Our full day triathlon skills clinic is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This clinic provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Overall this full-day triathlon skills clinic is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
