Purpose: to provide enhanced training opportunities (technical swim, run and seminar sessions) that align with Triathlon Ontario Athlete Development Model and improve athlete sport specific skills and performance. The sessions help supplement athletes’ home club training and expose them to coaches with provincial/international experience, aligning with the overall PDP mission of building racing and training environments across Ontario.

Swim Session 4:00pm-5:30pm 
Technical/Strength: Maintaining rhythm and timing when increasing stroke rate, building swim specific strength and a pull dominant stroke using bands, paddles, pull buoys and resistance swim tools.

Form drills to enhance and support proper run form and stability. Foot work drills, improve power production and reduce ground contact time.

Swim suit or trisuit, swim goggles and cap. Please bring any of the following equipment you may have

This Training Day is ideal for athletes currently training on their own or with a youth club. Provincial Training Days are led by Certified NCCP coaches providing a professional structured training opportunity and a chance for athletes from different areas to train together which promotes peer learning, performance benchmarking and building a broader performance community.