Triathlon Ontario is once again offering a world class Open Water Swim Clinic specifically designed for Age Groupers. This clinic offers the opportunity to experience the multi-million dollars Toronto Pan Am Sports Centre while working with an Olympic level swim coach, strength and conditioning expert and Swim Ontario's biomechanist. Over the course of this one day clinic, participants […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Cindy Lewis Performance Training - Mega Morning Training
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements. A great way […]
The clinic will focus primarily on body position and an analysis on proper body position and how to achieve it. There will be focus propulsion from the arms and the legs. The last session will focus on building fitness and getting ready for open water swimming, with the final 15 minutes spent capturing underwater video […]
This unique multi-week format allows you to learn and practice, and get regular visual and verbal corrections. Each week coach focuses on a different element of the stroke, and you will learn both the theory of “why” and the method of “how” to make changes. You will be videotaped and have a chance to watch […]
Join Ultraman World Champion Tara Norton and Celeste Merey of Team Atomica in South Carolina April 28th – May 4th, 2019 (6 nights) in Table Rock, near Greenville for a cycling and triathlon training camp! Book now to avoid disappointment (or having to share a bed) Coaches will guide your brain and body to new […]
Participants will take part in a wide variety of workouts designed to sharpen race skills and build fitness for race season. Athletes can expect challenging training in a fun, social group setting. Athletes from absolute beginners to advanced veterans are welcome, and workouts are designed to accommodate everyone. Clinic runs Mondays & Thursdays, 6:00pm - […]