Cindy Lewis Performance Training - Triathlon Swim Clinic
2024-02-10 13:00 - 15:00 (America/Toronto) | Glendon College, York University, 2275 Bayview Avenue, TORONTO, Ontario, M4N 1J8, Canada
Join us for a coached swim clinic which will include 30 minutes on deck learning about the components of a swim stroke and how they should be performed and then a 90 minute session in the pool with stroke feedback by our qualified coaches. Work on drills and learn the WHY and HOW of these drills and swim a workout while coaches provide stroke feedback.

Provincial Development Program Seminar Series
2024-02-29 18:00 - 19:00, 2024-03-21 18:00 - 19:00, 2024-04-18 18:00 - 19:00 | Online
Triathlon Ontario, the recognized Provincial Sport Governing Body for Multisport, announced the launch of the Provincial Development Program‘s free online seminar series focusing on nutrition and injury prevention and wellness. The seminars will be led by experts in each field.
The series is open to all 14-23 year old athletes on the development pathway and their coaches. The seminars are a component of the Provincial Development Program and are intended to enhance existing training environments of all athletes. These are not intended for Age Group athletes.
ScheduleNovember 30th 6:00pmDecember 21st 6:00pmJanuary 25th 6:00pmFebruary 29th 6:00pmMarch 21st 6:00pmApril 18th 6:00pm

Florida Training Camp - Hammerheads & Koalas Triathlon Team
2024-03-09 08:00 - 2024-03-16 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
The Hammerheads and Koalas Triathlon Team 22nd Annual Training Camp

This camp is open to all teammates of the team and their families.
Practices are geared for KOS, Junior, Adult. Level of fitness:
Recreation to Elite. Daily workouts are normally from 7am-2pm, with socials in the evening (depending on government rules and COVID in the area).

2024 marks my 22nd annual training camp over March Break. 2002-2007 was Myrtle Beach, 2008-2010 was Hilton Head, 2011-2019 was Panama City Beach. 2020 to 2024 has been in Clermont, Florida.

TPW - March Swim Clinic for Youth and Adults
2024-03-10 08:30 - 12:00, 2024-03-17 08:30 - 12:00, 2024-03-31 08:30 - 12:00 | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Sunday March 10, 17, 31 from 8am-9:30am (swim) & ~ 10am (run)
Etobicoke Olympium (590 Rathburn Rd, Etobicoke, M9C 3T3)
Get ready for your races with group swim sessions! We will be running a concurrent youth and adult swim session on March 17 and 31 (Adult only on March 10)
Each swim session includes:
20-30min for drills and skills (including OW skills like sighting and drafting)
45-60 minute main set catered to your own ability
Adults: Optional underwater swim filming (+$10+HST) and follow up analysis (+$40+HST).
Ability: Adults should be able to swim 400m continuously, all levels welcome for youth program (13-18 yrs old or enquire ahead of time if outside that age range.
Adults: Self supported run to follow at your own pace
Route will be provided (indoor track available on site)

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Toronto
2024-03-16 08:00 - 2024-03-17 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Toronto, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Saturday March 16 and Sunday March 17 2024
8:00am – 4:00pm

Toronto Pan Am Sports Centre
875 Morningside Ave, Toronto, ON M1C 0C7

Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Course will be based out of the Leadership Room on the lower level and move a short distance to various sport venues in the building.
Membership: Current Triathlon Ontario Membership, or membership in your home province, is required to register for this course. Out-of-province coaches please contact Triathlon Ontario by email in order to register.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker; and,
Complete the free concussion awareness course Making Head Way on the Locker.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

Complete the NCCP multisport module NCCP Make Ethical Decisions.
Valid Criminal Reference Check for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC). Email Triathlon Ontario for a link to obtain.

Facilitator: Ayesha Rollinson.
Course Length: 16 hours.
Cost: $275.
Note: Coaches who have previously completed Part 1 Online may choose to complete Part 2 only on Sunday.

NCCP Adult Community Triathlon Coach Part 2 - Ottawa
2024-03-30 09:00 - 17:00 | Peak Centre for Human Performance – Ottawa, 1565 Maple Grove Road, Kanata, Ontario, K2V 1A3, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Ottawa, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2

Course will move a short distance to various sport venues.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Saturday, March 30: 9:00am – 5:00pm.
Peak Centre for Human Performance – 340 Terry Fox Dr Unit 100, Ottawa, ON K2K 3A2
Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, ON K2G 1W2
Course will start at Peak Centre and move to the Sportsplex for the afternoon.
Course will move a short distance to various sport venues.
Membership: 2024 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach Part 1, or NCCP Youth Triathlon Coach.

Recommended: Coaches will need to complete the following before running sanctioned workouts, however they can be completed after Part 2:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: John Cameron, Tanya Deeks
Course Length: 8 hours.
Cost: $125.

T Train Cycling - Hill Climb
2024-04-03 09:00 - 17:00 | Serena Gundy Park, 58 Rykert Crescent, East York, Ontario, M4G 2S9, Canada
Hill repeat workout – learning hill climbing technique and gaining bike fitness.

TPW Utah Training Camp
2024-04-26 08:00 - 2024-05-03 17:00 | Washington City Community Center, 350 Community Centre Drive, Washington City, UT, 84780, United States
Join coaches Kevin McCormick and Tara Postnikoff for a week of training in the iconic setting of St George, Utah! This is the location of the St George 70.3 and hosted the Ironman World Championships in 2022. The scenery is spectacular with red mountain backdrops and blue skies. The pavement is beautiful and the terrain is challenging. St George Utah is situated at about 800m of elevation in an arid desert. Temperatures in late April average mid 20s during the day, and low teens at night.
The main focus of the camp is cycling yet we will also have coached swims and some runs in the schedule. There will be an opportunity for open water swimming in the Sand Hollow Reservoir. Ride durations are in the 3-4 hour range, so focused on long course (70.3 or longer) athletes, or those just looking to gain more early season volume. It’s a great way to get a boost in fitness prior to the Canada outdoor season. We are limiting the camp to 10 athletes so we have a great coach to athlete ratio offering you a personalized approach. Last year we had group dinners where each house prepped a meal for the group. It provided a great chance to debrief on the day and have triathlon related discussions.

Ontario Indoor Triathlon - May 5
2024-05-05 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Indoor Triathlon
Indoor triathlons are a great way to try the sport of triathlon in a safe, fun, welcoming way. The swim is in a pool, the bike portion is on a stationary bike and the run is on an indoor track. Indoor tris are also inexpensive – all you need to race is a swimsuit, goggles, t-shirt and running shoes.
The indoor race format is simple: swim as many laps as possible in 15 minutes, ride as many kilometres as possible in 15 minutes, and run as many laps around the track as possible in 15 minutes. The farther you go, the more points you score.
Participants have the option to choose their start time, subject to availability. Registration is open to anyone 12 years of age and up.

Series Standings
Once compiled, series standings will be posted here.

Next Race
Sunday, May 5th, 5pm-8pm, Toronto Pan Am Sports Centre. Join us!

Parking & Directions
The Toronto Pan Am Sports Centre located at 875 Morningside Ave, Toronto, ON M1C 0C7, just south of the 401.
Parking is available on both sides of the building for free for 2 hours or $3 for all day. More info: tpasc.ca/facility/location

Check In
When entering the building head towards the south end, near the Tim Horton’s and front desk. There will be a check in table. You can then head down stairs to the change rooms and then on deck.
There will be plenty of water available but if you require food, snacks or other nutrition, please make your own arrangements.

Volunteer
If you would like to volunteer for a couple of hours we always need lap counters and cheering support crew and would love to have you.
Volunteers can register simply by sending an email to technical@triathlonontario.com.

Race Format
The race consists of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run.

Swim Format

The swim is located in the dive tank end of the pool. There will be a maximum of two swimmers per lane. Swim caps are not required to be worn for this event.
A lap counter that will record the number of laps for the 15 minutes.
Once finished, athletes will have a 10-minute transition time to get out of the water, towel off, put on shoes and cycling/running clothing and move to the track.

Bike Format

Spin bikes are located next to the track.
Getting yourself on a spin bike and getting the proper set up is included in the 10-minute transition time from the pool. The starter will start on time so please be quick and efficient. The spin bikes do have SPD clips so if you have that type of cycling shoe, you are more than welcome to use them.
Points will be awarded based on the distance traveled in 15 minutes. You may set the tension of the spin bike to whatever you feel most comfortable. The bikes do increase the distance based on the power generated, so be sure to balance the tension for the most efficient pedaling.
Once the timer says stop, please stop pedaling as best you can in a safe manner. Once time is up, a volunteer will record your distance traveled.
You will then have a 10-minute transition time to move to the other side of the run track.

Run Format

The run takes place on the indoor track. There will be a maximum of 8 people in a heat.
The run starts in a bunch but will soon spread out. Please run on the inside lane and pass to the outside.

Relays
Your team captain registers your team name, pays the registration, and chooses a wave for your team. Team members must register, but the only cost is to register the team.
Relay team members are welcome to be on the pool deck and the track to cheer.

Scoring
Swim – score 10 points per 25 metres, 10 points for a half length, at the discretion of the lap counter.
Bike – score 50 points per km.
Run – score 25 points per lap, 13 points awarded for a half lap, at the discretion of the lap counter.
Ties – Ties in total points awarded to the athlete having the faster run, then if required the faster bike. Absolute ties (all 3 scores the same) scored as ties.

Categories
The categories for the event will be U19 (19 and under), 20-29, 30-39, 40-49, 50+, Relays.

Notes

Wave and lane assignments will be on the start list made available the Friday before race weekend.
Because wave and lane assignments will not be available until registration closes the Thursday before race day, we are unable to make wave or lane assignment changes.
Wave choice is not guaranteed. Please be early and prepared to switch waves. Do not attempt to make complex plans based on being in a particular wave. We cannot guarantee that athletes will be in the same wave or adjacent lanes.
Additional waves will be opened if existing waves are filled.
Please note that wave start times are actual gun times – please be on deck well in advance of your wave start time.
Race emails are sent using Mailchimp. Please ensure you are subscribed to emails from Triathlon Ontario.

Triathlon Ontario Draft Legal Certification - London
2024-05-11 13:00 - 15:00 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada
Triathlon Ontario is running a Drafting Certification Saturday, May 11th 1 pm in London, Ontario.

Draft Certifications
The drafting certifications are free of charge and open to members 12 years and older. Drafting certifications are required for any athlete interested in competing in the 14-15 Youth Cup, Ontario Summer Games, Junior or Elite/U23 Cup, as well as at the national or international level. Drafting certification is not required for Age Groupers to compete in any draft legal competition.
Certifications are not “learn to draft” clinics. The certifications are intended to be evaluations and therefore, athletes should be proficient in the skill sets tested prior to arrival, with proper equipment. Please review Triathlon Ontario’s Drafting Certification Manual and Drafting Certification Checklist for more information about what kind of drafting skills are expected to attain certification.
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Equipment
All athletes are required to have road bikes with clipless pedals and cleats on their shoes in order to participate in all testing drills.

Location & Time
Western University
Event begins at 1:00 pm and runs until 3 pm

REGISTRATION

TTC Skills Development/Newbie Clinic
2024-05-26 08:00 - 17:00 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada
Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Overall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
REGISTER

Team Triumph Triathlon Club - Mt. Tremblant Camp
2024-05-30 08:00 - 2024-05-31 17:00 | Mt. Tremblant, Mt. Tremblant, Quebec, Canada
WE are ecstatic to announce that our Mont Tremblant Triathlon Training Camp is back at the end of May! Our camp has become widely known throughout the region for new triathletes and experienced ones as a must-do every year. This early season camp gives you the opportunity to check in on your training, try out the Ironman Mont Tremblant courses and tweak what needs improvement. This camp provides the knowledge, experience, and skills you need to be prepared for your race at Mont Tremblant.
On Thursday morning (May 30th) we ride the Ironman 70.3 course with a choice of doing 66k or 82km followed by a 60-90 minute brick run off the bike. Thursday evening features our practical race coaching talks while you enjoy our potluck dinner meeting and chatting with other triathletes.
On Friday morning (May 31st) we jump on the bikes so you can gain experience and learn race tactics from our coaches on the famous Duplessis hill. In the afternoon we move to Domaine Saint Bernard lake where we will teach passing drills, drafting drills, entries, exits, and our coaches will analyze your swim technique. We will then have a quick lunch on the way out of town, and a camp debrief to finish off this awesome camp so we can return home late Friday afternoon.
As an added bonus again this year, we are also including a Nutrition Webinar on Zoom with Head Coach Julia Aimers and Angela Beare Dietician Sports Nutritionist! You can attend live and bring your questions or watch the recorded session.

Triathlon Officials' Course - PTO 1 - Gravenhurst
2024-06-08 07:00 - 12:00 | Muskoka Wharf Sports Field, 1100 Bay Street, Gravenhurst, Ontario, P1P 1G7, Canada
Triathlon Ontario is looking for some dedicated people interested in giving back to the sport as Provincial Triathlon Officials.
Triathlon Officials are volunteers who help run the sport, keeping triathlon safe and fair for everyone. It’s not an easy job, but it offers a very rewarding experience and many unique opportunities for those with the interest, attitude and energy required.
Triathlon Ontario is offering a Provincial Triathlon Official Level 1 Course Saturday, June 8th, Gravenhurst, Ontario. This entry-level course is the first step on the officials’ development pathway and prepares candidates to officiate their first triathlon.
No previous experience is necessary, although familiarity with the sport of triathlon is a definite asset. The course is free, and once fully qualified, officials are provided a complementary Triathlon Ontario membership.

Course Details
Provincial Triathlon Official Level 1 (PTO1)
Saturday, June 8, 7:00 am – 12:00 pm
Muskoka Wharf Sports Field, 861 Bay St, Gravenhurst, ON
Cost: Free
To bring: Pen, note paper
Candidates will need to complete the classroom session as well as job shadowing at two (2) provincially-sanctioned races in order to receive their qualification. Candidates can choose to job shadow at any race, however this course is scheduled so that interested candidates may complete their first job shadowing at the same venue the following day.
Candidates will be provided a rule book and some nifty officials’ swag.

Who should take this course?
Race volunteers: If you’re the kind of person who volunteers at races, why not so so in a professional capacity?
Family members: If you’re driving to races anyway with family members involved in the sport, consider being right on the course as an official.
Local Organizing Committee members: You can really help your organization put on races by learning the official’s job.
Coaches: This course is also recommended for prospective coaches, not only because upcoming changes require all NCCP coaches to take it, but also as valuable professional development.
Club members: Qualified officials are also valuable members of any triathlon club, who can be a great help to other members with rules and qualification questions.
Paratriathletes, handlers, and coaches: Paratriathlon has a lot of rules. If Ontario is to run paratriathlon races, we need officials trained in Para. This course is the first step.
Motorcyclists: Like to ride? Moto officials ride around the bike course, looking out for athlete safety and the occasional drafting violation. It’s a great way to spend some time on your motorcycle while supporting a great sport.

What’s officiating like?
Officials start as Secondary Officials, officiating different positions to help the Head Official. Secondary officials might be on the mount/dismount line, starting the swim, watching for safety in transition, or on the back of a motorcycle on the bike course.
Officials answer a lot of questions from athletes, usually starting with “Do I have to…” They help athletes find where they need to be, solve problems, and try to keep the race running smoothly. Officials represent Triathlon Ontario, and work with Race Directors and race staff to make sure races are safe and fair.
Officials often travel to races, which means some very early mornings. They often stay in town for two-day events. Although they can choose which races they’d like to do, officials are expected to officiate at at least a couple of races each year.

What’s available to Officials?
Once qualified Provincial Triathlon Official Level 1, an entire development pathway is available. As officials gain experience, they gain access to courses and training that lead to further qualifications and officiating at more elite races. Some courses available:

Provincial Triathlon Official Level 2 (Head Official)
National Triathlon Official
Continental Triathlon Official

Triathlon Ontario provides the gear required and a complementary membership for all active officials.

Questions?
For questions about this course, please contact Mike Mahoney, technical@triathlonontario.com.

Woodstock Kids Du
2024-06-09 08:00 - 13:00 | South Side Park, 192 Wellington St., Woodstock, Ontario, N4S 3L3, Canada
A non-competitive challenge duathlon for kids from 3 to 13. The focus is on having fun and trying your best. No awards for 1st, 2nd, etc. All participants will receive an event T-shirt, finishers medal, gift bag and a healthy snack at the end of the event. All distances are age appropriate based on Triathlon Ontario’s guidelines.

Team Atomica - Cherry Beach Open Water Clinic
2024-06-22 08:00 - 09:00 | Cherry Beach, 1 Cherry St,, Toronto, ON, M5A 1H1
This is your chance to learn and practice open water skills within a group setting in the protected waters of Cherry Beach! Expert coaches will cover: How to put a wetsuit on, Group Starts, Drafting, Sighting, Turning, Passing, Exiting and Transitions. Coaches will help you understand how to approach an open water race strategically, mentally as well as teach you the physical skills needed to feel safe and comfortable.

Delaware Duathlon
2024-06-23 07:30 - 15:30 | Delaware Speedway, 1640 Gideon Drive, Delaware, Ontario, N0L 1E0, Canada
Experience the thrill of racing on one of the oldest half-mile paved race tracks in Canada.

NOTE: You must be a 2024 Triathlon Ontario member or purchase a one-day Triathlon Ontario membership
DATE: Sunday, June 23, 2024
LOCATION: Delaware Speedway, 1640 Gideon Drive, Delaware, ON N0L 1E0 (Map Here)
TIMING: Please check details for your estimated wave start times. The event goes from 7:30-3:30 pm. You only need to be there during your race time.

Triathlon Ontario Youth Cup Series: – 12-13 and 14-15 age groups

REGISTER

Lakeshore Women's Triathlon
2024-07-20 07:00 - 12:00 | Town of Saugeen Shores, Port Elgin, Ontario
The Lakeshore Triathlon is excited to once again partner with Saugeen Shores to hold our race on July 20, 2024 at the Port Elgin Main Beach.
The race will offer a women’s triathlon, duathlon and relay options will be available.
The triathlon will feature a 375m swim, 10km bike and 3km run.
The duathlon will feature a 3km run, 10km bike and 3km run.
Registration will open Saturday, March 18 at 10 a.m. Details regarding the registration platform and fees will be available on our website in the coming days. Registration will be limited to 300 participants.

Tri-umph Triathlon
2024-08-05 08:00 - 12:00 | Private: Howick Pool, 2046 James Street, Gorrie, Ontario, N0G 1X0, Canada
SWIM!

The swim takes place in a 20 meter outdoor pool with age groups doing the laps needed to complete their correct distance.

BIKE!

The bike will take place on closed roads, a 1km loop with a turn-a-round in the town of Gorrie.

RUN!

This third leg of the race will take place on a grassy field, which is a 300 meter loop.

Ottawa Provincial Prep Camp
2024-08-16 08:00 - 2024-08-18 17:00 | Nepean Sportsplex, 1701 Woodroffe Ave, Nepean, Ontario, K2G 1W2, Canada
Triathlon Ontario is hosting a Nationals and Provincials prep camp over three days in Ottawa August 16th to August 18th.

Schedule
Friday, August 16th
5pm – 5:30pm Camp check-in, Nepean Sportsplex
5:30pm – 6:30pm Group run and Team Building exercise, Nepean Sportsplex
7pm – 8pm Swim Session, Nepean Sportsplex

Saturday, August 17th
9:30am – 10:30am Open water swim, Mooney’s Bay Beach
11am – 12pm Technical run session, Mooney’s Bay Park
2pm – 4pm Bike Skills and Crits, Canadian Tire Centre

Sunday, August 18th
9am – 10:30am Aquathlons, Britannia Beach
11:30am – 1pm Bike/Run races Canadian Tire Centre

REGISTER

Saint's Nation Swim & Run
2024-08-18 08:00 - 13:00 | St. Clair College, 2000 Talbot Street West, Windsor, Ontario, N9H 0E3, Canada
There won’t be any Hammer Throw, or Breaking, or Cycling, but THE SAINTS NATION SWIM & RUN on Sunday, August 18 at St. Clair College, will have Swimming, and will have Running!

Plus we’re going to keep our Summer Olympic celebration going that morning as we continue to enjoy the success of all our athletes at the Olympics. It’s actually Summer McIntosh’s 18th birthday that day too!

Register at https://raceroster.com/events/2024/87779/saints-nation-swim-and-run

2024 — SAINTS NATION SWIM & RUN —
SAINTS NATION SWIM & RUN St. Clair College Windsor Campus, Talbot Road, Windsor, ON, Canada – REGISTER BY TUESDAY, AUGUST 13 TO GUARANTEE YOUR T-SHIRT… – August 18, 2024
raceroster.com

by Tuesday, August 13 and we can guarantee your t-shirt size.

The last local multi-sport event for your kids (adults can participate too!) this summer will provide financial support for the SRC Food Bank, a complimentary service for St. Clair College students.

Triathlon Ontario Draft Legal Provincial Championships
2024-08-31 07:00 - 2024-09-01 12:30 | Welland International Flatwater Centre, 16 Townline Tunnel Rd., Welland, Ontario, L3C 2T4, Canada
Triathlon Ontario’s signature event, the 2024 Provincial Championships is back on August 31.
The all draft-legal race lineup offers all the usual Cup Series races, Mixed Team Relay Club Championships, Age Group Super Sprint and a new AGe Group World Championship Qualifier in a new Mixed Team Relay for teams in 10 year age groups.
The all draft legal races include:
U15 – 1x Super sprint
Junior – 2x Super sprint with times added to decide winner
Elite/U23 – 2x Super sprint with times added to decide winner
Age Group Super Sprint – 1x
Age Group Mixed Team Relay World Qualifier
Mixed Team Relay Open Category – open to all, mix and match clubs & provinces as long as everyone is in the same 10 year age group.
Mixed Team Relay Club Championships – all athletes on team from the same club,

The events take place at International Flatwater Centre in Welland.
MTR Registration fees are $200 per team ($50 per person).
All participants must be Triathlon Ontario members (or members of their home province’s triathlon association if not an Ontario resident) at the time of the race. (Except MTR Club Championships – all athletes must be Triathlon Ontario members.)
There are no time trial/tri bikes allowed, only road bikes. Age Group drafting rules are in effect for the Super Sprint and MTR races.

2024 Race Schedule

Informal Course Familiarization – Friday, August 30th (anytime)
Race Kit Pick-up – Friday, August 30th 5pm
Pre-race Meeting – Friday, August 30th 6pm
Transition Opening – Saturday, August 31st 6am
Race Start Times (approximate)
Elite/U23 & Junior Men Heat 1 – 7:00amElite/U23 & Junior Women Heat 1 –7:20amU15 Boys – 7:25amU15 Girls – 7:30amAge Group Super Sprint (Men & Women together) – 7:40amElite/U23 & Junior Men Heat 2 – 8:20amElite/U23 & Junior Women Heat 2 – 8:30amMixed Team Relay Races – 9am

IMPORTANT NOTE: Road closures begin at 6:30. It’s possible to get to the venue after roads close, but Canal Bank St. and Townline Tunnel Rd. will be closed, including the front entrance to the Flatwater Centre. To get to the venue after roads close, take Prince Charles Dr. S. and turn east on Shaw St. This will take you to the rear entrance to the Flatwater Centre.

Click here for more information about how to qualify for World Championships.

Fall 2024 Age Group Swim - TPASC
2024-09-03 19:00 - 20:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Fall Swim Program
875 Morningside Ave, Toronto, ON M1C 0C7, Canada
September 3 2024 – December 21 2024

Triathlon Ontario is offering a four-month coached swim program for Age Groupers, Youth and Juniors out of the Toronto Pan Am Sports Centre. The program will run from Sept 3rd through Dec 21st (holidays and some event related dates excluded).There are three different pricing options. If you join late, we can prorate your registration fee.
1) Unlimited: $738, 41 swims available, $18/swim
2) 2 swims per week: $640, 32 swims available, $20/swim
3) 1 swim per week: $352, 16 swims available, $22/swim
Drop-in rate: $25 per swim (contact coach Sophie for drop ins, Sophie@triathlonontario.com)
Make up swims allowed for missed classes within 7 days before or after your missed swim.
Schedule:
Tuesdays
7:00pm – 8:30pm Competition Pool (short course)
Thursdays
7:00pm – 8:30pm Training Pool (short course)
Saturdays
11:30pm – 1:00pm Competition Pool (long course)

With the exception of the following dates:
Saturday October 12th, Saturday October 19th
Saturday November 9th, Saturday November 16th, Saturday November 30th
Saturday December 7th, Saturday December 14th

REGISTER

Provincial Development Program - Video Swim Analysis
2024-09-29 11:30 - 16:30 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is hosting a video swim analysis session with swim bio-mechanist specialist Amber Hutchinson. The session is designed for development athletes aged 13-23. The program will include an in-pool video analysis, classroom discussion on swim stroke and body position and an in-pool corrective swim session. Each athlete will be provided an Individual Performance Plan (IPP) based on their video analysis that will include corrective drills and swim set suggestions to support triathlon specific swim efficiency and performance.

Sunday September 29, 2024, Toronto Pan-Am Sports Centre
REGISTER

TPW - Youth Triathlon Skill Development-Bike Run Foundation
2024-10-26 10:00 - 12:00 | Centennial Park – Ski Chalet Parking Lot, 256 Centennial Park Road, Etobicoke, Ontario, M9C 5N3, Canada
Tomenson Performance & Wellness
This program is geared toward youth under 16 years old to encourage participation in activity and an introduction to the sport of triathlon.

Bike & Run Foundational Skills. Draft Legal Skills, Running Drills, Bike / Run Transition Setup, Bike / Run Transitions. All in a contained area – parking lot and running trails.
U16, but call if not U16 and are interested in the training.

Provincial Training Day
2024-10-26 12:00 - 16:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Saturday, October 26th Provincial Training Day TPASC
875 Morningside Avenue, Scarborough, ON, Canada

Triathlon Ontario’s Provincial Development Program is hosting a Provincial Training Day on October 26th at the Toronto Pan Am Sports Centre. The session is designed for development aged athletes 13-25 and will include a technical run session, swim session and a seminar hosted by the Canadian Sport Institute Ontario.

Time – 12pm to 4:00pm

Schedule:

Technical run session on the track 12pm-12:45pm
Swim session 1pm-2:30pm
CSIO seminar 3pm-4pm

REGISTER

British Triathlon Coach Russ Barber Seminar
2024-10-27 14:00 - 17:00 | Toronto Pan Am Sports Centre, Toronto Pan Am Sports Centre, 875 Morningside Avenue, Ontario, M1C 0C7, Canada
Triathlon Ontario’s Provincial Development Program is proud to host a talk with British Triathlon coach Russ Barber at 2pm eastern on Sunday October 27th..

After coaching swimmers to four Olympic Games, coach Barber transitioned from Aquatics GB to British Triathlon where he took the position as a swim specialist. He has worked with triathlon Olympic medalists such as Georgia Taylor Brown, Jess Learmonth and Alex Yee.

The seminar will include
– Training and coaching methods used to get cross over athletes swimming competitively
– training the technical elements and GAPS
– training focus VO2max vs Threshold
– training structures
– coach and athlete welfare, mental health and chronic fatigue

The talk will be over ZOOM, coaches will be sent the log in information a couple of days prior to the seminar.

Please contact Provincial Development Coach Greg Kealey at coach@triathlonontario.com for any questions.

REGISTER
