Tecumseh Pure Kids Triathlon/Duathlon
2022-07-30 | Lacasse Park, 590 Lacasse Blvd, Windsor, Ontario, N8N 2C1, Canada
On July 30th we host our long time held kids’ triathlon in Tecumseh at Lacasse Park. This site has been used over the past twelve years. One highlight is that the two youngest groups complete their triathlons inside the park where parents and spectators can watch all the action. We also allow a parent to complete the 0-5 age group with their child. The swim course is in a shallow pool as well. You will find that our distances are set up so most children can enjoy our event as they can finish our courses and enjoy the experience of completing a triathlon or duathlon. Once again PURE FLAVOR is on board as our overall kids’ series sponsor. New this year WFCU-Credit Union has come on board as our event sponsor.
We make every effort to give your child a great experience as most all the kids will complete our courses.

To sign up your child please go to www.raceroster.com and use ID. NO 57424 for our July 30th events. For more info, please go to our web site at www.tecumsehtriathlonweekend.com

Triathlon Ontario's Aquthalon Provincial Championships
2022-08-24 18:30 - 20:30 (America/Toronto) | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

Triathlon Ontario Draft Legal Certification - Milton
2023-05-14 09:00 - 11:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 9:00am and runs until 11:00am.

REGISTRATION

Lakefield Triathlon
2023-06-25 08:00 - 14:00 | Lakefield College School, 4391 County Road 29, Lakefield, Ontario, K0L 2H0, Canada
The 2023 Lakefield Triathlon is a Triathlon Ontario sanctioned event hosted by the Peterborough Pirates Triathlon Club and fourth race in the Youth Cup series race of the season.
All races will be held Sunday 25 June 2023 at Lakefield College School on a fully closed bike course beginning at 8am. There will be no vehicular access to or from the race site between 8am and 12pm.
Youth Cup Race Series – 12-13 and 14-15 age groups.

2024 Ontario Summer Games Qualifier: 14-15 age groups.

Family Fun Fit's - Collingwood's Splash and Dash
2023-07-02 08:30 - 12:30 | Centennial Aquatic Centre,, 451 Third Street, Collingwood, Ontario, L9Y 1L9, Canada
A SWIM-RUN EVENT FOR KIDS – ADULTS
RACE DAY IS SUNDAY JULY 2 WITH A 8:30 AM START.
THIS EVENT WILL BE FUN FOR YOUR ENTIRE FAMILY AND A FUN PART OF YOUR CANADA DAY CELEBRATIONS!

Tri-umph Triathlon
2023-07-03 08:00 - 2023-07-04 15:00 | Howick Community Centre – Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
Join us for the Second Annual TRI-umph Triathlon

SWIM!

The swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.

BIKE!

The bike will take place on closed roads, a 1km loop with a turn-a-round in the town of Gorrie.

RUN!

This third leg of the race will take place on a grassy field, which is a 300 meter loop.

Leamington Triathlon Weekend
2023-08-20 08:00 - 17:00 | Leamington Kinsmen Recreation Complex, 249 Sherk Street, Leamington, Ontaro, N8H 4X7, Canada
The Triathlon Weekend is a long standing tradition in the town of Leamington. Having started out in a local family’s backyard pool and racing around their neighbourhood, the race has grown quite a lot over the years. We have become more than just a triathlon!!
The race includes Leamington Kids Triathlon, Adult Try-a-Tri, Adult Do-a-Du, Sprint Triathlon, Sprint Duathlon, Open Water Swims, and 5km Run.

Provincial Development Program Seminar Series
2023-11-30 18:00 - 19:00 | Online
Triathlon Ontario, the recognized Provincial Sport Governing Body for Multisport, announced the launch of the Provincial Development Program‘s free online seminar series focusing on nutrition and injury prevention and wellness. The seminars will be led by experts in each field.
The series is open to all 14-23 year old athletes on the development pathway and their coaches. The seminars are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. These are not intended for Age Group athletes.

ScheduleNovember 30th 6:00pmDecember 21st 6:00pmJanuary 25th 6:00pmFebruary 29th 6:00pmMarch 21st 6:00pmApril 18th 6:00pm

Provincial Training Day TPASC
2024-01-13 08:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
The day is open to all 14-23 year old athletes on the development pathway including those athletes already part of a club or coached program. Provincial Training Days are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. This Training Day will consist of a technical swim and run session along with a seminar provided by the Canadian Sport Institute Ontario.

REGISTER NOW

Schedule Swim Session: 11:30am-1:00pm Track Session: 1:30pm-2:00pm CSIO Seminar: 2:45pm-3:45pm
The swim and run sessions will be a focus on balancing speed and efficiency.Seminar #3
As a reminder, the third Provincial Development Program online seminar in the nutrition and injury prevention seminar series will take place on January 25th. The seminar will be “Sport and Performance Nutrition – fueling and recovery”. If you haven’t signed up for seminar notification an you are an athlete, coach or parent of an athlete on the development pathway between the ages of 14-23, you can do so here.
Project Sport InitiativeUnder the leadership and guidance of Provincial Development Coach, Greg Kealey, Triathlon Ontario was one of only two sports out of 22 applications, to be selected to partner with the Canadian Sport Institute Ontario through its Project Sport Initiative. The funding initiative focuses on partnering with provincial sports to deliver best-in-class sport science, sport medicine, and pathway support for Olympic and Paralympic partners. Throughout the 2023-24 season a number of sport science opportunities will be available for Ontario athletes through camps and training days, who are looking to enhance their training environments and programs.

Florida Training Camp - Hammerheads & Koalas Triathlon Team
2024-03-09 08:00 - 2024-03-16 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp

This camp is open to all teammates of the team and their families.
Practices are geared for KOS, Junior, Adult. Level of fitness:
Recreation to Elite. Daily workouts are normally from 7am-2pm, with socials in the evening (depending on government rules and COVID in the area).

2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach, 2008-2010 was Hilton Head, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont, Florida.

Ontario Indoor Triathlon - May 5
2024-05-05 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Next Race
Sunday, May 5th, 5pm-8pm, Toronto Pan Am Sports Centre. Join us!

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.

Scoring
Swim – score 10 points per 25 metres, 10 points for a half length, at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be available until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - London
2024-05-11 13:00 - 15:00 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 11th 1 pm in London, Ontario.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Western University
Event begins at 1:00 pm and runs until 3 pm

REGISTRATION

Woodstock Kids Du
2024-06-09 08:00 - 13:00 | South Side Park, 192 Wellington St., Woodstock, Ontario, N4S 3L3, Canada
A non-competitive challenge duathlon for kids from 3 to 13. The focus is on having fun and trying your best. No awards for 1st, 2nd, etc. All participants will receive an event T-shirt, finishers medal, gift bag and a healthy snack at the end of the event. All distances are age appropriate based on Triathlon Ontario’s guidelines.

Kingston Kids Triathlon
2024-06-22 08:00 - 2024-06-23 12:00 | Kingston Memorial Centre, 303 York Street, Kingston, Ontario, K7K 4M4, Canada
Fantastic youth triathlon featuring an outdoor pool swim and spectator friendly bike and run course.

Delaware Duathlon
2024-06-23 07:30 - 15:30 | Delaware Speedway, 1640 Gideon Drive, Delaware, Ontario, N0L 1E0, Canada
Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.

NOTE: You must be a 2024 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership
DATE: Sunday, June 23, 2024
LOCATION: Delaware Speedway, 1640 Gideon Drive, Delaware, ON N0L 1E0 (Map Here)
TIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time.

Triathlon Ontario Youth Cup Series: – 12-13 and 14-15 age groups

REGISTER

Tri-umph Triathlon
2024-08-05 08:00 - 12:00 | Private: Howick Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
SWIM!

The swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.

BIKE!

The bike will take place on closed roads, a 1km loop with a turn-a-round in the town of Gorrie.

RUN!

This third leg of the race will take place on a grassy field, which is a 300 meter loop.

Ottawa Provincial Prep Camp
2024-08-16 08:00 - 2024-08-18 17:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.

Schedule
Friday, August 16th
5pm – 5:30pm Camp check-in, Nepean Sportsplex
5:30pm – 6:30pm Group run and Team Building exercise, Nepean Sportsplex
7pm – 8pm Swim Session, Nepean Sportsplex

Saturday, August 17th
9:30am – 10:30am Open water swim, Mooney’s Bay Beach
11am – 12pm Technical run session, Mooney’s Bay Park
2pm – 4pm Bike Skills and Crits, Canadian Tire Centre

Sunday, August 18th
9am – 10:30am Aquathlons, Britannia Beach
11:30am – 1pm Bike/Run races Canadian Tire Centre

REGISTER

Triathlon Ontario Draft Legal Provincial Championships
2024-08-31 07:00 - 2024-09-01 12:30 | Welland International Flatwater Centre, 16 Townline Tunnel Rd., Welland, Ontario, L3C 2T4, Canada
Triathlon Ontario’s signature event, the 2024 Provincial Championships is back on August 31.
The all draft-legal race lineup offers all the usual Cup Series races, Mixed Team Relay Club Championships, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups.
The all draft legal races include:
U15 – 1x Super sprint
Junior – 2x Super sprint with times added to decide winner
Elite/U23 – 2x Super sprint with times added to decide winner
Age Group Super Sprint – 1x
Age Group Mixed Team Relay World Qualifier
Mixed Team Relay Open Category – open to all, mix and match clubs & provinces as long as everyone is in the same 10 year age group.
Mixed Team Relay Club Championships – all athletes on team from the same club,

The events take place at International Flatwater Centre in Welland.
MTR Registration fees are $200 per team ($50 per person).
All participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.)
There are no time trial/tri bikes allowed, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races.

2024 Race Schedule

Informal Course Familiarization – Friday, August 30th (anytime)
Race Kit Pick-up – Friday, August 30th 5pm
Pre-race Meeting – Friday, August 30th 6pm
Transition Opening – Saturday, August 31st 6am
Race Start Times (approximate)
Elite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am

IMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close, but Canal Bank St. and Townline Tunnel Rd. will be closed, including the front entrance to the Flatwater Centre. To get to the venue after roads close, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre.

Click here for more information about how to qualify for World Championships.

Provincial Development Program - Video Swim Analysis
2024-09-29 11:30 - 16:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a video swim analysis session with swim bio-mechanist specialist Amber Hutchinson. The session is designed for development athletes aged 13-23. The program will include an in-pool video analysis, classroom discussion on swim stroke and body position and an in-pool corrective swim session. Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.

Sunday September 29, 2024, Toronto Pan-Am Sports Centre
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TPW - Youth Triathlon Skill Development-Bike Run Foundation
2024-10-26 10:00 - 12:00, 2024-11-17 10:00 - 12:00 | Centennial Park – Ski Chalet Parking Lot, 256 Centennial Park Road, Etobicoke, Ontario, M9C 5N3, Canada
Tomenson Performance & Wellness
This program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon.

Bike & Run Foundational Skills. Draft Legal Skills, Running Drills, Bike / Run Transition Setup, Bike / Run Transitions. All in a contained area – parking lot and running trails.
U16, but call if not U16 and are interested in the training.

Provincial Training Day
2024-10-26 12:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Saturday, October 26th Provincial Training Day TPASC
875 Morningside Avenue, Scarborough, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session, swim session and a seminar hosted by the Canadian Sport Institute Ontario.

Time – 12pm to 4:00pm

Schedule:

Technical run session on the track 12pm-12:45pm
Swim session 1pm-2:30pm
CSIO seminar 3pm-4pm

REGISTER

British Triathlon Coach Russ Barber Seminar
2024-10-27 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..

After coaching swimmers to four Olympic Games, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist. He has worked with triathlon Olympic medalists such as Georgia Taylor Brown, Jess Learmonth and Alex Yee.

The seminar will include
– Training and coaching methods used to get cross over athletes swimming competitively
– training the technical elements and GAPS
– training focus VO2max vs Threshold
– training structures
– coach and athlete welfare, mental health and chronic fatigue

The talk will be over ZOOM, coaches will be sent the log in information a couple of days prior to the seminar.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER

Provincial Development Program Seminar Series
2024-12-19 18:00 - 19:00, 2025-01-23 18:00 - 19:00 | Online
Provincial Development Program Seminar Series 24/25

November 21 2024 – April 30 2025

As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:
November 21st – Nutrition Seminar “Fueling Your Performance”
December 19th – Exercise Physiology Seminar “Training Intensities and Adaptation
January 23rd – Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”
February 20th – Exercise Physiology Seminar “Strength Training for Triathletes”
March 20th – Nutrition Seminar “The Importance of Protein, Hydration and Recovery Nutrition for Endurance Athletes, and Intra Workout/Race Day Tips”
April 10th – Online Exercise Physiology Seminar – TBD
The seminars will be feature experts in their respective fields.

REGISTER

Team Atomica - Toronto Swim Training Clinic
2024-12-23 08:30 - 2025-01-04 17:00 | University of Toronto Varsity Pool, 55 Harbord Street, TORONTO, ON, M5S 2W6, Canada
Train in 50m pools with expertly led and professionally designed 2 hour workouts, all combined with some holiday cheer.
Each workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson, Darian Silk, Kelvin Landolt, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements, from Endurance sets to Sprinting, Kicking, Diving, Walls and of course, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for!
REQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.

TPW - Youth Triathlon Skill Development Day
2024-12-23 10:00 - 13:30 | Etobicoke Olympium, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Tomenson Performance & Wellness
This program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon.
10-11:30am – Swim Session
11:30-12pm – Lunch and Learn
12-1:30pm – Bike / Run Session; including transition sets and core
U16, but call if not U16 and are interested in the training.

Provincial Development Program Swim Camp
2024-12-27 08:00 - 2024-12-29 17:00 | Carleton University, 1125 Colonel By Drive, Ottawa, Ontario, K1S 5B6, Canada
Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.
Schedule:

Dec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.
Dec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing, balance and rotation, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.

Dec. 28th – 4pm – 5:30pm – 200m and 400m Time Trials. These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.

Dec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual, duo and team events.

REGISTER

TPW - Youth Skills Development Day
2024-12-30 10:00 - 13:30 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
