Tara Postnikoff
COMPANY NAME
HEAL-Healthy Eating Active Living
TYPE
Triathlon, Swim Bike and Run Focused
QUALIFICATIONS
NCCP Triathlon Comp-Intro Certified Coach, Registered Nutritionist, Personal Trainer
As the owner and founder of HEAL™ (HEALTHY EATING ACTIVE LIVING™), Tara Postnikoff has been coaching people through healthy eating and active living since 2006. She’s also a writer for the Running Room magazine and has contributed to Canadian Cycling and Triathlon Canada magazines. In addition, she has spoken on fitness and nutrition for corporate clients and athletic teams.
Tara knows what it takes because she’s been there. Having been active in her youth as a competitive swimmer for NYAC, Tara let physical activity and nutrition slip as a young adult. However, after she made a lifestyle change to eat better and workout regularly resulting in losing 20 pounds and 10% body fat, she was able to reclaim her love for sport.
Tara bases her approach to fitness and nutrition on current science and professional experience and, importantly, she practices what she preaches! Tara will guide you through nutrition, coaching and training, and will motivate you to succeed!
