Triathlon Ontario

Triathlon Ontario Provincial Development Training Opportunity
2019-02-09 12:00 - 18:00 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is offering an indoor trainer bike session (90min) and pool swim (90min) with a seminar in between. The bike focus will be on developing muscle endurance, climbing while maintaining a proper pedal stroke and upper body stability. The swim focus will be on proper biomechanics, speed endurance, race pace modelling

Guelph Triathlon Project - 2019 Winter Time Trials
2019-02-10 10:00 - 16:00 | University of Guelph Mitchell Athletic Centre, 50 Stone Road East, Guelph, Ontario, N1G 2W1, Canada
Join us for some winter time trial action on Sunday February 10th at the University of Guelph. If you’ve ever wanted to try out a low key indoor track race or swim meet, this is for you. And if you’re looking to complete your Triathlon Canada Ratified Times requirement, you can do it here. Athletes are welcome to do the run TT, or the swim TT’s, or all events; whatever you choose.

Personal Best Indoor Winter Triathlon February
2019-02-17 12:00 - 16:00 | Embrace Swimming Center, 25 Kings Cross Road, Brampton, Ontario, L6T 3V5, Canada
Join Personal Best for an exciting day of racing fun at the Embrace Swim Centre. The indoor triathlon is a great way to challenge yourself and compete with other athletes.
The easy format doesn’t require a bike or wind trainer, all you need to bring is swim and running gear. Compete in age group, school or relay categories. Great prizes and fun for all.
Indoors at the Embrace Swimming Centre in Brampton.
RACE DATES: Sun Jan 20th, Sun Feb 17th, 12:00-4:00 pm
LOCATION: EMBRACE SWIMMING CENTRE
Registration is opening soon.

DRTC - Mega Triathlon Training Day
2019-02-23 06:30 - 16:00 | Boys & Girls Club of Durham, 433 Eulalie Avenue, Oshawa, Ontario, L1H 3C5, Canada
6:30 Arrival and Check In (find your swim group, get your raffle ticket, set up bike)
7:00 – 8:30 Swim
Group A – 07:00 – 07:45 or Group B – 07:45 – 08:30
When your group is not swimming you will set up your bike area to be ready to ride.
9:00 – 12:00 Endurance Bike with coaches on stage.
12:20-1:20pm Transition Run with coaches outdoors on local streets (flat!)
1:40 – 2:25pm Flexibility & Injury
Prevention Yoga 2:30- 3:00pm Guest Speaker, Lunch (bring your own & lawn chair) and Door Prizes!.

Stittsville Grand Prix
2019-05-19 07:30 - 12:00 | Goulbourn Recreation Complex, 1500 Shea Road, Stittsville, Ontario, K2S 0B2, Canada
This is a kids triathlon taking place at the Goulbourn Recreation Complex in Stittsville, just west of Ottawa.
SWIM – A pool swim in a six lane 25metre indoor pool, swimmers will swim laps until race distance is completed.
BIKE – Bike loops are out and back bike route on fully paved, well maintained, closed road.
RUN – The run is a one loop out and back run (separate turn around points for each race distance) on a well marked, flat course on grass, asphalt and gravel trails.

FAMILY FUN FIT'S EAST END SPLASH AND DASH ( A SWIM- RUN EVENT FOR ALL AGES)
2019-05-25 08:00 - 17:00 | Birchmount Community Centre, 93 Birchmount Road, Toronto, Ontario, M1N3J7, Canada
Swim-run for kids from 3 all the way up to adults. Focus is on fun and participation with everyone receiving the same medal and applause. Our event is fun for your entire family, and all athletes looking for an early season race.

ACES Kids Triathlon
2019-06-23 07:00 - 12:30 | Wilmot Recreation Complex, 1291 Nafziger Road, Baden, Ontario, N3A0C4, Canada
Popular early season youth triathlon based in Baden, event categories for young athletes aged 3-15

Tornado Triathlon Club - Summer Camp
2019-07-22 09:00 - 2019-07-26 16:00 | Milton Sport Centre, 605 Santa Maria Blvd, Milton, Ontario, L9T 6J5, Canada
Tornado Triathlon Club Summer Camp – 2019 Tornado Triathlon Summer Camp is back! Outdoors at
Milton Sports Centre, Milton, ON Swim, bike, run and traditional fun & crazy camp games! 9 am to 4
pm (July 22 to July 26) Items required for the camp: swimsuit, cap, goggles, fins or pool buoy if you
have them; bike (road or mountain fine), helmet, bike lock, 2 towels, packed peanut free lunch each
day, water bottle, rain gear, clothing layers for possible inclement weather, hat and sunscreen. Pizza
lunch provided on Friday! Camp Cost: $200 per camper, with 10% discount for families of 2 or more
$10 Tri ON membership fee for non Triathlon Ontario members

LPC Triathlon Club - Labour Day - Bike Time Trials
2019-09-02 09:00 - 12:00 | Puslinch, 7721-, 7801 Wellington 36,, Puslinch, Ontario, N0B 2J0, Canada
?We welcome all triathletes/cyclists/duathletes of all abilities.
Online pre-registration closes at 9pm the night before each Time Trial.
?Race day registration/check-in takes place between 9:00am and 9:45am at the entrance to Badenoch Soccer Field.
Please present your 2019 Triathlon Ontario membership card during check-in/registration.
If you are not a current member of Triathlon Ontario, you must pay a $4 one-day Triathlon Ontario insurance fee in order to participate.
Parking available at Badenoch Soccer Field. Please note that there is no parking available at the start of the TT. Please park your car at Badenoch Soccer Field. Here is the 4k route that you can ride to get to the start of the TT.
TT instructions will take place 30 minutes before the TT start (at 9:45am)
Your starting position will be announced during the TT instructions.
Participants will be staggered in 30 second intervals. The first participant will start at ~10:15am.

Triathlon Ontario Provincial Development Holiday Camp - Youth, Junior, U23
2019-12-27 06:00 - 2019-12-30 20:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Maximize your holiday training plans with a full selection of training sessions with some of Ontario’s most experienced and accomplished triathlon coaches. Run and swim video analysis will be available for athletes not training with the Provincial Program on a regular basis that attend the camp upon request.
Get a head of the pack with our “3 days of bricks” workouts including bike/run on an indoor 400m track (Luis Riel Dome) and swim/bike bricks scenically located on the banks of the Nepean Sportsplex. Also included from our partners at PEAK Centre for Human Performance is a triathlon specific strength and run stability/mobility program.

National Development Series - Ontario Zwift Time Trial
2021-05-29 | Online
Welcome to the first of Ontario’s races in the National Development Series!
The National Development series is an initiative of Triathlon Canada and the Provincial Triathlon Organizations to give Junior and U23 athletes an opportunity to compete during pandemic shutdowns. Races are focused on short, fast, and technical racing.
Though open to all Triathlon Ontario members, races are intended to develop a clear national ranking through points assignment for Junior and U23 Athletes.

This Ontario first in the series will be a Virtual Time Trial using the online cycling platform Zwift.

Registrants will need the following:

current Triathlon Ontario Annual membership;
bicycle with trainer;
device running Zwift;
internet connection.

Scheduling and Setup
Provincial Development Coach Greg Kealey will contact registrants between the close of registration and the race in order to schedule each participant a spot in the race.

Results
Results will be collected and validated by Triathlon Ontario, then forwarded to Triathlon Canada for points assignment, ranking, and publication. Rankings are expected the Friday following each race in the series.

Registration
Registration is free for Triathlon Ontario members.

National Development Series
The NDS consists of a series of provincial and national events from May to September 2021. You can view the series document here.

NCCP Youth Triathlon Coach - Toronto, September 11-12, 2021
2021-09-11 08:00 - 2021-09-12 16:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Triathlon Ontario is hosting an NCCP Community Youth Triathlon Coach course in Toronto, Ontario on September 11-12.
This newly redesigned course is delivered in person, in a two-half-day format, with coaches delivering practices to youth athletes.
Coaches will learn about coaching for youth vs. coaching for adults, cover a variety of skill-building practices, activities, and games, and practice with other coaches, then plan and deliver their practices to actual kids and youth.
Previous participants tell us that besides learning a lot that can be applied to coaching for any age group, coaching kids and youth was eye-opening, surprising, interesting, and made them a better coach.
It’s also about the most fun you can have coaching.
This is the first of an updated Community Youth Triathlon course designed by longtime coach, Certified Learning Facilitator, and Master Coach Developer Michel Elibani. Coaches will have the opportunity to help develop and provide feedback on the course itself, as well as some rare opportunities to work with some of the most active coaches in the province.
Both Parts 1 and 2 will be delivered, giving coaches the opportunity to take the full course in a single weekend.
Part 1 covers the module Coaching Beginner and Age Group Triathletes and will be delivered at the beginning of each session.
Part 2 covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in a youth context. It will be delivered after Part 1 each day.
Coaches can attend either Part 1, Part 2, or both. Coaches who have already completed Part 1 online need only be present for Part 2 each day.
This course is open to all Triathlon Ontario members, though NCCP credit can only be granted to coaches age 16 or above.

Dates & Times:
Full course: September 11-12, 8am – 4pm.
Part 1: September 11-12, 8am – 11am.
Part 2: September 11-12, 11:30am – 4pm.

Location:
Cherry Beach, Toronto, ON

Description:
Coaches will cover safety, coaching philosophy, planning workouts, and designing programs specific to youth triathletes, as well as coaching youth vs. adults. Coaches will try out their practices by coaching mini-workouts for their fellow coaches. On day two, coaches will put their new skills to work by running safe, fun, and effective practices in swim, bike, run, and transition for kids and youth.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 1 includes the module Coaching Beginner and Age Group Triathletes. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events. Part 2 can be delivered in either the adult or the youth context. During Part 2, coaches will lead the mini-activities they planned in Part 1.
This course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification. This course, in either the youth or the adult context, is required to coach sanctioned triathlon workouts in Ontario. Though not required, coaches are welcome to take both the youth and the adult version.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Youth Triathlon Coach Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Membership: 2021 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts:

NCCP Make Ethical Decisions;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: Michel Elibani
Course Length:
Part 1: 6 hours;
Part 2: (Youth Context) 10 hours;
Full Course: 16 hours.
Cost:
Part 1: $125
Part 2: $175
Full course: $250

DU283 - Sault Ste. Marie
2021-09-26 08:00 - 13:30 | The Machine Shop, 83 Huron Avenue, Sault Ste. Marie, Ontario, P6A 5P4, Canada
THE DU283 STORY

DU283 is a series of duathlons totaling 283km. Championed by Sault Ste. Marie Police Officer Sonny Spina, the events will take place throughout the month of May culminating with a sanctioned duathlon in Sault Ste. Marie on September. 26, 2021. As a member of the Sault Ste. Marie Police Service, Sonny has dedicated his life to serving the people of Sault Ste. Marie. For 16 years and counting, Sonny has worn badge number 283 with pride and continues to work towards improving the quality of life for all the residents of the Algoma District.
Alongside the preliminary duathlons, taking place at local high schools, Sonny and the DU283 team will connect with students and community partners, promoting physical and mental well-being. Both physical and mental health are equally important for overall well-being. As Chair of the Algoma Family Services Foundation Board of Directors, Sonny Spina has committed all funds raised through DU283 to AFS Foundation, ensuring all monies collected in support of youth mental health remain local. Through awareness campaigns and fundraising initiatives, DU283 will raise funds and work to bring clinicians to Sault Ste. Marie, ensuring every infant, child, youth, adult, and family will get the mental health care they need. With your support, we can continue to inspire hope and wellness within our community.

Tecumseh Pure Kids Triathlon/Duathlon
2022-07-30 | Lacasse Park, 590 Lacasse Blvd, Windsor, Ontario, N8N 2C1, Canada
On July 30th we host our long time held kids’ triathlon in Tecumseh at Lacasse Park. This site has been used over the past twelve years. One highlight is that the two youngest groups complete their triathlons inside the park where parents and spectators can watch all the action. We also allow a parent to complete the 0-5 age group with their child. The swim course is in a shallow pool as well. You will find that our distances are set up so most children can enjoy our event as they can finish our courses and enjoy the experience of completing a triathlon or duathlon. Once again PURE FLAVOR is on board as our overall kids’ series sponsor. New this year WFCU-Credit Union has come on board as our event sponsor.
We make every effort to give your child a great experience as most all the kids will complete our courses.

To sign up your child please go to www.raceroster.com and use ID. NO 57424 for our July 30th events. For more info, please go to our web site at www.tecumsehtriathlonweekend.com

Triathlon Ontario's Aquthalon Provincial Championships
2022-08-24 18:30 - 20:30 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

Triathlon Ontario Draft Legal Certification - Milton
2023-05-14 09:00 - 11:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 9:00am and runs until 11:00am.

REGISTRATION

Lakefield Triathlon
2023-06-25 08:00 - 14:00 | Lakefield College School, 4391 County Road 29, Lakefield, Ontario, K0L 2H0, Canada
The 2023 Lakefield Triathlon is a Triathlon Ontario sanctioned event hosted by the Peterborough Pirates Triathlon Club and fourth race in the Youth Cup series race of the season.
All races will be held Sunday 25 June 2023 at Lakefield College School on a fully closed bike course beginning at 8am. There will be no vehicular access to or from the race site between 8am and 12pm.
Youth Cup Race Series – 12-13 and 14-15 age groups.

2024 Ontario Summer Games Qualifier: 14-15 age groups.

Family Fun Fit's - Collingwood's Splash and Dash
2023-07-02 08:30 - 12:30 | Centennial Aquatic Centre,, 451 Third Street, Collingwood, Ontario, L9Y 1L9, Canada
A SWIM-RUN EVENT FOR KIDS – ADULTS
RACE DAY IS SUNDAY JULY 2 WITH A 8:30 AM START.
THIS EVENT WILL BE FUN FOR YOUR ENTIRE FAMILY AND A FUN PART OF YOUR CANADA DAY CELEBRATIONS!

Tri-umph Triathlon
2023-07-03 08:00 - 2023-07-04 15:00 | Howick Community Centre – Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
Join us for the Second Annual TRI-umph Triathlon

SWIM!

The swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.

BIKE!

The bike will take place on closed roads, a 1km loop with a turn-a-round in the town of Gorrie.

RUN!

This third leg of the race will take place on a grassy field, which is a 300 meter loop.

Leamington Triathlon Weekend
2023-08-20 08:00 - 17:00 | Leamington Kinsmen Recreation Complex, 249 Sherk Street, Leamington, Ontaro, N8H 4X7, Canada
The Triathlon Weekend is a long standing tradition in the town of Leamington. Having started out in a local family’s backyard pool and racing around their neighbourhood, the race has grown quite a lot over the years. We have become more than just a triathlon!!
The race includes Leamington Kids Triathlon, Adult Try-a-Tri, Adult Do-a-Du, Sprint Triathlon, Sprint Duathlon, Open Water Swims, and 5km Run.

Provincial Development Program Seminar Series
2023-11-30 18:00 - 19:00 | Online
Triathlon Ontario, the recognized Provincial Sport Governing Body for Multisport, announced the launch of the Provincial Development Program‘s free online seminar series focusing on nutrition and injury prevention and wellness. The seminars will be led by experts in each field.
The series is open to all 14-23 year old athletes on the development pathway and their coaches. The seminars are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. These are not intended for Age Group athletes.

ScheduleNovember 30th 6:00pmDecember 21st 6:00pmJanuary 25th 6:00pmFebruary 29th 6:00pmMarch 21st 6:00pmApril 18th 6:00pm

Provincial Training Day TPASC
2024-01-13 08:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
The day is open to all 14-23 year old athletes on the development pathway including those athletes already part of a club or coached program. Provincial Training Days are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. This Training Day will consist of a technical swim and run session along with a seminar provided by the Canadian Sport Institute Ontario.

REGISTER NOW

Schedule Swim Session: 11:30am-1:00pm Track Session: 1:30pm-2:00pm CSIO Seminar: 2:45pm-3:45pm
The swim and run sessions will be a focus on balancing speed and efficiency.Seminar #3
As a reminder, the third Provincial Development Program online seminar in the nutrition and injury prevention seminar series will take place on January 25th. The seminar will be “Sport and Performance Nutrition – fueling and recovery”. If you haven’t signed up for seminar notification an you are an athlete, coach or parent of an athlete on the development pathway between the ages of 14-23, you can do so here.
Project Sport InitiativeUnder the leadership and guidance of Provincial Development Coach, Greg Kealey, Triathlon Ontario was one of only two sports out of 22 applications, to be selected to partner with the Canadian Sport Institute Ontario through its Project Sport Initiative. The funding initiative focuses on partnering with provincial sports to deliver best-in-class sport science, sport medicine, and pathway support for Olympic and Paralympic partners. Throughout the 2023-24 season a number of sport science opportunities will be available for Ontario athletes through camps and training days, who are looking to enhance their training environments and programs.

Florida Training Camp - Hammerheads & Koalas Triathlon Team
2024-03-09 08:00 - 2024-03-16 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp

This camp is open to all teammates of the team and their families.
Practices are geared for KOS, Junior, Adult. Level of fitness:
Recreation to Elite. Daily workouts are normally from 7am-2pm, with socials in the evening (depending on government rules and COVID in the area).

2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach, 2008-2010 was Hilton Head, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont, Florida.

Ontario Indoor Triathlon - May 5
2024-05-05 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Next Race
Sunday, May 5th, 5pm-8pm, Toronto Pan Am Sports Centre. Join us!

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.

Scoring
Swim – score 10 points per 25 metres, 10 points for a half length, at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be available until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - London
2024-05-11 13:00 - 15:00 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 11th 1 pm in London, Ontario.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Western University
Event begins at 1:00 pm and runs until 3 pm

REGISTRATION

Woodstock Kids Du
2024-06-09 08:00 - 13:00 | South Side Park, 192 Wellington St., Woodstock, Ontario, N4S 3L3, Canada
A non-competitive challenge duathlon for kids from 3 to 13. The focus is on having fun and trying your best. No awards for 1st, 2nd, etc. All participants will receive an event T-shirt, finishers medal, gift bag and a healthy snack at the end of the event. All distances are age appropriate based on Triathlon Ontario’s guidelines.

Delaware Duathlon
2024-06-23 07:30 - 15:30 | Delaware Speedway, 1640 Gideon Drive, Delaware, Ontario, N0L 1E0, Canada
Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.

NOTE: You must be a 2024 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership
DATE: Sunday, June 23, 2024
LOCATION: Delaware Speedway, 1640 Gideon Drive, Delaware, ON N0L 1E0 (Map Here)
TIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time.

Triathlon Ontario Youth Cup Series: – 12-13 and 14-15 age groups

REGISTER

Tri-umph Triathlon
2024-08-05 08:00 - 12:00 | Private: Howick Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
SWIM!

The swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.

BIKE!

The bike will take place on closed roads, a 1km loop with a turn-a-round in the town of Gorrie.

RUN!

This third leg of the race will take place on a grassy field, which is a 300 meter loop.

Ottawa Provincial Prep Camp
2024-08-16 08:00 - 2024-08-18 17:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.

Schedule
Friday, August 16th
5pm – 5:30pm Camp check-in, Nepean Sportsplex
5:30pm – 6:30pm Group run and Team Building exercise, Nepean Sportsplex
7pm – 8pm Swim Session, Nepean Sportsplex

Saturday, August 17th
9:30am – 10:30am Open water swim, Mooney’s Bay Beach
11am – 12pm Technical run session, Mooney’s Bay Park
2pm – 4pm Bike Skills and Crits, Canadian Tire Centre

Sunday, August 18th
9am – 10:30am Aquathlons, Britannia Beach
11:30am – 1pm Bike/Run races Canadian Tire Centre

REGISTER
