Provincial Development Program Seminar Series
2024-12-19 18:00 - 19:00, 2025-01-23 18:00 - 19:00, 2025-02-20 18:00 - 19:00, 2025-03-20 18:00 - 19:00, 2025-04-10 18:00 - 19:00 (America/Toronto) | Online
Provincial Development Program Seminar Series 24/25

November 21 2024 – April 30 2025

As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:
November 21st – Nutrition Seminar “Fueling Your Performance”
December 19th – Exercise Physiology Seminar “Training Intensities and Adaptation
January 23rd – Nutrition Seminar “Energy Availability: Assessing Needs and Intake in Performance Athletes”
February 20th – Exercise Physiology Seminar “Strength Training for Triathletes”
March 20th – Nutrition Seminar “The Importance of Protein, Hydration and Recovery Nutrition for Endurance Athletes, and Intra Workout/Race Day Tips”
April 10th – Online Exercise Physiology Seminar – TBD
The seminars will be feature experts in their respective fields.

REGISTER

Team Atomica - Toronto Swim Training Clinic
2024-12-23 08:30 - 2025-01-04 17:00 | University of Toronto Varsity Pool, 55 Harbord Street, TORONTO, ON, M5S 2W6, Canada
Train in 50m pools with expertly led and professionally designed 2 hour workouts, all combined with some holiday cheer.
Each workout will have at least 2 of Team Atomica’s expert coaches and will be designed to boost your Fitness and Endurance. Ayesha Rollinson, Darian Silk, Kelvin Landolt, Lucien Peron and Katie Allen are looking forward to guiding swimmers through each specialized workout, and up to 20 hours of swimming in 10 days. The workouts will cover all the swimming elements, from Endurance sets to Sprinting, Kicking, Diving, Walls and of course, the TOP TIER INSTRUCTION on Technique that Team Atomica coaches are famous for!
REQUIRED: Participants must be able to swim 400m continuously in under 12 minutes and at least 2000m in 1 workout. Club swimmers 12 yrs+ are welcome to attend if they meet the criteria.

TPW - Youth Triathlon Skill Development Day
2024-12-23 10:00 - 13:30 | Etobicoke Olympium, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Tomenson Performance & Wellness
This program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon.
10-11:30am – Swim Session
11:30-12pm – Lunch and Learn
12-1:30pm – Bike / Run Session; including transition sets and core
U16, but call if not U16 and are interested in the training.

Provincial Development Program Swim Camp
2024-12-27 08:00 - 2024-12-29 17:00 | Carleton University, 1125 Colonel By Drive, Ottawa, Ontario, K1S 5B6, Canada
Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.
Schedule:

Dec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.
Dec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing, balance and rotation, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.

Dec. 28th – 4pm – 5:30pm – 200m and 400m Time Trials. These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.

Dec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual, duo and team events.

REGISTER

TPW - Youth Skills Development Day
2024-12-30 10:00 - 13:30 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada

NRG Performance Training - Florida Training Camp
2025-02-01 08:00 - 2025-02-08 17:00, 2025-02-15 08:00 - 2025-02-22 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
Looking for a February break from winter? Come and join us in Clermont Florida for our annual winter get away camp. We run the best camps around with a top coaching staff that will be there to provide feedback, monitor your progress and mentor you across the whole week. Small numbers means that we can tweak the weekly layout to make it work for you!
2 x 1week long training camps in Florida with daily swim/bike/run workouts,
February 1 – 8, 2025
February 15 – 22, 2025

Limitless Endurance Coaching - Florida Training Camp
2025-02-08 08:00 - 2025-02-14 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
We will be training in the Triathlon Mecca of Clermont, Florida, where we will have access to great roads, the only hills in Florida, a gorgeous waterfront trail system, the National Training Centre, which has a 50m open-air pool and your dinners cooked by the coaches. There will be evening talks covering a variety of subjects from techniques in each sport, finding efficiencies, nutrition, and much more.

Ontario Indoor Triathlon - Race # 1 - February 22
2025-02-22 09:00 - 11:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Registration
Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $5 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The competition pool is on the lower floor. There will be a maximum of two swimmers per lane. Swim caps are not required for this event.
A lap counter will record the number of laps for the 15 minutes. Be sure to find your lane and assigned lap counter as soon as the previous wave exits, give them your score card, and be in the water to start the race on time.
On the start signal, swim as many lengths as you can, keeping to your side of the lane for safety.
At the finish signal, the lap counter will score you a half-lap if you made it halfway.
Once finished, quickly exit the water, get your completed score card, and head for the bike. We recommend wearing a swimsuit or trisuit for the whole thing so you don’t have to change. Athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track. This is a very tight timeline.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. This is a tight timeline – you need to exit the pool fast and be ready to get on your bike, adjust, and be ready to start. The starter will start on time so please be quick and efficient.
Torso covering is required on the bike – sports bras / crop tops are allowed.
The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 18 people in a heat.
Torso covering is required on the run – sports bras / crop tops are allowed.
It is important that you are on time and ready when the previous wave is completed. As soon as a lap counter becomes available, find one to take your scorecard – but don’t hit the track yet! Stop and get to know your lap counter. Get their name and make sure they know yours. Point out anything bright or memorable you’re wearing. The idea is to ensure they see you come by on every lap.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside. Be aware of visually impaired runners who may be tethered to a guide.
Each time you pass the lap counters, make sure you get your lap counter’s attention and say your name. Lap counters are often trying valiantly to count several athletes at once and it’s not easy. Give them a wave and call them by name, then say yours – that’s how you make sure all their laps are counted. Lap counting errors are not correctable after the fact.
At the end of the run, you’ll get warnings with around two minutes to go. You’ll get half points if you complete half a lap, no now’s the time to check your pace so you score maximum points – ideally crossing the lap or half-lap points just before the clock runs out.

Relays
Your team captain registers your team name and chooses a wave for your team. Team members must register, choosing the team and “relay team member” on registration.
IMPORTANT: Only one member per team choose a swim time. EVEN MORE IMPORTANT: Make sure one team member does choose a swim time!
Relay team members are welcome to be on the pool deck and the track to cheer.
You can freely pick who will do swim, bike, and run. There’s no need to register a particular member for each. You can even be a team member for more than one team, providing you’re racing at different times.

Scoring
Swim – score 20 points per 50 metres, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Paratriathlon Training Day - May 3
2025-03-05 08:00 - 17:00 | Quebec
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM- 3:30 PM (Please arrive by 11:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Nutrition Seminar #1 for Age Group Triathletes with Debora Sloan
2025-03-06 18:30 - 19:30 | Online
Triathlon Ontario is offering a series of online nutrition seminars specifically designed for Age Groupers. The seminars will be hosted by sport nutritionist Debora Sloan fields. Each seminar will run for about 45-60 min, including a Q & A session.
Seminar 1: March 6th, 6:30-7:30pm
Fuel for Performance: Sport Nutrition Fundamentals
This seminar is stacked with education and will provide the fundamentals of sport nutrition to ensure all athletes have the basics and the terminology down pat before tackling more advanced topics. We will introduce the goals of nutrition for sport; focusing on fuel for optimal performance and recovery. Learn about the role of macro and micro nutrients, where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and key nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling, sample meals, a bit about supplements, periodizing nutrients, and some time for Q and A as desired.

You can find a bio about Debora Sloan at
https://www.deborasloanhealthysolutions.com/about-deb

Ontario Indoor Triathlon - Race # 2 - Western Triathlon Club Spash n' Dash
2025-03-15 16:00 - 18:30 | Western Student Recreation Centre, 1151 Richmond Street, LONDON, ON, N6A 3K7, Canada
Provincial Championship – Indoor Triathlon Series
Splash n’ Dash: Western Triathlon Club’s Annual Indoor Aquathlon

Join us for a fun and challenging event consisting of a 15-minute swim followed by a 15-minute run or a relay option! It’s the perfect opportunity to test your fitness, connect with fellow triathletes, and have a blast in a controlled environment.

Push your limits and race with us—whether you’re a seasoned athlete or just starting out, this event is all about having fun and staying active!

Splash ‘n’ Dash Volunteer Form

NRG Gran Canaria Camp
2025-04-03 08:00 - 2025-04-13 17:00 | C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
Gran Canaria is a great spot for a training camp, lots of great roads, and some long (30+km) climbs. The weather is perfect in April with an average high of 26C and lows of 17C. We will be staying at a 4 Star hotel on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road

Training Day - April 12
2025-04-12 11:30 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on April 12th at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network.

Location: Toronto Pan Am Sports Centre
Time – 11:30am to 4pm

Schedule:

Swim session 11:30am to 1:00pm Race simulation and stroke analysis. Stroke efficency under race pace conditions, the swim session will consist of race simulation sets with a focus on maintaining proper timing (hip rotation, breathing patterns) and stroke efficency.

Track session 1:30pm – 2:30pm – Single leg stability under pressure, foot work drills, and timed runs. A focus on introducing single leg stability drills at an advanced pace and foot work drills to enhance power transfer and reduce energy loss. The session will finish with 3min VO2 max effort runs on the 200m track

CSIO Seminar 2:30 pm – 3:30pm – CSIO Mental Performance Coach Fiona Meikle will continue her program on Mental performance techniques and practices.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER

Paratriathlon Training Day April 12
2025-04-12 11:30 - 17:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario and Ontario’s only sanctioned club focused on Paratriathlon, Paratriathlon Ontario, have partnered to offer two Provincial Paratriathlon Training Days in April and May.
There will be separate registrations for each day.
The event is free but each participant must be a Triathlon Ontario member and register. Participants received a $10 discount off Triathlon Ontario membership if they become members of the Paratriathlon Ontario club.
Time: 11:30 AM-5:30 PM (Please arrive by 10:00 AM)
Location: Toronto Pan Am Sports Centre
Please click on the following links for registration and additional information.

April 12 Training Day Registration Form
May 3 Training Day Registration Form

Ontario Indoor Triathlon - Race # 3 - April 12
2025-04-12 15:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

HEAL GFGF Utah Triathlon Training Camp
2025-04-26 08:00 - 2025-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman and Ironman 70.3 World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season.
We are limiting the camp to 12 athletes so we have a great coach to athlete ratio offering you a personalized approach. In past years we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.
Recommended Arrival on April 26 and departure weekend of May 4 (we have a full day of training on the 3rd).
Camp Fees:
*Air fare, travel, food and accommodations are not included in the camp fee.
Tentative schedule (coached swims, bikes and runs)
Saturday- Arrival and bike set up. Group meet at greet 6pm
Sunday- easy bike ~2hrs, + run off
Monday- Sand hollow day with medium intensity endurance ride (3hours) + run off + OWS
Tuesday- Pool Swim + Long ride (Snow Canyon/Veyo)
Wednesday – Hike at Bryce Canyon, overnight in Brian Head
Thursday – Parowan Climb and return to St George. Parowan is a 24k climb to 10,000ft with an average grade of 6%. You can read more about it here.
Friday- Pool swim and long run (or easy ride)
Saturday – Long bike 3-4 hours, OWS

Team Atomica-Youth Triathlon & Skills Training Clinic
2025-04-26 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
There are three dates to this Clinic that run 12:00-2:15 PM
April 26
May 3
May 10
Skills Covered
Open Water Swimming Skills(in a controlled pool environment – Drafting, Starts, Sighting & Safety
Bike Skills – Balance, Steering, Body Position, Pedaling, Drafting, Stopping and Hydration
Transition Skills – Balance and Focus with elevated Heart Rate, Technique, Time Saving & Sequence Strategies, Mount and Dismount
Run Skills- Coordination, Technique, Acceleration, Cornering and Effort Management
These expert led sessions will cover outdoor swimming simulations in an indoor pool, bike handling skills, running and transitions. Skills covered are progressive each week, so all three dates should be attended. Ages 12 – 17 yrs welcome. The Bike Skills portion will aim to cover the skill evaluated by Triathlon Ontario when completing the Youth Draft Legal Certification

May 3rd Provincial Training Day
2025-05-03 11:30 - 14:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on May 3rd at the Toronto Pan Am Sports Centre. This training opportunity is open to all draft legal pathway athletes aged 13-25. Training days provide opportunities for athletes across the province to work with top Ontario coaches and professionals within our network.

Location: Toronto Pan Am Sports Centre
Time – 11:30am to 2:30pm

Schedule:

Swim session 11:30am to 1:00pm Anaerobic Endurance set.

Track session 1:30pm – 2:30pm – Race pace extention training

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

Registration Options & Pricing

Price

May 3rd Training Day
$20.00

Team Atomica - Youth Triathlon Skills & Training Clinic
2025-05-03 12:00 - 14:30, 2025-05-10 12:00 - 14:30 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada

Ontario Indoor Triathlon - Race # 4 - May 4
2025-05-04 14:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometers as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Join us by registering here! Triathlon Ontario members get a discount, but everyone is welcome!
Athletes can race on their own at 12, and as part of a relay at 10. Like most sports, that means the athlete’s age as of December 31. (So if you’re 11 but you’ll be 12 before December 31, you are good to race on your own.)

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location
Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.
Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.
Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.
Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.
Scoring
Swim – score 20 points per 50 meters, 10 points for 25m, half lengths at end time scored at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.
Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.
Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be final until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - Ottawa
2025-05-10 10:00 - 12:00 | Canadian Tire Centre Parking Lot, 1000 Palladium Drive, Ottawa, Onario, K2V 1A5, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10 at 10am in Ottawa, ON.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Canadian Tire Centre parking lot 9
1000 Palladium Drive, Ottawa, ON K2V 1A5
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Triathlon Ontario Draft-Legal Certification - Milton
2025-05-10 10:00 - 12:00 | Milton Go Station, 780 Main Street East, Milton, Ontario, L9T 3P6, Canada
Triathlon Ontario is running a Drafting Certification Saturday May 10th at 10 am in Milton, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Milton GO Station Parking Lot
780 Main St E, Milton, ON L9T 3P6, Canada
Event begins at 10:00am and runs until 12:00pm.

REGISTER

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-10 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

Team Atomica - Bike Skills - Level 1
2025-05-13 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Inclusive and non-judgmental. All abilities welcome – see website for requirements. All questions will be addressed with care and empathy.
Build confidence, reduce stress and bring joy to riding- 4.5 hour clinic ( 2 evenings x 2.25 hours) will cover:
Dealing with hazards, bike parts, looking behind while maintaining a straight line, single hand riding, and maintaining control in various braking scenarios and road conditions.
Team Atomica’s nationally certified coach will teach you the fundamentals about biking and about your bike in a series of progressive exercises and drills. Cyclists will learn what to look out for and how to communicate in a group as well as how to stop, mount, dismount and change gears gracefully.
