SCHEDULE
FRIDAY
1600-1630 = meet and greet and review camp itinerary
1630-1800 = Easy Group Ride

SATURDAY
0900 – 1400 = Long bike – 2-4 hours on the Ironman Mont-Tremblant bike course with Sag Support
1400 – 1430 = 30 mins Easy Transition Run off the bike on run course
1600 – 1700 = Running scavenger hunt

SUNDAY
0900 – 1100 = Swim ( Complexe Aquatique, 635 Rue Cadieux, Saint Jovite, Mont Tremblant, QC J8E 2T4 )
1200 – 1500 = Long Run 21.1 km on IMMT course (ROUTE)
1600 – 1800 = Easy Recovery Bike to Casse-Croûte d’en Haut (French fast food place)

MONDAY
0830 – 1030 = Group Easy Bike (ROUTE)
1100 – 1130 = Camp Ends / Final Words / Safe Travels
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Pool swims @ Complexe Aquatique, 635 Rue Cadieux, Saint Jovite, Mont Tremblant, QC J8E 2T4.
Bikes/Runs to follow the IM 70.3 race routes.