Date: Saturday, November 25th
Project Sport Initiative
Under the leadership and guidance of Provincial Development Coach, Greg Kealey, Triathlon Ontario was one of only two sports out of 22 applications, to be selected to partner with the Canadian Sport Institute Ontario through its Project Sport Initiative. The funding initiative focuses on partnering with provincial sports to deliver best-in-class sport science, sport medicine, and pathway support for Olympic and Paralympic partners. Throughout the 2023-24 season a number of sport science opportunities will be available for Ontario athletes through camps and training days, who are looking to enhance their training environments and programs.
Schedule and Objectives
Swim Session: 11:30am-1:00pm
- Incorporating a 2 beat kick to improve catch and rotation and rhythm
- Core engagement and streamlined body position using monofins
- Longer aerobic strength sets
Track Session: 1:30pm-2:15pm
- Speed development (sprinting)
- Technical exercises (posture, positioning, placement)
- Agility and foot speed
CSIO Seminar: 2:30pm- 4:00pm
- Training load stress and recovery
- Energy systems and adaptation
