March Newsletter – Dedicated to Terry McKinty

What’s Happenin’ @TriOntario

The Passing on an Ontario Triathlon Icon
Membership Renewal
Support the Development of the Next Long Course Superstar
Part 2 – Ultimate Age Group Open Water Swim Clinic
ITU Legal Trisuits Coming Soon
Elite/U23 and Junior Cup Series Venues Announced
Continental Cup & Nationals Coming to Ottawa
NCCP Coaching Courses
Healthy Results – Vegas Camps
Toronto Triathlon Camp – Camp
LPC – Clinic
NRG – Camp


The Passing of an Ontario Triathlon Icon

Our sport and community lost a legendary icon last week with the passing of Terry McKinty. For those of you not familiar with Terry, he was the founder of the Ottawa region’s Somersault Series. I had the distinct honour to get to know Terry over the past two and a half years but if you even met Terry for five minutes, you felt like you knew him for 10 years. Terry was warm, genuine and passionate. You would never have finished a conversation with him without smiling.

His impact on the sport and people in general is staggering and his legacy will be felt long after he is gone. He positively impacted thousands of people’s lives and inspired them to get off the couch and live healthier and more active lives.

He intentionally or unintentionally mentored so many in the sport, myself included.

Terry will be missed but not forgotten.

Terry’s family and the Somersault crew invite all of you to send them a fond memory, an anecdote or a conversation you may have had with Terry over the years (see details in the Terry Tribute details at: (www.somersault.ca/terrytribute.html). A celebration of Terry’s life will be held at the RA Centre anytime between noon and 5pm on Saturday March 12th for an informal gathering in celebration. All are welcome.

Sincerely,
Phil Dale
Executive Director, Triathlon Ontario


Hear that fizzy sound? That’s the sound of your 2015 membership expiring!

Its getting time to renew your membership. Thanks to the 1,500+ members that have already renewed. As a non-profit, the majority of our funding comes from membership fees, which get reinvested back into the sport in various ways to ensure the growth and development of multisport across the province.

Don’t forget to pick up that 24/7 worldwide insurance for your training and bike insurance to make sure the thousands you’ve invested stay safe!


Directly Support the Development of the Next Long Course Superstar

Recently Triathlon Ontario announced a groundbreaking initiative to create the first ever Long Course Development Team. The initiative provides both provide both financial and promotional support to up to three up and coming Long Course professionals of each gender.

Whether a member or not, anyone can make a donation that will go directly to financially supporting the next crop of National and International Long Course talent.

Three of Canada’s top professional Long Course professionals and Ontario natives, Cody Beals, Taylor Reid, and Lionel Sanders were instrumental in helping to develop the criteria, providing invaluable feedback and input during the process.

Read more about the LC Development Team here.


Part 2 – Ultimate Age Grouper Open Water Swim Clinic

Triathlon Ontario has once again partnered with the Canadian Sport Institute Ontario (CSIO) to offer the second part to its world class Open Water Swim Clinic specifically designed for Age Groupers on March 26.

This is Part 2 of 2 clinics designed to offer Age Groupers 16 years and older the rare opportunity to experience the multi-million dollar Toronto Pan Am Sports Centre while working with CSIO’s Olympic level coaches, Canadian Olympic Open Water swimmer Zsofi Balazs.

This second part features more advanced skill work, with a focus on a combination of stroke technique, training for distance swimming and open water technique and strategy.

Read more and register here.


ITU Legal Ontario Trisuits Coming Soon

In need of an ITU legal trisuit or just want to look good while racing? Triathlon Ontario will soon be offering a limited time opportuntiy to order one piece, two piece, or female swimsuits in our newly designed Triathlon Ontario suits.

Part of a club and want to look this good while showing your club pride? You will be able to add your club logo proudly displayed on the front of your customized suit as you race this summer.

We will also be offering a full cycling kit in a similar style as the opposite trisuit proofs.

Stay tuned for more details.


Elite/U23 and Junior Cup Series Venues Announced

The second edition of both Elite/U23 and Junior draft legal Cup Series will be made up of four races this year.

The province’s best will go toe to toe in Belle River, Toronto, Ottawa and then at Triathlon Ontario’s new venue for its Draft Legal Provincial Championships at the International Flatwater Centre in Welland.

Read all the details here


Continental Cup & Nationals Coming to Ottawa

Registration opened earlier this week for the Ottawa Triathlon on July 23/24, 2016.

The premiere event will host a Continental Cup for Elite and U23 as well as Nationals for Elites, U23, Age Groupers, Juniors and will offer a draft legal youth event as well as non-drafting KOS races.

The event will be a stop on all of the Provincial Cup Series.


Cheer on our Provincial Team!

Many of our Provincial Team members have been down in Florida for the past few weeks training hard (see faces in pic for proof!) at our Provincial camp.

Coach Kealey has been working hard to prepare them for the first races of the season starting this weekend.

Wish them luck!


2016 NCCP Coaching Course

The next NCCP Community Level coaching course is April 23/24 in Milton. If you have an interest in becoming a coach, learning more about our sport or a self-coached athlete, be sure to check out our recently revamped course.

Don’t forget, if you have completed a course and are looking for additional knowledge and build on your technical coaching skills, try one of our Online Continuing Education courses.

We have two courses in the Series so far, “Introduction to Swimming for Triathlon” taught be Mike Rutledge and “Exercise Physiology for Triathlon” taught by Dr. Greg Wells. Learn at your own speed and the comfort of your own home!


Special Discounted TriOnt Member Offers

Not only is the team at the Flying Monkey Bike Shop and Coffee Bar official bike fitters and mechanics of Triathlon Ontario’s Provincial Team, they also offer all members 25% off bike fits and saddle mapping for both road and tri bikes as well as 10% off of all store items. Make sure you show your membership card to ensure you get your discounts.


Healthy Results Vegas Camps

Healthy Results Training is offering 3 camps in beautiful Lake Las Vegas, Nevada.

Camp 1
April 2-8 – Cycling focused week so bring down your road bike and enjoy some group riding on the quite roads around Las Vegas.

Camp 2
April 12-19 – Long Course focused. Ride on the same roads as the cycling group, but you get to add in some great swimming at the outdoor pool in Henderson, Nevada, open water swimming in Lake Mead (has played host to ITU long course worlds and 70.3 worlds), and excellent running on the trails and paths around both Lake Las Vegas and Lake Mead.

Camp 3
April 20-27 – A women’s only camp perfect for the newer triathlete or one with a few years under their belt who also wants a little more time for all the wonderful attractions in the Las Vegas area. Great training and great sight seeing at places such as the Hoover Dam and Las Vegas Strip.

For more details head to http://healthyresults.ca/2016-winter-defrost-camp/ or contact Alex at [email protected] or Rich at [email protected]. Discounts available for Triathlon Ontario members!


Experience Sunny Tucson with the Toronto Triathlon Club

Join the TTC for their second annual Winter Training Camp in Tucson, Arizona from April 10-17th, 2016.

This action packed 7 night training camp is aimed at the intermediate athlete who wants to improve their skills and gain early season volume and distance. The camp is designed for athletes training for Olympic, Half and Full distance races, but is beneficial for athletes at all levels – limit of 18 athletes.

To help you reach your goals at the training camp, there will be 2 NCCP trained coaches and 2 NCCP trained group leaders creating an amazing ratio of 4.5 athletes per coach!

Check out all the details and TriOnt member discounts here.


LPC Functional Threshold Power Testing Service

On April 9th, LPC Triathlon Club is offering FTP bike testing sessions for triathletes and cyclists of all abilities. Schedule an FTP Test to help track improvements in fitness, pace more optimally, establish power training zones that reflect current fitness, and identify potential bike fit and pedaling inefficiencies.
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Limited to 10 participants per session. Triathlon Ontario members receive a 20% discount when applying promo code TRION when registering online.

You can find all the details and online registration here


2016 NRG Europe Camp

Menton, France April 28-May 8. This is our 12th year of running camps in Europe and Menton has been our best location yet.

Just 15km from Nice and 5km from Monaco and Italy, we are on the water for easy access to open water swimming in the Mediterranean and at the foot of the famous Col de la Madone that many of the world’s top cyclists use to test their fitness. Enjoy 8 days of fully supported swim/bike/run training with the NRG team in France!

Triathlon Ontario members will receive a $50 discount!

You can find all the details here