Triathlon Ontario

Discomfort Zone - DZ Spring Triathlon Clinic
2019-05-27 18:00 - 20:30, 2019-05-23 18:00 - 20:30, 2019-05-16 18:00 - 20:30, 2019-05-13 18:00 - 20:30, 2019-05-09 18:00 - 20:30, 2019-05-06 18:00 - 20:30, 2019-05-02 18:00 - 20:30, 2019-04-29 18:00 - 20:30 (America/Toronto) | University of Guelph Mitchell Athletic Centre, 50 Stone Road East, Guelph, Ontario, N1G 2W1, Canada
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social group setting. Athletes from absolute beginners to advanced veterans are welcome, and workouts are designed to accommodate everyone. Clinic runs Mondays & Thursdays, 6:00pm – 8:30pm at the University of Guelph, Guelph Lake, and various local cycling areas.

NCCP Adult Triathlon Community Coaching Course
2019-05-25 08:00 - 2019-05-26 16:00 | Milton Superstore-Community Room, 820 Main Street East, Milton, Ontario, L0T 0J4, Canada
This course is tailored for adult triathletes and coaches of age group athletes! A two-day workshop encompassing sprint to long distance training. The course includes three primary areas, a) safety, ethics, and liability, b) technical introduction to all three sports, and c) program planning.
The course will be interactive – coaches will participate in swim and bike exercises. Coaches will bring their own bikes, swim and workout clothing.
This workshop provides an excellent springboard for both athletes and coaches to gain information discuss principles of triathlon training for adults, and network with other participants in the sport. The information is presented in an organized, visual manual with applied exercises that provide opportunities for both learning and applying concepts of training and racing.

FAMILY FUN FIT'S EAST END SPLASH AND DASH ( A SWIM- RUN EVENT FOR ALL AGES)
2019-05-25 08:00 - 17:00 | Birchmount Community Centre, 93 Birchmount Road, Toronto, Ontario, M1N3J7, Canada
Swim-run for kids from 3 all the way up to adults. Focus is on fun and participation with everyone receiving the same medal and applause. Our event is fun for your entire family, and all athletes looking for an early season race.

Team Atomica - 1 Hour Video Analysis Clinic
2019-05-22 20:30 - 21:30, 2019-04-17 20:30 - 21:30, 2019-03-20 20:30 - 21:30 | Harbord Collegiate, 286 Harbord Street, Toronto, Ontario, M6G 1G5, Canada
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements. A great way to track change over time, establish a baseline of technique or to check back in if it’s been a while since you’ve seen yourself swim.

Jan 23rd Feb 27th Mar 20th Apr 17th May 22nd Jun 5th

LPC Victoria Day Time Trial
2019-05-20 09:00 - 13:30 | Badenoch Soccer Field, 7721-7801 Wellington 36, Puslinch, Ontario, N0B 2J0, Canada
?we welcome all triathletes/cyclists of all abilities that posses a current/valid Triathlon Ontario and/or OCA membership.
bring your Triathlon Ontario and/or OCA membership card.
online pre-registration closes at 9pm the night before each Time Trial.
?race day registration/check-in takes place between 9:00am and 9:45am at the entrance to Badenoch Soccer Field.

Stittsville Grand Prix
2019-05-19 07:30 - 12:00 | Goulbourn Recreation Complex, 1500 Shea Road, Stittsville, Ontario, K2S 0B2, Canada
This is a kids triathlon taking place at the Goulbourn Recreation Complex in Stittsville, just west of Ottawa.
SWIM – A pool swim in a six lane 25metre indoor pool, swimmers will swim laps until race distance is completed.
BIKE – Bike loops are out and back bike route on fully paved, well maintained, closed road.
RUN – The run is a one loop out and back run (separate turn around points for each race distance) on a well marked, flat course on grass, asphalt and gravel trails.

Team Atomica 2 Hour Video Analysis Clinic
2019-05-11 10:00 - 12:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
All athletes will be filmed above and underwater. We will immediately watch this video and use it to identify your 1-2 most pressing technical issues. You will be given specific recommendations on how to make improvements to your stroke’s efficiency. Each swimmer will then have a chance to practice and be guided to make this change. All athletes will be recorded a second time at the end of the clinic.

Jan 12th , May 11th, Jun 8th

Toronto Triathlon Club Beginner Swim Clinic
2019-05-04 15:00 - 17:00 | DA Morrison, 271 Gleedhill Avenue, Toronto, Ontario, M4C 5L2, Canada
The clinic will focus primarily on body position and an analysis on proper body position and how to
achieve it. There will be focus propulsion from the arms and the legs. The last session will focus on
building fitness and getting ready for open water swimming, with the final 15 minutes spent capturing
underwater video of each swimmer. Coach Sam Johnson will lead swimmers through a 4000-6000m
distance swim workout. Coach Sam Johnson will teach swimmers the basics of backstroke and
breaststroke.

Team Atomica Spring 6 Week Video Analysis
2019-05-04 11:00 - 13:00, 2019-04-27 11:00 - 13:00, 2019-04-13 11:00 - 13:00, 2019-04-06 11:00 - 13:00, 2019-03-30 11:00 - 13:00, 2019-03-23 11:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch and analyze video of your swimming every week. At the end of the six weeks, not only will you have a better understanding of what the key critical changes are that you need to make, but a solid understanding of the theory of the freestyle stroke to help you make continued long-term progress.

Mar 23rd, 30th, Apr 6th, 13th, 27th, May 4th

Team Atomica-Cycling & Triathlon Training Camp
2019-04-28 - 2019-05-04 | The Rock Golf Club and Resort, 171 Sliding Rock Road, Pickens, SC, 29671, United States
Join Ultraman World Champion Tara Norton and Celeste Merey of Team Atomica in South Carolina
April 28th – May 4th, 2019 (6 nights) in Table Rock, near Greenville for a cycling and triathlon training camp!
Book now to avoid disappointment (or having to share a bed) Coaches will guide your brain and body
to new reach new levels of fitness, they will provide technical feedback, and you’ll end the day with a
meal at home.
Ride routes, as well as optional swim and run workouts, will be organized by coaches who know the area and are passionate about you getting as fit as possible. There is an option for both hilly and flat riding routes of varying distances. All levels of athletes are welcome. The coaches will push each and every athlete regardless of ability.

Toronto Triathlon Club - Beginner Swim Clinic Series
2019-04-20 15:00 - 17:00 | DA Morrison, 271 Gleedhill Avenue, Toronto, Ontario, M4C 5L2, Canada

CLPT - Mega Morning Training - 2
2019-04-07 08:00 - 12:30 | Hero Endurance Sport, 78 Signet Drive, Suite # 204, Toronto, Ontario, M9L 1T2, Canada
Cindy Lewis Performance Training – Mega Morning Training

Ultimate Age Grouper Swim Clinic
2019-03-24 14:00 - 18:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is once again offering a world class Open Water Swim Clinic specifically designed for Age Groupers. This clinic offers the opportunity to experience the multi-million dollars Toronto Pan Am Sports Centre while working with an Olympic level swim coach, strength and conditioning expert and Swim Ontario’s biomechanist.
Over the course of this one day clinic, participants will be exposed to stroke technique tips, open water tactics, training philosophy and progressive training.
This clinic is a great opportunity to get a kick start before the good weather hits by starting with a better understanding of stroke technique and the laying of a training foundation that will create a good base moving forward. As part of the registration package athletes will be receiving complimentary Infinit Nutrition’s Jet Fuel through out the day, a Triathlon Ontario water bottle and silicon swim cap. Athletes will also receive a personalized analysis of their stroke and correction suggestions by Swim Ontario’s biomachinic.
Schedule
March 24th
2-2:15pm – Welcome and Intros (on deck)
2:15-3:15pm – Pool Session #1 – Competition Pool
3:30-4:30pm – Classroom Session – Leadership Room
4:30-5:15pm – Strength and Core Session – On deck
5:15-6:15pm – Pool Session #2 – Competition Pool

Toronto Triathlon Swim Clinic-Skills Clinic
2019-03-23 15:00 - 17:00 | DA Morrison, 271 Gleedhill Avenue, Toronto, Ontario, M4C 5L2, Canada
Beginner Swim Clinic Series: Over the course of the three 2hr sessions, participants will be exposed to stroke technique tips, including proper body position and propulsion and how to continue to build fitness through progressive training. These clinics will be lead by Miranda Tomenson. (12 participants) Skills Clinics: Feb 9 – 2hr clinic to focus specifically on learning the fundamentals of how to flip turn and how to improve your freestyle kick. (12 participants) Feb 23 – Coach Sam Johnson will lead swimmers through a 4000-6000m distance swim workout. (12 participants)

How to Train with Power Clinic Two
2019-03-21 08:00 - 17:00 | Dig Deep, 3385 Yonge Street, Toronto, Ontario, M4N 2M8, Canada
Do you want to race faster on the bike in all distances? Are you considering buying a power meter or
power based trainer? Have you heard that training/racing with power is effective, but are unsure how to
use power for optimal performance? If so, then this clinic is for you!

Triathlon Ontario Three Part Age Group Swim Clinic
2019-03-17 14:00 - 15:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is offering a 3-part swim clinic designed for Age Groupers aged 15 and older. Over the course of the three sessions, participants will be exposed to stroke technique tips, open water tactics, training philosophy and progressive training.
This clinic is a great opportunity to get a kick start before the good weather hits by starting with a better understanding of stroke technique and the laying of a training foundation that will create a good base moving forward. Each of the three sessions will build on the previous one, but will have a focus on training and stroke technique.
The sessions will be 1.5 hours each, with a 30 minute activation/warm up on deck before each session. Spots are limited to 30 and each participant will receive a Triathlon Ontario water bottle and silicon swim cap, plus complimentary Infinit Jet Fuel will be available at each session.
Dates: March 3rd, 2019 (9 am – 10:30am)
March 10th, 2019 (10 am – 11:30am)
March 17th, 2019, (2pm – 3:30pm)
