Carleton University, Colonel By Drive, Ottawa, ON, Canada
Triathlon Ontario’s Provincial Development Program is hosting a Provincial training camp December 27th to 29th in Ottawa.
The three-day camp is located at Carleton University (Swim + Indoor Track) & PEAK Centre for Human Performance. It offers athletes over 12 hours of training and includes sport-specific training, metabolic fitness testing, strength assessments, VISBODY 3D analysis.
Schedule:
Swim Session 1: 12-1:30pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate while maintaining timing, increasing propulsion phase of each stroke
Training Focus: Footwork & agility, single-leg strength, negative-split pacing, timed run assessmentSwim Session 2: 5-6:30pm, Carleton University Pool
Training Focus: VO? max development, high-output aerobic power swimmingDecember 28
Swim Session 1: 11:30am-1pm, Carleton University Pool
Training Focus: Front-end speed, increasing stroke rate and maintaining timing, propulsion developmentIndoor Track Run Session: 1:30-2:30pm, Carleton University Indoor Track
Training Focus: Footwork & agility, single-leg strength, maximum sprinting speed
Swim Session 2: 6:30-7:30pm, Carleton University Pool
Training Focus: Front-end speed, maximum sprinting speed
December 29
Swim Session: 7:30-8:30am, Carleton University Pool
Training Focus: Open Water Skills, sighting, pack swimming, navigating buoys, race starts & open-water positioning
Run, Strength & Metabolic Testing Session: 10:30am, PEAK Centre for Human Performance
Includes: Video gait analysis: stride rate, stride length, power per stride, hip stability, posture, foot-strike evaluation
strength & metabolic assessments
Optional (additional cost)– VISBODY 3D Body Scan, PEAK Centre for Human Performance
Assesses: Body composition, posture alignment, circumference measurements, shoulder function, identifies muscle imbalances & postural issues related to injury risk or performance limitations
Cost:
$125 + HST for the camp, the VISBODY Scan is additional and optional.
Please contact Provincial Development Coach Greg Kealey at [email protected] for any questions.
Registration Options & Pricing
| Price | |
| Provincial Holiday Swim/Run Camp | $125.00 |
