April 27th Provincial Training Day TPASC
875 Morningside Avenue, Scarborough, ON, Canada
February 7 2024 – April 27 2024
April 27th Provincial Training Day #6
- Brick workouts – on the indoor track using stationary bikes and indoor track. It will include multiple short high intensity brick repeats.
- Swim – race simulation sets. Broken 400 – 600m sets with a focus on front end speed, back end speed and surges. Athletes will also practice pack swimming and in the pool.
- CSIO Seminar – Training loads and adaptation
Schedule
Brick Session: 11:00 am-12:00pm
Brick Session: 11:00 am-12:00pm
Break: 12:00pm -12:45pm
Pool Session: 1:00pm-2:30pm
CSIO Seminar: 2:45pm-3:45pm
Pool Session: 1:00pm-2:30pm
CSIO Seminar: 2:45pm-3:45pm
