Friday June 5

9am- Meet & Greet and Camp overview
10am-2hr ride
3pm-Seminar:  Nutrition for long course athletes, Course review and Racing strategy.  We will end with a little active mobility session

Saturday June 6

8am- Tremblant course coached/supported ride (90-100k) + optional 5-10k run off the bike
1 or 3pm- Tentative Swim (weather dependant)
4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)

Sunday June 7

8am- On Course Run- up to 2 hours
10:30- Debrief and coffee break
11:30-Tentative Swim (weather dependant)