, Canada
CATEGORIES:Adult,Clinics
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/fitness-dynamics.jpg
ORGANIZER;CN="Fitness Dynamics":MAILTO:michelcoachelibani@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230408T150000
DTEND;TZID=America/Toronto:20230408T170000
DTSTAMP:20260403T164135
CREATED:20230207T162159Z
LAST-MODIFIED:20230207T162159Z
UID:18695-1680966000-1680973200@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic-7
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230415T150000
DTEND;TZID=America/Toronto:20230415T170000
DTSTAMP:20260403T164135
CREATED:20230206T200021Z
LAST-MODIFIED:20230207T162407Z
UID:18682-1681570800-1681578000@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic-4
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230416T150000
DTEND;TZID=America/Toronto:20230416T170000
DTSTAMP:20260403T164135
CREATED:20230206T195430Z
LAST-MODIFIED:20230206T195430Z
UID:18675-1681657200-1681664400@www.triathlonontario.com
SUMMARY:
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/18675
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230422T080000
DTEND;TZID=America/Toronto:20230422T170000
DTSTAMP:20260403T164135
CREATED:20230206T195618Z
LAST-MODIFIED:20230206T195618Z
UID:18678-1682150400-1682182800@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic-3
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230429T150000
DTEND;TZID=America/Toronto:20230429T170000
DTSTAMP:20260403T164135
CREATED:20230206T200316Z
LAST-MODIFIED:20230207T162332Z
UID:18685-1682780400-1682787600@www.triathlonontario.com
SUMMARY:TPW Spring Swim Clinic
DESCRIPTION:Overview: A swim clinic focused on stroke and swim fitness development is available. Includes 10 weeks of swim training (March 4 to May 6\, 2023) delivered through TrainingPeaks\, designed to help you towards your stated goals. Also includes instructional videos and links to drills. \nIn person sessions: Saturday\, March 4 –  May 6\, 2023 from 3-4pm & 4-5pm at the Etobicoke Olympium (590 Rathburn Rd) \nDay 1: Breathing\, body position\, kick\, dryland exercises\nDay 2: Feel for the water\, timing\nDay 3: High Elbow Catch\nDay 4: Putting it all together \nEquipment: Swim Tubing Cords with handles (with or without paddles\, https://amzn.to/3RvXZu7)\, Swim suit\, Bathing cap\, Goggles\, Kickboard\, Pull buoy \nExpectations: Arrive 15min early to change\, attend all 4 in person sessions\, swim 2x per week in between sessions\, do 15min swim dryland 2-4 times per week following the workouts provided. \nMore:\n– Facebook group support for all participants\n– Videos for swim drills and dryland\n– Swim workouts and dryland workouts provided via TrainingPeaks \nFee: $175 + HST or $25 discount for TTC\, Better Together and TPW athletes\nRegistration: Via email to miranda@tomensonpw.com\nMax attendance: 16\nCoaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker) \n*No Refunds. If you miss a session you can not continue in the program.
URL:https://www.triathlonontario.com/event/tpw-spring-swim-clinic-5
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
END:VCALENDAR