This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch and analyze video of your swimming every week. At the end of the six weeks, not only will you have a better understanding of what the key critical changes are that you need to make, but a solid understanding of the theory of the freestyle stroke to help you make continued long-term progress.

Jan 19th, 26th, Feb 2nd, Feb 9th, Feb 23rd, Mar 2nd