As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.
Participants only need to register once and then Triathlon Ontario will create an email database of interested athletes and coaches, sending the information for each seminar.
Seminar Schedule:
November 27th – Strength Training for Endurance Sports – The first seminar will focus on the importance of strength training and selecting exercises for a strength program.
January 8th – Mental Performance Training for Sport Performance
January 29th – Strength Training for Endurance Sports
February 26th – Mental Performance Training for Sport Performance
March 26th – Strength Training for Endurance Sports
April 23rd – Mental Performance Training for Sport Performance