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X-WR-CALNAME:Triathlon Ontario
X-ORIGINAL-URL:https://www.triathlonontario.com
X-WR-CALDESC:Events for Triathlon Ontario
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DTSTART;TZID=America/Toronto:20241230T100000
DTEND;TZID=America/Toronto:20241230T133000
DTSTAMP:20260403T133443
CREATED:20241022T162513Z
LAST-MODIFIED:20241022T163031Z
UID:21564-1735552800-1735565400@www.triathlonontario.com
SUMMARY:TPW - Youth Skills Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/21564
LOCATION:Etobicoke Olympian\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241227T080000
DTEND;TZID=America/Toronto:20241229T170000
DTSTAMP:20260403T133443
CREATED:20241121T171517Z
LAST-MODIFIED:20241121T171633Z
UID:21643-1735286400-1735491600@www.triathlonontario.com
SUMMARY:Provincial Development Program Swim Camp
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.  \nSchedule: \n\nDec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.\nDec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing\, balance and rotation\, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.\n\nDec. 28th  – 4pm – 5:30pm – 200m and 400m Time Trials.  These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.\n\nDec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual\, duo and team events.\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-swim-camp
LOCATION:Carleton University\, 1125 Colonel By Drive\, Ottawa\, Ontario\, K1S 5B6\, Canada
CATEGORIES:Camps,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T100000
DTEND;TZID=America/Toronto:20241223T133000
DTSTAMP:20260403T133443
CREATED:20241022T162247Z
LAST-MODIFIED:20241022T162330Z
UID:21558-1734948000-1734960600@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development Day
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n10-11:30am – Swim Session\n11:30-12pm – Lunch and Learn\n12-1:30pm – Bike / Run Session; including transition sets and core\nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-day
LOCATION:Etobicoke Olympium\, 590 Rathburn Road\, Etobicoke\, Ontario\, M9C 3T3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T083000
DTEND;TZID=America/Toronto:20250104T170000
DTSTAMP:20260403T133443
CREATED:20241203T155639Z
LAST-MODIFIED:20241203T161853Z
UID:21653-1734942600-1736010000@www.triathlonontario.com
SUMMARY:Team Atomica - Toronto Swim Training Clinic
DESCRIPTION:Train in 50m pools with expertly led and professionally designed 2 hour workouts\, all combined with some holiday cheer. \nEach workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson\, Darian Silk\, Kelvin Landolt\, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout\, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements\, from Endurance sets to Sprinting\, Kicking\, Diving\, Walls and of course\, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for! \nREQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.
URL:https://www.triathlonontario.com/event/team-atomica-toronto-swim-training-camp
LOCATION:University of Toronto Varsity Pool\, 55 Harbord Street\, TORONTO\, ON\, M5S 2W6\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T180000
DTEND;TZID=America/Toronto:20241219T190000
DTSTAMP:20260403T133443
CREATED:20241212T160839Z
LAST-MODIFIED:20241212T161912Z
UID:21678-1734631200-1734634800@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-7
LOCATION:Online
CATEGORIES:Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T180000
DTEND;TZID=America/Toronto:20241121T193000
DTSTAMP:20260403T133443
CREATED:20241111T155209Z
LAST-MODIFIED:20241111T155209Z
UID:21628-1732212000-1732217400@www.triathlonontario.com
SUMMARY:Provincial Development Program Seminar Series 24/25
DESCRIPTION:Provincial Development Program Seminar Series 24/25\n\nNovember 21 2024 – April 30 2025\n\n\nAs part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  \nParticipants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches\, sending the information for each seminar. \nSeminar Schedule: \nNovember 21st – Nutrition Seminar “Fueling Your Performance”\nDecember 19th – Exercise Physiology Seminar “Training Intensities and Adaptation\nJanuary 23rd –  Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”\nFebruary 20th – Exercise Physiology Seminar “Strength Training for Triathletes”\nMarch 20th – Nutrition Seminar “The Importance of Protein\, Hydration and Recovery Nutrition for Endurance Athletes\, and Intra Workout/Race Day Tips”\nApril 10th – Online Exercise Physiology Seminar  – TBD\nThe seminars will be feature experts in their respective fields. \n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-development-program-seminar-series-24-25
LOCATION:Online
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241117T100000
DTEND;TZID=America/Toronto:20241117T120000
DTSTAMP:20260403T133443
CREATED:20241022T161645Z
LAST-MODIFIED:20241022T162646Z
UID:21554-1731837600-1731844800@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development-Bike Run Foundation
DESCRIPTION:Tomenson Performance & Wellness \n  \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n  \nBike & Run Foundational Skills. Draft Legal Skills\, Running Drills\, Bike / Run Transition Setup\, Bike / Run Transitions. All in a contained area – parking lot and running trails. \nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-bike-run-foundation-0-01
LOCATION:Centennial Park – Ski Chalet Parking Lot\, 256 Centennial Park Road\, Etobicoke\, Ontario\, M9C 5N3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241103T180000
DTEND;TZID=America/Toronto:20241103T190000
DTSTAMP:20260403T133443
CREATED:20241104T152527Z
LAST-MODIFIED:20241104T152527Z
UID:21584-1730656800-1730660400@www.triathlonontario.com
SUMMARY:TTrain Swim Clinic
DESCRIPTION:TTrain’s swim clinic series\, designed for both adult/masters swimmers and competitive/club youth swimmers to help take your swimming to the next level. \nThese clinics will be held on Sundays from November 2024 to February 2025. \nStart Time: 6:15pm\nLocation: Branksome Hall\, 6 Elm Avenue\, Toronto ON M4W 1N4\nClinic Topics and Dates \nFreestyle Biomechanics – November 10th & December 8th\nBreathing and Body Balance – December 15th\nKicking Mechanics – December 1st\nFlip Turns – January 5th\nCompetitive Start Dives and Underwaters – January 12th\nDryland Biomechanics – February 2nd\nTransition Turns (IM) – January 19th\nBreaststroke and Butterfly – January 26th
URL:https://www.triathlonontario.com/event/ttrain-swim-clinic
LOCATION:Ontario
ORGANIZER;CN="TTrain Inc.":MAILTO:tnorton.rmt@rogers.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241102T110000
DTEND;TZID=America/Toronto:20241102T140000
DTSTAMP:20260403T133443
CREATED:20241007T142243Z
LAST-MODIFIED:20241007T142617Z
UID:21503-1730545200-1730556000@www.triathlonontario.com
SUMMARY:Age Group Video Swim Analysis
DESCRIPTION:Triathlon Ontario is hosting a video swim analysis session for Age Groupers with swim bio-mechanist specialist Amber Hutchinson.  The program will include an in-pool video analysis\, classroom discussion on swim stroke and body position and an in-pool corrective swim session.  Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/age-group-video-swim-analysis
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241027T140000
DTEND;TZID=America/Toronto:20241027T170000
DTSTAMP:20260403T133443
CREATED:20241022T173454Z
LAST-MODIFIED:20241022T173557Z
UID:21573-1730037600-1730048400@www.triathlonontario.com
SUMMARY:British Triathlon Coach Russ Barber Seminar
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..\n\nAfter coaching swimmers to four Olympic Games\, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist.  He has worked with triathlon Olympic medalists such as Georgia Taylor Brown\, Jess Learmonth and Alex Yee.\n\n\nThe seminar will include\n– Training and coaching methods used to get cross over athletes swimming competitively\n– training the technical elements and GAPS\n– training focus VO2max vs Threshold\n– training structures\n– coach and athlete welfare\, mental health and chronic fatigue\n\nThe talk will be over ZOOM\, coaches will be sent the log in information a couple of days prior to the seminar.\n\nPlease contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.\n\nREGISTER
URL:https://www.triathlonontario.com/event/british-triathlon-coach-russ-barber-seminar
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241026T120000
DTEND;TZID=America/Toronto:20241026T160000
DTSTAMP:20260403T133443
CREATED:20240208T190146Z
LAST-MODIFIED:20241008T140651Z
UID:20492-1729944000-1729958400@www.triathlonontario.com
SUMMARY:Provincial Training Day
DESCRIPTION:Saturday\, October 26th Provincial Training Day TPASC\n 875 Morningside Avenue\, Scarborough\, ON\, Canada\n\n\nTriathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session\, swim session and a seminar hosted by the Canadian Sport Institute Ontario. \n\nTime – 12pm to 4:00pm\n\nSchedule:\n\nTechnical run session on the track 12pm-12:45pm\nSwim session 1pm-2:30pm\nCSIO seminar 3pm-4pm\n\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/provincial-training-day
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241026T100000
DTEND;TZID=America/Toronto:20241026T120000
DTSTAMP:20260403T133443
CREATED:20241022T161332Z
LAST-MODIFIED:20241022T162613Z
UID:21550-1729936800-1729944000@www.triathlonontario.com
SUMMARY:TPW - Youth Triathlon Skill Development-Bike Run Foundation
DESCRIPTION:Tomenson Performance & Wellness \nThis program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon. \n  \nBike & Run Foundational Skills. Draft Legal Skills\, Running Drills\, Bike / Run Transition Setup\, Bike / Run Transitions. All in a contained area – parking lot and running trails. \nU16\, but call if not U16 and are interested in the training.
URL:https://www.triathlonontario.com/event/tpw-youth-triathlon-skill-development-bike-run-foundation
LOCATION:Centennial Park – Ski Chalet Parking Lot\, 256 Centennial Park Road\, Etobicoke\, Ontario\, M9C 5N3\, Canada
CATEGORIES:Clinics,Youth
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240929T113000
DTEND;TZID=America/Toronto:20240929T163000
DTSTAMP:20260403T133443
CREATED:20240911T161107Z
LAST-MODIFIED:20240913T181648Z
UID:21374-1727609400-1727627400@www.triathlonontario.com
SUMMARY:Provincial Development Program - Video Swim Analysis
DESCRIPTION:Triathlon Ontario’s Provincial Development Program is hosting a video swim analysis session with swim bio-mechanist specialist Amber Hutchinson.  The session is designed for development athletes aged 13-23.  The program will include an in-pool video analysis\, classroom discussion on swim stroke and body position and an in-pool corrective swim session.  Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.\n\n\nSunday September 29\, 2024\, Toronto Pan-Am Sports Centre\nREGISTER
URL:https://www.triathlonontario.com/event/video-swim-analysis
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Clinics,Training,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Amber-Hutchinson-Swim-Video-Analysis-Biomechanics.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T190000
DTEND;TZID=America/Toronto:20240903T203000
DTSTAMP:20260403T133443
CREATED:20240821T152236Z
LAST-MODIFIED:20240821T152807Z
UID:21250-1725390000-1725395400@www.triathlonontario.com
SUMMARY:Fall 2024 Age Group Swim - TPASC
DESCRIPTION:Fall Swim Program\n 875 Morningside Ave\, Toronto\, ON M1C 0C7\, Canada\nSeptember 3 2024 – December 21 2024\n\n\nTriathlon Ontario is offering a four-month coached swim program for Age Groupers\, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from Sept 3rd through Dec 21st (holidays and some event related dates excluded).There are three different pricing options. If you join late\, we can prorate your registration fee. \n1) Unlimited: $738\, 41 swims available\, $18/swim \n2) 2 swims per week: $640\, 32 swims available\, $20/swim \n3) 1 swim per week: $352\, 16 swims available\, $22/swim \nDrop-in rate: $25 per swim (contact coach Sophie for drop ins\, Sophie@triathlonontario.com) \nMake up swims allowed for missed classes within 7 days before or after your missed swim. \nSchedule: \nTuesdays \n7:00pm – 8:30pm Competition Pool (short course) \nThursdays \n7:00pm – 8:30pm Training Pool (short course) \nSaturdays \n11:30pm – 1:00pm Competition Pool (long course) \n  \nWith the exception of the following dates: \nSaturday October 12th\, Saturday October 19th \nSaturday November 9th\, Saturday November 16th\, Saturday November 30th \nSaturday December 7th\, Saturday December 14th \n\n\n  \nREGISTER
URL:https://www.triathlonontario.com/event/fall-2024-age-group-swim-tpasc
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Clinics,Training
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240831T070000
DTEND;TZID=America/Toronto:20240901T123000
DTSTAMP:20260403T133443
CREATED:20171128T195917Z
LAST-MODIFIED:20240904T154725Z
UID:7233-1725087600-1725193800@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Provincial Championships
DESCRIPTION:Triathlon Ontario’s signature event\, the 2024 Provincial Championships is back on August 31. \nThe all draft-legal race lineup offers all the usual Cup Series races\, Mixed Team Relay Club Championships\, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups. \nThe all draft legal races include: \nU15 – 1x Super sprint \nJunior – 2x Super sprint with times added to decide winner \nElite/U23 – 2x Super sprint with times added to decide winner \nAge Group Super Sprint – 1x \nAge Group Mixed Team Relay World Qualifier\nMixed Team Relay Open Category – open to all\, mix and match clubs & provinces as long as everyone is in the same 10 year age group. \nMixed Team Relay Club Championships – all athletes on team from the same club\, \n  \n  \nThe events take place at International Flatwater Centre in Welland. \nMTR Registration fees are $200 per team ($50 per person). \nAll participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.) \nThere are no time trial/tri bikes allowed\, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races. \n  \n2024 Race Schedule \n  \nInformal Course Familiarization – Friday\, August 30th (anytime) \nRace Kit Pick-up – Friday\, August 30th 5pm \nPre-race Meeting – Friday\, August 30th 6pm \nTransition Opening – Saturday\, August 31st 6am \nRace Start Times (approximate) \nElite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am \n  \nIMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close\, but Canal Bank St. and Townline Tunnel Rd. will be closed\, including the front entrance to the Flatwater Centre. To get to the venue after roads close\, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre. \n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nClick here for more information about how to qualify for World Championships.
URL:https://www.triathlonontario.com/event/draft-legal-provincial-championships
LOCATION:Welland International Flatwater Centre\, 16 Townline Tunnel Rd.\, Welland\, Ontario\, L3C 2T4\, Canada
CATEGORIES:Adult,Draft Legal,Races,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/draftlegal.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240818T080000
DTEND;TZID=America/Toronto:20240818T130000
DTSTAMP:20260403T133443
CREATED:20240730T163719Z
LAST-MODIFIED:20240813T145405Z
UID:21192-1723968000-1723986000@www.triathlonontario.com
SUMMARY:Saint's Nation Swim & Run
DESCRIPTION:There won’t be any Hammer Throw\, or Breaking\, or Cycling\, but THE SAINTS NATION SWIM & RUN on Sunday\, August 18 at St. Clair College\, will have Swimming\, and will have Running! \n  \nPlus we’re going to keep our Summer Olympic celebration going that morning as we continue to enjoy the success of all our athletes at the Olympics. It’s actually Summer McIntosh’s 18th birthday that day too! \n  \nRegister at https://raceroster.com/events/2024/87779/saints-nation-swim-and-run \n\n\n\n\n\n\n\n\n2024 — SAINTS NATION SWIM & RUN —\nSAINTS NATION SWIM & RUN St. Clair College Windsor Campus\, Talbot Road\, Windsor\, ON\, Canada – REGISTER BY TUESDAY\, AUGUST 13 TO GUARANTEE YOUR T-SHIRT… – August 18\, 2024\nraceroster.com\n\n\n\n\n\nby Tuesday\, August 13 and we can guarantee your t-shirt size. \n  \nThe last local multi-sport event for your kids (adults can participate too!) this summer will provide financial support for the SRC Food Bank\, a complimentary service for St. Clair College students.
URL:https://www.triathlonontario.com/event/saints-nation-swim-run
LOCATION:St. Clair College\, 2000 Talbot Street West\, Windsor\, Ontario\, N9H 0E3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/Windsor-2023-Saints-Nation-pic-1.jpg
ORGANIZER;CN="David Orshinsky":MAILTO:dorshinsky@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T080000
DTEND;TZID=America/Toronto:20240818T170000
DTSTAMP:20260403T133443
CREATED:20240807T135856Z
LAST-MODIFIED:20240807T140355Z
UID:21225-1723795200-1724000400@www.triathlonontario.com
SUMMARY:Ottawa Provincial Prep Camp
DESCRIPTION:Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.\n\n\n\nSchedule  \nFriday\, August 16th\n5pm – 5:30pm Camp check-in\, Nepean Sportsplex\n5:30pm – 6:30pm Group run and Team Building exercise\, Nepean Sportsplex\n7pm – 8pm Swim Session\, Nepean Sportsplex\n\nSaturday\, August 17th\n9:30am – 10:30am Open water swim\, Mooney’s Bay Beach\n11am – 12pm Technical run session\, Mooney’s Bay Park\n2pm – 4pm Bike Skills and Crits\, Canadian Tire Centre\n\n\nSunday\, August 18th\n9am – 10:30am Aquathlons\, Britannia Beach\n11:30am – 1pm Bike/Run races Canadian Tire Centre\n\n\n\n\nREGISTER
URL:https://www.triathlonontario.com/event/ottawa-provincial-prep-camp
LOCATION:Nepean Sportsplex\, 1701 Woodroffe Ave\, Nepean\, Ontario\, K2G 1W2\, Canada
CATEGORIES:Adult,Camps,Youth
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240805T080000
DTEND;TZID=America/Toronto:20240805T120000
DTSTAMP:20260403T133443
CREATED:20230420T142642Z
LAST-MODIFIED:20240605T172328Z
UID:19274-1722844800-1722859200@www.triathlonontario.com
SUMMARY:Tri-umph Triathlon
DESCRIPTION:SWIM!\n\n\nThe swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.   \n\n\nBIKE!\n\n\nThe bike will take place on closed roads\, a 1km loop with a turn-a-round in the town of Gorrie. \n\n\nRUN!\n\n\nThis third leg of the race will take place on a grassy field\, which is a 300 meter loop. 
URL:https://www.triathlonontario.com/event/triumph-triathlon
LOCATION:Private: Howick Pool\, 2046 James Street\, Gorrie\, Ontario\, N0G 1X0\, Canada
CATEGORIES:Races,Youth
ORGANIZER;CN="Julie MacDonald":MAILTO:race@tri-umph.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240720T070000
DTEND;TZID=America/Toronto:20240720T120000
DTSTAMP:20260403T133443
CREATED:20171128T195808Z
LAST-MODIFIED:20240605T161141Z
UID:7126-1721458800-1721476800@www.triathlonontario.com
SUMMARY:Lakeshore Women's Triathlon
DESCRIPTION:The Lakeshore Triathlon is excited to once again partner with Saugeen Shores to hold our race on July 20\, 2024 at the Port Elgin Main Beach. \nThe race will offer a women’s triathlon\, duathlon and relay options will be available. \nThe triathlon will feature a 375m swim\, 10km bike and 3km run. \nThe duathlon will feature a 3km run\, 10km bike and 3km run. \nRegistration will open Saturday\, March 18 at 10 a.m. Details regarding the registration platform and fees will be available on our website in the coming days. Registration will be limited to 300 participants. \n 
URL:https://www.triathlonontario.com/event/kincardine-womens-triathlon
LOCATION:Town of Saugeen Shores\, Port Elgin\, Ontario
CATEGORIES:Adult,Duathlon,Races,Women's
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-kincardine.jpg
ORGANIZER;CN="Sarah Foster":MAILTO:sarmillar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240623T073000
DTEND;TZID=America/Toronto:20240623T153000
DTSTAMP:20260403T133443
CREATED:20230418T150516Z
LAST-MODIFIED:20240312T145539Z
UID:19224-1719127800-1719156600@www.triathlonontario.com
SUMMARY:Delaware Duathlon
DESCRIPTION:Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.\n\n\n\n\nNOTE: You must be a 2024 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership \nDATE: Sunday\, June 23\, 2024 \nLOCATION: Delaware Speedway\, 1640 Gideon Drive\, Delaware\, ON N0L 1E0 (Map Here) \nTIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time. \n\nTriathlon Ontario Youth Cup Series: – 12-13 and 14-15 age groups \n\n  \n  \n  \n  \nREGISTER
URL:https://www.triathlonontario.com/event/delaware-duathlon
LOCATION:Delaware Speedway\, 1640 Gideon Drive\, Delaware\, Ontario\, N0L 1E0\, Canada
CATEGORIES:Duathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/thumbnail_Duathlon-Logo-2024-e1710255328424.jpg
ORGANIZER;CN="Balance Point Triathlon Club":MAILTO:balancepointtriathlon@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240622T080000
DTEND;TZID=America/Toronto:20240623T120000
DTSTAMP:20260403T133443
CREATED:20180530T153837Z
LAST-MODIFIED:20240605T153321Z
UID:10626-1719043200-1719144000@www.triathlonontario.com
SUMMARY:Kingston Kids Triathlon
DESCRIPTION:Fantastic youth triathlon featuring an outdoor pool swim and spectator friendly bike and run course. \n  \n 
URL:https://www.triathlonontario.com/event/kingston-kids-triathlon-4
LOCATION:Kingston Memorial Centre\, 303 York Street\, Kingston\, Ontario\, K7K 4M4\, Canada
CATEGORIES:Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-kingston-kids.jpg
ORGANIZER;CN="Jason Trueman":MAILTO:ktownkidstri@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240622T080000
DTEND;TZID=America/Toronto:20240622T090000
DTSTAMP:20260403T133443
CREATED:20240618T153459Z
LAST-MODIFIED:20240618T153459Z
UID:21058-1719043200-1719046800@www.triathlonontario.com
SUMMARY:Team Atomica - Cherry Beach Open Water Clinic
DESCRIPTION:This is your chance to learn and practice open water skills within a group setting in the protected waters of Cherry Beach! Expert coaches will cover: How to put a wetsuit on\, Group Starts\, Drafting\, Sighting\, Turning\, Passing\, Exiting and Transitions. Coaches will help you understand how to approach an open water race strategically\, mentally as well as teach you the physical skills needed to feel safe and comfortable.
URL:https://www.triathlonontario.com/event/team-atomica-cherry-beach-open-water-clinic
LOCATION:Cherry Beach\, 1 Cherry St\,\, Toronto\, ON\, M5A 1H1
CATEGORIES:Adult,Clinics
ORGANIZER;CN="Team Atomica":MAILTO:admin@teamatomica.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240609T080000
DTEND;TZID=America/Toronto:20240609T130000
DTSTAMP:20260403T133443
CREATED:20180530T164204Z
LAST-MODIFIED:20240605T153838Z
UID:10646-1717920000-1717938000@www.triathlonontario.com
SUMMARY:Woodstock Kids Du
DESCRIPTION:A non-competitive challenge duathlon for kids from 3 to 13. The focus is on having fun and trying your best. No awards for 1st\, 2nd\, etc. All participants will receive an event T-shirt\, finishers medal\, gift bag and a healthy snack at the end of the event. All distances are age appropriate based on Triathlon Ontario’s guidelines.
URL:https://www.triathlonontario.com/event/woodstock-kids-du-2
LOCATION:South Side Park\, 192 Wellington St.\, Woodstock\, Ontario\, N4S 3L3\, Canada
CATEGORIES:Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/thumb-wilmot.jpg
ORGANIZER;CN="Woodstock Triathlon Club":MAILTO:woodstocktriathlonclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240608T070000
DTEND;TZID=America/Toronto:20240608T120000
DTSTAMP:20260403T133443
CREATED:20190418T160051Z
LAST-MODIFIED:20240523T152844Z
UID:11085-1717830000-1717848000@www.triathlonontario.com
SUMMARY:Triathlon Officials' Course - PTO 1 - Gravenhurst
DESCRIPTION:Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Triathlon Officials. \nTriathlon Officials are volunteers who help run the sport\, keeping triathlon safe and fair for everyone.  It’s not an easy job\, but it offers a very rewarding experience and many unique opportunities for those with the interest\, attitude and energy required. \nTriathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday\, June 8th\, Gravenhurst\, Ontario.  This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate their first triathlon. \nNo previous experience is necessary\, although familiarity with the sport of triathlon is a definite asset.  The course is free\, and once fully qualified\, officials are provided a complementary Triathlon Ontario membership. \n  \nCourse Details\nProvincial Triathlon Official Level 1 (PTO1)\nSaturday\, June 8\,  7:00 am – 12:00 pm \nMuskoka Wharf Sports Field\, 861 Bay St\, Gravenhurst\, ON\nCost: Free \nTo bring: Pen\, note paper \nCandidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification.  Candidates can choose to job shadow at any race\, however this course is scheduled so that interested candidates may complete their first job shadowing at the same venue the following day. \nCandidates will be provided a rule book and some nifty officials’ swag. \n  \n  \nWho should take this course?\nRace volunteers: If you’re the kind of person who volunteers at races\, why not so so in a professional capacity? \nFamily members: If you’re driving to races anyway with family members involved in the sport\, consider being right on the course as an official. \nLocal Organizing Committee members: You can really help your organization put on races by learning the official’s job. \nCoaches: This course is also recommended for prospective coaches\, not only because upcoming changes require all NCCP coaches to take it\, but also as valuable professional development. \nClub members: Qualified officials are also valuable members of any triathlon club\, who can be a great help to other members with rules and qualification questions. \nParatriathletes\, handlers\, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races\, we need officials trained in Para. This course is the first step. \nMotorcyclists: Like to ride? Moto officials ride around the bike course\, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport. \n  \nWhat’s officiating like?\nOfficials start as Secondary Officials\, officiating different positions to help the Head Official.  Secondary officials might be on the mount/dismount line\, starting the swim\, watching for safety in transition\, or on the back of a motorcycle on the bike course. \nOfficials answer a lot of questions from athletes\, usually starting with “Do I have to…”  They help athletes find where they need to be\, solve problems\, and try to keep the race running smoothly.  Officials represent Triathlon Ontario\, and work with Race Directors and race staff to make sure races are safe and fair. \nOfficials often travel to races\, which means some very early mornings.  They often stay in town for two-day events.  Although they can choose which races they’d like to do\, officials are expected to officiate at at least a couple of races each year. \n  \nWhat’s available to Officials?\nOnce qualified Provincial Triathlon Official Level 1\, an entire development pathway is available. As officials gain experience\, they gain access to courses and training that lead to further qualifications and officiating at more elite races.  Some courses available: \n\nProvincial Triathlon Official Level 2 (Head Official)\nNational Triathlon Official\nContinental Triathlon Official\n\nTriathlon Ontario provides the gear required and a complementary membership for all active officials. \n  \nQuestions?\nFor questions about this course\, please contact Mike Mahoney\, technical@triathlonontario.com.
URL:https://www.triathlonontario.com/event/triathlon-officials-course-provincial-level-1
LOCATION:Muskoka Wharf Sports Field\, 1100 Bay Street\, Gravenhurst\, Ontario\, P1P 1G7\, Canada
CATEGORIES:Courses,Officiating
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2013/11/officials-2.jpg
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240530T080000
DTEND;TZID=America/Toronto:20240531T170000
DTSTAMP:20260403T133443
CREATED:20190509T170423Z
LAST-MODIFIED:20240409T191325Z
UID:13640-1717056000-1717174800@www.triathlonontario.com
SUMMARY:Team Triumph Triathlon Club - Mt. Tremblant Camp
DESCRIPTION:WE are ecstatic to announce that our Mont Tremblant Triathlon Training Camp is back at the end of May! Our camp has become widely known throughout the region for new triathletes and experienced ones as a must-do every year. This early season camp gives you the opportunity to check in on your training\, try out the Ironman Mont Tremblant courses and tweak what needs improvement. This camp provides the knowledge\, experience\, and skills you need to be prepared for your race at Mont Tremblant. \nOn Thursday morning (May 30th) we ride the Ironman 70.3 course with a choice of doing 66k or 82km followed by a 60-90 minute brick run off the bike. Thursday evening features our practical race coaching talks while you enjoy our potluck dinner meeting and chatting with other triathletes. \nOn Friday morning (May 31st) we jump on the bikes so you can gain experience and learn race tactics from our coaches on the famous Duplessis hill. In the afternoon we move to Domaine Saint Bernard lake where we will teach passing drills\, drafting drills\, entries\, exits\, and our coaches will analyze your swim technique. We will then have a quick lunch on the way out of town\, and a camp debrief to finish off this awesome camp so we can return home late Friday afternoon. \nAs an added bonus again this year\, we are also including a Nutrition Webinar on Zoom with Head Coach Julia Aimers and Angela Beare Dietician Sports Nutritionist! You can attend live and bring your questions or watch the recorded session.
URL:https://www.triathlonontario.com/event/team-triumph-triathlon-club-mt-tremblant-camp
LOCATION:Mt. Tremblant\, Mt. Tremblant\, Quebec\, Canada
CATEGORIES:Adult,Camps
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/logo-triumph.jpg
ORGANIZER;CN="Team Triumph Triathlon Club":MAILTO:julia@pbest.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240526T080000
DTEND;TZID=America/Toronto:20240526T170000
DTSTAMP:20260403T133443
CREATED:20240509T141413Z
LAST-MODIFIED:20240509T141732Z
UID:20947-1716710400-1716742800@www.triathlonontario.com
SUMMARY:TTC Skills Development/Newbie Clinic
DESCRIPTION:Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities\, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches. \nIn the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing\, body positioning. We will focus on open water swim skills such as sighting\, drafting turning and navigating through a crowd. A wetsuit is strongly recommended. \nDuring the bike session participants are coached on bike handing skills including mounting\, dismounting\, cornering\, and will receive instruction on gear selection\, hill climbing and descending. \nWe will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well. \nThe running session will talk about basic form and mechanics as well as pacing strategies\, and activation exercises to prevent injury. \nOverall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge\, tri skills\, meet other athletes\, receive expert coaching and guidance. \nREGISTER
URL:https://www.triathlonontario.com/event/ttc-skills-development-newbie-clinic
LOCATION:Kelso Conservation Area\, 5234 Kelso Road\, Milton\, Ontario\, L9T 2X7\, Canada
CATEGORIES:Adult,Clinics,Training
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/TTC_LOGO--e1656961984862.png
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240517T080000
DTEND;TZID=America/Toronto:20240520T170000
DTSTAMP:20260403T133443
CREATED:20240509T143511Z
LAST-MODIFIED:20240509T150838Z
UID:20952-1715932800-1716224400@www.triathlonontario.com
SUMMARY:TTC Collingwood Spring Training Camp
DESCRIPTION:TTC Collingwood Spring Training Camp is 4 days and 3 Nights! Come train in the Blue Mountains and build some early season volume. \nThis camp is geared to all skill levels. For those looking to increase strength and endurance we will be riding big hills and have options to go long (rides can be 2 – 4 hours). For those newer to the sport or those looking for lower intensity we will have shorter rides on less challenging terrain\, but you will still have an opportunity to gain volume and learn new skills. You will need a road bike or tri bike ideally. \n  \nREGISTER
URL:https://www.triathlonontario.com/event/ttc-collingwood-spring-training-camp
LOCATION:Blue View Chalets\, 104 Brooker Blvd\, Collingwood\, Ontario\, L9Y 0L3\, Canada
CATEGORIES:Adult,Camps,Training
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/05/logo-toronto-triathlon.jpg
ORGANIZER;CN="Toronto Triathlon Club":MAILTO:busmgr@torontotriathlonclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T130000
DTEND;TZID=America/Toronto:20240511T150000
DTSTAMP:20260403T133443
CREATED:20200309T205232Z
LAST-MODIFIED:20240228T174332Z
UID:15359-1715432400-1715439600@www.triathlonontario.com
SUMMARY:Triathlon Ontario Draft Legal Certification - London
DESCRIPTION:Triathlon Ontario is running a Drafting Certification Saturday\, May 11th 1 pm in London\, Ontario. \n  \nDraft Certifications\nThe drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup\, Ontario Summer Games\, Junior or Elite/U23 Cup\, as well as at the national or international level.  Drafting certification is not required for Age Groupers to compete in any draft legal competition. \nCertifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore\, athletes should be proficient in the skill sets tested prior to arrival\, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification. \nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nEquipment\nAll athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills. \n  \nLocation & Time\nWestern University\nEvent begins at 1:00 pm and runs until 3 pm \n  \nREGISTRATION \n  \n 
URL:https://www.triathlonontario.com/event/triathlon-ontario-draft-legal-certification-london-may-8-2022
LOCATION:Western University\, 1151 Richmond St\, London\, Ontario\, N6A 3K7\, Canada
CATEGORIES:Adult,Certification,Draft Legal,Youth
ATTACH;FMTTYPE=image/png:https://www.triathlonontario.com/wp-content/uploads/2017/11/logo-triathlon-ontario.png
ORGANIZER;CN="Triathlon Ontario":MAILTO:info@triathlonontario.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240505T140000
DTEND;TZID=America/Toronto:20240505T170000
DTSTAMP:20260403T133444
CREATED:20240223T210921Z
LAST-MODIFIED:20240404T141052Z
UID:20562-1714917600-1714928400@www.triathlonontario.com
SUMMARY:Ontario Indoor Triathlon - May 5
DESCRIPTION:Indoor Triathlon\nIndoor triathlons are a great way to try the sport of triathlon in a safe\, fun\, welcoming way. The swim is in a pool\, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit\, goggles\, t-shirt and running shoes. \nThe indoor race format is simple: swim as many laps as possible in 15 minutes\, ride as many kilometres as possible in 15 minutes\, and run as many laps around the track as possible in 15 minutes. The farther you go\, the more points you score. \nParticipants have the option to choose their start time\, subject to availability. Registration is open to anyone 12 years of age and up. \n  \n  \n  \n\nSeries Standings\nOnce compiled\, series standings will be posted here. \n\n  \nNext Race\nSunday\, May 5th\, 5pm-8pm\, Toronto Pan Am Sports Centre. Join us! \n \n  \n\n\n  \nParking & Directions\nThe Toronto Pan Am Sports Centre located at 875 Morningside Ave\, Toronto\, ON M1C 0C7\, just south of the 401. \nParking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location \n  \nCheck In\nWhen entering the building head towards the south end\, near the Tim Horton’s and front desk. There will be a check in table.  You can then head down stairs to the change rooms and then on deck. \nThere will be plenty of water available but if you require food\, snacks or other nutrition\, please make your own arrangements. \n  \nVolunteer\nIf you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you. \nVolunteers can register simply by sending an email to technical@triathlonontario.com. \n  \nRace Format\nThe race consists of a 15-minute lap swim\, a 15-minute stationary bike\, and a 15-minute track run. \n  \nSwim Format\n \nThe swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event. \nA lap counter that will record the number of laps for the 15 minutes. \nOnce finished\, athletes will have a 10-minute transition time to get out of the water\, towel off\, put on shoes and cycling/running clothing and move to the track. \n  \nBike Format\n \nSpin bikes are located next to the track. \nGetting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe\, you are more than welcome to use them. \nPoints will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated\, so be sure to balance the tension for the most efficient pedaling. \nOnce the timer says stop\, please stop pedaling as best you can in a safe manner. Once time is up\, a volunteer will record your distance traveled. \nYou will then have a 10-minute transition time to move to the other side of the run track. \n  \nRun Format\n \nThe run takes place on the indoor track. There will be a maximum of 8 people in a heat. \nThe run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. \n  \nRelays\nYour team captain registers your team name\, pays the registration\, and chooses a wave for your team. Team members must register\, but the only cost is to register the team. \nRelay team members are welcome to be on the pool deck and the track to cheer. \n  \nScoring\nSwim – score 10 points per 25 metres\, 10 points for a half length\, at the discretion of the lap counter. \nBike – score 50 points per km. \nRun – score 25 points per lap\, 13 points awarded for a half lap\, at the discretion of the lap counter. \nTies – Ties in total points awarded to the athlete having the faster run\, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties. \n  \nCategories\nThe categories for the event will be U19 (19 and under)\, 20-29\, 30-39\, 40-49\, 50+\, Relays. \n  \nNotes\n\nWave and lane assignments will be on the start list made available the Friday before race weekend.\nBecause wave and lane assignments will not be available until registration closes the Thursday before race day\, we are unable to make wave or lane assignment changes.\nWave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.\nAdditional waves will be opened if existing waves are filled.\nPlease note that wave start times are actual gun times – please be on deck well in advance of your wave start time.\nRace emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.\n\n  \n 
URL:https://www.triathlonontario.com/event/ontario-indoor-triathlon-may-5
LOCATION:Toronto Pan Am Sports Centre\, Toronto Pan Am Sports Centre\, 875 Morningside Avenue\, Ontario\, M1C 0C7\, Canada
CATEGORIES:Adult,Indoor Triathlon,Races,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.triathlonontario.com/wp-content/uploads/2017/12/swim.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240426T080000
DTEND;TZID=America/Toronto:20240503T170000
DTSTAMP:20260403T133444
CREATED:20230223T150515Z
LAST-MODIFIED:20240213T184350Z
UID:18829-1714118400-1714755600@www.triathlonontario.com
SUMMARY:TPW Utah Training Camp
DESCRIPTION:Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George\, Utah! This is the location of the St George 70.3 and hosted the Ironman World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day\, and low teens at night. \nThe main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range\, so focused on long course (70.3 or longer) athletes\, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. We are limiting the camp to 10 athletes so we have a great coach to athlete ratio offering you a personalized approach. Last year we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions. \n 
URL:https://www.triathlonontario.com/event/tpw-utah-training-camp
LOCATION:Washington City Community Center\, 350 Community Centre Drive\, Washington City\, UT\, 84780\, United States
CATEGORIES:Adult,Camps
ORGANIZER;CN="Tomenson Performance & Wellness":MAILTO:Miranda@tomensonpw.com
END:VEVENT
END:VCALENDAR