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X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20241117T100000
DTEND;TZID=America/Toronto:20241117T120000
DTSTAMP:20260403T174122
CREATED:20241022T161645Z
LAST-MODIFIED:20241022T162646Z
UID:21554-1731837600-1731844800@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development-Bike Run Foundation
DESCRIPTION:Tomenson Performance & Wellness \n  \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n  \nBike & Run Foundational Skills. Draft Legal Skills\, Running Drills\, Bike / Run Transition Setup\, Bike / Run Transitions. All in a contained area – parking lot and running trails. \nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-bike-run-foundation-0-01
LOCATION:Centennial Park – Ski Chalet Parking Lot\, 256 Centennial Park Road\, Etobicoke\, Ontario\, M9C 5N3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T180000
DTEND;TZID=America/Toronto:20241121T193000
DTSTAMP:20260403T174122
CREATED:20241111T155209Z
LAST-MODIFIED:20241111T155209Z
UID:21628-1732212000-1732217400@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series 24/25
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-24-25
LOCATION:Online
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T180000
DTEND;TZID=America/Toronto:20241219T190000
DTSTAMP:20260403T174122
CREATED:20241212T160839Z
LAST-MODIFIED:20241212T161912Z
UID:21678-1734631200-1734634800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-7
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T083000
DTEND;TZID=America/Toronto:20250104T170000
DTSTAMP:20260403T174122
CREATED:20241203T155639Z
LAST-MODIFIED:20241203T161853Z
UID:21653-1734942600-1736010000@www.triathlonontario.com
SUMMARY:Team Atomica - Toronto Swim Training Clinic
DESCRIPTION:Train in 50m pools with expertly led and professionally designed 2 hour workouts\, all combined with some holiday cheer. \nEach workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson\, Darian Silk\, Kelvin Landolt\, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout\, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements\, from Endurance sets to Sprinting\, Kicking\, Diving\, Walls and of course\, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for! \nREQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.
URL:https://www.triathlonontario.com/event/team-atomica-toronto-swim-training-camp
LOCATION:University of Toronto Varsity Pool\, 55 Harbord Street\, TORONTO\, ON\, M5S 2W6\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T100000
DTEND;TZID=America/Toronto:20241223T133000
DTSTAMP:20260403T174122
CREATED:20241022T162247Z
LAST-MODIFIED:20241022T162330Z
UID:21558-1734948000-1734960600@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-day
LOCATION:Etobicoke Olympium\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241227T080000
DTEND;TZID=America/Toronto:20241229T170000
DTSTAMP:20260403T174122
CREATED:20241121T171517Z
LAST-MODIFIED:20241121T171633Z
UID:21643-1735286400-1735491600@www.triathlonontario.com
SUMMARY:Provincial Development Program Swim Camp
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.  \nSchedule: \n\nDec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.\nDec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing\, balance and rotation\, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.\n\nDec. 28th  – 4pm – 5:30pm – 200m and 400m Time Trials.  These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.\n\nDec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual\, duo and team events.\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-swim-camp
LOCATION:Carleton University\, 1125 Colonel By Drive\, Ottawa\, Ontario\, K1S 5B6\, Canada
CATEGORIES:Camps,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T100000
DTEND;TZID=America/Toronto:20241230T133000
DTSTAMP:20260403T174122
CREATED:20241022T162513Z
LAST-MODIFIED:20241022T163031Z
UID:21564-1735552800-1735565400@www.triathlonontario.com
SUMMARY:TPW - Youth Skills Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/21564
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T180000
DTEND;TZID=America/Toronto:20250123T190000
DTSTAMP:20260403T174122
CREATED:20241212T161121Z
LAST-MODIFIED:20241212T161121Z
UID:21681-1737655200-1737658800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-8
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250201T080000
DTEND;TZID=America/Toronto:20250208T170000
DTSTAMP:20260403T174122
CREATED:20240122T175656Z
LAST-MODIFIED:20250114T155613Z
UID:20248-1738396800-1739034000@www.triathlonontario.com
SUMMARY:NRG Performance Training - Florida Training Camp
DESCRIPTION:Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback\, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you! \n2 x 1week long training camps in Florida with daily swim/bike/run workouts\, \nFebruary 1 – 8\, 2025 \nFebruary 15 – 22\, 2025
URL:https://www.triathlonontario.com/event/nrg-performance-training-florida-training-camp
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/nrg-e1705946176318.jpg
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250208T080000
DTEND;TZID=America/Toronto:20250214T170000
DTSTAMP:20260403T174122
CREATED:20240118T160218Z
LAST-MODIFIED:20250116T195654Z
UID:20208-1739001600-1739552400@www.triathlonontario.com
SUMMARY:Limitless Endurance Coaching - Florida Training Camp
DESCRIPTION:We will be training in the Triathlon Mecca of Clermont\, Florida\, where we will have access to great roads\, the only hills in Florida\, a gorgeous waterfront trail system\, the National Training Centre\, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport\, finding efficiencies\, nutrition\, and much more.
URL:https://www.triathlonontario.com/event/limitless-endurance-coaching-clermont-camp
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Logo-Limitess-Endurance-Coaching.jpg
ORGANIZER;CN="Limitless Endurance Coaching":MAILTO:eric@limitlesscoaching.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250215T080000
DTEND;TZID=America/Toronto:20250222T170000
DTSTAMP:20260403T174122
CREATED:20250114T155431Z
LAST-MODIFIED:20250114T155654Z
UID:21718-1739606400-1740243600@www.triathlonontario.com
SUMMARY:NRG Performance Training - Florida Training Camp
DESCRIPTION:Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback\, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you! \n2 x 1week long training camps in Florida with daily swim/bike/run workouts\, \nFebruary 1 – 8\, 2025 \nFebruary 15 – 22\, 2025
URL:https://www.triathlonontario.com/event/nrg-performance-training-florida-training-camp-2
LOCATION:National Training Centre\, South Lake Hospital\, 1935 Don Wickham Drive\, Clermont\, FL\, 34711\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/nrg-e1705946176318.jpg
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T180000
DTEND;TZID=America/Toronto:20250220T190000
DTSTAMP:20260403T174122
CREATED:20241212T161345Z
LAST-MODIFIED:20241212T161345Z
UID:21684-1740074400-1740078000@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-9
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250222T090000
DTEND;TZID=America/Toronto:20250222T113000
DTSTAMP:20260403T174122
CREATED:20171128T195920Z
LAST-MODIFIED:20250122T155654Z
UID:7236-1740214800-1740223800@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 1 - February 22
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nRegistration\nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event. \nA lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits\, give them your score card\, and be in the water to start the race on time. \nOn the start signal\, swim as many lengths as you can\, keeping to your side of the lane for safety. \nAt the finish signal\, the lap counter will score you a half-lap if you made it halfway. \nOnce finished\, quickly exit the water\, get your completed score card\, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike\, adjust\, and be ready to start. The starter will start on time so please be quick and efficient. \nTorso covering is required on the bike – sports bras / crop tops are allowed. \nThe spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 18 people in a heat. \nTorso covering is required on the run – sports bras / crop tops are allowed. \nIt is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available\, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide. \nEach time you pass the lap counters\, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name\, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact. \nAt the end of the run\, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap\, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out. \n  \nRelays\nYour team captain registers your team name and chooses a wave for your team. Team members must register\, choosing the team and “relay team member” on registration. \nIMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time! \nRelay team members are welcome to be on the pool deck and the track to cheer. \nYou can freely pick who will do swim\, bike\, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team\, providing you’re racing at different times. \n  \nScoring\nSwim – score 20 points per 50 metres\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T080000
DTEND;TZID=America/Toronto:20250305T170000
DTSTAMP:20260403T174122
CREATED:20250305T192040Z
LAST-MODIFIED:20250305T192506Z
UID:22262-1741161600-1741194000@www.triathlonontario.com
SUMMARY:Paratriathlon Training Day - May 3
DESCRIPTION:Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon\, Paratriathlon Ontario\, have partnered to offer two Provincial Paratriathlon Training Days in April and May. \nThere will be separate registrations for each day.  \nThe event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club. \nTime: 11:30 AM- 3:30 PM (Please arrive by 11:00  AM) \nLocation:  Toronto Pan Am Sports Centre \nPlease click on the following links for registration and additional information.\n\nApril 12 Training Day Registration Form\nMay 3 Training Day Registration Form
URL:https://www.triathlonontario.com/event/paratriathlon-training-day-may-3
LOCATION:ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T183000
DTEND;TZID=America/Toronto:20250306T193000
DTSTAMP:20260403T174122
CREATED:20250210T161410Z
LAST-MODIFIED:20250210T161626Z
UID:22033-1741285800-1741289400@www.triathlonontario.com
SUMMARY:Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
DESCRIPTION:Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers.  The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min\, including a Q & A session. \nSeminar 1: March 6th\, 6:30-7:30pm \nFuel for Performance: Sport Nutrition Fundamentals\nThis seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics.  We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients\, where to find them\, energy pathways related to exercise science and nutrition\, planning the athlete’s balanced plate\, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre\, post and intra workout fueling\, sample meals\, a bit about supplements\, periodizing nutrients\, and some time for Q and A as desired.\n\n\n\nYou can find a bio about Debora Sloan at\nhttps://www.deborasloanhealthysolutions.com/about-deb
URL:https://www.triathlonontario.com/event/nutrition-seminar-1-for-age-group-triathletes-with-debora-sloan
LOCATION:Online
CATEGORIES:Adult,Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250315T160000
DTEND;TZID=America/Toronto:20250315T183000
DTSTAMP:20260403T174122
CREATED:20250206T153300Z
LAST-MODIFIED:20250225T152508Z
UID:22021-1742054400-1742063400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 2 - Western Triathlon Club Spash n' Dash
DESCRIPTION:Provincial Championship – Indoor Triathlon Series\nSplash n’ Dash: Western Triathlon Club’s Annual Indoor Aquathlon\n\nJoin us for a fun and challenging event consisting of a 15-minute swim followed by a 15-minute run or a relay option! It’s the perfect opportunity to test your fitness\, connect with fellow triathletes\, and have a blast in a controlled environment.\n\nPush your limits and race with us—whether you’re a seasoned athlete or just starting out\, this event is all about having fun and staying active!\n\n\n\nSplash ‘n’ Dash Volunteer Form
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-2-western-triathlon-club-spash-n-dash
LOCATION:Western Student Recreation Centre\, 1151 Richmond Street\, LONDON\, ON\, N6A 3K7\, Canada
CATEGORIES:Aquathlon
ORGANIZER;CN="Western Triathlon Club":MAILTO:triathlonclub@groups.uwo.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T180000
DTEND;TZID=America/Toronto:20250320T190000
DTSTAMP:20260403T174122
CREATED:20241212T161554Z
LAST-MODIFIED:20241212T161554Z
UID:21687-1742493600-1742497200@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-10
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T080000
DTEND;TZID=America/Toronto:20250413T170000
DTSTAMP:20260403T174122
CREATED:20250402T143721Z
LAST-MODIFIED:20250402T143900Z
UID:22418-1743667200-1744563600@www.triathlonontario.com
SUMMARY:NRG Gran Canaria Camp
DESCRIPTION:Gran Canaria is a great spot for a training camp\, lots of great roads\, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool\, our NRG coaches and guides  will be giving you feedback on the rides and van support on the road
URL:https://www.triathlonontario.com/event/nrg-gran-canaria-camp
LOCATION:C. las Dalias\, 11\, 35100 Maspalomas\, Las Palmas\, Spain
CATEGORIES:Adult,Camps
ORGANIZER;CN="NRG Performance Training":MAILTO:nigel@nrgpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250410T180000
DTEND;TZID=America/Toronto:20250410T190000
DTSTAMP:20260403T174122
CREATED:20241212T161810Z
LAST-MODIFIED:20241212T161810Z
UID:21690-1744308000-1744311600@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-11
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T113000
DTEND;TZID=America/Toronto:20250412T160000
DTSTAMP:20260403T174122
CREATED:20250331T185820Z
LAST-MODIFIED:20250331T185848Z
UID:22407-1744457400-1744473600@www.triathlonontario.com
SUMMARY:Training Day - April 12
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on April 12th at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network. \n\nLocation: Toronto Pan Am Sports Centre\nTime – 11:30am to 4pm\n\nSchedule:\n\n\nSwim session 11:30am to 1:00pm Race simulation and stroke analysis. Stroke efficency under race pace conditions\, the swim session will consist of race simulation sets with a focus on maintaining proper timing (hip rotation\, breathing patterns) and stroke efficency.\n\nTrack session 1:30pm – 2:30pm – Single leg stability under pressure\, foot work drills\, and timed runs. A focus on introducing single leg stability drills at an advanced pace and foot work drills to enhance power transfer and reduce energy loss. The session will finish with 3min VO2 max effort runs on the 200m track\n\n\nCSIO Seminar 2:30 pm – 3:30pm – CSIO Mental Performance Coach Fiona Meikle will continue her program on Mental performance techniques and practices.\n\n\n\n\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/training-day-april-12
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T113000
DTEND;TZID=America/Toronto:20250412T173000
DTSTAMP:20260403T174122
CREATED:20240620T134827Z
LAST-MODIFIED:20250305T192545Z
UID:21065-1744457400-1744479000@www.triathlonontario.com
SUMMARY:Paratriathlon Training Day April 12
DESCRIPTION:Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon\, Paratriathlon Ontario\, have partnered to offer two Provincial Paratriathlon Training Days in April and May. \nThere will be separate registrations for each day.  \nThe event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club. \nTime: 11:30 AM-5:30 PM (Please arrive by 10:00 AM) \nLocation:  Toronto Pan Am Sports Centre \nPlease click on the following links for registration and additional information.\n\nApril 12 Training Day Registration Form\nMay 3 Training Day Registration Form
URL:https://www.triathlonontario.com/event/paratriathlon-training-day-july-20-2024
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Triathlon-Ontario-Leaf-Wave-Only200.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250412T150000
DTEND;TZID=America/Toronto:20250412T170000
DTSTAMP:20260403T174122
CREATED:20250225T153925Z
LAST-MODIFIED:20250303T153129Z
UID:22181-1744470000-1744477200@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 3 - April 12
DESCRIPTION:Indoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n  \nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n  \n  \n \n  \n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \nScoring\nSwim – score 20 points per 50 meters\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-3-april-12
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250426T080000
DTEND;TZID=America/Toronto:20250503T170000
DTSTAMP:20260403T174122
CREATED:20250114T194113Z
LAST-MODIFIED:20250114T194113Z
UID:21726-1745654400-1746291600@www.triathlonontario.com
SUMMARY:HEAL GFGF Utah Triathlon Training Camp
DESCRIPTION:Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George\, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day\, and low teens at night. \nThe main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range\, so focused on long course (70.3 or longer) athletes\, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. \nWe are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions. \nRecommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).\nCamp Fees: \n*Air fare\, travel\, food and accommodations are not included in the camp fee. \nTentative schedule (coached swims\, bikes and runs) \nSaturday- Arrival and bike set up. Group meet at greet 6pm\nSunday- easy bike ~2hrs\, + run off\nMonday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS\nTuesday- Pool Swim + Long ride (Snow Canyon/Veyo)\nWednesday – Hike at Bryce Canyon\, overnight in Brian Head\nThursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10\,000ft with an average grade of 6%. You can read more about it here.\nFriday- Pool swim and long run (or easy ride)\nSaturday – Long bike 3-4 hours\, OWS
URL:https://www.triathlonontario.com/event/heal-gfgf-utah-triathlon-training-camp
LOCATION:Washington City Community Center\, 350 Community Centre Drive\, Washington City\, UT\, 84780\, United States
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Logo-HEAL-NUTRITION.png
ORGANIZER;CN="HEAL NUTRITION":MAILTO:tara@heal-nutrition.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250426T120000
DTEND;TZID=America/Toronto:20250426T143000
DTSTAMP:20260403T174122
CREATED:20250403T152424Z
LAST-MODIFIED:20250403T175416Z
UID:22428-1745668800-1745677800@www.triathlonontario.com
SUMMARY:Team Atomica-Youth Triathlon & Skills Training Clinic
DESCRIPTION:There are three dates to this Clinic that run 12:00-2:15 PM\nApril 26\nMay 3\nMay 10 \nSkills Covered\nOpen Water Swimming Skills(in a controlled pool environment – Drafting\, Starts\, Sighting & Safety\nBike Skills – Balance\, Steering\, Body Position\, Pedaling\, Drafting\, Stopping and Hydration\nTransition Skills – Balance and Focus with elevated Heart Rate\, Technique\, Time Saving & Sequence Strategies\, Mount and Dismount\nRun Skills- Coordination\, Technique\, Acceleration\, Cornering and Effort Management \nThese expert led sessions will cover outdoor swimming simulations in an indoor pool\, bike handling skills\, running and transitions. Skills covered are progressive each week\, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification
URL:https://www.triathlonontario.com/event/ta-youth-triathlon-skills-training-clinic
LOCATION:Riverdale Collegiate\, 1094 Gerrard Street East\, Toronto\, Ontario\, M4M 2A1\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250503T113000
DTEND;TZID=America/Toronto:20250503T143000
DTSTAMP:20260403T174122
CREATED:20250424T141108Z
LAST-MODIFIED:20250424T141344Z
UID:22526-1746271800-1746282600@www.triathlonontario.com
SUMMARY:May 3rd Provincial Training Day
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on May 3rd at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network. \n\nLocation: Toronto Pan Am Sports Centre\nTime – 11:30am to 2:30pm\n\nSchedule:\n\n\nSwim session 11:30am to 1:00pm Anaerobic Endurance set.\n\nTrack session 1:30pm – 2:30pm – Race pace extention training\n\n\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\n\n\nRegistration Options & Pricing \n\n\n\n \nPrice\n\n\nMay 3rd Training Day\n$20.00
URL:https://www.triathlonontario.com/event/may-3rd-provincial-training-day
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250503T120000
DTEND;TZID=America/Toronto:20250503T143000
DTSTAMP:20260403T174122
CREATED:20250403T152820Z
LAST-MODIFIED:20250403T175328Z
UID:22432-1746273600-1746282600@www.triathlonontario.com
SUMMARY:Team Atomica - Youth Triathlon Skills & Training Clinic
DESCRIPTION:There are three dates to this Clinic that run 12:00-2:15 PM\nApril 26\nMay 3\nMay 10 \nSkills Covered\nOpen Water Swimming Skills(in a controlled pool environment – Drafting\, Starts\, Sighting & Safety\nBike Skills – Balance\, Steering\, Body Position\, Pedaling\, Drafting\, Stopping and Hydration\nTransition Skills – Balance and Focus with elevated Heart Rate\, Technique\, Time Saving & Sequence Strategies\, Mount and Dismount\nRun Skills- Coordination\, Technique\, Acceleration\, Cornering and Effort Management \nThese expert led sessions will cover outdoor swimming simulations in an indoor pool\, bike handling skills\, running and transitions. Skills covered are progressive each week\, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification
URL:https://www.triathlonontario.com/event/team-atomica-youth-triathlon-skills-training-clinic
LOCATION:Riverdale Collegiate\, 1094 Gerrard Street East\, Toronto\, Ontario\, M4M 2A1\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250504T140000
DTEND;TZID=America/Toronto:20250504T160000
DTSTAMP:20260403T174122
CREATED:20250225T155743Z
LAST-MODIFIED:20250303T153803Z
UID:22190-1746367200-1746374400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - Race # 4 - May 4
DESCRIPTION:Indoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometers as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n  \nJoin us by registering here! Triathlon Ontario members get a discount\, but everyone is welcome! \nAthletes can race on their own at 12\, and as part of a relay at 10. Like most sports\, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31\, you are good to race on your own.) \n  \n  \n \n  \n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \nScoring\nSwim – score 20 points per 50 meters\, 10 points for 25m\, half lengths at end time scored at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be final until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-race-4-may-4
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250510T100000
DTEND;TZID=America/Toronto:20250510T120000
DTSTAMP:20260403T174122
CREATED:20200309T200754Z
LAST-MODIFIED:20250401T171308Z
UID:15353-1746871200-1746878400@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Certification - Ottawa
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday May 10 at 10am in Ottawa\, ON. \n  \nDraft Certifications\nThe drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup\, Ontario Summer Games\, Junior or Elite/U23 Cup\, as well as at the national or international level.  Drafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore\, athletes should be proficient in the skill sets tested prior to arrival\, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nCanadian Tire Centre parking lot 9\n1000 Palladium Drive\, Ottawa\, ON K2V 1A5 \nEvent begins at 10:00am and runs until 12:00pm. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/triathlon-ontario-draft-legal-certification-ottawa-may-10-2025
LOCATION:Canadian Tire Centre Parking Lot\, 1000 Palladium Drive\, Ottawa\, Onario\, K2V 1A5\, Canada
CATEGORIES:Certification,Clinics,Draft Legal,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/2017/11/logo-triathlon-ontario.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250510T100000
DTEND;TZID=America/Toronto:20250510T120000
DTSTAMP:20260403T174122
CREATED:20200309T211003Z
LAST-MODIFIED:20250325T133841Z
UID:15364-1746871200-1746878400@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft-Legal Certification - Milton
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday May 10th at 10 am in Milton\, ON. \n  \nDrafting Certifications\nDrafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup\, Ontario Summer Games\, Junior Cup\, or Elite/U23 Cup\, as well as at the national or international level. \nDrafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are evaluations\, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested\, with proper equipment\, prior to arrival. \nPlease review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nMilton GO Station Parking Lot\n780 Main St E\, Milton\, ON L9T 3P6\, Canada \nEvent begins at 10:00am and runs until 12:00pm. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/draft-legal-certification-milton
LOCATION:Milton Go Station\, 780 Main Street East\, Milton\, Ontario\, L9T 3P6\, Canada
CATEGORIES:Certification,Draft Legal,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/Triathlon-Ontario-Leaf-Wave-Icon-2.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250510T120000
DTEND;TZID=America/Toronto:20250510T130000
DTSTAMP:20260403T174122
CREATED:20250407T192005Z
LAST-MODIFIED:20250407T192005Z
UID:22467-1746878400-1746882000@www.triathlonontario.com
SUMMARY:Team Atomica - 3 Week Open Water Swim Clinic
DESCRIPTION:Beginner to Intermediate swimmers with little\, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June! \nMay 10th 12:00-12:55 PM\nMay 24th 12:00-12:55 PM\nMay 31th 12:00-12:55 PM \nBest suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience\, but who want to review open water skills\, at a slower\, more fundamental level\, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course. \nSee Website for Skills covered in this clinic.
URL:https://www.triathlonontario.com/event/team-atomica-3-week-open-water-swim-clinic
LOCATION:Riverdale Collegiate\, 1094 Gerrard Street East\, Toronto\, Ontario\, M4M 2A1\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
END:VCALENDAR