Triathlon Ontario

TPW Intermediate Swim Program
2023-01-07 15:00 - 17:00, 2022-12-17 15:00 - 17:00, 2022-12-03 15:00 - 17:00 (America/Toronto) | Etobicoke Olympian, 590 Rathburn Road, Etobicoke, Ontario, M9C 3T3, Canada
Overview: 9 week swim clinic with 4 in person sessions that will focus on helping swimmers who are around a 2:00-2:30/100m pace break that 2:00/100m barrier or can provide a stroke “reset” for swimmers who struggle with technique
In person sessions: Saturday, Dec 3, Dec 17, Jan 7 and Jan 21st from 3:00 – 4:00 & 4:00 – 5:00 pm at the Etobicoke Olympium (590 Rathburn Rd)
Day 1: Breathing, body position, kick, dryland exercises
Day 2: Feel for the water, timing
Day 3: High Elbow Catch
Day 4: Putting it all together
Equipment: Swim Tubing Cords with handles (with or without paddles, https://amzn.to/3RvXZu7), Swim suit, Bathing cap, Goggles, Kickboard, Pull buoy
Expectations: Arrive 15min early to change, attend all 4 in person sessions, swim 2x per week in between sessions, do 15min swim dryland 2-4 times per week following the workouts provided.
More:
– Facebook group support for all participants
– Videos for swim drills and dryland
– Swim workouts and dryland workouts provided via TrainingPeaks
Fee: $175 + HST or $25 discount for TTC, Better Together and TPW athletes
Registration: Via email to miranda@tomensonpw.com
Max attendance: 16
Coaches: 1 per 8 athletes (Miranda Tomenson and Brenda Walker)
*No Refunds. If you miss a session you can not continue in the program.

Sport Nutrition Fundamentals with Debora Sloan
2022-12-08 17:00 - 18:00 | Online
As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches. The first set of four seminars will cover a variety of nutrition and mental performance topics hosted by experts in their respective fields. Each seminar will run for about 45-60 min, including a Q & A session.
Seminar 1:
Fuel for Performance: Sport Nutrition Fundamentals
This 1 hour seminar is stacked with education and will serve as your introduction to sport nutrition. We will introduce you to the goals of nutrition for sport, with a focus on the fundamentals of athlete fueling for performance and recovery. Learn about macro and micro nutrients and where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling.
About Debora Sloan
You can find a bio about Debora Sloan at
https://www.deborasloanhealthysolutions.com/about-deb

NCCP Adult Community Triathlon Coaching Course Parts 1 & 2 - Guelph
2022-12-03 08:00 - 2022-12-04 17:00 | University of Guelph Mitchell Athletic Centre, 50 Stone Road East, Guelph, Ontario, N1G 2W1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 1 & 2 course in Guelph, Ontario.
This course is delivered in a two-day, in-person format, with coaches learning the basics of triathlon coaching, then delivering practices to their fellow coaches using the skills learned.
The course covers the modules Coaching Beginner and Age-Group Triathletes, Coaching and Assessing Triathlon Skills, and Coaching to Events, in an adult context. It is fully valid to complete both parts 1 and 2 of the NCCP Community Triathlon Coach course.
This course is open to all Triathlon Ontario members.
We also welcome out-of-province coaches who are members of their home triathlon organization.

Saturday December 3 and Sunday December 4, 2022
8:00am – 4:00pm
W. F. Mitchell Athletics Centre
168 Trent Ln, Guelph, ON N1G 4Z8

Provincial Training and Track Certification
2022-11-12 11:45 - 18:30 | Western University, 1151 Richmond St, London, Ontario, N6A 3K7, Canada

Triathlon Ontario's Aquthalon Provincial Championships
2022-08-24 18:30 - 20:30 | Kelso Conservation Area, 5234 Kelso Road, Milton, Ontario, L9T 2X7, Canada

Subaru Iron Girl Canada
2022-08-06 - 2022-08-07 | Nelles Beach Park, 91 Lake Street, Grimsby, Ontario, L3M 3A2, Canada
The Iron Girl experience will allow women to participate in a competitive event and will enable and empower the healthy lifestyle of sport.
Join us at Nelles Beach Park in Grimsby, Ontario – for a 500 m swim – 20 km flat and friendly bike – and a 5 km spectator lined run course. It will be a picture perfect course starting in Lake Ontario, touring Niagara’s farmland and finishing on the Waterfront Trail!

Race Information
Saturday: August 6, 2022
Try A Tri
Sunday: August 7, 2022
Sprint Triathlon & Relay

Movati Tecumseh Triathlon
2022-07-31 08:00 - 17:00 | Lakewood Park South, 13451 Riverside Drive East, WINDSOR, Ontario, N8N 2M8, Canada
The first big news is we have been able to bring on board Movati Athletic as the triathlon sponsor on Sunday July 31st. Lincoln will be are new Tecumseh Triathlon Weekend sponsor. Lincoln will be driving all our transportation needs throughout our weekend.
In 2022 we have chosen Kid’s Sport as our Charity to support. Kid’s Sport helps young kids get involved in sports events and, plus support in making it possible for children to be able to enter such events as ours.

Tecumseh Pure Kids Triathlon/Duathlon
2022-07-30 | Lacasse Park, 590 Lacasse Blvd, Windsor, Ontario, N8N 2C1, Canada
On July 30th we host our long time held kids’ triathlon in Tecumseh at Lacasse Park. This site has been used over the past twelve years. One highlight is that the two youngest groups complete their triathlons inside the park where parents and spectators can watch all the action. We also allow a parent to complete the 0-5 age group with their child. The swim course is in a shallow pool as well. You will find that our distances are set up so most children can enjoy our event as they can finish our courses and enjoy the experience of completing a triathlon or duathlon. Once again PURE FLAVOR is on board as our overall kids’ series sponsor. New this year WFCU-Credit Union has come on board as our event sponsor.
We make every effort to give your child a great experience as most all the kids will complete our courses.

To sign up your child please go to www.raceroster.com and use ID. NO 57424 for our July 30th events. For more info, please go to our web site at www.tecumsehtriathlonweekend.com

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-06-28 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays – April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Tri4Life Swim Clinic
2022-06-23 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the beginning of the triathlon racing season in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon. This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-06-21 17:00 - 18:00, 2022-06-14 17:00 - 18:00, 2022-06-07 17:00 - 18:00, 2022-05-31 17:00 - 18:00, 2022-05-24 17:00 - 18:00, 2022-05-17 17:00 - 18:00, 2022-05-10 17:00 - 18:00, 2022-05-03 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: Tuesdays April 19 to June 28th. April 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21, 28

Tomenson Performance & Wellness - Muskoka Training Day
2022-06-18 09:00 - 15:00 | Canada Summit Centre, 20 Park Drive, Huntsville, Ontario, P1H 1P5, Canada
Muskoka Training Day will involve a group swim, bike and run in Huntsville, Muskoka to prepare athletes for the 70.3 Muskoka.

Tri4Life Triathlon Swimming Clinic
2022-06-16 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada
In preparation for the triathlon racing season that it’s about to start in Canada, you want to ensure that you have an edge on the competition. Having an experienced coach assess your pool and open water techniques will help you achieve efficiencies and reach your swimming potential, while preserving reserves to be used on the bike and run portions that follow after a swim in triathlon.
This clinic offers three swim practices at the Markham Centennial Community Centre Pool, home of the Markham Masters Swim Club on Thursdays June 9, 16 & 23 @ 8:00 PM.
Coach Lucien will work with you in finding your best. You will enjoy the camaraderie and relaxed atmosphere, while developing self-awareness about your current technique -including video review-, identifying how to improve it, and measuring your critical speed.

Tri4Life Swim Clinic
2022-06-09 20:00 - 21:00 | Markham Centennial Community Centre Pool, 8600 McCowan Road, Unionville, Ontario, L3P 3M2, Canada

NCCP Adult Community Triathlon Coach Part 2 - Guelph, June 4, 2022
2022-06-04 08:00 - 16:00 | Guelph Lake Conservation, 7743 Conservation Dr., RR 4, Guelph, Ontario, N1H 6J1, Canada
Triathlon Ontario is hosting an NCCP Adult Community Triathlon Coach Part 2 course in Guelph, Ontario.
This course is delivered in a one-day, in-person format, with coaches delivering practices to their fellow coaches using the skills learned in Part 1.
The course covers the modules Coaching and Assessing Triathlon Skills and Coaching to Events, in an adult context. It is fully valid to complete Part 2 of the NCCP Community Triathlon Coach course.
This course is open to all coaches who have completed either NCCP Community Youth Triathlon Coach or NCCP Community Triathlon Coach – Part 1.

Saturday, June 4, 2022: 8:00am – 4:00pm.
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified.
Part 1 includes the module Coaching Beginner and Age Group Triathletes and is delivered either in-person or online.
Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered in-person only. Part 2 is available in both the adult or the youth contexts. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

Course Details
Format: Live, in-person. Coaches will need to bring triathlon equipment and participate in physical activity.
Location:
Guelph Lake Conservation Area
Main Beach
7743 Conservation Rd RR4, Guelph, ON N1H 6J1
Course will move a short distance to various sport venues.
Membership: 2021 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you can access your The Locker account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.
NCCP Community Triathlon Coach, either the full course or Part 1.

Recommended: Coaches will need to complete the following before running sanctioned workouts:

NCCP Make Ethical Decisions Online Evaluation;
Valid Criminal Reference Check (CRC) for Vulnerable Sector (VSS) or Enhanced Police Information Check (E-PIC).

Facilitator: Gabbi Whitlock.
Course Length: 8 hours.
Cost: $125.

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-04-26 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 4, May 11, May 18, May 25, May 31, June 8, June 15, June 22, June 29

NCCP Community Triathlon Coach Part 1 (Online)
2022-04-21 19:00 - 21:00 | Online
Triathlon Ontario is hosting an NCCP Community Triathlon Coach Part 1 course online utilizing the Zoom platform.
Dates & Times: This course is offered four sessions of two hours each over four weeks. All sessions are required in order to complete Part 1.
Thursday, April 21, 2022: 7:00pm – 9:00pm;
Thursday, April 28, 2022: 7:00pm – 9:00pm;
Thursday, May 5, 2022: 7:00pm – 9:00pm;
Thursday, May 12, 2022: 7:00pm – 9:00pm.
This course is newly available in an online format, and comprises Part 1 of NCCP Community Triathlon Coach, including the module Coaching Beginner and Age Group Triathletes.
Coaches will cover safety, coaching philosophy, planning workouts, and designing programs for triathletes. Part 1 prepares coaches to complete activity plans and Emergency Action plans in swim, bike, run and transition, which will be used in Part 2.
This Part 1 session is completely online; no sport equipment is required.
As an online course, this session is particularly suited for coaches who are located in remote areas or who would have to travel extensively to attend a course in the 401/400 corridor.

NCCP Community Triathlon Coach is the starting point for triathlon coaches, and completion of Parts 1 and 2 is the primary requirement to run a club, workout, clinic, or camp sanctioned by Triathlon Ontario.
The triathlon coaching pathway has recently been updated, so this is an all-new course featuring new material and an updated practical component.
The full course consists of Part 1 and Part 2. Coaches will need to complete both parts in order to be qualified. Part 2 includes the modules Coaching and Assessing Triathlon Skills and Coaching to Events and is delivered a one-day, in-person course. During Part 2, coaches will lead the mini-activities they planned in Part 1.
Though open to all Triathlon Ontario members, this course is one of those in the new Triathlon Community Coaching Pathway. As such, it’s particularly suited for those coaches looking to coach beginner, recreational, and age-group athletes, and those coaches working toward NCCP Community certification.
The outcomes of the NCCP Community Triathlon Coach program are:

Make Ethical Decisions
Provide Support to Athletes in Training
Plan a Practice
Analyze Performance
Support the Competitive Experience
Design a Sport Program

NCCP Community Triathlon Coach Part 1 Details
Format: Online, Zoom. Coaches must have the capability to participate meaningfully via the Zoom platform, including a sufficiently-robust internet connection to support video and a reasonably distraction-free environment. A Zoom link will be provided by email prior to the course; coaches are required to perform any installation, troubleshooting, and familiarization with the Zoom platform prior to the course start date. Breakout rooms will be used and coaches are expected to participate in group activities and complete tasks.
Membership: 2022 Triathlon Ontario Membership is required to register for this course.
Prerequisites: Coaches should complete the following before the course begins:

Ensure you have and can access a The Locker Account at coach.ca;
Complete the free eLearning activity NCCP Emergency Action Plan on The Locker.

Facilitator: Gabbi Whitlock
Course Length: 8 hrs. (Part 1)
Cost: $125.00

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-04-19 17:00 - 18:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 4 , May 11, May 18, May 25, May 31, June 8, June 15, June 22, June 29

Tomenson Performance & Wellness - Triathlon Swim Clinic
2022-03-28 08:00 - 17:00 | Swansea Community Recreation Centre, 15 Waller Street, TORONTO, Ontario, M6S 4Z9, Canada
Group swims will be held Tues, 5-6pm at Swansea Community Centre very close to Bloor/Runnymede (Runnymede Station). A 6 lane 25m pool. Each workout will include a warmup, 30-45 minute main set with various themes: aerobic, muscular endurance, speed, threshold, 5min cool down. Workouts suitable for those who can swim 100m comfortably without stopping. On deck coach would provide the workout and feedback. 11 sessions. First 5 to register get one underwater swim video, first 10 will receive a TPW swim cap,
Dates: April 19, April 26, May 3, May 10, May 17, May 24, May 31, June 7, June 14, June 21, June 28

Fierce Females Triathlon Camp
2022-03-06 08:00 - 2022-03-11 17:00 | National Training Centre, South Lake Hospital, 1935 Don Wickham Drive, Clermont, FL, 34711, United States
This camp is geared towards the female triathlete that is either just starting out in triathlon up to middle of the pack athlete. The goal of this camp is to provide a fun, inclusive environment for women that have always wanted to go to a triathlon camp but were too intimidated. With less than a 4:1 athlete to coach ratio, it will allow for greater feedback and attention. Minimum speed is 23kph to 27kph

TPW Heal Training - Palm Springs Training Camp
2022-02-04 08:00 - 2022-02-11 17:00 | Palm Desert Aquatic Centre, 73751 Magnesia Falls Dr, Palm Desert, CA, 92260, United States
oin us in sunny Palm Springs for a triathlon training camp! This camp is for intermediate to advanced
triathletes looking for swim, bike and run training during the winter. – Swim sessions will be a mix of technique
and distance work, with 2-3 sessions in an outdoor pool. Video feedback analysis will also be included. – Bike
sessions will be a mix of flat and hilly rides on pre-planned routes under the beautiful California sun. These
rides will be challenging, but suitable for February fitness. These rides will be fully supported with a vehicle and
both coaches on bikes. – Run sessions will also be fully supported, with routes pre- planned. Additional sessions
will include seminars on nutrition, strength training and injury prevention.
Camp is open to
Triathlon Ontario Members Only
