Scott Mallory
COMPANY NAME
Coach Scott Mallory
TYPE
Super Sprint and Olympic Distance Coach, YMCA Certified Bike & Kettlebell Instructor & Master Class Presenter
QUALIFICATIONS
NCCP Community Coach
What a great pleasure it is for me to be joining the coaching staff of Sheri Fraser Coaching. We are very lucky to have Sheri in London with her wealth of experience and knowledge of triathlon. Her programs are results based and she shares her knowledge and passion for triathlon with all who seek her out.
I have been coaching triathlon groups at the Centre Branch YMCA in London Ontario for the past 4 years. I acquired my Level 1 Community Coaching Certification in 2009 from Triathlon Ontario, the body that governs triathlon in Ontario.
I have a preference for Sprint to Half Iron (70.3) distances. I especially love the science involved and the skill sets one needs to acquire in order to do these distances. Training in the right (heart rate) zones and understanding your efforts (rate of perceived exertion or RPE) are keys to enjoying and being successful at all distances.
As a coach I love teaching athletes about their abilities and showing them that there are right and wrong ways to train. I want people to know that “all” is possible. It takes effort, consistency, time and yes, some money. The rewards are limitless and include better health, fitness, confidence, body awareness and mindfulness.
Related Certifications:
• Triathlon Ontario Level 1 Community Coaching Certification, 2009
• Certified YMCA Group Cycling Instructor, 2011
• 2014 YMCA Fitness Jam, presenter: Building a better Triathlete – One Brick at a time!
• 2015 YMCA Fitness Jam, presenter: Leading an Endurance Spin Class.
• 2016 YMCA Sweat for Strong Kids, instructor’s seminar: Working with Power. Understanding and setting up Watts based training on an indoor stationary bike.
• 2016 TRX Training Certification
