Triathlon Ontario Draft Legal Certification - Peterborough
2025-06-07 09:00 - 23:00 (America/Toronto) | Douro Community Centre and Arena, 2893 Highway 28 and County Road 4, Douro, Ontario, K9J 6Y2, Canada
Triathlon Ontario is running a Drafting Certification Saturday, June 7th in Peterborough, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Douro Community Centre and Arena
2893 Highway 28 and County Road 4
Douro, Ontario K9J 6Y2
Event begins at 9:00 am and runs until 11:00am.

REGISTRATION

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

Triathlon Officials' Course - PTO 1 - Guelph, June 14, 2025
2025-06-14 06:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Technical Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not always easy job and it requires a degree of professionalism other volunteer positions don’t, but it offers many unique opportunities for those with the interest, attitude and energy required. Officiating is a fun and rewarding volunteer activity, and officials are essential for safe, fair events.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 14 in Guelph, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate in triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset.
You must be 16 years of age by December 31, and a current Triathlon Ontario annual member in good standing to take this course.
The course fee is $25. All candidates receive a rule book. Candidates who complete the course and go on to complete the two races job-shadowing will be qualified PTO (Provincial Technical Official Level 1), and their course fee is refunded. Qualified officials also receive all their officiating gear and a complimentary Triathlon Ontario membership each year they officiate.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 14th, 6:00am – 2:00pm

Cost: $25 (Refunded on Qualification)
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the Barrie Triathlon the following day.
Candidates will be provided a rule book and some nifty Officials’ swag.

Registration
Registration is online with CCN. Click here to register.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for coaches: not only is it valuable professional development, but it gets you credit towards NCCP certification.
Club members: Qualified officials are valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

Sunrise Swim for Strength
2025-07-05 06:30 - 09:30 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
The Sunrise Swim for Strength is a non-competitive swim at sunrise that is hosted by our local triathlon club, TriMuskoka, as a fundraiser for the MSCLE Project. The idea for the sunrise swim stemmed from a combination of the Kona Coffee Boat at the Ironman World Championships in Hawaii, along with the charitable fundraising run held that same weekend, named the infamous Underpants Run.
Three times a week our club members swim on the 70.3 swim course as the sun rises, and it is always a breathtaking sight. We wanted to share this incredible early morning experience and raise some money for our MSCLE project, It is also a way to thank the athletes who make the effort to come to our small community in the middle of Ontario to take on the Muskoka 70.3 course that is aptly named the Beauty and the Beast.

Petawawa KOS Triathlon
2025-07-06 08:00 - 12:30 | Dundonald Hall Fitness Sports & Aquatic Centre, 57 Festubert Bld,, Petawawa, Ontario, K8H 2X3, Canada
Race Information:
Date: July 6th, 2025 (Sunday)
Time: 8:45 am – Heats commence at 8:45 am and run throughout the morning. Start times will be confirmed at the pre-event meeting.
Entry Fee: $40.00*
This includes the $6 fee for a one-day membership with Triathlon Ontario (see Note 1 below). If you are already a Triathlon Ontario member, the fee is $34 (you will need to provide your Triathlon Ontario membership number on the registration form and present your membership card when you pick up your race kit)
Duathlon $10.00 Entry fee ~no t-shirt for duathlon but one may be purchased
Entry Fee Includes:
*T-shirt
*Participation medal
*Post race refreshments
*Fast, accurate timing and results provided by Sportstats
Race Details:
Age/Distance Categories:
Categories are based on the athletes age as of December 31st for the year the competition is held.

Multisport Canada Bracebridge Triathlon
2025-07-12 - 2025-07-13 | Annie Williams Park, 50 Santa's Village Road, Bracebridge, Ontario, Canada
A full weekend of events in the heart of cottage country, something for everyone no matter if you’re a beginner or experienced athlete. Events ranging from sprint triathlon/duathlon, give-it-a-tri and Olympic triathlon/duathlon, international duathlon and international duathlon relay gives everyone an opportunity to participate.
2026 Age Group Qualifier – Sprint Duathlon (1 spot per 5 year age group per gender)
Race Information
Saturday, July 12, 2025
Olympic Distance Triathlon, Olympic Swim – Bike, and International Distance Duathlon and Relays
Sunday, July 13, 2025
Sprint Triathlon and Sprint Duathlon and Relays
Give-It-A-Tri, Give-It-A-Tri Swim Bike and Give-It-A-Try Relay
Provincial Championships – Sprint Duathlon

Team Atomica - Youth Open Water 3 Week Swim Clinic
2025-07-12 09:00 - 10:00, 2025-07-26 09:00 - 22:00, 2025-08-09 09:00 - 10:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Saturdays July 12, July 26 & Aug 9

Coaches will help you understand how to approach open water training or racing with a calm & confident mindset.
Skill Covered
How to put a wetsuit on,
Water safety
Entering & Exiting
Managing waves and water/shore conditions
Group Starts or Drafting
Sighting, Turning & Passing
Minimum Requirements
Ages 11 yrs+
Must be able to swim 400m continuously (this is not a learn to swim clinic)
Parents/caregivers MUST be on site
Water Shoes

Pure Kids Triathlon Series - Adventure Bay
2025-07-13 08:30 - 13:00 | WFCU Centre, 8787 McHugh Street, Windsor, Ontario, N8S 0A1, Canada
Join us this summer for the Pure Kids Triathlon Series – Adventure Bay in the greater Windsor-Essex region that gets kids ages 3-15 actively engaged in sport!
Proceeds from the events go to support KidSport to get more kids involved in activities year-round.

XTERRA Conquer the Crater
2025-07-19 06:30 - 2025-07-20 14:00 | Kivi Park, 4472 Long Lake Rd, Sudbury, Ontario, P3G 1K4, Canada
Element Racing has a long history of developing and providing fun, unique, and world-class events for over 15 years, and their partnership with XTERRA: Conquer the Crater is a testament to this experience. The athletic goal instilled by this partnership has always been to provide a world-class event that will challenge athletes of all levels, but be fun, scenic, and in today’s new reality, SAFE!!
This year’s XTERRA: Conquer the Crater Off-road Triathlon, JULY 19 – 20, 2025.
Given the unique setting of Kivi Park with two distinct transition zones, the race has a natural tendency to ensure social distancing, and based on volume we will determine appropriate wave starts closer to the event date. This year we have also implemented a participant-triggered pricing structure, with an increase every 50 registered athletes; so make sure to get in early to take advantage of the best prices of the year.

Copper Town Triathlon
2025-07-20 08:00 - 12:00 | Bruce Mines, Hwy 17, Bruce Mines, Ontario, P0R 1C0, Canada
Welcome to the 3rd Annual Copper Town Triathlon! Many people choose to travel around the province and even the country to race in these types of events. This year it will be close to home with the 2nd annual Copper Town Triathlon being held in Bruce Mines, Ontario just a 45 minute drive from Sault Ste. Mare, Ontario.

The race features a beautiful course. The swim will start from the Bruce Mines Marina in the crisp clear waters of Bruce Bay on the shores of Lake Huron. It will then transition to the bike that will be a looped course down the tree lined roads of Copper Bay Road and finish with a scenic paved out and back run with a
Race Day Schedule
645am -730am – Registration and Packet Pickup
645am – Chip pick up and body marking open
7am – Transition opens
8 am – Transition closes
805am – Pre-race briefing
1030am – Awards
Few hills to challenge athletes on Taylor Street.

TTC - Kids Clinic
2025-07-28 08:00 - 2025-07-30 17:00 | Mt. Pleasant & St. Clair Ave East, Toronto, Ontario, M4T 1K8, Canada
THE PROGRAM: Each day will have a focus – SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.
THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.
WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

TRI-umph Triathlon
2025-08-04 09:00 - 15:00 | Howick Community Centre – Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
Join us for the 4th annual youth Tri-Umph Triathlon. The Tri-umph Triathlon has grown from a small event hosted by a few families to an anticipated and well-loved community race in the small town of Gorrie. The goal of the Triumph Triathlon is to offer a fun, family-friendly triathlon experience for youth while encouraging fitness and lifelong physical activity. Bring the family and join us. If you have any questions, contact us by chat or at race@tri-umph.ca
Fight the good fight, finish the course, keep the faith. 2Tim4.7

XTERRA Sleeping Giant
2025-08-10 06:30 - 14:00 | Boulevard Lake, 400 Lyon Road, Thunder Bay, Ontario, P7B 6B7
At the head of Lake Superior, in Ontario’s northwest the City of Thunder Bay has a wealth of outdoor adventure opportunities. Taking advantage of purpose-built mountain bike and recreation trails built over unique mesa rock formations cover in Boreal forest. Don’t miss this chance to enjoy what northwest Ontario has to offer.
1 qualifying spots for ITU Cross Triathlon World Championships per age group available.

Tri Kids Triathlon Race Series Presented by Pure Flavour - Port Colborne
2025-08-17 08:00 - 16:30 | Vale Health & Wellness Centre, 550 Elizabeth Street, Port Colborne, Ontario, L3K 5W3, Canada
The TRi KiDS Triathlon Series offers safe, non-competitive, confidence-building races for children and youth ages 3 to 15. TRi KiDS events combine three sports kids love: swimming, biking and running. We celebrate participation with the goal of encouraging a positive, healthy attitude towards physical activity and instilling self-confidence. The achievement of each athlete is recognized…and not just at the finish line!

NCCP Community Triathlon Coach Parts 1 & 2 - Peterborough - September 13 & 14, 2025
2025-09-13 08:30 - 2025-09-14 16:30 | Ontario
Triathlon Ontario is hosting an NCCP Community Triathlon Coach Part 1 & 2 course in Peterborough, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.
Saturday, September 13 and Sunday, September 14
8:30am – 4:30pm

REGISTER HERE

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Saturday, September 13 and Sunday, September 14, 2025
8:30am – 4:30pm

Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Course will move a short distance to various sport venues on campus.
Membership: 2025 Triathlon Ontario Membership, or home provincial membership, is required to register for this course. Out-of-province coaches please contact Triathlon Ontario by email in order to register.
Prerequisites: Coaches should complete the following before the course begins:

Create or ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker;
Complete the free eLearning activity NCCP Making Head Way on The Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

Complete the eLearning activities NCCP Make Ethical Decisions.
Valid Criminal Reference Check for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: TBC.
Course Length: 16 hours.
Cost: $275.
Note: Coaches who have previously completed Part 1 Online may choose to complete Part 2 only on Sunday.

Murphy's Mission
2025-11-08 09:00 - 12:00 | Christie Lake Conservation Area, Dundas, Ontario, L9H 5E1, Canada
Join us on November 8, 2025, at Christie Lake Conservation Area for a fun and inclusive run with options for everyone! Choose between a Canicross (run with your dog) or a Human-Only run. Distances include 5K and 10K—the 10K will complete the approximately 5km loop twice. There’s also a walk-with-dog option for a more relaxed pace. The course features grass, gravel, flat and rolling hills, on double-track terrain, making it suitable for all experience levels.

REGISTER

Team Atomica - Chargers Triathlon Development Team Try-Outs
2025-11-09 14:00 - 17:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Calling All Young Athletes! Join the 2026 Chargers Youth Triathlon Team! ?
Do you love to swim, bike, and run? Are you ready to take your skills to the next level with expert coaching, exciting races, and a team that supports you every step of the way? Team Atomica’s Chargers Youth Triathlon Team is back for 2026—and we’re looking for motivated, enthusiastic youth to join our second year!
Why Join?
* Train with nationally certified coaches who know how to develop talent safely and successfully.
* Master all three triathlon disciplines—swim, bike, run—with age-appropriate, skill-focused training.
* Compete in GTA, provincial, and Ontario youth triathlon races under coach guidance.
* Be part of a tight-knit team of young athletes who love multi-sport challenges.
Tryouts: Sunday, Nov 9th, 2:45–4:15 PM @ Riverdale Collegiate Pool
Apply by: Oct 25th (spots are limited!)
Whether your goal is to race for fun or to pursue elite-level triathlon, the Chargers will help your child grow, achieve, and have a blast doing it. Don’t miss this chance to be part of Toronto’s only youth triathlon development and racing club!
Ready to dive in! Apply now and get ready to race!

Triathlon Ontario Awards Dinner Celebration
2025-11-22 17:00 - 21:00 | University of Toronto – Mississauga Campus, 3359 Mississauga Road, Mississauga, Ontario, L5L 1C6, Canada
Join Triathlon Ontario and celebrate a night of excellence in our sport on Saturday, November 22nd at the University of Toronto Mississauga Campus starting at 5:15 pm. The night will include great food, award presentations and a guest speaker..
Date: Saturday, November 22, 2025
Location: University of Toronto Mississauga,
3359 Mississauga Road, Mississauga,
Ontario L5L 1C6
– William Davis Building, UTM Room, 3rd floor
Time: Social begins at 5:15 pm, dinner begins at 6:15 followed by guest speaker and awards.
REGISTER

Provincial Development Program Seminar Series 25/26
2025-11-27 18:00 - 19:00, 2026-01-08 18:00 - 19:00 | Online
November 27 2025 – April 22 2026

As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:

November 27th – Strength Training for Endurance Sports – The first seminar will focus on the importance of strength training and selecting exercises for a strength program.
January 8th – Mental Performance Training for Sport Performance
January 29th – Strength Training for Endurance Sports
February 26th – Mental Performance Training for Sport Performance
March 26th – Strength Training for Endurance Sports
April 23rd – Mental Performance Training for Sport Performance

Provincial Holiday Swim/Run Camp
2025-12-27 12:00 - 2025-12-29 18:30 | Carleton University, 1125 Colonel By Drive, Ottawa, Ontario, K1S 5B6, Canada
Carleton University, Colonel By Drive, Ottawa, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial training camp December 27th to 29th in Ottawa.
The three-day camp is located at Carleton University (Swim + Indoor Track) & PEAK Centre for Human Performance. It offers athletes over 12 hours of training and includes sport-specific training, metabolic fitness testing, strength assessments, VISBODY 3D analysis.
Schedule:

December 27
Swim Session 1: 12-1:30pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate while maintaining timing, increasing propulsion phase of each stroke
Indoor Track Run Session: 3-4pm, Carleton University Indoor Track
Training Focus: Footwork & agility, single-leg strength, negative-split pacing, timed run assessmentSwim Session 2: 5-6:30pm, Carleton University Pool
Training Focus: VO? max development, high-output aerobic power swimmingDecember 28
Swim Session 1: 11:30am-1pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate and maintaining timing, propulsion developmentIndoor Track Run Session: 1:30-2:30pm, Carleton University Indoor Track
Training Focus: Footwork & agility, single-leg strength, maximum sprinting speed
Swim Session 2: 6:30-7:30pm, Carleton University Pool
Training Focus: Front-end speed, maximum sprinting speed
December 29
Swim Session: 7:30-8:30am, Carleton University Pool
Training Focus: Open Water Skills, sighting, pack swimming, navigating buoys, race starts & open-water positioning
Run, Strength & Metabolic Testing Session: 10:30am, PEAK Centre for Human Performance
Includes: Video gait analysis: stride rate, stride length, power per stride, hip stability, posture, foot-strike evaluation
strength & metabolic assessments
Optional (additional cost)– VISBODY 3D Body Scan, PEAK Centre for Human Performance
Assesses: Body composition, posture alignment, circumference measurements, shoulder function, identifies muscle imbalances & postural issues related to injury risk or performance limitations
Cost:
$125 + HST for the camp, the VISBODY Scan is additional and optional.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

Provincial Holiday Swim/Run Camp
$125.00

Triathlon Ontario - Winter/Spring Swim Program
2026-01-03 08:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7, Canada
January 3 2026 – April 30 2026

Triathlon Ontario is offering a four-month coached swim program for Age Groupers, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from January 3rd through April 30th (holidays and some event related dates excluded).There are three different pricing options. If you join late, we can prorate your registration fee.
1) Unlimited: $765 +HST, 51 swims available, $15/swim
2) 2 swims per week: $648 +HST, 36 swims available, $18/swim
3) 1 swim per week: $360 +HST, 18 swims available, $20/swim
Drop-in rate: $25 + HST per swim (contact coach Mike for drop ins, mike_harvey@rogers.com)
Make up swims allowed for missed classes within 7 days before or after your missed swim.
Schedule:
Tuesdays
7:00pm – 8:30pm Competition Pool (short course)
Thursdays
7:00pm – 8:30pm Training Pool (short course)
Saturdays
11:30pm – 1:00pm Competition Pool (long course)

Meet the coach:
Mike Harvey
I am a multi-sport athlete and have competed extensively in outdoor adventure racing prior to getting married. I enjoy racing solo as well as leading different relay teams.

The philosophy I embrace on training and racing is ‘Fit for Life’. The Fit-for-Life belief has turned into a passion as a coach for swimming and triathlon. Recently, I received the Level 3 swim official certification and this summer I am working towards Level 1 certification for open water swimming.
Spots are limited to 25 and everyone must be a current Triathlon Ontario member.
Registration Options & Pricing

Price

Unlimited
$765.00

2x Swim per Week
$648.00

1x Swim per Week
$360.00

Provincial Training Day
2026-01-17 11:30 - 15:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
The first Provincial Training Day of 2026 will be led by Certified NCCP Competition Coaches Brenda Walker (Tomenson Performance & Wellness), Lucien Peron (Team Atomica Chargers) and Provincial Development Coach Greg Kealey. This training opportunity is open to all draft legal pathway athletes aged 13-25 regardless of their home club or training environment.
The purpose of Provincial Training Days are to provide enhanced training opportunities (technical swim, run and seminar sessions) that align with Triathlon Ontario’s Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience, aligning with the overall Provincial Development Program mission of building racing and training environments across Ontario.

REGISTER NOW

Swim Session: 11:30am – 1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools.
Run Session: (indoor track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time.
CSIO Seminar Series: 2:30pm – 3:30pm
Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.
Cost:
$25 + HST
How Training Days Fit Into Your Athlete Development Framework
Training Days are ideal for athletes currently training on their own or with a Youth club. Provincial Training Days are led by Certified NCCP Coaches providing professional structured training opportunities and a chance for athletes from different areas to train together, promoting peer learning, performance benchmarking and builds a broader performance community.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.
Upcoming PDP Events

January 8th – Mental Performance Training for Sport Performance Seminar
January 29th – Strength Training for Endurance Sports Seminar
February 7th – Provincial Training Day

NCCP Community Triathlon Coach Course - Part 1 - Online
2026-01-25 08:00 - 2026-02-15 10:00 | Online
Triathlon Ontario is hosting an NCCP Community Triathlon Coach Part 1 course online on the Zoom platform.
This course comprises Part 1 of the two-part course NCCP Community Triathlon Coach, including the module Coaching Beginner and Age Group Triathletes.
Part 1 is delivered in an online format, over four Sundays, 8:00 – 10:00am, for a total of 8 hours of instruction.
Coaches will cover safety, coaching philosophy, planning workouts, designing programs for triathletes, and running practices. Part 1 prepares coaches to complete activity plans and Emergency Action plans in swim, bike, run and transition, which will be used in Part 2.
This Part 1 session is completely online; no sport equipment is required. Coaches will need to dress comfortably enough to do a series of simple stretches and exercises.
As an online course, this session is particularly suited for coaches who are located in remote areas or who would have to travel extensively to attend a course in the 401/400 corridor.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization. Out-of-province coaches please email technical@triathlonontario.com to arrange registration.
Sunday, January 25, 2026: 8:00am – 10:00am;
Sunday, February 1, 2026: 8:00am – 10:00am;
Sunday, February 8, 2026: 8:00am – 10:00am; and
Sunday, February 15, 2026: 8:00am – 10:00am.
Please note that coaches will need to attend the entirety of all sessions to complete Part 1.
Those completing Part 1 will be eligible to attend Part 2 (practical, in-person).

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either online or in-person. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered as a one-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those looking to get started as a triathlon coach, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Community Triathlon Coach Part 1 Details
Format: Online, Zoom. Coaches must have the capability to participate meaningfully via the Zoom platform, including a sufficiently-robust internet connection to support video and a reasonably distraction-free environment. A Zoom link will be provided by email prior to the course; coaches are required to perform any installation, troubleshooting, and familiarization with the Zoom platform prior to the course start date. Breakout rooms will be used and coaches are expected to participate in group activities and complete tasks. Cameras will be required to be on.
Membership: Current Triathlon Ontario Membership, or membership in your home province is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Create or ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Understanding Rule of Two on The Locker;
Complete the free eLearning activity NCCP Safesport – Direct Athlete Contact on The Locker;
Complete the free eLearning activity NCCP Making Head Way on The Locker; and
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

Complete NCCP Make Ethical Decisions & Online Evaluation.
Valid Criminal Reference Check for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitators: Teresa Pitek, Tanya Deeks.
Course Length: 8 hrs. (Part 1)
Injuries: We can accommodate almost any injury or limitation. Coaches with injury or athletic limitations should absolutely sign up – in fact, recovery is a great time to take a coaching course. This actually improves the course, as much of what coaches do relates to modifying exercises to accommodate injured athletes. For practical sessions, we will asign groups of coaches based on similar ability.
Cost: $125.00

Registrants will receive a confirmation email with details, timings, and links.

Questions? Please contact:

Mike Mahoney
Triathlon Ontario
technical@triathlonontario.com

Provincial Development Program Seminar Series 25/26
2026-01-29 18:00 - 19:00 | Online
November 27 2025 – April 22 2026

As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:

November 27th – Strength Training for Endurance Sports – The first seminar will focus on the importance of strength training and selecting exercises for a strength program.January 8th – Mental Performance Training for Sport Performance
January 29th – Strength Training for Endurance Sports
February 26th – Mental Performance Training for Sport Performance
March 26th – Strength Training for Endurance Sports
April 23rd – Mental Performance Training for Sport Performance

Provincial Training Day
2026-02-07 08:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is a Provincial Training Day, led by Certified NCCP Competition Coaches Brenda Walker (Tomenson Performance & Wellness), Lucien Peron (Team Atomica Chargers) and Provincial Development Coach Greg Kealey. These Training Days are aimed at draft-legal pathway athletes regardless of their home club or training environment.

Purpose: to provide enhanced training opportunities (technical swim, run and seminar sessions) that align with Triathlon Ontario Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience, aligning with the overall PDP mission of building racing and training environments across Ontario.

Swim Session 11:30am-1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools.

Run Session: (Indoor Track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time.

CSIO Seminar Series 2:30pm-3:30pm – Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.

What to Bring
Swim suit or trisuit, swim goggles and cap. Please bring any of the following equipment you may have

Pullbouy/kick board/paddles/fins/snorkel/band
Running/training shoes and appropriate clothing for indoor running
Nutrition and hydration for the day.

How Training Days Fit into Your Athlete Development Framework
This Training Day is ideal for athletes currently training on their own or with a youth club. Provincial Training Days are led by Certified NCCP coaches providing a professional structured training opportunity and a chance for athletes from different areas to train together which promotes peer learning, performance benchmarking and building a broader performance community.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

February 7th Training Day
$25.00

REGISTER NOW

Swim Session: 11:30am – 1:00pm
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools. Run Session: (indoor track) 1:30-2:15pm
Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time. CSIO Seminar Series: 2:30pm – 3:30pm
Introduction to Mental Performance with Fiona Meikle. This seminar will introduce the topic of Mental Performance training in competition, in training as well as areas out side of sport. Topics include developing a performance profile and the importance developing self awareness.Cost:
$25 + HSTHow Training Days Fit Into Your Athlete Development Framework
Training Days are ideal for athletes currently training on their own or with a Youth club. Provincial Training Days are led by Certified NCCP Coaches providing professional structured training opportunities and a chance for athletes from different areas to train together, promoting peer learning, performance benchmarking and builds a broader performance community.
Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Upcoming PDP Events

January 29th – Strength Training for Endurance Sports Seminar
February 7th – Provincial Training Day
February 26th – Mental Performance Training for Sport Performance

Ontario Indoor Triathlon Series - Race # 1 - February 14, 2026
2026-02-14 13:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting Race #1 in the 2026 Indoor Triathlon Provincial Series at the Toronto Pan Am Sports Centre between 1 and 4 pm.
The format is simple, swim as many 25m laps as possible in 15 minutes, ride a stationary bike as far as possible in 15 minutes, and run as many laps as possible on an indoor track in 15 minutes. The farther you go, the more points you score.
This is an ideal race for beginners or competitive athletes. All you need is a swim suit, shirt, shoes, and a big smile. Relays are available and participants also have the option to select their wave start time (subject to availability).
Registration Options & Pricing

Price

Individual Participant – Triathlon Ontario Members
$45.00

Individual Participant
$50.00

Two Person Relay
$0.00

Three Person Relay
$0.00

Superior Indoor Triathlon # 1
2026-02-22 09:00 - 13:00 | Canada Games Complex, 420 Winnipeg Avenue, Thunder Bay, Ontario, P7B 6B7, Canada
Indoor Triathlon is a fun and exciting triathlon format that takes place entirely indoors.
Athletes swim in a pool, bike on a stationary bike, and run on an indoor track, in each case trying to get as much distance as possible in 15 minutes.
Races are open to everyone. In fact, beginners are especially welcome!
