Triathlon Ontario

Kids In Triathlon - Mississauga
2025-08-24 08:00 - 12:00 (America/Toronto) | Huron Park Recreation Centre and Park, 830 Paisley Blvd. West, Mississauga, Ontario, L5C 3P5, Canada
RACE DAY CHANGED TO SUNDAY, AUGUST 24, 2025

Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day free of charge
All professional race photos are downloadable and complimentary on behalf of Triathlon Ontario
Discounts available for multiple race registrations, family, and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal, and a race kit full of goodies!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
August 24

Milton
August 3

Please note that due to construction making the venue unavailable on July 13, the date for the Mississauga event has been changed to Sunday August 24. We will be contacting all registrants about this change.

Mississauga Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
425 m
150 m

6 – 7
2018, 2019
Red
25 m
650 m
500 m

8 – 9
2016, 2017
Yellow
75 m
1 km
1 km

10 – 11
2014, 2015
Green
100 m
2 km
1.5 km

* Due to a small race course at Oakville, the 10-11 age group is only available at Mississauga and Milton
* Distances will vary slightly at each race
* Race age is as of December 31, race year

Tri Kids Triathlon Race Series Presented by Pure Flavour - Port Colborne
2025-08-17 08:00 - 16:30 | Vale Health & Wellness Centre, 550 Elizabeth Street, Port Colborne, Ontario, L3K 5W3, Canada
The TRi KiDS Triathlon Series offers safe, non-competitive, confidence-building races for children and youth ages 3 to 15. TRi KiDS events combine three sports kids love: swimming, biking and running. We celebrate participation with the goal of encouraging a positive, healthy attitude towards physical activity and instilling self-confidence. The achievement of each athlete is recognized…and not just at the finish line!

XTERRA Sleeping Giant
2025-08-10 06:30 - 14:00 | Boulevard Lake, 400 Lyon Road, Thunder Bay, Ontario, P7B 6B7
At the head of Lake Superior, in Ontario’s northwest the City of Thunder Bay has a wealth of outdoor adventure opportunities. Taking advantage of purpose-built mountain bike and recreation trails built over unique mesa rock formations cover in Boreal forest. Don’t miss this chance to enjoy what northwest Ontario has to offer.
1 qualifying spots for ITU Cross Triathlon World Championships per age group available.

Team Atomica - Youth Open Water 3 Week Swim Clinic
2025-08-09 09:00 - 10:00, 2025-07-26 09:00 - 22:00, 2025-07-12 09:00 - 10:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
Saturdays July 12, July 26 & Aug 9

Coaches will help you understand how to approach open water training or racing with a calm & confident mindset.
Skill Covered
How to put a wetsuit on,
Water safety
Entering & Exiting
Managing waves and water/shore conditions
Group Starts or Drafting
Sighting, Turning & Passing
Minimum Requirements
Ages 11 yrs+
Must be able to swim 400m continuously (this is not a learn to swim clinic)
Parents/caregivers MUST be on site
Water Shoes

TRI-umph Triathlon
2025-08-04 09:00 - 15:00 | Howick Community Centre – Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
Join us for the 4th annual youth Tri-Umph Triathlon. The Tri-umph Triathlon has grown from a small event hosted by a few families to an anticipated and well-loved community race in the small town of Gorrie. The goal of the Triumph Triathlon is to offer a fun, family-friendly triathlon experience for youth while encouraging fitness and lifelong physical activity. Bring the family and join us. If you have any questions, contact us by chat or at race@tri-umph.ca
Fight the good fight, finish the course, keep the faith. 2Tim4.7

Kids in Triathlon - Milton
2025-08-03 08:00 - 12:00 | Milton Sport Centre, 605 Santa Maria Blvd, Milton, Ontario, L9T 6J5, Canada
Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day
Only sanctioned kids series in Ontario
Discounts for multiple race registrations, family and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal and more!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
July 13

Milton
August 3

Milton Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
300 m
100 m

6 – 7
2018, 2019
Red
25 m
1 km
500 m

8 – 9
2016, 2017
Yellow
75 m
1.5 km
1 km

10 – 11
2014, 2015
Green
100 m
3 km
1.5 km

* Due to a small race course at Oakville, the 10-11 age group is only available at Mississauga and Milton
* Distances will vary slightly at each race
* Race age is as of December 31, race year

TTC - Kids Clinic
2025-07-28 08:00 - 2025-07-30 17:00 | Mt. Pleasant & St. Clair Ave East, Toronto, Ontario, M4T 1K8, Canada
THE PROGRAM: Each day will have a focus – SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.
THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.
WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

Copper Town Triathlon
2025-07-20 08:00 - 12:00 | Bruce Mines, Hwy 17, Bruce Mines, Ontario, P0R 1C0, Canada
Welcome to the 3rd Annual Copper Town Triathlon! Many people choose to travel around the province and even the country to race in these types of events. This year it will be close to home with the 2nd annual Copper Town Triathlon being held in Bruce Mines, Ontario just a 45 minute drive from Sault Ste. Mare, Ontario.

The race features a beautiful course. The swim will start from the Bruce Mines Marina in the crisp clear waters of Bruce Bay on the shores of Lake Huron. It will then transition to the bike that will be a looped course down the tree lined roads of Copper Bay Road and finish with a scenic paved out and back run with a
Race Day Schedule
645am -730am – Registration and Packet Pickup
645am – Chip pick up and body marking open
7am – Transition opens
8 am – Transition closes
805am – Pre-race briefing
1030am – Awards
Few hills to challenge athletes on Taylor Street.

Lakeshore Triathlon
2025-07-19 08:00 - 15:00 | Town of Saugeen Shores, Port Elgin, Ontario
The Lakeshore Triathlon is thrilled to once again join forces with Saugeen Shores for an exhilarating race on July 19, 2025, at the picturesque Port Elgin Main Beach. Get ready to dive into the crystal-clear waters, pedal through scenic routes, and run along the stunning shoreline, starting bright and early with the first wave at 8:30 a.m. Although specific wave timings will be shared closer to race day, all participants must be geared up at the start lines by 8:30 a.m.
Mark your calendars and prepare to embark on this incredible journey of endurance, determination, and community spirit. Together, let’s make this year’s Lakeshore Triathlon an unforgettable experience!

Bluewater Triathlon and Duathlon
2025-07-19 07:30 - 12:30 | Brights Grove Public School, 2612 Hamilton Road, Brights Grove, Ontario, N0N 1C0, Canada
Details

Race Kit Pickup

Friday July 18 from 5:00 p.m. – 7:00 p.m.
At St. John in the Wilderness Anglican Church
2896 Lakeshore Road,
Brights Grove,
Saturday July 19 (Race morning) starting at 6:00 a.m.
Brights Grove Public School
2612 Hamilton Road
Brights Grove

Race Times

Saturday July 19, 2025
Triathlon / Duathlon @ 8:00 A.M.

Contact Information

For more information please contact Haley Walker

Email: haleywalker91@gmail.com

XTERRA Conquer the Crater
2025-07-19 06:30 - 2025-07-20 14:00 | Kivi Park, 4472 Long Lake Rd, Sudbury, Ontario, P3G 1K4, Canada
Element Racing has a long history of developing and providing fun, unique, and world-class events for over 15 years, and their partnership with XTERRA: Conquer the Crater is a testament to this experience. The athletic goal instilled by this partnership has always been to provide a world-class event that will challenge athletes of all levels, but be fun, scenic, and in today’s new reality, SAFE!!
This year’s XTERRA: Conquer the Crater Off-road Triathlon, JULY 19 – 20, 2025.
Given the unique setting of Kivi Park with two distinct transition zones, the race has a natural tendency to ensure social distancing, and based on volume we will determine appropriate wave starts closer to the event date. This year we have also implemented a participant-triggered pricing structure, with an increase every 50 registered athletes; so make sure to get in early to take advantage of the best prices of the year.

Pure Kids Triathlon Series - Adventure Bay
2025-07-13 08:30 - 13:00 | WFCU Centre, 8787 McHugh Street, Windsor, Ontario, N8S 0A1, Canada
Join us this summer for the Pure Kids Triathlon Series – Adventure Bay in the greater Windsor-Essex region that gets kids ages 3-15 actively engaged in sport!
Proceeds from the events go to support KidSport to get more kids involved in activities year-round.

Multisport Canada Bracebridge Triathlon
2025-07-12 - 2025-07-13 | Annie Williams Park, 50 Santa's Village Road, Bracebridge, Ontario, Canada
A full weekend of events in the heart of cottage country, something for everyone no matter if you’re a beginner or experienced athlete. Events ranging from sprint triathlon/duathlon, give-it-a-tri and Olympic triathlon/duathlon, international duathlon and international duathlon relay gives everyone an opportunity to participate.
2026 Age Group Qualifier – Sprint Duathlon (1 spot per 5 year age group per gender)
Race Information
Saturday, July 12, 2025
Olympic Distance Triathlon, Olympic Swim – Bike, and International Distance Duathlon and Relays
Sunday, July 13, 2025
Sprint Triathlon and Sprint Duathlon and Relays
Give-It-A-Tri, Give-It-A-Tri Swim Bike and Give-It-A-Try Relay
Provincial Championships – Sprint Duathlon

Stonetown Triathlon
2025-07-06 08:00 - 14:30 | St. Mary’s Quarry, 425 Water Street South, St. Mary's, Ontario, N4X 1C6, Canada
You must be a 2025 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership
Junior Cup – 16-19 Age Group
Youth Cup – 12-13 and 14-15 Age Group
DATE: Sunday, July 6th, 2025
LOCATION: St. Marys Quarry, 425 Water St S, St. Marys, ON N4X 1B6 (Map Here)
TIMING: Please check details for your estimated wave start times. The event goes from 8:00-2:30 pm. You only need to be there during your race time.
Entry Fee: $65 – $85 Register Now!

Price

Junior Cup Triathlon 16-19 Draft Legal
$85.00

Youth Cup Triathlon 14-15 Draft Legal
$85.00

Youth Cup Triathlon 12-13 Non Drafting
$80.00

14-16 Triathlon Non Drafting
$75.00

12-13 Triathlon Non Drafting
$70.00

10-11 Triathlon Non Drafting
$65.00

8-9 Triathlon Non Drafting
$65.00

Petawawa KOS Triathlon
2025-07-06 08:00 - 12:30 | Dundonald Hall Fitness Sports & Aquatic Centre, 57 Festubert Bld,, Petawawa, Ontario, K8H 2X3, Canada
Race Information:
Date: July 6th, 2025 (Sunday)
Time: 8:45 am – Heats commence at 8:45 am and run throughout the morning. Start times will be confirmed at the pre-event meeting.
Entry Fee: $40.00*
This includes the $6 fee for a one-day membership with Triathlon Ontario (see Note 1 below). If you are already a Triathlon Ontario member, the fee is $34 (you will need to provide your Triathlon Ontario membership number on the registration form and present your membership card when you pick up your race kit)
Duathlon $10.00 Entry fee ~no t-shirt for duathlon but one may be purchased
Entry Fee Includes:
*T-shirt
*Participation medal
*Post race refreshments
*Fast, accurate timing and results provided by Sportstats
Race Details:
Age/Distance Categories:
Categories are based on the athletes age as of December 31st for the year the competition is held.

Sunrise Swim for Strength
2025-07-05 06:30 - 09:30 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
The Sunrise Swim for Strength is a non-competitive swim at sunrise that is hosted by our local triathlon club, TriMuskoka, as a fundraiser for the MSCLE Project. The idea for the sunrise swim stemmed from a combination of the Kona Coffee Boat at the Ironman World Championships in Hawaii, along with the charitable fundraising run held that same weekend, named the infamous Underpants Run.
Three times a week our club members swim on the 70.3 swim course as the sun rises, and it is always a breathtaking sight. We wanted to share this incredible early morning experience and raise some money for our MSCLE project, It is also a way to thank the athletes who make the effort to come to our small community in the middle of Ontario to take on the Muskoka 70.3 course that is aptly named the Beauty and the Beast.

Kids in Triathlon - Oakville
2025-06-29 08:00 - 12:00 | Queen Elizabeth Community & Cultural Centre, 2302 Bridge Road, Oakville, Ontario, L6L 3L5, Canada
Welcome to the Kids In Triathlon (KITCan) Series!
The KITCan Series is a non-competitive race series for kids aged 3-11, providing a supportive, family-friendly environment that celebrates individual achievement through triathlon – motivating kids to get fit, have fun and gain confidence.
Triathlon Ontario is a non-profit organization and the governing body of the sport in the province, whose mission is to grow and develop the sport in a fun, safe, and fair way.
By racing with us you are not only going to have a wonderful, family-friendly experience but you will also be helping to develop the sport as every dollar gets reinvested back into the sport.
When you race the KITCan Series, you become a Kit Kid!

Just some of the reasons why you should take part in the KITCan Series:

Participation-based, family-friendly fun events for kids ages 3-11
Unique interactive Family Fun Zone to play in throughout the day free of charge
All professional race photos are downloadable and complimentary on behalf of Triathlon Ontario
Discounts available for multiple race registrations, family and Triathlon Ontario members
Everyone receives a t-shirt, finisher’s medal and a race kit full of goodies!

KITCan Series Event Schedule

Location
Date

Oakville
June 29

Mississauga
July 13

Milton
August 3

Oakville Distance Chart

Age Category
Born In
Bib Colour
Swim*
Bike*
Run*

3 – 5
2020, 2021, 2022
Blue
1 width
400 m
100 m

6 – 7
2018, 2019
Red
25 m
760m
500 m

8 – 9
2016, 2017
Yellow
75 m
2.8 km
950 m

* Due to a small course, no 10-11 age group is available at Oakville
* Distances will vary slightly at each race
* Race age is as of December 31, race year

PureKids Triathlon Race Series - Leamington
2025-06-29 07:00 - 12:00 | Nature Fresh Farms Recreation Centre, 249 Sherk Street, Leamington, Ontario, N8H 4X7, Canada
2025 Pure Kids Triathlon Series powered by Subway – Leamington Race Details and Rules for Safety
Pre-Race Communication and Information:
Please review this Guide as it contains very important information and will address as many questions as possible regarding the Leamington event in The 2025 Pure Kids Triathlon Series powered by Subway. If you need further details or have a different question, please contact us through our race email at ben.balkwill@gmail.com or dutrild@cogeco.ca
Registration:

Register for Leamington Pure Kids Race at
www.raceroster.com/2025/103424/2
Online registration will close early if the race reaches maximum capacity, or on Friday June 27, 2025 All registrations are non-refundable.
· Athlete t-shirts are based on “first come, first served”. We will try our very best to have enough sizes on hand to satisfy all our athletes.

North Bay Triathlon
2025-06-28 08:00 - 2025-06-29 13:00 | North Bay Canoe Club/Olmsted Beach, 60Lakeside Drive, North Bay, Ontario, P1A 3V4, Canada
The North Bay Triathlon started after the Schmidt family athletes attended a triathlon in Ottawa in the early 90’s and came back to North Bay saying “We should do that here “. Arne and Judy Schmidt along with the support of the North Bay Rotary Club made it happen and the first one sold out months ahead with about 75 participants. The organization of it eventually switched to the Kiwanis Club, especially its triathlon members.
This weekend is a true, all-around community event which shows off North Bay’s hospitality and unparalleled camaraderie. The support of local partners and the City of North Bay is second to none. All three of our triathlon events meet the highest standard and are sanctioned by Triathlon Ontario.
All three events are based at the North Bay Canoe Club/Olmsted Beach at the head of Trout Lake on Lakeside Drive, in North Bay, Ontario.
We welcome you!

The TriMuskokan Short Course Triathlon, Duathlon and Try-a-Tri
2025-06-22 07:30 - 12:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
We are sold out!

Whether you are a first timer or a seasoned triathlete, come take part in the TriMuskokan. This grassroots homegrown event is an incredible community event that focuses on a great experience for everyone!
Whether this is your first triathlon or you are an experienced athlete, The TriMuskokan has something for everyone.
If you have never done a triathlon or a duathlon before, or are just starting out, a nice way to try out an event is through a relay. These are fun ways to be active with a group of friends…pit one team against another for bragging rights, or for who has to cook the celebratory dinner!
If you don’t like swimming, try the duathlon. If running is not your thing, try the swim/bike event!
The TriMuskokan offers the best of grassroots racing in a professionally run event.

Triathlon Officials' Course - PTO 1 - Guelph, June 14, 2025
2025-06-14 06:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Technical Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not always easy job and it requires a degree of professionalism other volunteer positions don’t, but it offers many unique opportunities for those with the interest, attitude and energy required. Officiating is a fun and rewarding volunteer activity, and officials are essential for safe, fair events.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 14 in Guelph, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate in triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset.
You must be 16 years of age by December 31, and a current Triathlon Ontario annual member in good standing to take this course.
The course fee is $25. All candidates receive a rule book. Candidates who complete the course and go on to complete the two races job-shadowing will be qualified PTO (Provincial Technical Official Level 1), and their course fee is refunded. Qualified officials also receive all their officiating gear and a complimentary Triathlon Ontario membership each year they officiate.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 14th, 6:00am – 2:00pm

Cost: $25 (Refunded on Qualification)
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the Barrie Triathlon the following day.
Candidates will be provided a rule book and some nifty Officials’ swag.

Registration
Registration is online with CCN. Click here to register.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for coaches: not only is it valuable professional development, but it gets you credit towards NCCP certification.
Club members: Qualified officials are valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

LPC Guelph Triathlon Clinic
2025-06-08 09:00 - 14:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.
Hosted by the LPC Triathlon Club and Loaring Personal Coaching.

Participants:

Targeted for beginner and intermediate triathletes (ages 13 & up).
Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.

Highlights:

Train/recon over the same course as the Guelph Lake Triathlons.
Enjoy a fun day of tri-specific learning and training.
Q&A hydration & fueling discussion with Coach Mark Linseman.
Performance and injury-prevention exercises with Coach James Loaring.

Triathlon Ontario Draft Legal Certification - Peterborough
2025-06-07 09:00 - 23:00 | Douro Community Centre and Arena, 2893 Highway 28 and County Road 4, Douro, Ontario, K9J 6Y2, Canada
Triathlon Ontario is running a Drafting Certification Saturday, June 7th in Peterborough, ON.

Drafting Certifications
Drafting certifications are free of charge and open to Triathlon Ontario members 12 years and older who are proficient and ready to be tested. Drafting certifications are required for any athlete to compete in the 14-15 Youth Cup, Ontario Summer Games, Canada Summer Games, Junior Cup, or Elite/U23 Cup, as well as at the national or international level.
Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are evaluations, not “learn to draft” clinics. Athletes should be proficient in the skill sets tested, with proper equipment, prior to arrival.
Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Douro Community Centre and Arena
2893 Highway 28 and County Road 4
Douro, Ontario K9J 6Y2
Event begins at 9:00 am and runs until 11:00am.

REGISTRATION

HEAL Ottawa IM Recon Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Britannia Beach, Ottawa River Pathway, Ottawa, Ontario, K2B 5Z6, Canada
Top 5 reasons to do a Race Recon Weekend!
1 Course familiarization. Learn the layout, including turns and technical sections. This will reduce the risk of surprises on race day. It will also help you identify landmarks that can help with pacing and metal preparation. Knowing what to expect can alleviate some stress and helps you plan better.
2 Pacing strategy. You can practice race day effort levels in real time conditions. This can help you understand where you may need to conserve energy (depending on wind / weather elements) and where you may be able to push.
3 Nutrition + hydration strategy. You can test your fueling strategy on the course.
4 Mental preparation. Training on the course can help reduce pre-race anxiety by knowing what to expect. You can also identify challenging sections that may require some more mental focus.
5 Group support. Gain insights from others who have raced the Ironman distance before. Share motivation and build camaraderie. Training with others that share your goal is a great way to stay motivated.
Ideal for those doing the Ottawa Ironman in August.
Friday June 6
4pm- Meet & Greet & Swim. We will review the swim course, talk swim strategy and swim part of the course (weather/water dependent)
Saturday June 7
8am- Swim from Britannia beach – We will swim ~1 loop of swim course(~45 min) (weather/water dependent)
9:00am- After a quick change meet for a ride of approximately 70k reviewing 1 loop of the bike course on Kichi Zibi Mikan parkway. 30 min run off the bike
2:30pm- Immediately following the workout we’ll meet to discuss the course, talk race strategy, long course nutrition and have a Q & A to better prepare you for your race.
5pm- Group dinner(not included in fee)
Sunday June 8
8am- Hill ride in Gatineau Park + Run off the bike

Team Atomica - 3 Week Open Water Swim Clinic
2025-05-31 12:00 - 13:00 | Riverdale Collegiate, 1094 Gerrard Street East, Toronto, Ontario, M4M 2A1, Canada
Beginner to Intermediate swimmers with little, or no open water experience. Clinic designed specifically because Cherry Beach doesn’t warm up until July and Ontario/Quebec races start in June!
May 10th 12:00-12:55 PM
May 24th 12:00-12:55 PM
May 31th 12:00-12:55 PM
Best suited for swimmers with 1 year or less of open water training or racing. Also suitable for swimmers who have more than 1 year of open water experience, but who want to review open water skills, at a slower, more fundamental level, to improve their confidence and proficiency. Must be able to swim 400m continuously. This is not a learn to swim course.
See Website for Skills covered in this clinic.

TC - Triathlon Training Clinic
2025-05-30 09:00 - 2025-06-01 18:00 | Boys & Girls Club of Hamilton-Halton, 45 Ellis Avenue, Hamilton, Ontario, L8H 4L8, Canada
We will use 2 facilities over the course of the weekend at the Boys & Girls Club of Hamilton – 45 Ellis Ave Hamilton to swim, and Valley Park Community Centre – 970 Paramount Drive to meet for in class activities, use a bike path and parking lot for skills development, the mountain brow for an out and back bike and various local paths for running. Some running will be along the waterfront trail as well.

Team Atomica - Bike Skills - Level 2
2025-05-29 18:00 - 20:30, 2025-05-27 18:00 - 20:30 | Mallory Gardens, 33 Mallory Gardens, Toronto, Ontario, M4G 3L6, Canada
Learn intermediate cycling skills to help you ride safely at a higher speeds in this 4.5 hour workshop (2 evenings x 2.25 hours). Once you learn Level 1 Bike Handling Skills, Team Atomica’s Nationally certified coach will push you in a supportive way to new levels of awareness and agility with progressively harder drills and exercises.
Skills covered include:

Gear selection and technique on flats, climbs and corners, balance and coordination using: slalom courses, tight circles, bunny hops and water bottle pickups; riding comfortably and safely with others using drills like: Shoulder to shoulder riding, bumping, cornering and pacelines.
