As part of Triathlon Ontario’s Provincial Development Program a series of free online seminars is being offered to all of the province’s developmental athletes and coaches.  The first set of four seminars will cover a variety of nutrition and mental performance topics hosted by experts in their respective fields. Each seminar will run for about 45-60 min, including a Q & A session.

Seminar 1:

Fuel for Performance: Sport Nutrition Fundamentals

This 1 hour seminar is stacked with education and will serve as your introduction to sport nutrition. We will introduce you to the goals of nutrition for sport, with a focus on the fundamentals of athlete fueling for performance and recovery. Learn about macro and micro nutrients and where to find them, energy pathways related to exercise science and nutrition, planning the athlete’s balanced plate, and nutrient timing principles. You will also leave with practical guidelines and ideas for pre, post and intra workout fueling.

About Debora Sloan

You can find a bio about Debora Sloan at

https://www.deborasloanhealthysolutions.com/about-deb