Paratriathlon Training Day - May 3
2025-03-05 08:00 - 17:00 (America/Toronto) | Ontario
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM- 3:30 PM (Please arrive by 11:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
2025-03-06 18:30 - 19:30 | Online
Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers. The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min, including a Q & A session.
Seminar 1: March 6th, 6:30-7:30pm
Fuel for Performance: Sport Nutrition Fundamentals
This seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics. We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients, where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling, sample meals, a bit about supplements, periodizing nutrients, and some time for Q and A as desired.

You can find a bio about Debora Sloan at
https://www.deborasloanhealthysolutions.com/about-deb

Ontario Indoor Triathlon - Race # 2 - Western Triathlon Club Spash n' Dash
2025-03-15 16:00 - 18:30 | Western Student Recreation Centre, 1151 Richmond Street, LONDON, ON, N6A 3K7, Canada
Provincial Championship – Indoor Triathlon Series
Splash n’ Dash: Western Triathlon Club’s Annual Indoor Aquathlon

Join us for a fun and challenging event consisting of a 15-minute swim followed by a 15-minute run or a relay option! It’s the perfect opportunity to test your fitness, connect with fellow triathletes, and have a blast in a controlled environment.

Push your limits and race with us—whether you’re a seasoned athlete or just starting out, this event is all about having fun and staying active!

Splash ‘n’ Dash Volunteer Form

Provincial Development Program Seminar Series
2025-03-20 18:00 - 19:00, 2025-04-10 18:00 - 19:00 | Online
Provincial Development Program Seminar Series 24/25

November 21 2024 – April 30 2025

As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:
November 21st – Nutrition Seminar “Fueling Your Performance”
December 19th – Exercise Physiology Seminar “Training Intensities and Adaptation
January 23rd – Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”
February 20th – Exercise Physiology Seminar “Strength Training for Triathletes”
March 20th – Nutrition Seminar “The Importance of Protein, Hydration and Recovery Nutrition for Endurance Athletes, and Intra Workout/Race Day Tips”
April 10th – Online Exercise Physiology Seminar – TBD
The seminars will be feature experts in their respective fields.

REGISTER

NRG Gran Canaria Camp
2025-04-03 08:00 - 2025-04-13 17:00 | C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
Gran Canaria is a great spot for a training camp, lots of great roads, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road

Training Day - April 12
2025-04-12 11:30 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on April 12th at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network.

Location: Toronto Pan Am Sports Centre
Time – 11:30am to 4pm

Schedule:

Swim session 11:30am to 1:00pm Race simulation and stroke analysis. Stroke efficency under race pace conditions, the swim session will consist of race simulation sets with a focus on maintaining proper timing (hip rotation, breathing patterns) and stroke efficency.

Track session 1:30pm – 2:30pm – Single leg stability under pressure, foot work drills, and timed runs. A focus on introducing single leg stability drills at an advanced pace and foot work drills to enhance power transfer and reduce energy loss. The session will finish with 3min VO2 max effort runs on the 200m track

CSIO Seminar 2:30 pm – 3:30pm – CSIO Mental Performance Coach Fiona Meikle will continue her program on Mental performance techniques and practices.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER

Paratriathlon Training Day April 12
2025-04-12 11:30 - 17:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM-5:30 PM (Please arrive by 10:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Ontario Indoor Triathlon - Race # 3 - April 12
2025-04-12 15:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Team Atomica-Youth Triathlon & Skills Training Clinic
2025-04-26 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
There are three dates to this Clinic that run 12:00-2:15 PM
April 26
May 3
May 10
Skills Covered
Open Water Swimming Skills(in a controlled pool environment – Drafting, Starts, Sighting & Safety
Bike Skills – Balance, Steering, Body Position, Pedaling, Drafting, Stopping and Hydration
Transition Skills – Balance and Focus with elevated Heart Rate, Technique, Time Saving & Sequence Strategies, Mount and Dismount
Run Skills- Coordination, Technique, Acceleration, Cornering and Effort Management
These expert led sessions will cover outdoor swimming simulations in an indoor pool, bike handling skills, running and transitions. Skills covered are progressive each week, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification

May 3rd Provincial Training Day
2025-05-03 11:30 - 14:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on May 3rd at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network.

Location: Toronto Pan Am Sports Centre
Time – 11:30am to 2:30pm

Schedule:

Swim session 11:30am to 1:00pm Anaerobic Endurance set.

Track session 1:30pm – 2:30pm – Race pace extention training

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

May 3rd Training Day
$20.00

Team Atomica - Youth Triathlon Skills & Training Clinic
2025-05-03 12:00 - 14:30, 2025-05-10 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada

Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - Ottawa
2025-05-10 10:00 - 12:00 | Canadian Tire Centre Parking Lot, 1000 Palladium Drive, Ottawa, Onario, K2V 1A5, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10 at 10am in Ottawa, ON.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Canadian Tire Centre parking lot 9
1000 Palladium Drive, Ottawa, ON K2V 1A5
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Triathlon Ontario Draft-Legal Certification - Milton
2025-05-10 10:00 - 12:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10th at 10 am in Milton, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00, 2025-05-24 12:00 - 13:00, 2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica - Bike Skills - Level 1
2025-05-13 18:00 - 20:30, 2025-05-16 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Inclusive and non-judgmental. All abilities welcome – see website for requirements. All questions will be addressed with care and empathy.
Build confidence, reduce stress and bring joy to riding- 4.5 hour clinic ( 2 evenings x 2.25 hours) will cover:
Dealing with hazards, bike parts, looking behind while maintaining a straight line, single hand riding, and maintaining control in various braking scenarios and road conditions.
Team Atomica’s nationally certified coach will teach you the fundamentals about biking and about your bike in a series of progressive exercises and drills. Cyclists will learn what to look out for and how to communicate in a group as well as how to stop, mount, dismount and change gears gracefully.

Team Atomica Kawartha Lakes Triathlon Training Camp
2025-05-23 08:00 - 2025-05-25 17:00 | Sandy Lakes, Kawartha Lakes, Ontario, Canada
An incredible deal with food and accommodation INCLUDED!
Join Team Atomica’s Endurance & Clinical Exercise Physiologist expert Darian Silk for a weekend training adventure. Perfect for anyone needing to fine tune or build volume before early season races like:
Milton Triathlon
Gravenhurst Triathlon
Guelph Lake Triathlon
or to get early outdoor mileage if you are training for a June or July longer distance race like Welland, Tremblant 70.3 or Muskoka 70.3
Whether you are doing your first ever triathlon race in 2025 or you are looking to build on past seasons, this is the perfect camp to kick off your summer. The stunning Kawartha Lakes region is the backdrop for idyllic lake swims, biking on quiet roads and running on scenic trails.
This camp is an incredible value for triathletes, and other endurance athletes, looking for a solid training weekend, filled with expert coaching and advice on all three sports. No minimum performance level is required, but athletes should be comfortable swimming in the open water, and cycling on open country roads.
Lake swims will have on-water boat support; and long rides will have van support.

Triathlon Ontario Draft Legal Certification - Toronto
2025-05-24 10:00 - 23:00 | St. John Paul 11 Catholic Secondary School, 685 Military Trail, Scarborough, Ontario, M1E 4P6, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 24th at 10:00 – 11:00 am in Toronto, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
St. John Paul II Catholic Secondary School
685 Military Trail
Scarborough, ON M1E 4P6
Event begins at 10:00 – 11 am.

REGISTRATION

Team Atomica - Bike Skills - Level 2
2025-05-27 18:00 - 20:30, 2025-05-29 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Learn intermediate cycling skills to help you ride safely at a higher speeds in this 4.5 hour workshop (2 evenings x 2.25 hours). Once you learn Level 1 Bike Handling Skills, Team Atomica’s Nationally certified coach will push you in a supportive way to new levels of awareness and agility with progressively harder drills and exercises.
Skills covered include:

Gear selection and technique on flats, climbs and corners, balance and coordination using: slalom courses, tight circles, bunny hops and water bottle pickups; riding comfortably and safely with others using drills like: Shoulder to shoulder riding, bumping, cornering and pacelines.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike

Triathlon Ontario Draft Legal Certification - Peterborough
2025-06-07 09:00 - 23:00 | Douro Community Centre and Arena, 2893 Highway 28 and County Road 4, Douro, Ontario, K9J 6Y2, Canada
Triathlon Ontario is running a Drafting Certification Saturday, June 7th in Peterborough, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Douro Community Centre and Arena
2893 Highway 28 and County Road 4
Douro, Ontario K9J 6Y2
Event begins at 9:00 am and runs until 11:00am.

REGISTRATION

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.
