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DTSTART;TZID=America/Toronto:20230703T080000
DTEND;TZID=America/Toronto:20230704T150000
DTSTAMP:20260403T170502
CREATED:20230509T143653Z
LAST-MODIFIED:20230509T145741Z
UID:19449-1688371200-1688482800@www.triathlonontario.com
SUMMARY:Tri-umph Triathlon
DESCRIPTION:Join us for the Second Annual TRI-umph Triathlon \n\n\n\n\n\nSWIM!\n\n\nThe swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.   \n\n\nBIKE!\n\n\nThe bike will take place on closed roads\, a 1km loop with a turn-a-round in the town of Gorrie. \n\n\nRUN!\n\n\nThis third leg of the race will take place on a grassy field\, which is a 300 meter loop. 
URL:https://www.triathlonontario.com/event/triumph-triathlon-2
LOCATION:Howick Community Centre – Pool\, 2046 James Street\, Gorrie\, Ontario\, N0G 1X0\, Canada
CATEGORIES:Races,Youth
ORGANIZER;CN="Julie MacDonald":MAILTO:race@tri-umph.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230820T080000
DTEND;TZID=America/Toronto:20230820T170000
DTSTAMP:20260403T170502
CREATED:20180531T190235Z
LAST-MODIFIED:20230815T180530Z
UID:10749-1692518400-1692550800@www.triathlonontario.com
SUMMARY:Leamington Triathlon Weekend
DESCRIPTION:The Triathlon Weekend is a long standing tradition in the town of Leamington.  Having started out in a local family’s backyard pool and racing around their neighbourhood\, the race has grown quite a lot over the years. We have become more than just a triathlon!! \nThe race includes Leamington Kids Triathlon\, Adult Try-a-Tri\, Adult Do-a-Du\, Sprint Triathlon\, Sprint Duathlon\, Open Water Swims\, and 5km Run.
URL:https://www.triathlonontario.com/event/leamington-triathlon-weekend-4
LOCATION:Leamington Kinsmen Recreation Complex\, 249 Sherk Street\, Leamington\, Ontaro\, N8H 4X7\, Canada
CATEGORIES:Adult,Duathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2016/01/StockSnap_58J8C5U2L3.jpg
ORGANIZER;CN="Ben Balkwill":MAILTO:ben.balkwill@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231130T180000
DTEND;TZID=America/Toronto:20231130T190000
DTSTAMP:20260403T170502
CREATED:20231130T151118Z
LAST-MODIFIED:20231130T151430Z
UID:20002-1701367200-1701370800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Triathlon Ontario\, the recognized Provincial Sport Governing Body for Multisport\, announced the launch of the Provincial Development Program‘s free online seminar series focusing on nutrition and injury prevention and wellness. The seminars will be led by experts in each field.\nThe series is open to all 14-23 year old athletes on the development pathway and their coaches. The seminars are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. These are not intended for Age Group athletes. \n  \nScheduleNovember 30th 6:00pmDecember 21st 6:00pmJanuary 25th 6:00pmFebruary 29th 6:00pmMarch 21st 6:00pmApril 18th 6:00pm
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series
LOCATION:Online
CATEGORIES:Courses,Virtual,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240113T080000
DTEND;TZID=America/Toronto:20240113T170000
DTSTAMP:20260403T170502
CREATED:20231228T145128Z
LAST-MODIFIED:20240108T175805Z
UID:20088-1705132800-1705165200@www.triathlonontario.com
SUMMARY:Provincial Training Day TPASC
DESCRIPTION:The day is open to all 14-23 year old athletes on the development pathway including those athletes already part of a club or coached program. Provincial Training Days are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. This Training Day will consist of a technical swim and run session along with a seminar provided by the Canadian Sport Institute Ontario. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nREGISTER NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSchedule Swim Session: 11:30am-1:00pm Track Session: 1:30pm-2:00pm CSIO Seminar: 2:45pm-3:45pm \nThe swim and run sessions will be a focus on balancing speed and efficiency.Seminar #3 \nAs a reminder\, the third Provincial Development Program online seminar in the nutrition and injury prevention seminar series will take place on January 25th. The seminar will be “Sport and Performance Nutrition – fueling and recovery”. If you haven’t signed up for seminar notification an you are an athlete\, coach or parent of an athlete on the development pathway between the ages of 14-23\, you can do so here.\nProject Sport InitiativeUnder the leadership and guidance of Provincial Development Coach\, Greg Kealey\, Triathlon Ontario was one of only two sports out of 22 applications\, to be selected to partner with the Canadian Sport Institute Ontario through its Project Sport Initiative. The funding initiative focuses on partnering with provincial sports to deliver best-in-class sport science\, sport medicine\, and pathway support for Olympic and Paralympic partners.  Throughout the 2023-24 season a number of sport science opportunities will be available for Ontario athletes through camps and training days\, who are looking to enhance their training environments and programs.
URL:https://www.triathlonontario.com/event/provincial-training-day-tpasc
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Triathlon-Ontario-Leaf-Wave-Only-Padded.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240309T080000
DTEND;TZID=America/Toronto:20240316T170000
DTSTAMP:20260403T170502
CREATED:20190115T195419Z
LAST-MODIFIED:20240213T185407Z
UID:12388-1709971200-1710608400@www.triathlonontario.com
SUMMARY:Florida Training Camp - Hammerheads & Koalas Triathlon Team
DESCRIPTION:The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp \n  \nThis camp is open to all teammates of the team and their families. \nPractices are geared for KOS\, Junior\, Adult. Level of fitness: \nRecreation to Elite. Daily workouts are normally from 7am-2pm\, with socials in the evening (depending on government rules and COVID in the area). \n  \n2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach\, 2008-2010 was Hilton Head\, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont\, Florida. \n 
URL:https://www.triathlonontario.com/event/fighting-koalas-hamilton-hammerheads-training-camp
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Logo-Hammerheads-and-Koalas-Tri-Team-scaled-e1643305712338.jpeg
ORGANIZER;CN="The Hammerheads and Koalas Triathlon Team":MAILTO:yteamy@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240505T140000
DTEND;TZID=America/Toronto:20240505T170000
DTSTAMP:20260403T170502
CREATED:20240223T210921Z
LAST-MODIFIED:20240404T141052Z
UID:20562-1714917600-1714928400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - May 5
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nNext Race\nSunday\, May 5th\, 5pm-8pm\, Toronto Pan Am Sports Centre. Join us! \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \n  \nScoring\nSwim – score 10 points per 25 metres\, 10 points for a half length\, at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be available until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-may-5
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T130000
DTEND;TZID=America/Toronto:20240511T150000
DTSTAMP:20260403T170502
CREATED:20200309T205232Z
LAST-MODIFIED:20240228T174332Z
UID:15359-1715432400-1715439600@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Certification - London
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday\, May 11th 1 pm in London\, Ontario. \n  \nDraft Certifications\nThe drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup\, Ontario Summer Games\, Junior or Elite/U23 Cup\, as well as at the national or international level.  Drafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore\, athletes should be proficient in the skill sets tested prior to arrival\, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nWestern University\nEvent begins at 1:00 pm and runs until 3 pm \n  \nREGISTRATION \n  \n 
URL:https://www.triathlonontario.com/event/triathlon-ontario-draft-legal-certification-london-may-8-2022
LOCATION:Western University\, 1151 Richmond St\, London\, Ontario\, N6A 3K7\, Canada
CATEGORIES:Adult,Certification,Draft Legal,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/2017/11/logo-triathlon-ontario.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240609T080000
DTEND;TZID=America/Toronto:20240609T130000
DTSTAMP:20260403T170502
CREATED:20180530T164204Z
LAST-MODIFIED:20240605T153838Z
UID:10646-1717920000-1717938000@www.triathlonontario.com
SUMMARY:Woodstock Kids Du
DESCRIPTION:A non-competitive challenge duathlon for kids from 3 to 13. The focus is on having fun and trying your best. No awards for 1st\, 2nd\, etc. All participants will receive an event T-shirt\, finishers medal\, gift bag and a healthy snack at the end of the event. All distances are age appropriate based on Triathlon Ontario’s guidelines.
URL:https://www.triathlonontario.com/event/woodstock-kids-du-2
LOCATION:South Side Park\, 192 Wellington St.\, Woodstock\, Ontario\, N4S 3L3\, Canada
CATEGORIES:Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-wilmot.jpg
ORGANIZER;CN="Woodstock Triathlon Club":MAILTO:woodstocktriathlonclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240622T080000
DTEND;TZID=America/Toronto:20240623T120000
DTSTAMP:20260403T170502
CREATED:20180530T153837Z
LAST-MODIFIED:20240605T153321Z
UID:10626-1719043200-1719144000@www.triathlonontario.com
SUMMARY:Kingston Kids Triathlon
DESCRIPTION:Fantastic youth triathlon featuring an outdoor pool swim and spectator friendly bike and run course. \n  \n 
URL:https://www.triathlonontario.com/event/kingston-kids-triathlon-4
LOCATION:Kingston Memorial Centre\, 303 York Street\, Kingston\, Ontario\, K7K 4M4\, Canada
CATEGORIES:Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-kingston-kids.jpg
ORGANIZER;CN="Jason Trueman":MAILTO:ktownkidstri@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240623T073000
DTEND;TZID=America/Toronto:20240623T153000
DTSTAMP:20260403T170502
CREATED:20230418T150516Z
LAST-MODIFIED:20240312T145539Z
UID:19224-1719127800-1719156600@www.triathlonontario.com
SUMMARY:Delaware Duathlon
DESCRIPTION:Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.\n\n\n\n\nNOTE: You must be a 2024 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership \nDATE: Sunday\, June 23\, 2024 \nLOCATION: Delaware Speedway\, 1640 Gideon Drive\, Delaware\, ON N0L 1E0 (Map Here) \nTIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time. \n\nTriathlon Ontario Youth Cup Series: – 12-13 and 14-15 age groups \n\n  \n  \n  \n  \nREGISTER
URL:https://www.triathlonontario.com/event/delaware-duathlon
LOCATION:Delaware Speedway\, 1640 Gideon Drive\, Delaware\, Ontario\, N0L 1E0\, Canada
CATEGORIES:Duathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/thumbnail_Duathlon-Logo-2024-e1710255328424.jpg
ORGANIZER;CN="Balance Point Triathlon Club":MAILTO:balancepointtriathlon@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240805T080000
DTEND;TZID=America/Toronto:20240805T120000
DTSTAMP:20260403T170502
CREATED:20230420T142642Z
LAST-MODIFIED:20240605T172328Z
UID:19274-1722844800-1722859200@www.triathlonontario.com
SUMMARY:Tri-umph Triathlon
DESCRIPTION:SWIM!\n\n\nThe swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.   \n\n\nBIKE!\n\n\nThe bike will take place on closed roads\, a 1km loop with a turn-a-round in the town of Gorrie. \n\n\nRUN!\n\n\nThis third leg of the race will take place on a grassy field\, which is a 300 meter loop. 
URL:https://www.triathlonontario.com/event/triumph-triathlon
LOCATION:Private: Howick Pool\, 2046 James Street\, Gorrie\, Ontario\, N0G 1X0\, Canada
CATEGORIES:Races,Youth
ORGANIZER;CN="Julie MacDonald":MAILTO:race@tri-umph.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T080000
DTEND;TZID=America/Toronto:20240818T170000
DTSTAMP:20260403T170502
CREATED:20240807T135856Z
LAST-MODIFIED:20240807T140355Z
UID:21225-1723795200-1724000400@www.triathlonontario.com
SUMMARY:Ottawa Provincial Prep Camp
DESCRIPTION:Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.\n\n\n\nSchedule  \nFriday\, August 16th\n5pm – 5:30pm Camp check-in\, Nepean Sportsplex\n5:30pm – 6:30pm Group run and Team Building exercise\, Nepean Sportsplex\n7pm – 8pm Swim Session\, Nepean Sportsplex\n\nSaturday\, August 17th\n9:30am – 10:30am Open water swim\, Mooney’s Bay Beach\n11am – 12pm Technical run session\, Mooney’s Bay Park\n2pm – 4pm Bike Skills and Crits\, Canadian Tire Centre\n\n\nSunday\, August 18th\n9am – 10:30am Aquathlons\, Britannia Beach\n11:30am – 1pm Bike/Run races Canadian Tire Centre\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/ottawa-provincial-prep-camp
LOCATION:Nepean Sportsplex\, 1701 Woodroffe Ave\, Nepean\, Ontario\, K2G 1W2\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240831T070000
DTEND;TZID=America/Toronto:20240901T123000
DTSTAMP:20260403T170502
CREATED:20171128T195917Z
LAST-MODIFIED:20240904T154725Z
UID:7233-1725087600-1725193800@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Provincial Championships
DESCRIPTION:Triathlon Ontario’s signature event\, the 2024 Provincial Championships is back on August 31. \nThe all draft-legal race lineup offers all the usual Cup Series races\, Mixed Team Relay Club Championships\, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups. \nThe all draft legal races include: \nU15 – 1x Super sprint \nJunior – 2x Super sprint with times added to decide winner \nElite/U23 – 2x Super sprint with times added to decide winner \nAge Group Super Sprint – 1x \nAge Group Mixed Team Relay World Qualifier\nMixed Team Relay Open Category – open to all\, mix and match clubs & provinces as long as everyone is in the same 10 year age group. \nMixed Team Relay Club Championships – all athletes on team from the same club\, \n  \n  \nThe events take place at International Flatwater Centre in Welland. \nMTR Registration fees are $200 per team ($50 per person). \nAll participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.) \nThere are no time trial/tri bikes allowed\, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races. \n  \n2024 Race Schedule \n  \nInformal Course Familiarization – Friday\, August 30th (anytime) \nRace Kit Pick-up – Friday\, August 30th 5pm \nPre-race Meeting – Friday\, August 30th 6pm \nTransition Opening – Saturday\, August 31st 6am \nRace Start Times (approximate) \nElite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am \n  \nIMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close\, but Canal Bank St. and Townline Tunnel Rd. will be closed\, including the front entrance to the Flatwater Centre. To get to the venue after roads close\, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre. \n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nClick here for more information about how to qualify for World Championships.
URL:https://www.triathlonontario.com/event/draft-legal-provincial-championships
LOCATION:Welland International Flatwater Centre\, 16 Townline Tunnel Rd.\, Welland\, Ontario\, L3C 2T4\, Canada
CATEGORIES:Adult,Draft Legal,Races,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/draftlegal.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240929T113000
DTEND;TZID=America/Toronto:20240929T163000
DTSTAMP:20260403T170502
CREATED:20240911T161107Z
LAST-MODIFIED:20240913T181648Z
UID:21374-1727609400-1727627400@www.triathlonontario.com
SUMMARY:Provincial Development Program - Video Swim Analysis
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is hosting a video swim analysis session with swim bio-mechanist specialist Amber Hutchinson.  The session is designed for development athletes aged 13-23.  The program will include an in-pool video analysis\, classroom discussion on swim stroke and body position and an in-pool corrective swim session.  Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.\n\n\nSunday September 29\, 2024\, Toronto Pan-Am Sports Centre\nREGISTER
URL:https://www.triathlonontario.com/event/video-swim-analysis
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics,Training,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Amber-Hutchinson-Swim-Video-Analysis-Biomechanics.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241026T100000
DTEND;TZID=America/Toronto:20241026T120000
DTSTAMP:20260403T170502
CREATED:20241022T161332Z
LAST-MODIFIED:20241022T162613Z
UID:21550-1729936800-1729944000@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development-Bike Run Foundation
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n  \nBike & Run Foundational Skills. Draft Legal Skills\, Running Drills\, Bike / Run Transition Setup\, Bike / Run Transitions. All in a contained area – parking lot and running trails. \nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-bike-run-foundation
LOCATION:Centennial Park – Ski Chalet Parking Lot\, 256 Centennial Park Road\, Etobicoke\, Ontario\, M9C 5N3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241026T120000
DTEND;TZID=America/Toronto:20241026T160000
DTSTAMP:20260403T170502
CREATED:20240208T190146Z
LAST-MODIFIED:20241008T140651Z
UID:20492-1729944000-1729958400@www.triathlonontario.com
SUMMARY:Provincial Training Day
DESCRIPTION:Saturday\, October 26th Provincial Training Day TPASC\n 875 Morningside Avenue\, Scarborough\, ON\, Canada\n\n\nTriathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session\, swim session and a seminar hosted by the Canadian Sport Institute Ontario. \n\nTime – 12pm to 4:00pm\n\nSchedule:\n\nTechnical run session on the track 12pm-12:45pm\nSwim session 1pm-2:30pm\nCSIO seminar 3pm-4pm\n\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-training-day
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241027T140000
DTEND;TZID=America/Toronto:20241027T170000
DTSTAMP:20260403T170502
CREATED:20241022T173454Z
LAST-MODIFIED:20241022T173557Z
UID:21573-1730037600-1730048400@www.triathlonontario.com
SUMMARY:British Triathlon Coach Russ Barber Seminar
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..\n\nAfter coaching swimmers to four Olympic Games\, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist.  He has worked with triathlon Olympic medalists such as Georgia Taylor Brown\, Jess Learmonth and Alex Yee.\n\n\nThe seminar will include\n– Training and coaching methods used to get cross over athletes swimming competitively\n– training the technical elements and GAPS\n– training focus VO2max vs Threshold\n– training structures\n– coach and athlete welfare\, mental health and chronic fatigue\n\nThe talk will be over ZOOM\, coaches will be sent the log in information a couple of days prior to the seminar.\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\nREGISTER
URL:https://www.triathlonontario.com/event/british-triathlon-coach-russ-barber-seminar
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241117T100000
DTEND;TZID=America/Toronto:20241117T120000
DTSTAMP:20260403T170502
CREATED:20241022T161645Z
LAST-MODIFIED:20241022T162646Z
UID:21554-1731837600-1731844800@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development-Bike Run Foundation
DESCRIPTION:Tomenson Performance & Wellness \n  \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n  \nBike & Run Foundational Skills. Draft Legal Skills\, Running Drills\, Bike / Run Transition Setup\, Bike / Run Transitions. All in a contained area – parking lot and running trails. \nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-bike-run-foundation-0-01
LOCATION:Centennial Park – Ski Chalet Parking Lot\, 256 Centennial Park Road\, Etobicoke\, Ontario\, M9C 5N3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T180000
DTEND;TZID=America/Toronto:20241219T190000
DTSTAMP:20260403T170502
CREATED:20241212T160839Z
LAST-MODIFIED:20241212T161912Z
UID:21678-1734631200-1734634800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-7
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T083000
DTEND;TZID=America/Toronto:20250104T170000
DTSTAMP:20260403T170502
CREATED:20241203T155639Z
LAST-MODIFIED:20241203T161853Z
UID:21653-1734942600-1736010000@www.triathlonontario.com
SUMMARY:Team Atomica - Toronto Swim Training Clinic
DESCRIPTION:Train in 50m pools with expertly led and professionally designed 2 hour workouts\, all combined with some holiday cheer. \nEach workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson\, Darian Silk\, Kelvin Landolt\, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout\, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements\, from Endurance sets to Sprinting\, Kicking\, Diving\, Walls and of course\, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for! \nREQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.
URL:https://www.triathlonontario.com/event/team-atomica-toronto-swim-training-camp
LOCATION:University of Toronto Varsity Pool\, 55 Harbord Street\, TORONTO\, ON\, M5S 2W6\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T100000
DTEND;TZID=America/Toronto:20241223T133000
DTSTAMP:20260403T170502
CREATED:20241022T162247Z
LAST-MODIFIED:20241022T162330Z
UID:21558-1734948000-1734960600@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-day
LOCATION:Etobicoke Olympium\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241227T080000
DTEND;TZID=America/Toronto:20241229T170000
DTSTAMP:20260403T170502
CREATED:20241121T171517Z
LAST-MODIFIED:20241121T171633Z
UID:21643-1735286400-1735491600@www.triathlonontario.com
SUMMARY:Provincial Development Program Swim Camp
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.  \nSchedule: \n\nDec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.\nDec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing\, balance and rotation\, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.\n\nDec. 28th  – 4pm – 5:30pm – 200m and 400m Time Trials.  These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.\n\nDec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual\, duo and team events.\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-swim-camp
LOCATION:Carleton University\, 1125 Colonel By Drive\, Ottawa\, Ontario\, K1S 5B6\, Canada
CATEGORIES:Camps,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T100000
DTEND;TZID=America/Toronto:20241230T133000
DTSTAMP:20260403T170502
CREATED:20241022T162513Z
LAST-MODIFIED:20241022T163031Z
UID:21564-1735552800-1735565400@www.triathlonontario.com
SUMMARY:TPW - Youth Skills Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/21564
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T180000
DTEND;TZID=America/Toronto:20250123T190000
DTSTAMP:20260403T170502
CREATED:20241212T161121Z
LAST-MODIFIED:20241212T161121Z
UID:21681-1737655200-1737658800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-8
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T180000
DTEND;TZID=America/Toronto:20250220T190000
DTSTAMP:20260403T170502
CREATED:20241212T161345Z
LAST-MODIFIED:20241212T161345Z
UID:21684-1740074400-1740078000@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-9
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250222T090000
DTEND;TZID=America/Toronto:20250222T113000
DTSTAMP:20260403T170502
CREATED:20171128T195920Z
LAST-MODIFIED:20250122T155654Z
UID:7236-1740214800-1740223800@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 1 - February 22
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nRegistration\nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event. \nA lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits\, give them your score card\, and be in the water to start the race on time. \nOn the start signal\, swim as many lengths as you can\, keeping to your side of the lane for safety. \nAt the finish signal\, the lap counter will score you a half-lap if you made it halfway. \nOnce finished\, quickly exit the water\, get your completed score card\, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike\, adjust\, and be ready to start. The starter will start on time so please be quick and efficient. \nTorso covering is required on the bike – sports bras / crop tops are allowed. \nThe spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 18 people in a heat. \nTorso covering is required on the run – sports bras / crop tops are allowed. \nIt is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available\, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide. \nEach time you pass the lap counters\, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name\, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact. \nAt the end of the run\, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap\, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out. \n  \nRelays\nYour team captain registers your team name and chooses a wave for your team. Team members must register\, choosing the team and “relay team member” on registration. \nIMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time! \nRelay team members are welcome to be on the pool deck and the track to cheer. \nYou can freely pick who will do swim\, bike\, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team\, providing you’re racing at different times. \n  \nScoring\nSwim – score 20 points per 50 metres\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T180000
DTEND;TZID=America/Toronto:20250320T190000
DTSTAMP:20260403T170502
CREATED:20241212T161554Z
LAST-MODIFIED:20241212T161554Z
UID:21687-1742493600-1742497200@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-10
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250410T180000
DTEND;TZID=America/Toronto:20250410T190000
DTSTAMP:20260403T170502
CREATED:20241212T161810Z
LAST-MODIFIED:20241212T161810Z
UID:21690-1744308000-1744311600@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-11
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T113000
DTEND;TZID=America/Toronto:20250412T173000
DTSTAMP:20260403T170502
CREATED:20240620T134827Z
LAST-MODIFIED:20250305T192545Z
UID:21065-1744457400-1744479000@www.triathlonontario.com
SUMMARY:Paratriathlon Training Day April 12
DESCRIPTION:Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon\, Paratriathlon Ontario\, have partnered to offer two Provincial Paratriathlon Training Days in April and May. \nThere will be separate registrations for each day.  \nThe event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club. \nTime: 11:30 AM-5:30 PM (Please arrive by 10:00 AM) \nLocation:  Toronto Pan Am Sports Centre \nPlease click on the following links for registration and additional information.\n\nApril 12 Training Day Registration Form\nMay 3 Training Day Registration Form
URL:https://www.triathlonontario.com/event/paratriathlon-training-day-july-20-2024
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Triathlon-Ontario-Leaf-Wave-Only200.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T150000
DTEND;TZID=America/Toronto:20250412T170000
DTSTAMP:20260403T170502
CREATED:20250225T153925Z
LAST-MODIFIED:20250303T153129Z
UID:22181-1744470000-1744477200@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 3 - April 12
DESCRIPTION:Indoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n  \nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n  \n  \n \n  \n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \nScoring\nSwim – score 20 points per 50 meters\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-3-april-12
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
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