Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 (America/Toronto) | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - Ottawa
2025-05-10 10:00 - 12:00 | Canadian Tire Centre Parking Lot, 1000 Palladium Drive, Ottawa, Onario, K2V 1A5, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10 at 10am in Ottawa, ON.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Canadian Tire Centre parking lot 9
1000 Palladium Drive, Ottawa, ON K2V 1A5
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Triathlon Ontario Draft-Legal Certification - Milton
2025-05-10 10:00 - 12:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10th at 10 am in Milton, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica - Youth Triathlon Skills & Training Clinic
2025-05-10 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
There are three dates to this Clinic that run 12:00-2:15 PM
April 26
May 3
May 10
Skills Covered
Open Water Swimming Skills(in a controlled pool environment – Drafting, Starts, Sighting & Safety
Bike Skills – Balance, Steering, Body Position, Pedaling, Drafting, Stopping and Hydration
Transition Skills – Balance and Focus with elevated Heart Rate, Technique, Time Saving & Sequence Strategies, Mount and Dismount
Run Skills- Coordination, Technique, Acceleration, Cornering and Effort Management
These expert led sessions will cover outdoor swimming simulations in an indoor pool, bike handling skills, running and transitions. Skills covered are progressive each week, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification

Team Atomica - Bike Skills - Level 1
2025-05-13 18:00 - 20:30, 2025-05-16 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Inclusive and non-judgmental. All abilities welcome – see website for requirements. All questions will be addressed with care and empathy.
Build confidence, reduce stress and bring joy to riding- 4.5 hour clinic ( 2 evenings x 2.25 hours) will cover:
Dealing with hazards, bike parts, looking behind while maintaining a straight line, single hand riding, and maintaining control in various braking scenarios and road conditions.
Team Atomica’s nationally certified coach will teach you the fundamentals about biking and about your bike in a series of progressive exercises and drills. Cyclists will learn what to look out for and how to communicate in a group as well as how to stop, mount, dismount and change gears gracefully.

Triathlon Ontario Draft Legal Certification - Toronto
2025-05-24 10:00 - 23:00 | St. John Paul 11 Catholic Secondary School, 685 Military Trail, Scarborough, Ontario, M1E 4P6, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 24th at 10:00 – 11:00 am in Toronto, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
St. John Paul II Catholic Secondary School
685 Military Trail
Scarborough, ON M1E 4P6
Event begins at 10:00 – 11 am.

REGISTRATION

Team Atomica - Bike Skills - Level 2
2025-05-27 18:00 - 20:30, 2025-05-29 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Learn intermediate cycling skills to help you ride safely at a higher speeds in this 4.5 hour workshop (2 evenings x 2.25 hours). Once you learn Level 1 Bike Handling Skills, Team Atomica’s Nationally certified coach will push you in a supportive way to new levels of awareness and agility with progressively harder drills and exercises.
Skills covered include:

Gear selection and technique on flats, climbs and corners, balance and coordination using: slalom courses, tight circles, bunny hops and water bottle pickups; riding comfortably and safely with others using drills like: Shoulder to shoulder riding, bumping, cornering and pacelines.

Triathlon Ontario Draft Legal Certification - Peterborough
2025-06-07 09:00 - 23:00 | Douro Community Centre and Arena, 2893 Highway 28 and County Road 4, Douro, Ontario, K9J 6Y2, Canada
Triathlon Ontario is running a Drafting Certification Saturday, June 7th in Peterborough, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Douro Community Centre and Arena
2893 Highway 28 and County Road 4
Douro, Ontario K9J 6Y2
Event begins at 9:00 am and runs until 11:00am.

REGISTRATION

County Kids of Steel Triathlon
2025-06-08 08:00 - 13:30 | PRINCE EDWARD FITNESS & AQUATIC CENTRE, 13263B Loyalist Parkway, Picton, Ontario, K0K 2T0, Canada
County Kids of Steel is a community-driven triathlon for kids aged 3-17 in Prince Edward County, dedicated to inspiring a love of active, healthy living. Our mission is to foster fitness, perseverance, and fun through sports, while promoting safety, healthy development and local family engagement. By creating an inclusive and supportive environment, we empower kids to challenge themselves, build lifelong wellness habits, and foster stronger community connections.

REGISTER

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

The TriMuskokan Short Course Triathlon, Duathlon and Try-a-Tri
2025-06-22 07:30 - 12:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
We are sold out!

Whether you are a first timer or a seasoned triathlete, come take part in the TriMuskokan. This grassroots homegrown event is an incredible community event that focuses on a great experience for everyone!
Whether this is your first triathlon or you are an experienced athlete, The TriMuskokan has something for everyone.
If you have never done a triathlon or a duathlon before, or are just starting out, a nice way to try out an event is through a relay. These are fun ways to be active with a group of friends…pit one team against another for bragging rights, or for who has to cook the celebratory dinner!
If you don’t like swimming, try the duathlon. If running is not your thing, try the swim/bike event!
The TriMuskokan offers the best of grassroots racing in a professionally run event.

North Bay Triathlon
2025-06-28 08:00 - 2025-06-29 13:00 | North Bay Canoe Club/Olmsted Beach, 60Lakeside Drive, North Bay, Ontario, P1A 3V4, Canada
The North Bay Triathlon started after the Schmidt family athletes attended a triathlon in Ottawa in the early 90’s and came back to North Bay saying “We should do that here “. Arne and Judy Schmidt along with the support of the North Bay Rotary Club made it happen and the first one sold out months ahead with about 75 participants. The organization of it eventually switched to the Kiwanis Club, especially its triathlon members.
This weekend is a true, all-around community event which shows off North Bay’s hospitality and unparalleled camaraderie. The support of local partners and the City of North Bay is second to none. All three of our triathlon events meet the highest standard and are sanctioned by Triathlon Ontario.
All three events are based at the North Bay Canoe Club/Olmsted Beach at the head of Trout Lake on Lakeside Drive, in North Bay, Ontario.
We welcome you!

Kids in Triathlon - Oakville
2025-06-29 08:00 - 12:00 | Queen Elizabeth Community & Cultural Centre, 2302 Bridge Road, Oakville, Ontario, L6L 3L5, Canada
Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day free of charge
All professional race photos are downloadable and complimentary on behalf of Triathlon Ontario
Discounts available for multiple race registrations, family and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal and a race kit full of goodies!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
July 13

Milton
August 3

Oakville Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
400 m
100 m

6 – 7
2018, 2019
Red
25 m
760m
500 m

8 – 9
2016, 2017
Yellow
75 m
2.8 km
950 m

* Due to a small course, no 10-11 age group is available at Oakville
* Distances will vary slightly at each race
* Race age is as of December 31, race year

Petawawa KOS Triathlon
2025-07-06 08:00 - 12:30 | Dundonald Hall Fitness Sports & Aquatic Centre, 57 Festubert Bld,, Petawawa, Ontario, K8H 2X3, Canada
Race Information:
Date: July 6th, 2025 (Sunday)
Time: 8:45 am – Heats commence at 8:45 am and run throughout the morning. Start times will be confirmed at the pre-event meeting.
Entry Fee: $40.00*
This includes the $6 fee for a one-day membership with Triathlon Ontario (see Note 1 below). If you are already a Triathlon Ontario member, the fee is $34 (you will need to provide your Triathlon Ontario membership number on the registration form and present your membership card when you pick up your race kit)
Duathlon $10.00 Entry fee ~no t-shirt for duathlon but one may be purchased
Entry Fee Includes:
*T-shirt
*Participation medal
*Post race refreshments
*Fast, accurate timing and results provided by Sportstats
Race Details:
Age/Distance Categories:
Categories are based on the athletes age as of December 31st for the year the competition is held.

Stonetown Triathlon
2025-07-06 08:00 - 14:30 | St. Mary’s Quarry, 425 Water Street South, St. Mary's, Ontario, N4X 1C6, Canada
You must be a 2025 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership
Junior Cup – 16-19 Age Group
Youth Cup – 12-13 and 14-15 Age Group
DATE: Sunday, July 6th, 2025
LOCATION: St. Marys Quarry, 425 Water St S, St. Marys, ON N4X 1B6 (Map Here)
TIMING: Please check details for your estimated wave start times. The event goes from 8:00-2:30 pm. You only need to be there during your race time.
Entry Fee: $65 – $85 Register Now!

Price

Junior Cup Triathlon 16-19 Draft Legal
$85.00

Youth Cup Triathlon 14-15 Draft Legal
$85.00

Youth Cup Triathlon 12-13 Non Drafting
$80.00

14-16 Triathlon Non Drafting
$75.00

12-13 Triathlon Non Drafting
$70.00

10-11 Triathlon Non Drafting
$65.00

8-9 Triathlon Non Drafting
$65.00

Team Atomica - Youth Open Water 3 Week Swim Clinic
2025-07-12 09:00 - 10:00, 2025-07-26 09:00 - 22:00, 2025-08-09 09:00 - 10:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Saturdays July 12, July 26 & Aug 9

Coaches will help you understand how to approach open water training or racing with a calm & confident mindset.
Skill Covered
How to put a wetsuit on,
Water safety
Entering & Exiting
Managing waves and water/shore conditions
Group Starts or Drafting
Sighting, Turning & Passing
Minimum Requirements
Ages 11 yrs+
Must be able to swim 400m continuously (this is not a learn to swim clinic)
Parents/caregivers MUST be on site
Water Shoes

Pure Kids Triathlon Series - Adventure Bay
2025-07-13 08:30 - 13:00 | WFCU Centre, 8787 McHugh Street, Windsor, Ontario, N8S 0A1, Canada
Join us this summer for the Pure Kids Triathlon Series – Adventure Bay in the greater Windsor-Essex region that gets kids ages 3-15 actively engaged in sport!
Proceeds from the events go to support KidSport to get more kids involved in activities year-round.

Copper Town Triathlon
2025-07-20 08:00 - 12:00 | Bruce Mines, Hwy 17, Bruce Mines, Ontario, P0R 1C0, Canada
Welcome to the 3rd Annual Copper Town Triathlon! Many people choose to travel around the province and even the country to race in these types of events. This year it will be close to home with the 2nd annual Copper Town Triathlon being held in Bruce Mines, Ontario just a 45 minute drive from Sault Ste. Mare, Ontario.

The race features a beautiful course. The swim will start from the Bruce Mines Marina in the crisp clear waters of Bruce Bay on the shores of Lake Huron. It will then transition to the bike that will be a looped course down the tree lined roads of Copper Bay Road and finish with a scenic paved out and back run with a
Race Day Schedule
645am -730am – Registration and Packet Pickup
645am – Chip pick up and body marking open
7am – Transition opens
8 am – Transition closes
805am – Pre-race briefing
1030am – Awards
Few hills to challenge athletes on Taylor Street.

TTC - Kids Clinic
2025-07-28 08:00 - 2025-07-30 17:00 | Mt. Pleasant & St. Clair Ave East, Toronto, Ontario, M4T 1K8, Canada
THE PROGRAM: Each day will have a focus – SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.
THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.
WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

Kids in Triathlon - Milton
2025-08-03 08:00 - 12:00 | Milton Sport Centre, 605 Santa Maria Blvd, Milton, Ontario, L9T 6J5, Canada
Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day
Only sanctioned kids series in Ontario
Discounts for multiple race registrations, family and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal and more!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
July 13

Milton
August 3

Milton Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
300 m
100 m

6 – 7
2018, 2019
Red
25 m
1 km
500 m

8 – 9
2016, 2017
Yellow
75 m
1.5 km
1 km

10 – 11
2014, 2015
Green
100 m
3 km
1.5 km

* Due to a small race course at Oakville, the 10-11 age group is only available at Mississauga and Milton
* Distances will vary slightly at each race
* Race age is as of December 31, race year

TRI-umph Triathlon
2025-08-04 09:00 - 15:00 | Howick Community Centre – Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
Join us for the 4th annual youth Tri-Umph Triathlon. The Tri-umph Triathlon has grown from a small event hosted by a few families to an anticipated and well-loved community race in the small town of Gorrie. The goal of the Triumph Triathlon is to offer a fun, family-friendly triathlon experience for youth while encouraging fitness and lifelong physical activity. Bring the family and join us. If you have any questions, contact us by chat or at race@tri-umph.ca
Fight the good fight, finish the course, keep the faith. 2Tim4.7

Tri Kids Triathlon Race Series Presented by Pure Flavour - Port Colborne
2025-08-17 08:00 - 16:30 | Vale Health & Wellness Centre, 550 Elizabeth Street, Port Colborne, Ontario, L3K 5W3, Canada
The TRi KiDS Triathlon Series offers safe, non-competitive, confidence-building races for children and youth ages 3 to 15. TRi KiDS events combine three sports kids love: swimming, biking and running. We celebrate participation with the goal of encouraging a positive, healthy attitude towards physical activity and instilling self-confidence. The achievement of each athlete is recognized…and not just at the finish line!

Kids In Triathlon - Mississauga
2025-08-24 08:00 - 12:00 | Huron Park Recreation Centre and Park, 830 Paisley Blvd. West, Mississauga, Ontario, L5C 3P5, Canada
RACE DAY CHANGED TO SUNDAY, AUGUST 24, 2025

Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day free of charge
All professional race photos are downloadable and complimentary on behalf of Triathlon Ontario
Discounts available for multiple race registrations, family, and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal, and a race kit full of goodies!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
August 24

Milton
August 3

Please note that due to construction making the venue unavailable on July 13, the date for the Mississauga event has been changed to Sunday August 24. We will be contacting all registrants about this change.

Mississauga Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
425 m
150 m

6 – 7
2018, 2019
Red
25 m
650 m
500 m

8 – 9
2016, 2017
Yellow
75 m
1 km
1 km

10 – 11
2014, 2015
Green
100 m
2 km
1.5 km

* Due to a small race course at Oakville, the 10-11 age group is only available at Mississauga and Milton
* Distances will vary slightly at each race
* Race age is as of December 31, race year
