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X-WR-CALNAME:Triathlon Ontario
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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20260207T080000
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UID:23363-1770451200-1770483600@www.triathlonontario.com
SUMMARY:Provincial Training Day
DESCRIPTION:Triathlon Ontario is a Provincial Training Day\, led by Certified NCCP Competition Coaches Brenda Walker (Tomenson Performance & Wellness)\, Lucien Peron (Team Atomica Chargers) and Provincial Development Coach Greg Kealey. These Training Days are aimed at draft-legal pathway athletes regardless of their home club or training environment.\n\nPurpose: to provide enhanced training opportunities (technical swim\, run and seminar sessions) that align with Triathlon Ontario Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience\, aligning with the overall PDP mission of building racing and training environments across Ontario.\n\nSwim Session 11:30am-1:00pm \nTechnical/Strength: Maintaining rhythm and timing when increasing stroke rate\, building swim specific strength and a pull dominant stroke using bands\, paddles\, pull buoys and resistance swim tools.\n\nRun Session: (Indoor Track) 1:30-2:15pm\nForm drills to enhance and support proper run form and stability. Foot work drills\, improve power production and reduce ground contact time.\n\nCSIO Seminar Series 2:30pm-3:30pm – Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition\, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.\n\nWhat to Bring\nSwim suit or trisuit\, swim goggles and cap. Please bring any of the following equipment you may have\n\nPullbouy/kick board/paddles/fins/snorkel/band\nRunning/training shoes and appropriate clothing for indoor running\nNutrition and hydration for the day.\n\n\nHow Training Days Fit into Your Athlete Development Framework\nThis Training Day is ideal for athletes currently training on their own or with a youth club. Provincial Training Days are led by Certified NCCP coaches providing a professional structured training opportunity and a chance for athletes from different areas to train together which promotes peer learning\, performance benchmarking and building a broader performance community.\n\n\n\n\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\n\n\nRegistration Options & Pricing \n\n\n\n \nPrice\n\n\nFebruary 7th Training Day\n$25.00\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nREGISTER NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwim Session: 11:30am – 1:00pm\nTechnical/Strength: Maintaining rhythm and timing when increasing stroke rate\, building swim specific strength and a pull dominant stroke using bands\, paddles\, pull buoys and resistance swim tools. Run Session: (indoor track) 1:30-2:15pm\nForm drills to enhance and support proper run form and stability. Foot work drills\, improve power production and reduce ground contact time. CSIO Seminar Series: 2:30pm – 3:30pm\nIntroduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition\, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.Cost:\n$25 + HSTHow Training Days Fit Into Your Athlete Development Framework\nTraining Days are ideal for athletes currently training on their own or with a Youth club. Provincial Training Days are led by Certified NCCP Coaches providing professional structured training opportunities and a chance for athletes from different areas to train together\, promoting peer learning\, performance benchmarking and builds a broader performance community. \nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions. \n\n\n\nUpcoming PDP Events\n\nJanuary 29th – Strength Training for Endurance Sports Seminar\nFebruary 7th – Provincial Training Day\nFebruary 26th – Mental Performance Training for Sport Performance
URL:https://www.triathlonontario.com/event/provincial-training-day-3
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics,Training
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