Triathlon Ontario’s Provincial Development Program is offering a three day swim camp in Ottawa December 27th-20th. The camp is open to development pathway athletes aged 12-25.
Schedule:
- Dec. 27th – 2pm – 4pm – Technical swim session – developing an early catch and increasing the propulsion phase of the stroke through shoulder stability and mobility drills.
- Dec. 28th – 8am – 9:30am – Speed session – Speed control and efficient sprinting. This session will focus on swimming fast and efficient through a series processes to improve breathing, balance and rotation, extending the propulsion phase of the stroke proper hand position at the backend of the stroke.
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Dec. 28th – 4pm – 5:30pm – 200m and 400m Time Trials. These will be valid for TriCan’s ratified times process and will provide athletes with a foundation to set training objectives for the next few months.
- Dec. 29th – 7am – 8:30am – Camp Swim Meet – athletes will be broken into teams to compete for the overall team championship of the camp. Swim meet will include individual, duo and team events.