Friday 5:00 – 5:30 pm Optional Easy Run 5:45 – 6:15 pm Camp Briefing – Meet out front of Days Inn and Suites 7:00 PM – Swim Group 1 7:45 PM – Swim Group 2 Saturday 9:00 AM – Group Rides (from 40-89-131km options) Transition Run ( 10-30 minutes ) 4:00 – 5:00 PM – Injury Prevention Yoga Class (area TBD) Sunday 8:30 AM – Endurance Run (10 -20- 30K Options) 11:45 AM – Optional Post Run Yoga 1:00 PM – Recovery Ride (60 min Options)